6 Beginner Gym Mistakes | Stop Doing This At Gym | Yatinder Singh

[@PB-ye2kd]

Whatever he said is 100% true my trainer also shared this with me and here is me with 0 injuries I did gym for 3 years but left gym during covid now I'm going to start again from 2023 i also did heavy lifting with wrong forms but thank God I listen to my trainer by putting my ego beside 😇🙂

[@12jyotirlinga-darshan]

Legend watching on bed

[@thedips21]

😂

[@jayeshargade2179]

Yes becse they just came from workout

[@ragr5133]

Bro full body pain leke bed pe leta hua hu 😂

[@epic_creators]

😂

[@lokeshpandey2190]

😂

[@novo8389]

Aaj banana khaya just workout ke pehle and I felt uncomfortable, yatinder sir is absolutely right 45 to 60 min ki gap to honi hi chahiye

[@anupamraja]

All the information/advices are actually very very important, useful and safe. I have started working out recently. And I m trying to achieve a lean but strong body. So, I m trying to achieve it accordingly, without going very hard towards myself. Does not matter if I take little extra days to reach my goal but I m making sure. I do it slowly and safely.

[@desitermintor1926]

Ok best of luck... how's the training going on now?

[@sudiptamchatterjee5951]

Your videos are really inspiring especially considering you relate each time many minute mistakes that most of us don't pay attention to. Thanks for this video again sir. Would love to see such great contents from you so that most of us are able to live a healthy lifestyle 🙂

[@ayushrajak3627]

Yes, the mistakes you just pointed out, are literally made by people, thanks for making the path ❤️

[@YatinderSinghOfficial]

You're so welcome!❤❤❤❤

[@ishwarjha609]

@@YatinderSinghOfficial bhaiya please reply parso gym join kiya tha kal LEG aur FOREARMS tha lekin kal se hi Shoulders mai pain ho rha hai bhut jyada ... is it normal ??

[@Rajat-sharma.]

​@Ishwar Jha ha normal hai 😅sayad.because exercise ke bad thora pain hota hai.

[@Gymgeniusglow]

@@YatinderSinghOfficial w9etna

[@anurag07777]

​@@ishwarjha609gym join k 2 din bad hi alg alg start krdi kya bhai?? Pain hona normal h but starting m to mix krvate h

[@jagdeep1995]

Great tips. I always use 2.5 kg dumbbells for warmup and stretching before starting heavy exercise.

[@shadow-tw1oq]

Bro that's my heavyweight 🤣 just started

[@maanas_sehgal]

Hats off to Yatinder Bhai for actually doing those mistakes to show us🙏

[@sarbjitsehgalsarbjitsehgal9195]

Good

[@samueltamang7673]

Very informative lesson for beginners, beginners should understand their body and muscle functioning, thank you Sir Yatinder....🙏

[@rayahzoulou592]

Thank you so much. I'll try to avoid these mistakes.

[@adityakhandelwal212]

Mistakes: 1) Pre workout meal immediately before workout. 2) Half Range of motion exercises. 3) 7 Days workout without recovery time. 4) Side Bend 5) Immediate intense workout. 6) Heavy Deadlifts.

[@aneesqureshi6181]

Thanks bro, you saved time.

[@prajwalh4825]

Thanks for summery

[@LetzFun143]

You deserve this 👉❤❤❤❤❤

[@YatinderSinghOfficial]

Chintu is back again with some gym mistakes 😅 samjhao chintu ko yeh galtiya na kare gym mein.

[@atabulrain6619]

Aap se hee samjhaga brother

[@ikramullahtalks]

Chintu great man hhhhhh love you sir

[@AjayYadavlog1608]

Sir chintu to hamare guru yatindra sir hi hain, unhe samjhane ki kya jaroorat hai.

[@TheHope045]

Sir kya mujhe 1 din ka rest Lena chahiye week mai 🤔 .. mujhe 2 mahine hue hai workout krte hue .. my purpose is lose fat and muscle build 🙏🏻

[@tecnicgamerz6803]

Sir maine 2 week phle gym join Kia hh or literally ye galti Mai kr rha tha or krne wala tha Thanks to you 🙂

[@shoail7454]

Best Indian bodybuilder ever very knowledgeable Human being ❤️

[@meet101]

hi

[@jaivratsingh9966]

Thanks! You are bringing a positive change!

[@wakeupcall8433]

Thanks a lot. I'm a beginner, I'll implement your tips...

[@sarthak_7]

The humble personality of Yatinder sir is such a rare thing amongst body builders ❤️👏

[@curlyvian]

This means that he is doing it right.

[@sudiptamchatterjee5951]

Yes aptly said. And the fact is that most of the people would b attending gym. But doing it the right way with all necessary precautions is what actually matters 🙂

[@amjadmohd989]

Aap ki information se bahut log gym karne walloou ko faidaa phouch raa ha hai thanks for this information

[@MuhammadAdnan-sp6yg]

Lot of Respect for you from Pakistan due to your superb Guidance regarding gym work out... I several times requested you to please make video on topic that which season is best for gaining good results of gym?? Summer or Winter??

[@mohammadusama390]

T l p zindabaaaaad

[@Shaktiman-dz4vq]

There is no season for best results.

[@SYK741]

To be honest here in Pakistan we don’t have such Trainers/Coaches like you that can guide us for better like you are guiding I really appreciate your guidance and I understanding body building in a better way because of you.

[@cosmologist_yat_21]

Keep it up, bro

[@jaskaranbhatti855]

Thanks brother❤

[@debarshiacharya3729]

Thanks for the suggestions🙏, even I make quite a few of these mistakes. Would rectify them going fwd.

[@YatinderSinghOfficial]

Perfect!

[@Ajmyfitness1296]

खूपच मस्त माहिती सांगितली सर तुम्हीं याचा खूप फायदा होईल मला thanku so much😊❤️💪💪

[@Triggeredloveclip]

Bhau right ahe ❤

[@rajugiri7590]

World most helpful fitness channel THANK YOU .

[@ChotakokilaModi]

Thank you bhaiya ❤

[@mushahidhhusain5254]

Thank you Yatinder g. You all videos are very helpful

[@nishantkashyap7317]

Thank you for the video. It was informative and helpful.

[@YatinderSinghOfficial]

Glad you enjoyed it!

[@lucasvarley9764]

I love this vid! Super educational and helpful. Thank you for these tips!! I'm curious though, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

[@sarbjitsehgalsarbjitsehgal9195]

Superb

[@yogeshfitnessseries7068]

Your videos are too much informative thank you so much sir for making these helpful videos ❤️🙏

[@YatinderSinghOfficial]

It's my pleasure❤

[@bintaj01]

Ma Pakistan se ho Sir bohot Shukriya ap ka ap ki videos se bohot help hoti hamari

[@MrSherry06]

You are one of most genuine health related content provider. Simple and in layman language that help beginners as well as professionals

[@tecnicgamerz6803]

Beginning was just amazing 😍😍 Jitna detail me aap batate ho utna achhe se koi nhi btata That's why I love your video 👍👍

[@YatinderSinghOfficial]

❤

[@RaviYadav-bj6mw]

it's been 2 weeks since I've joined a gym for the first time, this video was helpful

[@mdusmangoni]

Thanks a lot ❤️❤️❤️

[@YatinderSinghOfficial]

You're welcome 😊

[@Bettafish001]

Tysm bhaiya ap bhtt usefull video banate h love from Lucknow Uttar Pradesh ❤

[@akhilstocks31]

Side crunches was my biggesst mistake but some due to some fine Fitness Influencers like you, I have learned gradually that spot reduction is not possible. Keep educating us. Thank you!

[@Veer-singh1007]

Superb information sir u taught the right way of bodybuilding and I won gold in state level bodybuilding sir thank you so much sir

[@YatinderSinghOfficial]

Thanks and welcome❤

[@pavanpatil3488]

After how much weeks we should change our workout plan from 4 days to 5 days to 6 for weight gainning bigineear

[@vladkhan4776]

Chintu ki body bahut achhi hai usko mat sikhao.😀

[@vanshika4966]

😂😂😂

[@VishalKumar-mi5gc]

​@@vanshika4966😅

[@akashdipdasdgiti6857]

😂😂sahi hai vai 😂😂

[@alwaysBaisoya]

bkl🙏

[@asmaobaid3669]

Banana jo khataa thaa😂

[@sitaramojha1641]

I am planning to start a workout for fitness and muscle gain. I found this video to be very useful for beginners. The touchy was to give rest to the body for muscle repairing. I was unaware of these basic rules. Thank you 👍

[@SUMITKUMAR-iy9xn]

Itni galti k baad v Chintu ka body almost aapke jaisa hi hai....😁

[@chiragpathak1933]

😂

[@priyankamajhi1850]

😂😂

[@GuriFitness-dr7pj]

😂😂

[@RuchaSundrani]

😂😂😂😂😂

[@nadim_khans]

😂😂

[@budhafitness]

I'm a beginners at gym ,☺️❤️thank you so much for your Information 🇮🇳❤️ yo yatinder sir ❤️

[@chetannagar1746]

This type of videos are very entertaining and informative as well ❤️

[@YatinderSinghOfficial]

So glad!❤

[@Bonder432]

Sir phir bhi Chintu's body is like a BEAST😂😂

[@prathamrajprabhakar7293]

Yhi main bolne Wala tha bilkul 😂😂

[@rufplayer]

Chintu harami hai Ghar jaake injection leta hai 😂

[@AKASH-rl7vb]

🤣🤣😂😂

[@mohamedatismail]

Excellent tutorial. Thank you.

[@SK-hj9tm]

I do these mistakes: 1) Side bend 2) Half range of motion 3) Pre work out meal. 4) Work out for 7 days.

[@RAHUL_CHATURVEDI777]

5 ba yah he ki gyaani ke chode na bane

[@magic_cloak]

Sir I dont ggo to gym as Iam In 11th class. But I will go after 12th. still watch your vedios for future preparation because only after 1 year I will join gym for sure...and you make the best vedios...❤️

[@nirmalpant1264]

Love the chintu guy... 5 bananas before workout and 3 hrs in gym... Chintu is power machine 🤓

[@vikasbhardwaj4492]

Bhaiya You are a Super Human Being & Guide & Supporter. Thank You Soooo much bro for right guidance like a elder brother Thank You So Much.🙏🏻

[@YatinderSinghOfficial]

Thank you!

[@MySelfBebii]

Thank you for your suggestion

[@elonmusk5222]

Thank you 🙏🏻😊 I also did side bend for love angles, I read it from one app.

[@broohance3428]

Thank you so much dear guru 💕🙏

[@ashishpatil1522]

Hi sir, nice video. I usually go to gym in early morning. What should one eat in such case before going to gym, since you mentioned about meals in this video. Not possible for me to go to gym in evening because of my job nature.

[@NavjotSingh-vc9gs]

Love ur chintu version for better explanation for new comers must say very fresh approach 👍🏻 👌🏻 keep it bro 👌🏻

[@YatinderSinghOfficial]

Thank you so much 🙂

[@johncarry2747]

Thank you soO much Sir ❤

[@abhishekuppal24]

Wow You tell everything with so much clarity. Please sir keep posting such videos specially this beginner series. We love you sir. Thanks a ton Yatinder sir.

[@YatinderSinghOfficial]

Thank you ❤

[@zubairgangster5926]

Exactly these mistakes I have been doing in gym during exercise thanks for sharing ideas and Awareness Sir Yatinder Singh you're the bestest, big respect and love from Pakistan and keep sharing informative videos to gain knowledge about exercise and diet and i have learned from you avoid these mistakes once again thanks for guidance to the right path.

[@akshaykhurana5874]

Video is best as always!! But, i missed that intro music sir! 🙁 That is one of biggest reason to stay motivated with you and being a member of this family. Thank you sir! For every single knowledge and guidance ❤️

[@YatinderSinghOfficial]

Noted!😊

[@pavan6297]

@@YatinderSinghOfficial pre workout diet ki bhi koi jarurat ni hai bhai. Empty stomach karna chahiye exercise yoga k according। Me follow karta hoon aur bahut energetic feel karta hoon । Yogi varunanad ki videos dekhna aap । Baki aapne sab kuch sahi bataya h 👍👍

[@rdxsparkyop9307]

Mai bahi tranning karta hu aur badh me low weight se chalu karta hu and then slowly badata hu . Thanks to give such educational video its help me lot😊

[@Ayaan_Zone]

shukriya sir is video bhut kuchh sikne milaa ✌️⛓️💪🏻💯

[@manishsharma1103]

Just wow ❤

[@tryiteasy]

This video maximum share hona chahiye, good informamtion Sir. I folow this process last 5 years, am on 45 now but nowadays some illiterate followers blindly follow som illiterate KZbinrs and made mistakes. This video can helps....

[@OwaisKhan-tf1gb]

Awesome video😂 i see this mistakes everyday at gym Now a days beginners thinks 3 months me body banana hai

[@sudipmallick7083]

Sehi kaha 3 month Mai body banana hai or humare idhar Durgapuja or Kalipuja main 1 month main gym full hojata hai uske bad koi nehi dikhta 🤣🤣

[@mohdamirkhan1106]

😢😢😢..Good .Bahut acha tariqa hai aapka samjhane ka...

[@Adarsh6231]

Sir aapka tarika aacha hai chizo ko explain ka....😊

[@innocentlovablesunny]

Thank you again Yatinder bro for this beautiful video

[@YatinderSinghOfficial]

Always welcome😊

[@racerpremkumar]

Health is wealth💪💪💪💪

[@babba..r.3321]

Hello.. Sir. Mai 3 saal se gym ja raha hu aur last 1 year se meri body me lipoma ki gath ho rahi hai aur bahut log bol rahe ki ye gym karne se ho rahi. To sir is par ek video banaye pls.🙏 Kyuki ap ache se explain karte hai kisi bhi subject ko

[@nikunjmeghani2669]

0:12 Banana 01:28 Meal 02:46 8 to 12 Raps 03:21 Side Band 07:12 Half Range

[@md.subailmazumder402]

Very informative & well presented video! Keep up the good work!

[@intasartaqvi]

Thank you very much . I am learning a lot . Actually I am at the age of 67 now and retired . I did not join any gym . Instead I played cricket and last was tennis . I learned these two games by qualified trainers. With this when I was busy in my studies , jobs and research I used to do Body weight , plyometrics and calisthenics workouts . So I am not out of exercises .I had to give up Tennis in December 2018 due to 2nd grade injury in right knee and shoulder . This happened when I was 62. Currently I am in practice to do Body weight plyometrics at home , park and grounds . I am fond of exercises. Currently the gym exercise is my new passion . So I am watching your videos to learn the correct form and avoid injuries . I am learning and your videos are helping . Thanks again.

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this topic and about 6mistakes that beginners do at the gym and you are doing a wonderful job for all of us who love to stay fit and keep it up

[@YatinderSinghOfficial]

Thanks a ton

[@rounaksubramanian1686]

You're welcome sir

[@rounaksubramanian1686]

And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@abhishekjb4662]

Sir ji please post a workout timetable for intermediates 🙏🥰🥰💖💝

[@YatinderSinghOfficial]

As soon as possible❤

[@abhishekjb4662]

@@YatinderSinghOfficial thank you so much sir ji🥰

[@roadtotransformation]

Sir Your content is evolving day by day.

[@Khutkhut204]

Am new to the fitness word. But first time koi acha Banda dikha youtube par jo logical bolta hai 👍👍👍👍

[@aniketkalra9601]

Glad to know that being a beginner I don't do any of these mistakes

[@PolashjyotiDeori]

Lag raha hai ke main CID dekh raha hun😅

[@abhishekbagdi7401]

Acha ji

[@Pranav_Chaudhari]

CID ❌, CRIME PATROL ✅

[@sachinsingha2208]

😅😅

[@syedzadasahilali1962]

😂😂

[@PolashjyotiDeori]

@@Pranav_Chaudhari 😵

[@manindersodhi7480]

Sat shri akal paaji......🙏🙏🙏 Guru da pota.....babbar sher....🦁🦁🦁 ♥️♥️♥️

[@rajveer2523]

Sir l am intermediate I will do my workout 2hours 6days per week and i trained 2body parts at a day .so it's ok to workout 2hrs with rest period 🙏🏻

[@dhb702]

Your guidance is valuable. I am 61 years old cyclist and enrolled for a Gym in this week. I found that trainers in the Gym give wrong advice & don't correct wrong doors so that I should enroll for personal training. I am from science background and studious . I have some experience of Gym exercise so I realised it. Bad experience of Gym buisness. You are great teacher and motivator. Thanks

[@Vibhor-ev5ps]

M phle ye saari galtiyan krta tha, tb m bahut dubla hua karta tha lekin sir ki ye video dekh k m apne ander sudhaar laya aur ab m sheru classic me participate kr rha hu 😊

[@SomnathSarker]

Thank you Sir 🙏 You have always been innovative in your approach. Chintu Character played by you is "Just Awesome"😊❤️

[@karangonbare2537]

1:36 this scene 😂😂😂😂

[@Cricexpert-22]

😂😂😂😂

[@user-fw8kf9mh2z]

Mistakes I did as beginner Side bends Too Heavy cardio Banana ofc🤣

[@sahil6db]

With more than 10 years in gym agree with all of your advice..one thing you missed some new or self-made trainers don't understand fitness levels and flexibility of new trainee and start with advanced level workout causing injuries..

[@RahulKushwah-oo5ch]

I am beginner, 3:31 My daily mistake but I learnt today what is Best for me thank you so much sir

[@Khangaming5406]

Iska matlab me 6:00 baje gym jata hu to mujhe 5 baje uthkar kela khana pdega nind khrab or hogi😂

[@CBSketches-p8r]

Gym Crime petrol😂

[@MohitSinghRajput9954]

I have a manual treadmill in my gym😂

[@zerinhabiba856]

I'm a beginner.. Hope this video will be helpful for me..thank you sir ❤

[@roymusicpiya7942]

Ye video mere liye bohoti achha hai sir ... thank you ❤️

[@fallenstar5146]

😦Chintu ki body to badi khtrnak h vo galtiyo ke sath sath kuch badiya chij bhi karha h

[@krishnasinha5853]

😂

[@manmau988]

Mai majbur ho teri baat ko jawab 😂 dene ki 😂 Chintu mutthi Marta hai

[@parthivdas5383]

I think chintu graduated from WhatsApp University sab adha knowledge hain

[@mihir1425]

Thank you bhai ji bohot helpful tha

[@NawabAli-hc1lu]

Sir me 17 saal se gym kr rha hu or jo aapne btaya h me inme se koi galti nahi kar ta hu jo aap btate ho usko bhi follow karta hu kyoki aap ek achche bodybuilder h ❤

[@sabirhusain9162]

Best advice for all gym people. Sir could you suggest the name of any multi vitamin for beginners?

[@rajuchavan5534]

Best imformation diya sir 💐🙏🏻👍🏻❤️

[@amitkhera3088]

Chintu ji main sirf ek he galti karta tha half posture motion now i want to take full muscle build up . Thanks sir

[@tahirnehal2396]

Awesome brother I will careful next time. Thanks 👍 brother

[@sheikhsagarnizamee]

You always give good advice and good information. Thanks🎉

[@abubokkorsiddique619]

Thank you sir 🙌

[@Prince_zara_143]

Thanks Chintu ❤