First Panic Attack - VLOGMAS DAY 17

  Рет қаралды 938

Mare McHale

Mare McHale

Күн бұрын

Пікірлер: 22
@dianaray1470
@dianaray1470 5 жыл бұрын
Please don’t think that your twinkle lights go unappreciated 😊. I feel all cozy when you vlog like this. Like I’m in your living room with you and Thomas just having a little chit chat. I do appreciate it !
@LifeWithFlowers
@LifeWithFlowers 5 жыл бұрын
Someone close to me use to get panic attacks. They started taking SLOW release magnesium and Feverfew daily and the panic attack stopped. I pray this will help someone else
@tracysamson6436
@tracysamson6436 5 жыл бұрын
Oh Mare, both you and Thomas are such amazing human beings. You're a great, beautiful mother. Thomas is so adorable.
@janonthelam3418
@janonthelam3418 5 жыл бұрын
I can certainly relate and annual celebrations like Christmas seem to trigger reactions you don’t even mean to have. I hope you have a wonderful visit with your family, Mare 💖💐💖
@valentineyoung4327
@valentineyoung4327 5 жыл бұрын
Decorating cookies in school, fantastic. Another great spin class. Wonderful you feel in a good place. Nice purse. Would love to see the wreath on your front door. When you feel light headed, get a little fresh air if that helps and otherwise just make sure you breathe and ride it out. So nice T likes the neck massager and it helps him. xx
@denisemarlin8547
@denisemarlin8547 5 жыл бұрын
It made me happy to see you so emotionally grateful and happy with your life. You deserve it and you’ve worked damn hard to achieve it. Just because I’m cautious, I would recommend that you also talk to your doctor about how you feel lightheaded sometimes. It’s probably nothing, but good to get checked out regardless. 😘
@cindyhorst3555
@cindyhorst3555 5 жыл бұрын
I think it's par for the course this time of year my tears are flowing much more often. Just feel the feels. I can't thank you enuf for that phrase it's helped me immensely dealing with my grief and anxiety
@annaandgary1
@annaandgary1 5 жыл бұрын
It certainly could be a culmination like you say too. The season makes people anxious too. The trip will be great just remember you do you is soooo important at stressful times.
@Belushi87
@Belushi87 5 жыл бұрын
i’ve never had that symptom of a panic attack before, but you learn something new. it’s a good thing to look out for just in case.
@kathyclark2731
@kathyclark2731 5 жыл бұрын
I’m sorry you had a rough day but also proud of you for taking the time to think it through. I find there are a lot of triggers around the holidays that I notice subconsciously. It’s also a different kind of grief this time of year. I manage the everyday things well. Being inundated with Christmas music, sentimental photos being shared, talk of parties with spouses, being out with couples a lot, seeing things Dan would have loved as gifts etc. it’s even special food I would buy or make for him this time of year. We lost our spouses but are also trying to create new traditions because some of ours were lost. It’s HARD! When you start to feel lightheaded make sure you’re breathing. Grief has a strange way of making you hold your breath when you’re stressed. Another widow pointed it out to me and it’s oddly true. I’ll be keeping you in my thoughts.
@kathleenwprince
@kathleenwprince 5 жыл бұрын
Good for you to listen to your body, and check in to reflect. This can be such an anxious time of year; I hope you have the most wonderful time with your family, making new memories and sharing in new traditions. Xo
@ClaireElaina90
@ClaireElaina90 5 жыл бұрын
Thanks for taking it easy & sharing with us. Maybe you should check with your doctor to see if the high blood pressure and dizziness are related. I get low blood pressure a lot and it causes awful dizziness.
@jodywatson6673
@jodywatson6673 5 жыл бұрын
Our sympathetic/parasympathetic nervous system which measures our involuntary reactions, doesn't know the difference between good (your excitement for the holidays)stress or not so good stress.It makes sense when you think about it knowledge is powerful stuff!
@deniselancaster6888
@deniselancaster6888 5 жыл бұрын
Me again! Forgot to mention your new purse. Oh that kind of purse! A handbag and not a money purse. Haha.
@deniselancaster6888
@deniselancaster6888 5 жыл бұрын
See the panic (if it was that) positively, that where you are right now is the real first on your own with Thomas, independant choices and decisions, the real you emerging, to be, to do, to live, to smile, laugh, breathe etc. Look ahead and be blessed with peace.
@annaandgary1
@annaandgary1 5 жыл бұрын
You worked hard to get your life to where it is✋✋✋ Be sure you chrck your blood pressure just to be on the safe side it can make you light hraded for sure❤
@mzjelousy
@mzjelousy 5 жыл бұрын
Hi Mare! Hopefully I see you vlog with Emilie🙌🏻🌸I miss seeing you both together🧚🏼‍♀️🧚🏼‍♂️She works on people with anxiety and the like- maybe she can help you 😊
@lorihaley2292
@lorihaley2292 5 жыл бұрын
Applause! Love hearing you sound so positive! I've wanted to comment just that-how good your life is. You've worked hard.
@jennhowlett1087
@jennhowlett1087 5 жыл бұрын
I get super dizzy when I'm low on my b vitamins especially B12 and b9. Just a thought.
@The1stephie
@The1stephie 5 жыл бұрын
This is something I have been dealing with for a while. More dizzy than lightheadedness but similar I am sure. The first time it happened I was at home and I completely freaked out. The room was spinning, I couldn't tell where anything was. It threw off my whole day. It was scary to lose control of my body like that. I have had similar things happen since. I find if I keep calm and breathe, it goes away pretty quickly. Sometimes I just need to sit and have a breather, sometimes walk it off. I haven't talked to a professional about it but I am sure mine stems from anxiety (social perhaps) and stress. ♥️
@fabulousfirsties4895
@fabulousfirsties4895 5 жыл бұрын
Donated!
@lisamueksch725
@lisamueksch725 5 жыл бұрын
Could your dizziness be related to your high blood pressure?
Thomas' Autism Therapy - VLOGMAS DAY 15
18:52
Mare McHale
Рет қаралды 923
REAL TALK/PODCAST | ANXIETY/OCD
21:54
Metal Lens Reviews
Рет қаралды 20
КОГДА К БАТЕ ПРИШЕЛ ДРУГ😂#shorts
00:59
BATEK_OFFICIAL
Рет қаралды 7 МЛН
HELP!!!
00:46
Natan por Aí
Рет қаралды 50 МЛН
Car Bubble vs Lamborghini
00:33
Stokes Twins
Рет қаралды 37 МЛН
My MEAN sister annoys me! 😡 Use this gadget #hack
00:24
calm your heart.
3:14:15
made from dreams
Рет қаралды 9 МЛН
Exercising when you have anxiety
20:57
Alejandra Cerda Ojensa
Рет қаралды 285
5 ONE-MINUTE Habits to Beat DEPRESSION
9:53
Doctor Ali Mattu
Рет қаралды 464 М.
Your Mental Health in College | How to College | Crash Course
9:07
#61 Zack Oates on what healing looks like for an adult living with PANS/PANDAS
41:41
Is the Oura Ring Worth It?
17:29
Mare McHale
Рет қаралды 1,2 М.
ADHD Is a Curse… Until You Learn This
17:34
ADHDVision
Рет қаралды 427 М.
Allergic Reaction & Mental Health Diagnosis | A Day in my Life
23:52
Signs Of A Highly Sensitive Person - Dr. Julie Smith
6:57
Dr Julie
Рет қаралды 962 М.
You Don’t Speak Unless You Are Spoken To
43:49
HealthyGamerGG
Рет қаралды 1,6 МЛН
КОГДА К БАТЕ ПРИШЕЛ ДРУГ😂#shorts
00:59
BATEK_OFFICIAL
Рет қаралды 7 МЛН