First Track Session Post London Marathon

[@pasqualeruzza2674]

Hi Sam, thanks for the video, what are your thoughts on standing recovery versus jog recovery?

[@sambassett5]

Thanks Pasquale! Both have their merits. Standing allows more recovery for the next rep to be quality. Jog recoveries are more suited to longer distance training and slower reps. I also prefer to keep moving with jog recovery in winter 👍🏼

[@tworunningbrooms]

Are you writing your own plan or using another one as a template?

[@sambassett5]

At the moment I'm keeping it a bit more flexible but still aiming to hit 2 X sessions each week and a decent mileage. Closer to Valencia I'll be a bit more structured 👍🏼