FIRST WEEK ZEPBOUND 5MG// When To Increase Dose For Titrating Up Zepbound 2.5MG // LMNT

[@heatherlopez7276]

I was on 2.5 for 8 weeks and just switched to 5mg 2 weeks ago. I felt wayyyyy less symptoms ! I was like yesss I’m loving it. I know everyone is different but I’m very excited about this journey that felt daunting with being lethargic and nauseous all the time on 2.5! I’ve only had some diarrhea with 5mg- about to take my 3rd shot

[@pamelafusca421]

🟢 you’re such a ray of sunshine ☀️… I always enjoy your videos and conversations Thank you!! ❤

[@christiesmith9097]

🟢🟢🟢catching up with you today. I am behind a few days!!! Hoping to get all of my water in today and self care today. Cancer screening plans prevention are on my to dos today!! Xoxoxo

[@jeannedrone9146]

🟢 Drinking my LMNT, exercising and getting protein in. Thanks for everything, Countess!

[@aclaus596]

Cheesy Christmas movies are here. So today I put one on and did my walk pad, and free weights for my arms and stretching. Don’t forget to stretch

[@michelereyes]

🎉More great info, Thank you Elizabeth! 💚🎉

[@jillmorales1459]

🎄🎄🎄Hope you’re having a great week!

[@darrenmorreale1922]

Not sure how many men watch your clips but you are unbelievably informative as well as entertaining. Love the background lighting. In week four of 2.5 down 12.5 pounds and feeling well. My goal is another 25 or so that will get me to 215 goal. I’m a 6’2”and a workout nut so excited where I’m going. Food portions down and craving for sweets are gone. Question is I’m open about what I’m doing. I get passive to almost negative opinions from my circle of fam/friends. Did u run into this and how did you deal with it? Thanks for all you give.

[@CountessofShopping]

THanks Darren! We have lots of men in the community although, they are less vocal than the ladies. 100 % you are not alone and there are lots of gentlemen watching and here!! ...I'm going to do an entire video on your question. This is an excellent question and am happy to address I've been there...and have worked really really hard on this particular topic. Thanks brotha for sharing. Super grateful to be on this journey w/ you and so happy for successes! :-)

[@katherineluisvasquez240]

🟢 Hubby & I will be walking 2 miles after we drop off kids. Took shot at 5a. Planning on drinking LMNT and take my gem vitamins. Have a great day!!

[@charliemeadows1168]

🟢 healthy shopping got delivered… boom 💥 thanks Elizabeth and see you tomorrow, Charlotte 🇬🇧 xx

[@MindyMikami]

🟢 Riding my bike (indoors) while watching. 🚴🏼 Week 33 of MJ. Week 21 on 5.0. So, your tips still apply. 😉 😘

[@Joanthomp]

Going to go on a walk and meal plan for the weekend. 💚🟢

[@tammybuckley3691]

🟢 I love green. I love to blend it with multiple other colors as well. Your necklace is gorgeous 😍🥰 such a bold, beautiful piece 💚 thank you for another great video. Have a lovely evening 🫶🏻

[@cjones8690]

💚 today was shot day so I got some walking in and now I’m relaxing my son watching encanto

[@hollyp6395]

🟢🟢🟢 It's a blah day today. Maybe the full moon. I had labs at the DR this morning. I'm anxious and excited to see how my numbers are this time around. For the first time ever, they are checking my A1C. I thought it had been checked before but SURPRISE!!! Diabetes doesn't run in my family, but my Dad did develop it late in his life. So we are hoping for good news for me. Thank you for always coming through with great info. Have you in my prayers, sending hugs.

[@amyb1981]

100 oz of water, 6.25 miles today (my legs are tired), I’ll try and eat something for dinner. I thought I was hungry earlier, but I drank water and that feeling went away. Tomorrow is my day when I know, I normally am hungry, shot day is Sunday. I was never on 5 Zepbound, I was on Wegovy, which never helped me. I started on Zep 7.5, now I’m on 10. It’s a beautiful journey. Greasy foods, destroy me….i just can’t eat that anymore. Sleep, is def challenged, I’m up allot throughout the night. My oldest will be home on leave from the Army, and I’m sure I’ll be over 40lbs lost when he gets home, he won’t notice me. 😊 Elizabeth, you always make me lol. 🟢

[@SL-wl7ol]

💚 ⛳ in the clurb, we all fam

[@AngelaBaxter-t6p]

🟩🟢 one of each to match your necklace vibes lol 😂❤

[@CountessofShopping]

You crack me up!

[@silviahernandez-r3g]

I’ve been in 5 for the last 2 months, I don’t see anything happening. June 2024- lost my first 25 lbs, oct/nov lost 5 pounds. And today I went sugar crazy! Had a piece of cake!😞🤦🏻‍♀️ I think for November I will be titrating up to 7.5.

[@tressafulmer6968]

I’m sorry. I have to say those Gem Bites are very nasty tasting. You make it look like they are delicious when you eat them. Good for you but I honestly do not like them. I will continue to take them until they’re gone and to see if they are beneficial to me. I really hope they are so it makes eating them worth it.🤢

[@angelamusallam]

Hey! I tried to get in the group and haven’t been admitted yet. I answered the questions and liked all your platforms. How long does it usually take? It’s been about 5 days. Thanks!

[@SSharon7788]

I was looking to see if Countess had done a video exposing LMNT for lying/hiding that it contains a ton of maltodextrin. So far I can’t find one, because so many of her videos contain “LMNT“ in the title. Does anyone know if she has addressed this? If so, I would like to watch it. I love Countess, but if she knows about this scandal and is still pushing LMNT on people, I am out. (If this gets deleted, I guess I’ll get my answer, or if we get a new video exposing the truth, I’ll also have an answer.)

[@CountessofShopping]

Sharon, as I have stated in my many videos that Nov 15 is the anniversary of my daughter's death. As you can image, the month and weeks leading up to this devastating anniversary date is hard and afterward her anniversary is hard. I will be making a statement shortly now that I am able to do so. Feel free to 'be out'. However, I encourage all viewers to lean into kindness until all facts are heard. I have started this channel almost a decade ago based on authenticity and will continue to do so.

[@Sunflower-en1fj]

🟢love the LMNT sparkling water

[@CountessofShopping]

So glad you love them as much as I do!

[@nancymoffettone2425]

💚 green 💚

[@ChristinaBauswell]

I need so help I have been on MJ 10mg for 2 months now I'm getting my protein and water in each day and I have moved from my stomach to arms to thighs and I am still feeling hungry should I ask to go up to 12.5

[@Chilli-z1l]

21:06 💚

[@damerault]

💚

[@LauraMeives]

Hi there, I am not seeing the meal plan from the dietitian

[@Ida-x1u4x]

🟢Thanks for the tips! Shot 💉day was yesterday, on 10mg Zepbound. Going to walk 45min today and drinking my water . Cheers!🟢

[@MARTHALGEORGE]

My new drinks arrived! Thank-u for the discount code! Can't wait to try them!! My walking is done for the day. Happiness!! 🟢💚🟩🟢💚🟩🟢💚🟩 Green necklace!!

[@RawContent]

Hi Elizabeth- Gave myself a shot today, needle went in but never retracted. Hoping the dose still went in. I assume it did since the plunder emptied the bubble spot. Have a great day!!! ~Peter🟢🟢🟢

[@vanash4]

The needle doesn't retract. When you see the plunger, meds are in. Listen for second click and hold pen in place for a out 10 secs to make sure and get it all.😊

[@RawContent]

@@vanash4 Hi Vanish- I have been doing this for 9 months. I got the first click. Always hold is longer than needed but this is the first time I did not hear the second click and the needle was still out and the button was down. If does retract always on the second click. I called Lily and their determination is that since I saw the spring and no more bubble that I most likely got the dose. Thanks for your input.

[@AliciaA2456]

🟢🟢 rode my bicycle 🚲 and got 5000 steps in! Thank you 🙏 for another video

[@zanna17able]

✅️

[@henrycrudup68]

Green

[@maribethclark2798]

🧶 lol yarn, because i knit! Thanks resting today. 3rd dose 5mg. Took a nap

[@shakeehuntington9917]

🟢 I put my Cubii elliptical under my desk so I can use it more during my day & got a new vibration board to exercise with also and I love love love it! Did i say I love it oh yeah I love it ❣️

[@Valley_Gal]

What kind of vibration board did you get? And do you love it?

[@shakeehuntington9917]

@Valley_Gal the vibration board feels great and had multiple options for exercise & many have stated in their reviews it can help with relieving knee & back pain.

[@ChristyAnn0213]

🟢🟩 love the outfit colors!

[@21630ym]

💚💚💚

[@theresa7784]

🟢Thank you for all of your tips! Drinking water and getting a water system down. Looking forward to getting the LMNT electrolytes. Also, had a high protein lunch. Hope to work out again tonight!

[@theknittuber]

I’m crafting a beautiful cardigan for my granddaughter, using it as a way to shift my focus away from the constant chatter about food on day seven 🟢 xx

[@denise07-b2i]

💚💚💚💚

🟢 listening on walk 2 of the day😊😊😊

[@esthermaddox6044]

Green 🟢

[@n.gutierrez4205]

🟢🟩💚 thank you !!

[@mssarahgobleRN]

♥️💚♥️

[@rebeccahughes9751]

🟢🟢🟢WAIDT? I'm getting my steps and water in! Thanks for the prayers love ❤️

[@Maile006]

🟢🟢🟢 Just got to they gym, on the stair stepper going to do 30 minutes then walk on the treadmill 😊 Need to get back to my workouts after returning from vacation 😊

[@sueyarbrough8124]

🪀 perfect timing, just ordered 5mg. Upping my water game

[@ClareNorman-gt8vh]

💚💚💚💚🇬🇧

[@ediecostello]

🟢Thanks

[@nikkiw7119]

🟢 ♥️🙏

[@Olivia-wl2kc]

🟢 Tomorrow is my first week down of taking 2.5 tirzepatide..I don't think I lost any weight but I'm eating way less & I'm not hungry 🤞thank you for all the info u post especially for this newbie 💚

[@BlueRose-g1i]

🟢 You are so right! LMNT electrolytes work wonders for me too. I m on 5mg still. 35 lbs down now in 6 months. I take them 2 days before day zero and 2 days after. Practically no sides affects if I do that. And the free sticks with your code is a great gift! 😜 thanks for your videos. Keep doing them. They make a great difference. ❤ ❤

[@JenniferStormyWeather]

This video is super timely! I am just getting ready to titrate up to 5 mg tirzepatide compound. I started out on ozempic 2.5, then went to Mounjaro 2.5 and was able to make that work for the past 5 months but food noise definitely creeping back in so ready to titrate up BUT now I'm wondering because this is my first time doing the compound if I should just do 2 more weeks at 2.5 mg because its a compound with b12 and maybe I need to make sure I can tolerate it? urgh ready to titrate up though really. Thank you for the wonderful advice and experience 🟢🟢🟢

[@YoCatsDogsRabbits]

🟢Type A, planner Aaaand….. list maker here! 😂

[@trsimms]

🟢. Walking my 2 miles. Water Water Water.

[@jess4mebudgeting]

So glad I found your channel. 🟢

[@CountessofShopping]

I'm so glad you are here Jess

[@Avoid_Low_Frequency]

🟢 working out with weights

[@dawnd72]

🟢🐢💚 walked over 10k steps today at the Nutcracker Market here in Houston.

[@joleneharper9036]

🟢Switching my shot day has been so great!!! Feeling so good

[@rebeccabamford5505]

We love all you do for us! 💚💚💚❤️❤️❤️🟢🟢🟢

[@gracedouglas7053]

🟢🟢🟢 OMGoodness, you had me at seven eyeballs and a size smaller lol. I’ll take the seven eyeballs too!!

[@courteneyarmstrong]

🟢🟩🚦 😂 Thank you for the video and prayers!

[@ThelmaMoore-s2q]

🟢 10k steps so far🟢

[@StefanieWalker-d8o]

Getting all my Protein in! 🟢🟢🟢 have a wonderful day COS!!🎉

[@AmandaTate-dx6ez]

🟢🟢🟢🟢🟢……

[@patriciadambrosio9736]

🟢 thank you

[@patriciacarson6566]

💕💚🟢 Love all the information you give us thanks. Thanks.

[@stephanieladyb7917]

My exercise. 🟢🟢🟢🟢🟢❤️

[@conniet2319]

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[@silviahernandez-r3g]

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[@monica3376]

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[@CorinneShuffield]

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[@lizandnickpapanotas-jg4yq]

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[@LoriMcKenzie-t2n]

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[@cupcakegirl1610]

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[@tiffanychinners8283]

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[@lisabeek8868]

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[@beckydowney6390]

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[@alekasansomcreativereel1154]

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[@karenwarren9053]

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[@ginawood8414]

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[@kapeesh79]

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[@Jen-Fo]

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[@ClareLMallon]

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[@Donna-Juneau]

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[@teresamayo5076]

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[@rachelsuereichertlegrand6752]

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[@BarbaraSmith-po2xh]

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[@andreatravers9414]

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[@roguetink2135]

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[@srking2678]

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