Fish Oil SIDE EFFECTS - Know the REAL Truth

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Fish oil side effects? There are some concerns out there that fish oil may indeed cause side effects, so let's break down the data to see what's true and what's a myth!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Fish Oil SIDE EFFECTS - Know the REAL Truth- Thomas DeLauer
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References
www.nature.com/articles/ejcn2...
pmj.bmj.com/content/85/1000/84
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/24183...
www.ncbi.nlm.nih.gov/labs/pmc...
www.ncbi.nlm.nih.gov/labs/pmc...
faseb.onlinelibrary.wiley.com...
journals.plos.org/plosone/art...
www.mayoclinicproceedings.org...
www.nature.com/articles/ejcn2...
link.springer.com/article/10....
Timestamps ⏱
0:00 - Intro
0:38 - Anti-Inflammatory Isn't Beneficial?
2:19 - Fish Oil Affects the Electron Transport Chain?
6:11 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:58 - Fish Oil Causes Oxidative Stress?
9:08 - Choosing the Right Fish Oil
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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[@Quickrex]

They have been using Cod Liver Oil in Norway for the last 150 years and with good results, especially in children with respiratory infections. I used to have squishy joints when working out and after trying fish oil it’s gone and anyway cod liver has D vitamins and we know that good for you during the dark winter. So for me a no brainer 🧠

[@butWhyDad]

You are overdosing on vitamin A though it is bad for your liver. Look up how much vitamin A you end up taking with the amount you of oil you consume.

[@vidstige7516]

Möller's tranolja

[@cr3292]

So what do u recommend

[@Quickrex]

Molles Tran it’s a good quality cod liver oil with vitamin D3, it’s a little expensive but really worth the higher price 🏷 . Most common fish oil’s don’t have vitamin d3. I give my dog a little and he is loving it. So sometimes it’s good to pay attention to animals if they are uummhh I like this stuff, then maybe it’s healthy after all and do have some health benefits.

[@19111959]

Natural food sources ..salmon, sardines and mackerel 2 or 3 times a week...unbeatable.

[@chineloblessed4628]

Greetings from London. Thomas I like your videos the pace and the vital information as I need to know why I should do something and need the background so keep up the good work 👍

[@boat02]

I remember looking for cod liver oil in stores when I was doing a lot of running with inadequate rest. One of the chain supplement stores had their own branded bottles, and looking at the ingredients, ingredient #1: soybean oil 🤦‍♂️

[@dennisb7930]

Great video great information Thomas your the best thank you👍

[@klekss]

Love your videos! Greatings from Poland

[@gman77gas]

Yak scha mosh !

[@colincavender9477]

Great video TD fish oil is very crucial and I'm glad you did the topic.

[@erichanson5628]

Thanks Thomas!

[@GGLiEx]

thanks man!

[@daniellubowa595]

Kind Regards from Uganda! Love to all.

[@ms.sharma998]

Could you please do a video on carb blockers. Thank you.

[@leemedd8189]

Thank you for your advice and guidance, i really appreciate it. How ever, you go through so much information, i think if you speak slower then people would be able to understand more.

[@neilbrewster181]

First it's good then it's bad...these youtubers should make up there minds

[@helenibrahim3924]

I use Cod Liver Oil soft gel made with topocherals, should this also be Ok?

[@ELEVOPR]

Awesome.

[@FIGP1]

What do you think about coumarin in cinnamon? Is it safe to eat cinnamon every day or should I always opt for ceylon cinnamon

[@FIGP1]

@@iryan809 Yeah I think so, but it's also more expensive

[@BigBadBadger05]

so in short.....what was his suggestions? He said so much I lost the suggestions, what kind of fish oils and how much? THANKS.

[@carmenross1077]

Hi Thomas, what is your take in Vascepa fish oil? Let me know thank you

[@Kenny-bj2zq]

It's only true medicated / fish oil approved by the FDA to lower triglycerides which is why I take it. Since it's FDA medicine I am confident in what is actually in it I don't trust vitamins since they are not regulated you just don't know what your putting in your body - lots of fish have very high mercury levels you need to avoid

[@thearmwrestlingopinion2978]

I would love to hear about green lipped mussel oils

[@butWhyDad]

Do you know anything about heavy metals and PCBs in seafood? Should I choose a fish oil with higher oxidation rating but lower contamination levels or vise versa?

[@emilye709]

I hope he answers this! I am so nervous about the contamination.

[@piecesofme8531]

Is Carlson’s cod liver oil good?

[@diffuusio4852]

I started taking multi vitamin and fish liver oil 12 years ago. I have not been sick since.

[@niellalien]

What multi? Do you take anything else other than those two things?

[@kleach8484]

When I take fish oil, my skin health and feeling of well being go through the roof! Not to mention my joint pain goes away completely! (Along with eating a very healthy paleo/keto diet, of course). I do eat lots of fish too. I find I age in reverse when I stick to a high omega 3 diet.

[@violetfem1808]

I've quit taking it becuz I can't find a good one I can trust & the ones that are 'good' are outrageously pricey for 2 people. It's really discouraging

[@babajaiy8246]

I don't disagree with you - Especially with your own experience, as you know your own body and that is King. But everyone is different, as I experience no difference in well being from taking fish/krill oil. But that may be because I don't shy away from animal fats. I always use much butter, cook with ghee, choose beef with lots of fat, eat chicken skins, etc. and feel great because of that.

[@dontfit6380]

@@violetfem1808 it’s easy enough to know if they are good or bad. Break it open and smell it. It should smell like fish not like a fish laying on the beach. You’ll know when they’re bad because it’ll be an offense smell.

[@violetfem1808]

@@dontfit6380 ok thanks I will do that

[@Kenny-bj2zq]

yeah right - you have no idea what is in those vitamins probably way more mercury then people think

[@williampierson4340]

Ethyl ester vs. triglyceride - what's the bioavailability per dollar? Also, how much faster does the ethyl ester go rancid? If they're 160% vs 180%, respectively, but the ethyl ester is, say, half the price, then the ee is the better buy.

[@ThomasDeLauerOfficial]

Great video topic suggestion!

[@ginah8023]

I take wild caught sockeye salmon oil , how much is to much ?

[@emilhristov4949]

Nice, that video was about me? But still no answer why my heartbeat changes after take in even one capsule. But great video thks

[@Kim-dw7cj]

Check out CarnivoreMD… he did a video yesterday and talks about heart palpitations from omega 3

[@creativegrowers5642]

After taking fish oil now i can breathe underwater

[@finelearning3212]

Thomas, my omega-3 doesn’t list either option. What does that tell me about the product? I take ultra omega-3 by Now. I’ve always trusted the brand and the ingredients seem to be of pure quality.

[@19111959]

'Nordic naturals ' is one of the best brands..

[@shawnmartin6210]

Fish oil supplements give me heart palpitations after taking them for about two or three weeks. However, eating fish two or three times a week is no problem.

[@carnivoroussarah]

Same here. Whole body effect. I'm not allergic to fish or shellfish either. Mine is going in my trash bin. 😂

[@AdnanAli-qk2zp]

​@@carnivoroussarahplus Insomnia, I think they lied about recommended dosages.

[@luis-ciphermstar6597]

So, I use Nordic Naturals that everyone raves over. So is this fine?

[@brendafiander9055]

Why didn’t you discuss algae based omega 3 for supplementation ? Thank you for this information you discussed .

[@pimark123]

Thomas Delauer is da bomb

[@zacharyteter6813]

What about Vascepa

[@elijonah1421]

@thomasdelauer I have heard some doctors say the omega 3 that is in fish originally comes from sea/ocean algae which is the origin of the omega 3 and suggests people eat algae as it’s the rawest form of Omega 3…what are your thoughts on this?

[@TheJakecakes]

I've looked at this myself. The issue I found was most algae supplements add unpleasant things or use carrageenen which is a type of algae that can cause issues in the gut. I'm using krill with fairly good results.

[@elijonah1421]

@@TheJakecakes thanks for the info.

[@infiniteg7852]

@@elijonah1421 Sylvester Stallone was/is taking Algae

[@elijonah1421]

@@infiniteg7852 I am taking vegan omega-3 extracted from algae oil and in a few months will check with blood work. I have been doing this for about 3 months and if my HDL is up from where it is at means it is working.

[@infiniteg7852]

@@elijonah1421 that’s wassup , man

[@ghinovirata]

Hi does fishoil increase your prostate cancer risk?

[@carnivoroussarah]

Yes. Fish oil is a big no no. I will now never recommend any brands again. Even the purest ones trigger issues in me. I'm done with supplemental omega 3s. Salmon, sardines, and oysters, here I come.

[@harivignesh995]

Can we consume creatine monohydrate while fasting ??

[@manfreakcaharambe942]

sure why not

[@debatelier]

What about phospholipid form?

[@brandonmills6330]

Can fish oil cause headaches

[@emilye709]

What do I do when fish oils give me headaches, nausea and insomnia? I already take it with food. I have MS and all of my Drs want me on it but I just can't tolerate it and no one knows why.

[@carnivoroussarah]

I can't tolerate it either. Just eat a lot of oysters and salmon if you can afford it.

[@jonathonperino8681]

I tried using 6 g of Fish Oil in an attemot to deal with neuro[athy and also 500mg of DHA but to no avail and now I am doing B1 B3 B12 and ALA with Retrovirus while on Keto diet, losing belly fat about 1cm every 2 weeks so something is working and I feel a whole lot better but the nephropathy is still problematic. any suggestions?

[@danacheong9966]

Check out neuropathy and Eric Berg on KZbin. He's helped me greatly. Fasting will be extremely important and going low carb as starch/sugar can damage nerve cells. Good luck!

[@TheBaze69]

Took triple strength OTC fish oil at 2500mgs for three weeks and ended up in the ER with AFib. Never again. It was their party lab tested too.

[@jcg66]

What about the Mercury?

[@jordanolson11]

sardines have been healing my eyes from Lasik/PRK. A friend was telling me that they aren't as unhealthy as they have less methylmercury, their diet is kelp.

[@Thleta]

Definitely. I believe Sardines are perhaps the healthiest, or at least one of the healthiest fish you can eat. Their nutrition profile is very powerful.

[@jordanolson11]

@@Thleta Do you eat sardines daily? I think the one thing I wish I knew was what brand is the best quality, I feel like I end up purchasing sardines that aren't the best due to their environment, and I'd like to get higher quality ones, unsure though. I get the wild planet ones but I have no clue how they are raised and all that.

[@Thleta]

@@jordanolson11 I eat them almost daily, maybe every other day. As far as I know based on what I've heard from Thomas and other authorities on nutrition is that as long as they are wild caught they should be of the highest quality sardine you can acquire. From a quick search it appears wild planet sardines are wild caught off the coast of California then packaged and canned in Vietnam, which should be just fine. Right now I'm eating a brand called Season that catches them wild near morrocco. The important parts = Wild caught, and in water not olive oil.

[@jordanolson11]

@@Thleta yeah I like mine in lightly salted water, thanks for the info! I just heard people concerned about the packing plants, while they could be wild caught, putting them in a plant to package outside of your nation or country could be a concern, I have speculation as to why (lower standards for packing, possibly more loopholes to distribution lower quality food etc.) but they are unconfirmed. Good to know! Thank you.

[@Thleta]

@@jordanolson11 yea I totally understand that concern of how they are processed after they're caught. I'd have to read more about which brands process where, but I came across an article that mentioned the reason for this is that there hasn't been a sardine packing plant in the US in more than ten years 😧

[@Gbizz]

The first time I took a cod liver supplement, I had that same taste and smell for a couple of months. The taste of cod liver, it was quite disgusting and made me dislike everything i ate, even drinks and sweet things. I did have covid a couple months before that, but I don’t think that had much to do with it. Very weird, I still don’t know what caused it, and i’ve never taken a fish oil after that. I’ll stick to just eating line-caught fish once a week.

[@mariakelley6708]

I'm allergic to fish oils...tho though your videos I found other alternatives! I will request a up dated video on daily diet if you have a cold or foods that rebuilds your imunsystem?? I found that coconut oil helps for the dry cough. I keep a jar next to my bed instead of water...

[@niellalien]

What are you taking instead of fish oil?

[@mariakelley6708]

@@niellalien I use coconut oil for cooking. Flaxseed oil, walnuts in smoothies and chia seeds are good substitutes instead of fish oil.

[@niellalien]

@@mariakelley6708 Thanks!

[@victoriabenoit9483]

I was told that omega 3 and krill oil increases your bad cholesterol (LDL levels) so I don't understand why it would be recommended for the heart even if it slightly decreases triglyceride levels.

[@georgeroman3456]

kzbin.info/www/bejne/qmbNn2aNi52SjtE

[@ThriveMarket]

💯

[@angeloselarja]

When they say high amount how many grams are we talking about?

[@PowersPlays97]

when I take fish oil and or eat a lot of salmon it will trigger my cluster aura migraines. I've had them since age 5 . I learned that it was one of my triggers early in my 20s. so I have to limit sea food walnuts and I pass on fish oil tablets altogether.

[@violetfem1808]

I was eating alot of Chia seeds for Omega 3 but it's not a good source and you can get backed up & bloaty lol. Not sure if you tried Chia

[@violetfem1808]

@Benjamin David Lurie No =)

[@PowersPlays97]

@@violetfem1808 I will try them and see how they work. I've been wanting to try the no oatmeal blend of flax, chia seeds, and hemp hearts for a cold winter days breakfast soon.

[@PowersPlays97]

@Taiwo Omotosho possibly.

[@cr3292]

Drink more water when eating a lot of chi

[@bryanbeth2020]

I definitely notice a huge difference taking fish oil omega-3 I use a top quality one to me it really does make a difference

[@carmenross1077]

What do you use?

[@patrickparronchi]

Green pasture?!

[@carmenross1077]

@@patrickparronchi ? Is that a brand? What do u think of vascepa?

[@niellalien]

@@carmenross1077 Green Pasture is a brand, yes

[@niellalien]

What do you use?

[@susanj.damico4771]

I get my Omega 3 fish oil from Jigsaw Health. I love their pure source of their product. I take 2 a day.. 😊

[@bluelady214]

At least once a week I eat cod livers packed in their own oil. I read labels. With a big side salad and a sprinkle of pink sea salt, they taste fantastic. Whatever oil is left over I store in the fridge and take by spoonfuls daily until it's gone. No supplements needed.

[@nonyabiz550]

Where do you get CL's?

[@bluelady214]

@@nonyabiz550 Amazon has it if your grocer doesn't, not much price difference and good quality.

[@nonyabiz550]

@@bluelady214 Thank you

[@bluelady214]

@@nonyabiz550 you're most welcome :)

[@craigleewhite6317]

The Inuits are crazy healthy. No vegetables at all. Agree Thomas Veg Oil is a joke;) I'm eating shrivelled up CQ10 It got melded together in storage probably excess heat? I seem OK. Good to see you. From Craig. UK. Thank you.

[@aaronbedoy3928]

TD, quick question.. what are your thoughts on KRILL oil, is it better source of Omega’s and it the absorption better that fish (cod/salmon) oil..?

[@stephischill2823]

He's said in other videos that the smaller a creature it comes from (he specifically mentions krill, among others) the better! Way less mercury/toxins & less likely to be & or go rancid. 🤔 He specifically mentions a particular substance to look for I that video, I think either phospholipids or astaxanthin. Whichever it was I was happy because my omega-3 supplement of choice - MegaRed, has it. A high quality krill oil supplement was one he highly suggested. 🙂

[@aaronbedoy3928]

@@stephischill2823 thanks Stephis, I’ll check out MegaRed. I’ll search for his vid on this👍🏽

[@stephischill2823]

@@aaronbedoy3928 kzbin.info/www/bejne/sKWQZ2ewZ7Z-qtE I believe it's this one.

[@19111959]

Some controversy over krill...humans have never consumed it before...!! plus possibilty of fluoride (toxic) from outer casing contaminating the oil.?..just read this a long time ago..but must admit needs to be verified to see if true.

[@blacksilverchair3315]

Lemme guess. Inflammation. Nobody seems to be talking about the inflammatory responses of omega 3s.

[@TumbleSensei]

Yep! Instability of three double bonds is bound to lead to inflammation.

[@violetfem1808]

I almost hope this is true since I stopped buying caps for a few months till I find something decent, I was taking cheap stuff and got worried

[@darrenwalshe8513]

Omega 3's inflame me, I'm trying algae now

[@garyseeseverything8615]

Fish oil is anti inflammatory it’s science.

[@darrenwalshe8513]

There's omega 3's in lamb

[@GenericHandle01]

I feel like the "science" Thomas is combating in this video is something like: Experiment: If you weight 100lbs and drink 1 gallon of water and don't allow your kidneys and bladder to flush out the excess water as urine then you can spike your blood pressure and cause heart failure. Conclusion: Drinking water causes heart failure. These days I feel like this is the essence of modern "science"

[@sahenliyanage3688]

This is so true. Most of his videos are like that. He use some make no sense script. But overal the content is useless.

[@GenericHandle01]

@@sahenliyanage3688 what I was really pointing out is that whatever "science" is making the rounds is usually some cherry picked garbage but since people are too lazy to look past the Headlines people start believing garbage like "drinking water causes heart failure". These videos are to help people who only watch the news and believe whatever advertisements FaceBook puts on their feed.

[@suecollins3246]

Thomas, could you _slow fown_ a bit please?

[@hanknyc]

The videos will be too long. Just rewind and rewatch.

[@usaman7358]

Hell no. His videos are way too long and complicated to begin with. Did you know you can control the rate of speed your videos play on youtube? You can choose 1.25 speed, 1.5 speed, 1.75 speed, or double/twice the speed. You can also slow it down to .75 speed, etc. Try slowing it down under the settings icon.

[@listerinr]

He's not good at speaking. He rushes through what he's saying, you can even notice he's out of breath. Not to mention he's just parroting information his team has written up for him.

[@jimmaul]

@@listerinr Why do you watch the videos then?

[@listerinr]

@@jimmaul there's still a nugget of good info every now and then.

[@sahdev520]

Omega 3 decrease copper in the body And the electron transport chain is dependent on copper to yield ATP. I think electron transport chain creates 32 ATP. And glycolosis creates 2 ATP.

[@Scottlp2]

Most pipes are made of copper, and deficiency is possible but unlikely.

[@TheAIQuizzer]

@Rohit Sahdev don't be afraid of Omega 3 depleting your copper, because then you also have to be afraid of Zinc! I mean you better be afraid of "excess", if you worried about your copper levels, so if you are for some reason taking a huge amount (over 3g consistently) then yes you are in trouble, but there is no need on overdosing at all, i personally take 1g. Hey by the way, if you wondered of what will happen to you when your copper drops, you should see this video kzbin.info/www/bejne/pZbcpWWwi9Z2fZo

[@Timothy_Himothy1]

Take grass fed beef liver pills for copper

[@5MinuteBody]

Great topic Thomas, cod liver oil is really good source of vitamin A but quality is super important. I don't really bother with other fish oils and I do carnivore anyway, so I feel I'm covered 🤣☺️

[@risktaker281]

Hey friend, you are always actively commenting on the fitness community. That's great.

[@crmlcutie16]

@@risktaker281 I’ve noticed that too

[@3sidesofeve711]

There's so much different information out there. Keto King said it's a waste and can actually harm you and don't take it.

[@cr3292]

Which is why buying good quality or just getting it as a food

[@carnivoroussarah]

Bro I'm so done trying with fish oil. I'm just gonna bite the money bullet and buy more salmon. Its so hard to afford right now but whatever. Salmon and oysters here we go. Triggered a migraine for me and full body itching, hot flash, hard to breath, existing CVI got worse in my legs. I am just now calming down. Loads of anxiety, panic, ugh. I hate fish oil now and will not try any supplemental omega 3s again.

[@benjamintreitz1647]

feels like I just got a MSc in biochemistry

[@tawon1984]

I take COD liver oil 4-5 time a week.

[@chineloblessed4628]

So do I is that good?

[@tawon1984]

@@chineloblessed4628 I think it’s fine. It’s good to get it from actual food when you can. The one I take has vitamin D in it as well but I also work outside so I’m sopping up the sun like Superman anyways lol.

[@danacheong9966]

I use Jigsaw Health brand cod liver oil. It's a bit pricey but super high quality. They flash freeze their cod upon catching it in Dutch Harbor, Alaska. They process it at a low temperature to reduce oxidation as well. I've also heard good things about Twin Labs brand but the company may be under new management in the past few years so who knows.

[@aasthajain5765]

Plz friends tell me omega 3.....we should eat or not.... I am confused😵

[@williampierson4340]

You should be consuming omega 3, preferably in it's natural forms (sardines, mackerel, anchovies, salmon, herring). If you're consuming it as a supplement, don't megadose all the time.

[@aasthajain5765]

Thanks u reply me....... You mean to say..... I eat omega 3 it is good👍 I buy online krill oil I will show u.... Pic. Plz tell me it is good or not....

[@aasthajain5765]

But how can i show u??bottle pic....

[@aasthajain5765]

Salmon fish 650 mg, krill oil 350 mg

[@aasthajain5765]

This is my omega 3 plzz tell me... It is good... Continue or not

[@harrybellingham98]

i eat a can of sardines a day. The Vita min D in them has done wonders let alone the OMEGA 3s

[@carnivoroussarah]

This is the way I have learned. ❤

[@j.a.878]

Mollers fish oil gives me arhythmias

[@codiannsmith]

Yikes! Thats scary! Do you know your omega 3 index?

[@BluePoo52]

Whoa fish oil absorbs 180 percent vs 160 percent?? That doesn’t make sense

[@22poopoo]

Hmmm I'm thinking my 2300mg dosage is too much

[@cr3292]

That’s fine

[@thinkmediadeeper]

in the next video you were already telling you`re not taking vitamin D anymore)

[@Simple-Guy]

Just eat good food. Its a gamble and completely unnessesary.

[@sjacrane]

“Omega 3’s can negatively impact what’s called the electron transport chain” Yeah, that’s some freakin’ rabbit hole alright. Enough of the celestial agriculture already.

[@kay-annbaker-lee5032]

Greetings, while I appreciate the information you are trying to share, you speak really fast and it is really difficult to follow all the things you are saying

[@richardparis8738]

Glycerin forum

[@19111959]

Best to take omega 3's in moderation and as mentioned, from whole food sources (salmon, sardines and mackerel as they"re low in toxic heavy metals). Also recently there are studies that show a link between omega 3 and detrimental activity on the heart's electrical system...recommendation is to never take more than 1000mg and to be VERY cautious if anyone already has heart rhythm issues. I'm surprised this important point has not been covered here.

[@nonyabiz550]

Damn, do y'all have to ruin everything? So now I can't take it

[@tehnewsguy]

Total nonsense. I've been taking a teaspoon (5 grams or 5000mg) of omega-3 fish oil on a daily basis for several years and have never experienced any heart palpitations or arrythmia. A balanced intake of electrolyte minerals sodium, potassium and magnesium are much more important for normal and proper heart function or activity.

[@RobertSmith-ub6tk]

Wow that stuffs good but who can afford it average person can’t afford it I try to eat as healthy as I can on my budget

[@hanknyc]

If you have ITP (low platelets) you are better off not taking fish oil supplements. Just eat more fatty fish.

[@nonyabiz550]

Do you have further info on that and why?

[@hanknyc]

@@nonyabiz550 Fish oil supplements have a blood-thinning effect. I personally have not had a problem with high consumption of fatty fish resulting in lower platelets.

[@thinkmediadeeper]

there is so much, literally much, of gaslighting and speculations on data and science itself

[@lala38196]

You didn't specify the upper tolerable limit as implies by the studies you mentioned. That was not helpful and quite uncommon for your videos.

[@adji69]

My partner was having hormones troubles on birth control. Told her to try high quality fish oil. With in a day or to her moods was night and day. Even joke when she has a mood and say have you had your cod today 😂.

[@c.slimane1547]

it is too talkative

[@hao-san128]

I like chicken steak.

[@colincavender9477]

Omega 3 is one of the essentials

[@nathansky6513]

Yeah but not necessarily rancid fish oil from pharmacy :p

[@blacksilverchair3315]

When it is natural.

[@TumbleSensei]

Only one study was ever done on the so called essentialness of omega 3 fatty acids which was done by George and Mildred Burr (on rats no less) long before most b vitamins were even discovered.

[@jerseykaari]

@@nathansky6513 While natural sources are obviously better, I've still yet to get rancid fish oils from the pharmacy or even Amazon. Not once. So far. But I know they're out there, I know people who've gotten them. I've just been lucky enough to keep dodging that bullet somehow.

[@joesphbegley3088]

Fish oil worsened my acid reflux. Stopping it really helped.

[@LONEWOLF6523-gc3dv]

Your diatribe doesn't explain the lack of these negative things in countries where they eat fish daily-constantly maintaining very high levels of omega 3 fatty acids, but nice try!

[@ausmiku]

Thomas, why are you cheating on us by posting old videos with recent dates on them ?? Now we don't know when any information is out of date .

[@listerinr]

These videos feel like they're 30 mins long 🙄😴💤

[@listerinr]

@K N Dr Berg does such a better job at it. Thomas should adopt his process a little more.

[@zeeshanmahmood5697]

Fish oil look fishy 😂