8 Huge Benefits of Cod Liver Oil (& Why I Started Taking It)

[@drstevenhulme]

Find out the difference between fish oil and Krill oil in a more recent video here and why I’ve switched over: ✅ Krill Oil Vs Fish & Cod Liver Oil. What's The Difference? kzbin.info/www/bejne/aJPXYmVubtSNi7c

[@HealthyPractices007]

1. Improves bone health 2. Helps improve immune health 3. Reduces tooth decay 4. Improve vision 5. Improve skin 6. Reduces joint swelling 7. Improves heart function 8. Improve brain function

[@HollywoodConnection-jast]

Sold ! I'll take a bottle !

[@kirkwilliams4942]

Thank you. I've been taking it for awhile now.

[@WendyHannan-pt7ez]

Thank you so much, I love when people like you make a list. 😊

[@rosanajackson4668]

That's right.

[@johnfulton4061]

It was good enough for my mother it's good enough for me!I've been taking it most of my life and I never catch a cold or the flu this is old school natural medicine and I'm glad that it's getting the spotlight

[@rosanajackson4668]

The greatest thing CLO has done for me was to get rid of my bilateral cataracts. Went to the doctor after two yrs with the cataracts just to see when the cataracts had matured enough to have them removed when much to my chagrin.....my cataracts had disappeared. Thank you Jesus. I was raised using old home remedies because Mama knew everything about folk medicine. Eight children in our family.❤❤❤. plus I am an expert medical language specialist ❤❤❤

[@drstevenhulme]

That’s amazing! Thanks for sharing!

[@ranjananikam7390]

Thanks a lot Lord. I was searching such post for my cataracts.Lord , You are so lovely .

[@atulbarnabas2935]

Praise the Lord Jesus Christ.

[@iamingrid6469]

​ Can Rosita do that, too?

[@ghostrider7104]

interesting you did not know they were gone (improved vision?) until the doctors told you?

[@jen9774]

I remember my mom feeding us a dessertspoonful of cod liver oil and malt every day. It was like a toffee and l loved it.

[@imeldataaffe433]

From Ireland. Oh I loved cod liver oil and malt. Nearest thing to Sweet's. Yum yum.☘️

[@jenniferibarra7737]

When I have kids I will do this . I heard it’s good for infertility too which was my struggle

[@maureenmorris7012]

My Scottish Mom would line up all 5 of us every week for a teaspoon of cod liver oil.Wish she had added the malt!😂

[@leoniea138]

Yes . Our mothers used all the good stuff

[@breesechick]

What kind of malt? I'm in the USA I would like to try this combination.

[@mikeparker7709]

I started taking cod liver oil maybe 6 months ago, and its health benefits have been huge. It was recommended to be for my very low vitamin D deficiency from liver condition, but after taking I found that it improved my immune system and restored my energy that was last during covid 19 infection. It helped my cognition, strength and overall better outlook.

[@RositaRealFoods]

That's incredible! You must try us and see if you get even larger improvements due to the raw and unprocessed nature of it.

[@sixpackbinky]

Thank you for your commen! I have the same problems.

[@shantielangovan3802]

Can you pls share the dosage ,duration, and when to take it (empty stomach or after food).thanks

[@jenniferibarra7737]

Me 2 but I eat the whole cod liver it’s squishy most people hate it . But we have it with boiled eggs seasoned

[@mariadiazola7216]

​@@RositaRealFoods thank you very much

[@yvonnedavies8860]

I am a great fan of cod liver oil. I am 79 and have been taking for many years, I am not on any medication and my joints are good, I would really reccomend it. I take a cheap bog standard one as I have not come across any others available locally so thanks for the heads up on what you take. I will check it out. I take a desertspoonful in my juice first thing in the morning. To achieve this amount you would need to take several capsules!

[@donnakeizer1468]

I take garlic and black seed oil also no colds etc.

[@MariaDiazola]

Thank you very much for your help

[@RositaRealFoods]

@@donnakeizer1468 That's great stuff!

[@sixpackbinky]

What is a desert spoonful? I want to use it too!

[@darylkrugman3463]

@@donnakeizer1468😊

[@loversLorraine]

My grandmother used to give Cod Liver Oil to me. It was nasty but it made me feel better

[@cherylcost4835]

Its amazing stuff since giving to my children they don't get throat or chest infections anymore

[@The_New_Abnormal_World_Order]

I have started to eat tinned cod liver, it is really high in vitamin A and far more economical than buying the oil or capsules. You can blend it with cream cheese and lemon juice to make a tasty pate.

[@jsc5423]

This popped up as I was thinking to buy codliver oil again. Thanks and thank God

[@MaureenPeck-x6v]

I was told by a naturopath not to take it everyday as it builds up in the liver, I have a break on the weekend.

[@warrenturner4661]

Absolutely no compromises which is why I take only Rosita. I buy 3 at a time to get a huge saving and pop the other 2 bottles n the freezer. For travel, I take the Rosita Softgels. Quite simply, I feel better for it whereas other brands didn’t.

[@annab5961]

I’ve been taking Hypol for a long time. It was an Australian made Cod liver oil flavoured emulsion. I’m very upset that they’ve stopped manufacturing it now 😢. It’s been around for about 40 years! So now I’ll have to find another version. Taking it for Asthma coughing and potential bronchitis episodes

[@sixpackbinky]

Because Australia has globalist running the country , that’s why they stop products that help people.

[@deborahrohl848]

I'm in Australia i managed to get cod liver oil from a chemist/pharmacy brand is gold cross

[@bobblowhard8823]

I'm a proponent of cod liver oil supplement. However, I believe cod liver oil in the gel capsule form is superior, as the the liquid form in the bottle can oxidize fairly quickly, causing it to go rancid soon.

[@blahbleh5671]

No way. Liquid form is far cheaper per 100ml. Just keep it in the fridge and it lasts for ages.

[@bobblowhard8823]

@@blahbleh5671 ...if only there was room in my fridge.

[@rondolavino7778]

I heard the body takes more energy to break down the nutrients of the gel capsule form more than liquid form so you don’t get a lot of the benefits, not sure if that’s true I only read about it

[@blahbleh5671]

@@rondolavino7778 Does not sound true.

[@bobblowhard8823]

@@rondolavino7778 I doubt that's true. I can put the gel capsule in my mouth and in less than a minute, my saliva dissolves the soft capsule completely.

[@mariekatherine5238]

I’m convinced! I’ve been looking for a replacement for statin drugs because of the side effects, some of which are more dangerous than the problems they’re supposed to remedy.

[@GINNEYSANDERS]

Magnesium is a natural statin and has a greater demand in the body than CLO

[@jerrytaliercio9087]

I’ve been taking CholestOff plus..made by Nature Made since 2007. Had heart bypass and didn’t want statins. Along with other supplements so far so good! Statins are made with the same ingredients found in what nature grows..plant sterols and stanols. That’s what’s in this supplement. 900mg per capsule and my cholesterol blood results have been good since 2007… thank God! Live healthy and prosper!

[@johnjohng668]

Get off of them. They damaged muscles in my dads legs. 😮

[@GodsAssassin]

I have experienced great benefits from taking cod liver oil capusles. 500mg one capsule a day preferably with a meal. All the benefits you mentioned ive had but id like to add i also experienced a high level of stamina

[@hoangchip143]

Hi! Do you take it daily or just a few times per week ?

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless…

[@pattiamaro2426]

Your kidney function improved be cause of cod liver oil?

[@j.vi-geant6784]

Carlson's Norwegian CLO in capsules here in the U.S. has been pure and potent and my dogs take it too.

[@mariekatherine5238]

My cat loves the capsules. She thinks they’re a kitty treat!

[@sixpackbinky]

Thanks I got the liquid, I didn’t know they had capsules!

[@kyletennant4730]

They add synthetic vitamin A and D where as Rosita does not.

[@melissadavis2782]

Gave my 5 year old daughter that cod liver oil and it healed her cavities.

[@RositaRealFoods]

We would love love love to hear more about this. If you wanted to share we could share on our other social media outlets. :)

[@sarirorsa]

Same for Coconut oil, with cavities if you brush with it

[@megamega362]

I've been taking Tesco brand cod liver oil for a few years now around 5ml a day my over all wellness for my age is brilliant no ailments my skin,hair,nails etc in great condition also arthritis runs in my family I have no aches or pains , prevention is always better than cure take it it'll pay dividends 😊

[@peteresher4580]

I'm a big fan of Cod Liver Oil, I have taken a big spoonful every day for many years, fish oils are excellent for mental health.

[@elvirastevenson8356]

What? You take one tea spoon of CLO from time to time . The CLO gets rid of toxins but as well of many nutrients from the body . Be careful!

[@RositaRealFoods]

This is very true! Have you tried us out?

[@peteresher4580]

@@RositaRealFoods Tesco own label Cod Liver oil at under £5/00 per bottle will remain my preference especially when they have a buy three get one free offer.

[@susanskaggs-ki2yv]

I agree

[@robertaworthington6490]

Just got it as I heard Rosita was good. So glad to hear this video. I am 76 and hoping for some good benefits from it. I have taken other brands off and on over the years and cod liver oil does help so I'm hoping Rosita will be better.

[@Laith78]

Hi Robert, can you share your experience with Rosita? Thank you in advance

[@CaregiversTouch]

Im taking this for my foot pain, helps it.

[@edensmith552]

I started taking Cod Liver Oil this year and it works😊👍😊

[@RositaRealFoods]

Excellent work!

[@jenniferibarra7737]

What results did u see

[@jenniferibarra7737]

Any skin improvement

[@binhminh417]

When is the best time to take it? Without or without food? Thank you.

[@rosanajackson4668]

Always after a heavy breakfast. Take 1-2 teaspoons full.

[@marionwest3661]

it sounds like a cure all. I’ll definitely give it a go.

[@shamh1975]

I think it’s help relieve my IBS symptom seven seas cod, liver oil

[@imrananwar8845]

DR. Bergs cod liver oil is the best available 👌

[@jdavidson4018]

There is no such thing as "bad" cholesterol. Cholesterol is naturally produced by the body; if it did not we would die. Please clarify your statement on "bad" cholesterol - apart from that, big thumbs up!

[@drstevenhulme]

You’re right, we need both in balance. I think the reason why LDL is referred to as bad cholesterol is because it’s often the one to come out of balance (being too high) thus reducing it can be a good thing thus the term. However it’s perhaps not the best term.

[@EvaKasturi]

Thank you doctor, very informative. Keep up the good work. 😊

[@miabeia3117]

Is it good to take before bedtime? Thanks so much!

[@OdetteCavill]

6 weeks in and a daily rub of clo my skin bcc has almost gone!

[@thesambongodragon1057]

Good information very understandable. Healthy tip

[@michelobjohn1]

I take Cod Liver oil daily Autumn, Winter and Spring. I rarely get a cold.

[@millirock8828]

U take it in the morning? I just bought it

[@louisemello2121]

Thank youDr. I will be taking cod liver oil from now on.Thanks again.

[@RositaRealFoods]

Excellent choice!

[@WendyHannan-pt7ez]

Thank you Dr Steven ,your video has been very informative. I’ve liked and subscribed. 👍

[@kimlee1416]

Thank you Dr Steven, great information on the Cod liver oil

[@RositaRealFoods]

It is!

[@lindacox3062]

Love this oil, just wish it was not quite so expensive.

[@RositaRealFoods]

We try our best to keep our costs as low as possible. Please keep a look out for one of our sales and you can stock up!

[@Mikomido5]

I used to use rosita but their prices have gone through the roof I’ve been taking cod lover oil since I was 2 and I love the flavor. I love chewing the capsules version.

[@RositaRealFoods]

We are certainly not immune to the state of the world and raising costs and we waited a very long time before raising our prices. Keep an eye out for one of our sales and you can stock up!

[@coderlicious6565]

@@RositaRealFoods Hello, do you have a newsletter to join to be reminded of sales ?

[@sandratjauw8709]

Thank you very much, Dr. Steven.

[@xolimajola2761]

Wow! Thank you Doc for caring for us❤

[@RositaRealFoods]

Great info!

[@maggyherrera5578]

Wow it’s amazing this Rosita Cod Liver oil the amounts of good ingredients and the percentage of each but the Only thing I did not like is for a 5oz. Bottle is $64 dollars you’ve got to be pretty well off $$$$ I money to afford it but thanks for the suggestion 👍🏼

[@moshesabovich9362]

Great video thanks! but why do you have that music in the background? That music gives me a headache because I'm tired!

[@garthf9609]

The brand you refer to at 5:14 from my reading has only 360 I.U per 5ml (1tsp) serving of Vitamin D. I take 2000 I.U of Vit D (2 tabs x 1000 I.U) a day, so that is say 6 tsp's of this product to get the same amount of Vit D. The bottle has 30 X 5ml servings which would last me say 5 days which at A$75 a bottle works out a bit expensive. (not sure if would be safe to take 6 tsps a day in any case)

[@jamesphillips496]

I know CLO is very powerful because because (to get a little gross here) the first two or three days my bowel movements were very smelly. It smelled like my pancreas was kicking into overdrive. Just from two small pills a day.

[@oysteinsoreide4323]

I eat cod liver oil every day, and not much smell from the stools.

[@blahbleh5671]

Your oil is rancid.

[@MrRezillo]

Mine doesn't smell, so there's no point in me taking it.

[@wakemeupnow1]

Does it help with constipation issues?

[@jamesphillips496]

@@wakemeupnow1 I can't say that it does. On that note I have started taking 1 tsp of pysillium powder in 8 oz water daily. The best safest thing you can do!

[@eileenstone4965]

I found the raw version to be very fresh and helpful

[@catherinefosque9473]

Thanks for the information

[@Dana-wq5tp]

I take cod liver oil via capsules and when I checked out the link you provided from Rosita, the cost is over $60. "Cost a little bit more?" How about A LOT more. I can't afford that nor can anyone who's living on a budget. I'm sure it's high quality oil but there's no way most people are going to spend that much.

[@CR-cs3dp]

I experienced dizziness and vertigo when I started taking cod liver oil due to vitamin A toxicity.

[@mihaelafrincu8732]

Thank you for this useful video;please share with us what supliments you take on a dayly basis.

[@dianegray9732]

Is cod liver oil safe to give my dog to reduce dry skin problems

[@BrendaFoster-cg2hv]

Are you sure , what was it used for back then and do we need it today,if so can you explain,does it come in flavor cod liver oil today..

[@donnarose1878]

Thank you, I have just started this.

[@siuyinng8374]

Thank you for your info, very helpful 🪻

[@RositaRealFoods]

It's great!

[@barbaramiprince5724]

Well I’ve just tried it,the taste I will need to push pass the taste,,looking for a great change.2024 ,,THANK YOU 👍😊❤

[@drstevenhulme]

You won’t taste it if you take the capsule form! All the best

[@Kee_Is_Blessed143]

Great video! Should we take anything specifically with Cod Liver oil? Or is taking it alone ok?

[@drstevenhulme]

With food is ideal for any supplement you take as a general rule

[@RositaRealFoods]

We like to tell people to take it with animals fats for better absorption of the fat-soluble vitamins. :)

[@CaregiversTouch]

Thank Doc

[@oneblessedladyallsbrook1057]

Old school go to home remedy for variety of ailments. Haven't thought about it in years.

[@RositaRealFoods]

Maybe it is time to add it back in!

[@M2345M]

growing up we always took Mccoy Cod/Fish Liver Oil Extract, it's a small pill, works great

[@juliahurley7091]

FROM UK ( SEVENSEAS ORIGINAL COD LIVER OIL IS THE BEST.) BEST!!! BEST!!! AND WAS THE FIRST MANY YEARS AGO.🤙

[@rosanajackson4668]

I've noticed that someone erased my comments about being poisoned at Panera Bread and the doctors misdiagnoses

[@Keep-on-ok]

I take it daily.

[@peteresher4580]

I buy a supermarket own brand Cod Liver oil cost less than £5/00 I'm staggered that some highly promoted and package Cod Liver oils can cost over £25/00.

[@jimibaked4235]

You're buying highly processed garbage with synthetic vitamins added back sorry to tell u just save up and buy this brand or drop i brand ,, never cheap on certain things or fall for clever marketing and buzz words ,, u want cod liver as natural as u fishing and collecting it urself,, as for pollution concerns look around to what the government allow and never draw attention to ,, myself i trust the ocean to nourish more than man

[@becky2235]

I have noticed at least in vitamins though the quality is so much more better and you actually see results

[@peteresher4580]

Cod Liver Oil is the same product irrespective of the marketing hype and fancy packaging claiming of superior quality. Pay through the nose for exaggerated claims if it makes you feel better.

[@propheteyebert7063]

@@peteresher4580 The expensive stuff is processed at a low temperature to (supposedly) avoid damaging the omega 3. However, I haven't seen any studies which confirm the claimed benefits, so it is questionable.

[@peteresher4580]

@@propheteyebert7063 I don't think charging four or five times the supermarket own brand price can be justified by claiming lower temperature production methods make such a big difference.

[@joycejean-baptiste4355]

Thank you doctor. I just bought a bottle.

[@dianegray9732]

Is it safe to give cod liver oil to my dog who scratches her skin until she bleeds.

[@ishaa5948]

Try aloe vera

[@joywebster2678]

My mother made us take a tablespoon every morning before school. Ugh fish breath. Big oily jar in the fridge. As an adult knowingbim allergic to fish i take evening primrose oil, and vitamin D.

[@gijoyjoy]

What is the recommended dosage for this product? The Vit D content I've seen looks pretty low. Do I still need to consume extra Vit D?

[@drstevenhulme]

1 capsule is normally recommended but it says on the bottom. How much extra vitamin D you need will depend on diet and sun exposure

[@Rosalie2204]

Hi Dr. Hulme, I live in 🇨🇦 and I’m 68 years old, I am always low in Vitamin D, I decided to purchase Nordic Naturals Cod liver oil, because I was doing this on my own I bought the children’s, I don’t know if it makes a difference. I began taking one teaspoon at breakfast and noticed that about 30 minutes later I would feel a bit lightheaded, I do continue on with my day but could this be that my body is getting used to it ? As a child in Europe my mother had given me and my siblings the cod liver oil. I so wanted to go the natural way. Thanks in advance .

[@breesechick]

Sounds like you don't need to take the cod liver oil with the multivitamin that you're taking now if you are taking a multivitamin. Lightheadedness can be a symptom of overload but the vitamin A that is in our vitamins isn't a quality retinol which is what true vitamin A is like in the cod liver oil. You're better off with a cod liver oil than synthetic version or beta carotene version that your body has to process into retinol.

[@daveeverett897]

Thank s for the great great information 👍

[@cherylcost4835]

I give it to my dogs too ,cure kennel cough

[@razorblade1989]

I remember my great aunt and grandma used to make me take cod liver capsules when I was younger. It tasted weird.

[@avashavash1594]

Thank you very much ,very helpful. What is the age that we can start to take this oil and is recommended for kids,at what age?

[@drstevenhulme]

Not 100% sure but I believe it’s anytime when they start having solid foods at the the recommended amount on the label.

[@avashavash1594]

@@drstevenhulme Thank you

[@Yokaisenn]

Does it help balance hormones?

[@davidregan8152]

This cod liver oil you recommended to buy is very expensive and I just can’t afford it

[@malcolmbirkett1347]

You can buy a cheaper brand.

[@traditionalfood367]

Cheaper than Nordic Naturals, its good one without the added synthetic D, is not recommended. Most others are rancid, so food sources would be better than a low quality product.

[@Thinkaboutit84]

If I start to consume the Cod oil, Will I still take my Nature Made Tri[le Omega 3/ 868 mg 6/ 552mg 9//340 daily?

[@EsaiasP]

French supermarket sells smoked cod liver in cod liver oil. Very tasty on piece of bread.

[@bridgethanbery8464]

New subscriber!

[@felicitygeorgegeorge6685]

It reminds me of my childhood, as Dad was very particular of we kids 've Cod Liver Oil daily.. thx a million Dr. for your good advice.. all the best👍👌🤝✌🤲🇮🇳🙏

[@felicitygeorgegeorge6685]

Thx a million.. all the best 💯👍🏼👌🤝✌🤲🌹💐🇮🇳🙏

[@nicoladegiuseppe8354]

thank you.

[@olivehigginson5068]

O you recommend cod liver oil and melt s it is pleasant to take. Margaret

[@davidjacksonjackson3212]

I ordered some robots for liver oil just moments before watching this vid, and yes it was more expensive than the brand I usually buy, but I think the better quality oil will benefit me

[@raymondrodriguez5068]

Robots😮

[@malisarel6646]

Hello Dr. Would you recommend cod liver oil for gut health? Is it safe for people who had a surgery to take out a part of the small intestine? Thank you 🙏

[@adesmocth1]

To improve heart quality, is it better to consume cod liver oil or fish oil?

[@agnescharles2898]

How long should I take cod liver oil capsules

[@juliaperkins3387]

Can I take it with amlodipine?

[@sharonmisquitha5103]

Hi Doctor, is this the best brand of cod liver oil ? Also, can this be given to children aged 4 plus. Thank you

[@biljanad.1571]

Look into blue ice fermented cod liver oil or standard process brand cod liver oil!!! It's the best!!! Yes , my 4 year old takes 2 capsules every day , my pediatrician who is holistic doctor recommended!

[@becky2235]

Is it correct fish oils become toxic if not kept refrigerated?

[@greeneryfinancial]

If they are not encapsulated immediately after production and remain as such yes - as they will oxidise even in a glass jar within a couple weeks to levels that would make it unhealthy. Pre-opening of a glass bottle it is fine, refrigeration after is required after to prevent the oxidisation - although it'll still happen slowly, becoming unhealthy after probably 90-150~ days and non-optimal after about 70~. If encapsulated they're fine until the capsule degrades (will become loose and overly soft relative to before) + some time (couple weeks); if the capsules are exposed to high-heat and stick together it'd probably be best to refrigerate to ensure the oil inside doesn't spoil, but generally they're fine if this happens and you can 'shake' them apart in the bottle without them breaking.

[@RositaRealFoods]

You should definitely keep liquid oil in the fridge if the bottle has been opened or just in general.

[@petermaier3725]

@@greeneryfinancial interesting. Can you reccommend a trusted brand of cod liver oil? Maybe even one that is more cost efficient than Rosita? Thank you!

[@obinnamichael4129]

Can one supplement with both fish oil and cod liver oil???

[@brendamichie4579]

Am taking cod liver oil tablets but come out with a swollen right face very painful

[@drstevenhulme]

Wondering what the difference is between cod liver oil and fish oil? Find out here: ✅ kzbin.info/www/bejne/m3THeaaPZ66Zms0si=z-CEVSBOmXw1dX4s

[@nhay9056]

Hi is vitamin A safe in cod liver oil to take if your young and also is it safe while your pregnant?

[@brentjohnston107]

Is it best to take cod liver oil orally for my eyesight and how to much dose and what should I take it with…will be could to from you

[@agnescharles2898]

What is the dose of the cod liver oil capsules

[@CitizenBeep]

How can you give a percentage of vitamin A RDA when you don't give the dose?

[@drstevenhulme]

It’s normally either one capsule or 1 tablespoon depending on the type. It’s says it on the bottle don’t worry

[@terriberrens2144]

What makes you think people can afford all these recommended products?

[@BialyOrzel777]

Side effects???

[@drstevenhulme]

Not any that I know of or any I’ve personally experienced. The only thing to be aware of is that it can contain some levels of mercury but I believe it’s very minimal.

[@janettekeating3746]

Is it safe I would be wondering about the chemicals found in large fish

[@christianblake3997]

Totally I made a comment about this earlier Mercury has been found in more people these days who follow a pescatarian lifestyle!

[@jackbranco916]

Thank you

[@mrbryan621]

What is the best time to take CLO?

[@drstevenhulme]

I take it after my lunch.

[@YilmaWako-cd1du]

How do you take Cod liver oil, do you mix it with Orange juice or mineral water? Or do you take it in your mouth just by itself? Please make it clear. Yilma.

[@drstevenhulme]

I take it with water straight after my dinner