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Tutorial of decontracting massage techniques ideal for eliminating contractures, knots and pain in the back and neck. If you want to buy the creams and oils: 😉 cutt.ly/HTGBtp5 👈 Discount code FSIOLUTIONSX. The advice, recommendations and massage techniques must be used by a qualified professional. This tutorial describes the tips and step by step of a massage to remove contractures or decontracting. Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolut...
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Until healing and beyond!
0:00 INTRO
0:30 Why my neck hurts anatomical explanation
4:15 1st PHASE High cervical soft massage technique
6:08 Deep dorsal and neck massage
10:33 Featured Technique FINGERS CAROUSEL
11:42 2º PHASE anterior neck muscles
12:35 Suboccipital inhibition
15:08 PHASE 3 ECOM or sternocleidomastoid treatment
17:48 Last PHASE trigger point