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Tutorial: Lumbar discontracting massage 💆♂️ Relieve pain and tension in your back with effective techniques. Learn step by step. Just relax! 😌
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00:00 intro
0:25 Material and let's draw the problem
2:35 Patient positioning
4:28 1st technique
6:18 2nd technique
7:26 3rd technique
12:40 4th technique
14:20 5th technique
17:47 6th technique
Scientific evidence, studies and articles:
Study: "Massage therapy for low back pain: a systematic review" (Annals of Internal Medicine, 2011).
This study conducted a systematic review of the scientific literature on massage therapy for low back pain. Evidence was found that therapeutic massage can provide significant relief from acute and chronic low back pain. The results suggest that massage reduces pain intensity, improves physical function, and increases quality of life in patients with low back pain.
Study: "The effectiveness of massage therapy for the treatment of nonspecific low back pain: a systematic review of systematic reviews" (International Journal of General Medicine, 2013).
This study examined previous systematic reviews on the effectiveness of massage in the treatment of non-specific low back pain. It was found that therapeutic massage, especially when combined with other therapeutic approaches, can provide significant pain relief and improve physical function in patients with chronic or acute low back pain.
These studies support the effectiveness of therapeutic massage in the treatment of low back pain.