Fit For FALL Challenge!!

[@RoxetteArisa]

love the new series idea!! healthy snack video please!

[@brijettewilliams4614]

This is so exciiiiting!! 😄 What a great way to celebrate fall! I am extra stoked :D thank you k&k for incorporating this into our health and wellness challenge 💕 I think it is going to make it that much more meaningful and motivating.

[@c8dimm]

I am so excited! One of my students with autism LOVES to run. I personally HATE to run, but am devoting myself to run 100 miles this fall for Autism Speaks, specifically for this particular student of mine who has changed my life.

[@youareaskyscraper]

My father passed away this July after a quick and brutal fight with Leukemia. I've been wanting to jump back into the world and get involved with a charity connected to this disease and this feels like the absolute perfect way to do just that. I did the Love Your Body challenge at the beginning of the year and it changed my life so much. I'm so incredibly grateful that you've decided to focus your powerful message towards charities, of all varieties, and really make a difference in the world. This is amazing and I cannot wait to be a part of it.

[@toneitup]

💛🙏 sending lots of love today xx

[@kimcremer9910]

+Carley Doty I lost my dad 6 years ago abruptly to Leukemia. Your loss is so raw I remember that feeling. I'm so sorry for your loss. I admire your desire to get back into the world. It took me probably 4 yrs to really bounce out of my depression. Just know you aren't alone :)

[@keelypickering]

Hi, K&K! Looking forward to the challenge! I would LOVE to see your coffee with K&K segment cover your morning routine (i.e., when you wake up, what you do first, have for breakfast, exercise rotation, etc). Would eventually love to see your evening routine too!

[@hchatt8]

My mom was diagnosed with Primary Progressive Multiple Sclerosis when I was 9 (17 years ago) so she's gone from walking, to using a cane, to a walker, to a motorized scooter, to pretty much bedridden in a nursing home at the age of 62. I recently had foot surgery on both feet and got a teeny tiny glimpse into what she's had to deal with and accept over the years - so frustrating and humbling, but I know I'll continue to heal and get back to normal. I'm so glad you guys are using TIU for an awesome cause, bringing light and funds to help the fight against all kinds of diseases that we and our loved ones are dealing with. I can't wait to join!!!

[@CassieTranthesuperfitbabe]

I would love to hear about different diet labels: gluten free, low carb, vegetarian, vegan, Paleo, plant based, etc. and how to find balance in healthy eating!

[@sandyarthur2516]

I'm so excited ladies!!! This is a really good idea to do the coffee with K&K as I watch a few videos while I'm waking up in the morning! I wanted to do my charity challenge for AquaAid which is a non for profit organization run by a great friend of mine (who is an awesome chick!) and she helps to provide fresh drinking water to communities in Nicaragua and recently she's been building latrines!

[@toneitup]

We're so excited to launch the Fit For Fall Charity Challenge!!! Commit to be FIT this fall and sign up here! ToneItUp.com/CharityChallenge Comment below if you've already chosen your organization or charity! We want to hear from you!! xx K&K toneitup.com/charitychallenge/

[@Raddiebaddie]

+Tone It Up -- I am SO pumped. I'm gunna choose madeinafreeworld.com to help them stop human trafficking and child labor exploitation. i LOVE this idea you guys!!

[@sashabliss9882]

I love this idea! My charity of choice would be the Walk to end Alzheimer's. My grandmother passed away last year due to Alzheimer's and there needs to be more awareness for this horrible disease. We take for granted our health when there is so many people who would love to be able to walk/run for a charity! I'm actually doing a walk this weekend for it and it is a 3 mile walk. So I will be 3 miles down on the 100 miles. 🍂🍂🍂

[@arya-dc4ob]

+Tone It Up When will the TIU physio ball, stretch band, foam roller, & new Oakley's be available?! just a rough timeline please I can BARELY wait!! :)

[@kellylewis5018]

AW I'm so excited!! And on top of this we're 2 weeks from the TIU Retreat!

[@msmaggierose530]

I literally JUST discovered this app less than a month ago! I'm getting chills just in the fact that you guys are thinking the same thoughts that I am! Love you girls so much xx

[@blake4ever1]

Can you talk about fitness routines for you at school and how to stay healthy when you don't cook your own meals ? X I'm 15 and I love dance and fitness and I'm in love with your workout videos - honestly make you feel so good !! So much love for K and K !!!! ❤️❤️❤️

[@countrychickn]

This made me cry! My grandpa died a few years ago from Parkinson's and Alzheimer's and it tore me up inside watching him live that way. My grandma had leukemia but she's a tough lady and fought to stay alive. So those are the ones really close and personal to me

[@spunkrok13]

I tweeted & updated a profile status on TIU :) I have chosen the ASPCA. I am a Vet Tech of 15+ years, my passion is to stand up and speak for animals as they have no voice. I hope to raise as much as possible to provide toys, medication, vet care, food, litter, blankets, water, bowls, cleaning supplies and most of all love to these fur babies that are awaiting their forever homes

[@cassandradimauro9283]

This is awesome! I can't wait for the Fall Challenge! Thanks K&K!!!

[@CurrentlyKendra]

I'd love to hear about eating healthy on a tight budget, especially when you're trying to be healthy and feed a family, too!

[@Raddiebaddie]

+Currently Kendra yes!! college kid here needs help with cheap healthy food too!

[@alexlaurenne]

+Currently Kendra I'm all about this too! I love anything to help me save money on groceries :)

[@oliviayang4252]

love the idea!

[@jennifergrissom6154]

Definitely! I've got two toddlers, salads don't always (never) work for them

[@Beckii950]

This is such a great Idea, I'm going to try and get all my friends involved! My Mum and I have already raised loads for Parkinson's so definitely ready to raise even more!!! Love you guys! xxxx

[@TrinNasty3]

your videos are always so comforting

[@melissagandarinho1288]

I love everything about this! I saw it on your Twitter but didn't know what it was, so I'm glad I finally got to watch the video! Mine came to mind automatically!!!

[@Tenouh]

would love to have a chat about positivity! it would be a great way to start the day. 😊

[@jenniferhansen7925]

I am so excited for this challenge! It is great time and the best theme. I already know what I want to choose and I am going to get some of my runner friends to join me and use the app to raise money for their own charity of choice. What a beautiful thing to do! You two are amazing and I love joining you.

[@filippajosefina]

I started to cry when I watched this, you girls are such an inspiration, you are angels!

[@vspro-7]

Always remember that there are people who care about you and there is always a light at the end of the tunnel. You'll get through this.

[@nicolelooman200]

So exciting! I got teary eyed watching this! I couldn't find my charity on that app but Multiple Sclerosis is very close to me as my mom has it. Can't wait for Coffee with K & K!! One topic I would love to hear u guys discuss is bullying! Yes adult bullying. I find that a lot got insecure around me since I started my crusade to be fit and as a result they get mean. And perhaps jealous! How would you both handle these people?

[@yemanemelen]

I would love to hear about fitness in college/ how to stay/get fit while in school!

[@0anabll100]

I love the idea of the series "Coffee with K & K" :-D I can't wait for the Fall Challenge, what a great idea!!! I've been thinking of creating an instagram account specifically for TIU and I think now it's the time. So, thinking of my charity and getting ready to start xxx

[@CourtneyVal]

This is a great challenge girls! I just downloaded the app and I'm in!

[@loocille]

Way to go girls, directing this power that you've created from forging this community into improving the world(s) we live in! I support environmental causes and cancer, particularly colon cancer and epigenetic research :)

[@thegildedpalm]

I love this so much!! Coffee with K&K was perfect to watch this morning with my coffee. :) Signing up now!

[@cheeringeagle]

Such a great idea! I've been following your challenges since bikini series in 2011, and you guys always seem to step it up with each challenge, and this one is no exception! Love K&K and the TIU Community! Can't wait to start this!! :)

[@sklopp08]

Love this challenge already! For future "Coffee with K&K" chats I would love to hear tips on gym equipment. I LOVE your workouts but sometimes I want to experiment with the equipment at the gym but I'm clueless! Haha I would also like to know your meal prep tips. I meal prep every week but more ideas what to make, what easy and fast things you buy would help! Thanks! Love you two!

[@danamazahreh6822]

this is a great idea! I am from Jordan, from the Middle East. I have been following Toneitup for 3 years now. I want to support refugees in my country esp children who are deprived the right to live a normal happy life, in a cozy home where their parents surround them with lots of love and care. This is affecting me, my family and million others as we live so close to war zones.

[@siamesecities92]

Please discuss post baby fitness and healthy living for moms :)

[@jessicaziegler5531]

I would love to chat about motivation- how to find it+ how to keep it!

[@jessicaziegler5531]

I introduced my sister to this and we both downloaded the app! I love that this has a deeper purpose to it.

[@gabiklw]

This needs to happen every year!!!!

[@ibeautylab]

This is so exciting! Can't wait to start!

[@2CuteGirlies]

I love this idea. I'm a 39 year old single mom and was just diagnosed with esophageal cancer. It's something I knew absolutely nothing about until I was smacked in the face with it. That has led me to rethink everything I do and your challenge will force me to get as active as possible.

[@toneitup]

Sending prayers and love your way! You can do this!!! Xxxxo

[@alexlaurenne]

THIS IS INCREDIBLE. Oh my gosh. We are going to do some incredible things as a team, I can't wait to see where this challenge goes!

[@mamigetsreal4503]

THIS MAKES ME SO HAPPY!!!

[@laineywilson2931]

I would love to help out those with traumatic brain injuries/donate to the neuro rehabilitation facilities. My friend was recently in a motorcycle accident and was in a coma for about 3 months. He's just now starting to talk, walk with assistance, and swallow liquids. Seeing all that he and his family has gone through has touched and affected me very deeply. No one deserves to go through this, especially not knowing how, if, and when they can pay for their bills just to make sure their loved one gets the care they need. No one can prepare you for this kind of situation. I can't wait for my friend to be able to come home so he can continue on living his life to the fullest along with his friends and family. Donating to families like his going through similar situations could ease the constant worry that's being added onto an already stressful situation. I will be running and counting my miles ❤️ Stay Strong Kiele

[@MrsBrandiSherman]

Wow! I'm so excited to be a part of this!!! I was almost in tears watching this video! Don't want to mess up my mascara!!!! 😉 You both are so beautiful not only on the outside but on the inside too...❤️ I'm so proud to be a part of such an uplifting and empowering group of women! Let's make the world a better place! 😘

[@hannahskehan8306]

Talk about what you guys do for workouts during the week!! How you plan your workouts whether you plan them on Sunday or if you do workouts at home, gym etc.

[@jennyst7644]

I am sooooo excited!!!! Fall is my fave season and the challenge makes it even better! Thanks ladies! ♥ Think I go with clear water project. Can I use the app to track hiit as well cause I don´t run...

[@TheBewitchingBrina]

This is so exciting ladies!!

[@BeverlyP85]

This will be my first Challenge and I am so excited!! I would like to hear how you ladies started in your fitness journey! XOXO

[@joss1661]

You guys should do a K&K coffee video on your personal life! Like about your family or your favorite color!

[@SylveriaDreams]

I'm excited for more Coffee with K&K videos. :D Can't wait for the Fit for Fall challenge to start. ^_^

[@ModernBeautyGirlBlogspot]

I love this charity challenge and I can't wait for more coffee with K&K videos! I think I'm going to use Charity Water as my organization!

[@sralyn]

Love Kat's sweater

[@GeorgiaEdwards1]

I'll be running for Kailen now. #TeamKCT is my chosen charity. This team is everything

[@SimplyOrganizedMeg]

Love this!! Can't wait to log as many miles as possible! :)

[@yoxcasmu8827]

I will do it for the ocean wildlife 😊

[@jenniferhansen7925]

I would also love to know how the nutrition plan could benefit a whole family. In my case I cook for my family so a nutrition plan for one person wouldn't be great but meals for 4 would be best. How can we use the plan to help us feed the rest of the family? I have been wanting to purchase the plan for a long time but this is holding me back. Thank you so much. Please redirect me if you guys have already talked about this topic.

[@loocille]

Oh, could you talk about positivity and practical tips on how to practice it. Also, self tanning advice!!

[@Jsla25]

Would love a skincare video. Thanks for sharing x

[@oreos888]

They've done one! It's in their Bikini Series Beauty Tips video, they discuss skin there :) xx

[@michellegallegos8749]

I signed up! I chose Alzheimer's as my charity because my mother was diagnosed 1 year ago. I am so looking forward to this. Love it!

[@jenfydepenfy]

this is so awesome! You Girls are beautiful and powerfull!

[@mia54317]

this is AMAZING!!

[@soccerchic6495]

So excited for this Fall challenge! Where are your outfits from? Super cute :)

[@_marissaperry]

DYING to know where Katrina's sweater is from! It's ridiculously cute!

[@rhiannonschwartz1714]

It would be so awesome if you could bring someone on for a video for postpartum fitness for mamas :) I just had a baby 6 weeks ago and got clearance for exercise! I can't take him to the gym until he's twelve weeks old so for the next 6 weeks I'm working out at home, wearing him in a baby carrier!

[@heatherpugatch]

Karena's dress! Love it. Anyone know where it's from???

[@nicolegalati3769]

Love this idea! Btw where is your ivory sweater from?

[@eunice_machado]

😓💧💧 tears! So excited for the next 8 weeks

[@DeniseDelRusso]

Love this new series!! I think I am going to choose Girls on the Run or GirlUp..I'm passionate about empowering young women to live a life of purpose and passion. Great idea for this fall challenge! Also, some topics for your chat that I'd love to know are relationships and career. How does one get it all? :) Thank you!!

[@elizabethragsdale7865]

Love this idea K&K! I would love to do miles for a charity towards MS or Breast cancer. My mother has MS and my grandmother had breast cancer, so those two have great meaning to me. I can't wait for the charity challenge to start!

[@AprilSixsmith]

Lmao the beginning!

[@AlisonCross123]

Love this idea! Would love to hear what you two do when you receive negative comments about your work or your actions. Everyone has those negative people in their lives and hear negative comments. How do you manage the haters?

[@oreos888]

Yaaaaaay! I'm so excited :D xxx

[@emcastillo7]

im so excited to for this such a motivating challenge told my coworkers and my mom about it. Now I do most of my running on a treadmill will i have to hold the phone in my hand for the app to track it?

[@vspro-7]

So many charities I want to help! Definitely animal-related, just have to figure out which one! This challenge is amazing. I love the idea of giving back because it's so important to show others that they're not alone and that you care.

[@damagedgoods8565]

I hate bullying.I was bullied in junior high and high school Campaign to stop bullying.BTW I would like to see a tutorial on your hair and make up.You guys always look so beautiful

[@katmccoy34]

Please talk about pre- and post-natal health! it's so hard to find good info when you want to workout!

[@lexitell1000]

can you talk decor details i love that blue kitchen how did it come about ? i need ideas

[@ashleylac2744]

I would love to know if you take any supplements, pre workout, bcaa's etc. thanks!

[@rebeccamarcus8121]

PLEASE BRING BACK COFFEE WITH K&K!!! I LOVED THEM AND LOOKED FORWARD TO THEM SO MUCH!!! :(

[@JessicaRoseBee]

Looking forward to your KKoffee Morning

[@petpetfreekaziod]

I just happened to be drinking my morning coffee when I clicked on this. How funny ^_^

[@mailosgirl2]

can you do this challenge while doing everything out if your home and still use the apps?

[@TheMathgeek21]

Kat's sweater :))

[@40shadesofpretty]

I love it!! thank you for the charity focus. I'd like to have coffee with K and K and talk about how we as women do it! Professional responsibilities, keeping the house clean, keeping your self well fed, and exercise and everything else.....

[@BrittAli09]

I know you ladies already touched on this in your last q&a but I was wondering how I should eat when working night shifts! I work twelve hour nights and my first night is often a "transition day". This is the day I struggle with the most. If I'm coming off a night shift and sleeping all day I start with meal 1 when I wake up. But if it's a transition day where I'm up almost 24 hours do I stop eating starchy carbs for meal 4&5 and continue to avoid them all night up until bed at 8am? I know all of our routines are different but if you or any other shift workers could give me some advice that would be great. As of now I eat anything that's meal 4&5 approved throughout the night and because I can't not eat breakfast I eat meal 1 before bed at 8 am. Basically.... Help!

[@sarahh306]

we want to know your OOTD!

[@MsAlestaa]

you should do a video to us viewers who are going into SUMMER right now and how to adapt to your programs and also healthy decision for your body, ex: i want a burger, so ask for one without mayo and with a whole grain bread :)

[@briamark4]

Talk about: How to Get Motivated During Your Menstrual Cycle????

[@KatHorrocks]

Such a beautiful way to give back. Frisky Fall needed a shake up and this is such an amazing idea! Couldn't have thought of a better way to enter the holiday season :) It's perfect because I've just started running so will be participating in the 100 mile challenge! My charity is gonna be Unseen, a UK charity that provides aftercare for victims of human trafficking.

[@Broadwayskin]

Yes!!!! I am so grateful and proud to follow you K&K, I personally am drawn to those whom can't speak for themselves Animals! I can't wait to see which Charity I am drawn too, also I feel very passionate about AIDS/HIV Awareness.

[@IceFluffPenguin]

What an AWESOME challenge! Can't wait to get started!!! I picked the Twin to Twin Transfusion Syndrome Foundation. Last fall my best friend lost both of her daughters, my goddaughters, to this. Fight TTTS!

[@chelseal9266]

Clothes!!

[@erincarpenter2119]

There are so many great charities to choose from. As a healthcare professional, I'm passionate about charities that help people fight cancer and other diseases. I'm so passionate about animals and finding them loving homes. But there has been a recent disaster in my community that has effected my co-workers and other people in the community and I would like to help the victims of the Valley Fire in Northern California. I love the Charity Miles app in that I can choose a different charity each time, because there are so many good ones to support. I've already started on my miles for the charity challenge. I'm so excited!

[@heygladysmejia]

Yay!❤️

[@rachelledenman3985]

You guys are so amazing and inspirational thank you for all the wonderful things that you do, I'm excited to be a part of the #charitychallenge :)

[@patt130275]

Does it work if we live in another country? I'll do it for a group called 'I am that girl' they focus on helping women with no self steem, depresion...

[@DanielleValiente]

You guys are awesome! Id love to collaborate one day!!!

[@joss1661]

or do a house tour!!!!

[@shmecca5]

Feeling so touched and inspired after watching this video. I don't know which charity I will choose, although I would really love to raise money for battered women and children (YWCA Crossroads?). Going to give this challenge my all! As for Coffee with K&K topics... anything! For me I'd love more beauty and spa type tips! :) Love the Beach Babe face mask!! XOXOXO

[@mandypandy1389]

I'm doing the whole 30 cleanse. It's basically protein, fruit, veggies, and nuts. What can I eat out of those to give me enough energy to survive your challenge lol

[@nicasmith9753]

Hi I'm new to Tone It Up but I'm really curious as to why you can loose weight but not make sacrifices such as brownies. Please explain this to me because I really want to find a good healthy lifestyle and I love how you guys can still eat foods you love and it's not strictly salad and water for every meal! If someone could explain this to me I would greatly appreciate it!

[@ericaverzino1010]

I'd love to hear how you stay motivated when dealing with an injury?

[@ohhshannonigans]

I love this idea! I am motivated to do this. I am passionate about combating child labor and human trafficking in Ghana so I will plan on supporting City of Refuge Ministries.

[@takeamoement]

The app keeps crashing on me :(