Stretching for Back Pain and Stiffness:18 Minute Routine

[@melissahubbard2195]

Than you so much for all your videos! i have been using them for weeks to work on backbends and splits, and I just love them. I am currently recovering from covid, and I especially appreciate these gentle stretching videos as I ease back into moving my body.

[@FitandBendy]

Ooof recovering from covid is rough! I'm so glad that the videos are helping you get moving again in a way that feels good. Those gentle movements can really get you feeling like a person again after being flat out for a while. Wishing you a speedy recovery!

[@floricapetrenciu374]

Mulțumesc frumos pentru exerciții fizice România

[@FitandBendy]

You are very welcome!

Super! Thank you!!😍😍😍😍😍😘😘😘😘😘

[@FitandBendy]

So glad you enjoyed it!

[@aprilthornton8294]

Thr way you explain things! It's so helpful! Thank you so much :) can't wait to check out more of your videos.

[@FitandBendy]

Yay I'm so glad you found it helpful! Thanks for the kind message :)

[@connie6410]

I love how gentle these stretches are. Thank you!

[@FitandBendy]

I love some gentle stretches! All the effectiveness, none of the misery :)

[@brunelle863]

Thank you so much ! This vidéo is incredible 😍💯

[@FitandBendy]

so glad you enjoyed it!!

[@lauramorales7022]

Gracias, lo haces muy bien.

[@FitandBendy]

Muchas gracias!

[@victoriaaguilar6023]

Thanks very good stretching

[@FitandBendy]

Yay so glad you enjoyed it!

[@kalasrikumar8331]

I tried too 🙏👍🇨🇦

[@FitandBendy]

Yay thank you! How did it go?

[@hemji999]

Namste from India

[@FitandBendy]

Thank you! Greetings from the US!

[@norafox4789]

New here,sounds +looks yummy here..

[@FitandBendy]

Sure thing