28 Minute Hip and Low Back Mobility Flexibility and Stretch Routine | Hips, Legs, Back, Shoulders

Grab a mat for this 28 minute mobility, flexibility, and stretch routine. We combine dynamic and static stretches during today's routine. The main focus will be the hip flexors and low back. We also hit the muscles surrounding those areas as well like the hamstrings, quadriceps, and shoulders. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your muscles feel more free. Let me know how you liked it in the comments below : )
Total stretch time: 28:00
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
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MUSIC:
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[@charleneshingle8186]

That was so good. Much needed! Thank you

[@ellenkurzrok6574]

I’ve done this one a few times, but today- after the last two days of a big out of state move- wow did this feel good! I actually woke up and was looking forward to doing it. My back feels so much relief. As always, thank you!

[@Stephanie_Briggs]

Thank you so much for this video!!! 😊 have a great day!

[@nchan4799]

My best dynamic stretching exercise, thank you for sharing. ❤

[@dorianmerrill]

I saw you posted this one mid-week and took it as a sign that I needed it Larie. Turns out, I did! Thanks as always 🙏

[@svwh394]

Vraiment Super ! Un grand merci ❤

[@kristinesimone7548]

Really needed this. Thank you!

[@helencarter9511]

Thank you that felt great!

[@Backwoodsmom]

Oh an extra video! And you read my mind too, I was thinking I need hip and low back stretching desperately and here is the perfect stretch combo! Thank you Larie!

[@U4RIAApp]

Thank you for sharing your passion with the world

[@marialuciamand8771]

Sooo good. Thank you so much.