The Best 10 Minute Hamstring Stretches!

These are Jessica's favorite hamstring stretches that she does for her own tight hips! These hamstring exercises for tight hamstrings can be done at home every day for hamstring flexibility, tight hips and back pain.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@stevedawson2390]

My wife of 44 years got me onto your Pilates site 5 years ago when i had bad movement in my hips. your video from Hawaii. I have never looked back. I do your videos at least 3 times a week. Thank you Jessica from down under Australia

[@ashleythenurse]

Yay a new hamstring video by you! I watch your other video about 3 to 4 times a week to help control my tight hamstring pain! I'm a nurse so standing for 12 hours gets rough. Thank you for sharing. I've been watching your videos for about 2 years now! ❤

[@leaudesrochers3717]

Thank you Jessica for all your videos ! For the first time in my life , I’ve been working out for over a month !! This is really because of you and your energy! Any other pilates videos are just not the same. You motivate me so much

[@margotreadstarot7115]

Honestly, as a runner who never stretched, these videos have actually changed my life. After just a few weeks of doing these exercises every day my long standing lower back pain is gone. Just gone. I can feel now how tight my hips and hamstrings are but I had no idea how much they were affecting my back! Thank you so much! I'm a stretcher for life now!

[@joannebateman4738]

Amazing routine and I definitely notice a difference in my hamstrings from the beginning of the exercise to the end. ❤

[@JianjiaGettinger-up2vm]

Loved this stretch! I enjoy how you explain all of the muscle connections between the legs, the back, and the shoulders

[@amberbennett6488]

I am new, (and I long story, 32yo Female when I had an emergency back surgery for Caudia Equina Symdrome,) I have been doing beginner yoga for about a mouth and while I enjoy it, it is so much more enriching for me that you are telling other ways, and adding some support to make it easier for me. I have fully recovered from the spinal compression, but my left leg was practically paralized for 2 years with bad nerve damage. I am writing this before trying the session, updating after. ** I was able to keep up WAY better than I expected, to my shock I was able to put my elbos on the ground on both sides, in the one lunge. At 1st assesment I was right near my ankles, after I was able to ALMOST flat palm the ground! Thank you!!

[@dianec6092]

I was so pleased, I did notice the difference. I suffer with tight hamstrings and hip flexors so I will definitely do these exercises again, Thank you.

[@DB-hu6ww]

Have done this super workout several times now. Love the dough analogy

[@jeanettebennett1527]

I have notoriously tight hamstrings. I do most of these stretches. My takeaway from this video is that working with tight hamstrings and hip flexors and for me the opposing muscle group ie: quads is definitely a journey but well worth it. Nice video, thoroughly enjoyed it. ❤

[@number1morbiusfan]

Thank you so much for this video! I have always been really ashamed of my right hamstrings and hips, and your gentle guidance through all your videos helps me take care of myself. 💞

[@sorearm]

Thank you, very good stretches

[@McCrazyFit]

Great information, thanks Jessica!

[@HelloWorldCWV]

Great stretches!

[@ruchili4124]

Feel good. Thank you 😊

[@gwenbrock4655]

Thank you for explaining the moves and the reasons behind them. Thank you for not playing music. i enjoy your routines, your personal stories, and your humor. Thank you.

[@patriciafelner1424]

I am literally crying with relief right now. I have felt "disabled" by knee and sciatic pain for the first time in my life (I'm 62) and your kind, simple words have given me hope. Bless you!

[@annettejohnston4545]

Thank you so much🙏🏾💖

[@deepikaswaminathan3647]

Thank you for this. It feel better after this stretching . Maybe will do twice more today to release my hamstring catch.

[@wendyherrmann8219]

Thank you!! I will keep doing this it really helps!!!😊

[@aschane1]

Thank you so much Jessica. I always appreciate your quiet cues with alternate tools of wall or chair if needed for support.

[@nanapaints]

Thank you 🙏🏻

[@katedmonson6665]

that was wonderful. I'll be using this video again. thank you so much!

[@annettejohnston4545]

I really enjoy your work out videos. It really help me a lot to become stronger. So thank you very much.🙏🏾💖

[@scottaj510]

Wonderful!!!!!!!!!!

[@spikeisaak]

Thank you, Jessica. As always, I appreciate all your explanations. I especially liked your analogy about muscles and dough! Happy Thanksgiving! 🦃💙

[@JianjiaGettinger-up2vm]

Thank you!

[@bioluminescent13]

Went from midcalf to touching my toes 😭 Thank you so much!!

[@user-sk7wt2nb2l]

Great video.! Theses moves hit the spot of those very tight hamstrings!

[@EllieMath-hs5sx]

😗So Good!!

[@madelainem7025]

I have just stumbled upon your videos yesterday and have completed a few of them yesterday and today. I have to say, I have fallen in love with your videos and exercises! I have been doing pilates online for a while now, but your exercises have helped me in ways that no others have. I love that you go back to basics and work with the whole body that in turn helps with specific areas or issues. We often forget that the whole body is involved, not just one part. Too often I find people are focused on the end goal, what a pose or position will look like, that we often compromise our bodies' form to achieve them. Even though these exercises may seem "small", I have already noticed a big difference. More importantly, I feel the difference! I feel looser, stronger, and more at ease physically and mentally. I even find my muscles shaking with some of your exercises, as I am now deeply engaging them. Before, I feel I would simply pass through the motion or compensate by using other muscles. I love that your videos are short and sweet too, making it really accessible to do everyday - as it is important to work our bodies a little bit everyday to make the biggest impact! Thanks for your videos and for sharing your knowledge! I look forward to your future videos.

[@user-jk1ld7cb2x]

جميلة جدا الفيديوهات ولكن لوتضاف الترجمة الى اللغة العربية❤❤❤❤❤❤❤

[@andresretan9759]

✅💚

[@andresretan8746]

💚✅🟢

[@JianjiaGettinger-up2vm]

Thank you! 🥨🥖👩🏻‍🍳