40 Minute Prenatal Power Yoga Flow: Strengthen & Release | Advanced 1st + 2nd Tri

[@michiec9615]

Enjoying the sequences by this nice friendly teacher. When I want slightly more mellow but still strength and stretch I just take the video speed down to 0.75 and its perfect! Thanks and also Blessings to all of the Mommys and Babies out there.

[@rital8993]

I didn't quite like this one in 1st & 2nd trimesters. Now in week 37, yesterday I had some weird ache around my low back, I wanted something that shakes me up and stretches me at the same time. This is just that. Perfect. The ache is completely gone. In the end, like a puzzle, all these workouts find their places in different moments of my pregnancy. Great job, thanks so much, Larie.

[@RahabMbise]

This was really good! How I wish there was more of this prenatal workout from you! Thank you 🙏🏿😊

[@FitbyLarie]

So glad you enjoyed! I have a whole playlist, check em out! kzbin.info/aero/PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn and kzbin.info/aero/PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL

[@amycondon9626]

Love this yoga flow !! I do it all the time and am currently 28 weeks. I would love some other prenatal yoga flows about this length and intensity. Thank you for all your fabulous prenatal videos Larie!

[@musiquesization]

Great yoga class during the pregnancy. I really enjoy the instructors positive energy too. Thank you!

[@jessicaatkinson1512]

This was absolutely wonderful!!

[@FitbyLarie]

So happy you enjoyed Jessica ❤️

[@georgiecamp4896]

Thank you so much Larie, this was just perfect! I’m loving all your classes, such a great variety and they get me to that comfortable sweat point for a pregnant lady. Many many thanks X

[@kirakrejci2628]

love all your prenatal videos! especially the 30-40 minute ones. perfect!! thank you!!

[@emelye-janepearson7229]

Really enjoy this yoga I’m in my 2nd trimester I would love to see some more … please

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@madisonbuxton181]

This was great, loved all of the chair poses and squats. Thanks!

[@LovisaSandhu]

Ok first of all I had no idea prenatal yoga could be sweaty! And secondly thank you for this class and challenging me with chair pose 🔥

[@missstapleittogether]

EXACTLY what I was hoping for in a class. Perfectly difficult and releasing altogether.

[@Joungs_MomLife]

As 17weeks pregnancy, I love it!! Thank you so much!! It was really good!!!

[@YvetteLu]

Thanks for this fantastic class. I like the emphasis on the transverse abdominal muscles.

[@angelicacintron1037]

That was everything I needed and more!!!! Thank you!

[@FitbyLarie]

So glad you enjoyed this ❤️❤️❤️

[@anav811]

Great challenging routine!

[@FitbyLarie]

🤜❤️🤛

[@christineshelton9361]

Would be a perfect 2nd trimester session but at 37 weeks I couldn’t do many of the moves with my belly in the way

[@FitbyLarie]

Hey Christine! I prefer these flows for third tri - it’s more of a slower pace but feels quite heavenly. ❤️ kzbin.info/www/bejne/n5rUe6SAocdpntk and kzbin.info/www/bejne/oZ-4h42fitiJeJo

[@brytanny11]

this is a lovely off day workout and stretch for me during my pregnancy. Thank you!

[@lindseywalker7785]

Intense but much needed! Thank you!

[@FitbyLarie]

🙌❤️🙌

[@marlenebinzer6323]

I really enjoy your videos. This one troubled me a bit with all the bending over due to acid reflux issues comig along with the first trimester.

[@alesiateleshun-makarevych7827]

Namaste! This was hard but I have done it!

[@talha5849]

thank you i really needed that! have a lovely day larie

[@FitbyLarie]

I’m so glad you enjoyed ❤️ Have a lovely day as well momma!

[@shuchen7691]

super intense yoga work out!!!!!! :p

[@luxuryeliteliving]

AMAZING power flow!!

[@leticiabortolini5209]

loved it! Namaste from Brazil!

[@FitbyLarie]

❤️❤️❤️

[@taramasalatitsa]

Thank you.It was fantastic

[@FitbyLarie]

❤️❤️❤️

[@rahmadutton7142]

Oooh, this was so great. Challenging in parts but felt delicious. Thank you 🙂

[@FitbyLarie]

I’m so glad you enjoyed this ❤️❤️❤️

[@sefaatasker8260]

is it ok for all trimesters??

[@FitbyLarie]

Yes, as you get further along you will want to decrease the range of motion as stated (quarter squat instead of a full squat as a modification) and use a block to decrease the range of motion as well! ❤️ again, always check with your doctor before beginning any new exercise regimen.

[@marthanajarro4573]

that was amazing!

[@FitbyLarie]

🙌❤️🙌

[@katiamochi6557]

Beautiful practice!.. But girl...there is NO float to the front of the mat when you're pregnant lol.

[@shabsb1282]

Just enough to challenge me but not kill me lol

[@FitbyLarie]

❤️❤️❤️

[@riversideart8874]

👍🌸💚

[@FitbyLarie]

❤️

[@Torres1275]

Thanks for sharing your practice. I just found to much talking, and sometimes confusing the way you change sides. Keep doing it 🙏🏼👏🏼