Prenatal Yoga Flow for Hips Advanced | 35 Minutes | 1st Trimester

[@FitbyLarie]

Hey mommas ❤️ This hip opening sequence does have a flow to it. Feel free to stick with the previous vinyasa as an option. Ease into your poses. For a more relaxing and less flowing sequence, do this instead: kzbin.info/www/bejne/n5rUe6SAocdpntk

[@jesswitchell714]

I liked this, it just made me feel a bit dizzy in 1st trimester, but I will try again when I am feeling less nauseous :)

[@FitbyLarie]

Oh no! The downward facing dogs may be a no go right now. If that’s the culprit, skip it during the vinyasa OR try some of these in place 😀❤️ 10 min prenatal stretch: kzbin.info/www/bejne/l2jGcnmKZtWDicUsi=LZqdxEP1E-8f3qpv Prenatal yin yoga: kzbin.info/www/bejne/oZ-4h42fitiJeJosi=WVBUvj-FGebTjNyl Prenatal gentle yoga stretch: kzbin.info/www/bejne/n5rUe6SAocdpntksi=4HH7BTaSycLz_g6O 20 minute prenatal yoga stretch: kzbin.info/www/bejne/m4PZd3WLft-NgJYsi=Og7yiRxa0tzDqMyl

[@altogram7079]

Thank you so much, finally a yoga flow I'm enjoying at 20 weeks pregnant ! That was just what i needed ✨👏🏻

[@tijanasavic218]

Finally something that I was searching for! Thank you for this wonderful flow!❤

[@jillofdiamonds05]

Ahh I am pregnant with a toddler and exhausted, and didn't realize how much my body had been aching until I did this stretch! I woke up today with no pain for the first time in awhile. Thank you for this and your workouts, Larie!

[@SimplyNourished]

I've done this over and over again. Such a savior especially if dealing with tight, sore hips. Thank you 💛

[@FitbyLarie]

So glad you enjoyed this one 🤜❤️🤛

[@alainadorgan1889]

Wow this was so relaxing I love this!!

[@rainbird2372]

Great flow felt really good. Your voice and the music 👌 Thank you 💖

[@ulaland]

Girl, I am first time pregnant and was really struggling with no being able to do my usual work out routine while pregnant, but this flow made me feel soooo goood ! Thank you so much !

[@FitbyLarie]

I’m so glad you enjoyed ❤️❤️❤️

[@meghanthomas8239]

Ummm... just finished this and am 21 weeks and this was awesome. It really challenged me to find the connection with my baby while opening my hips and joints in preparation for the big day. I don’t even do yoga regularly but I was able to complete the whole vid. Try it out ladies!!

[@FitbyLarie]

I’m so glad you enjoyed this momma ❤️

[@taylors3658]

I’m just into my third trimester and was having hip pain for a couple of weeks, and doing this video even once a week has helped immensely- thank you!

[@FitbyLarie]

So glad this has helped Taylor ❤️

[@juliekhoury5631]

Larie, I’ve literally done this workout so many times I can’t keep count anymore. I did it in my second trimester and again postpartum. By far my favorite!!

[@jraines2]

Loved this! As a lifelong dancer and athlete I always struggle with tight hips, so imagine what growing a tiny human has done to them! 😂 Definitely working this into my yoga routine 😃 thank you for posting!

[@FitbyLarie]

So glad you enjoyed this momma ❤️❤️❤️

[@taramasalatitsa]

That felt great! Thank you!

[@FitbyLarie]

So glad you enjoyed ❤️

[@rachelmeyer467]

This was great! Thanks so much! Love, Another (soon-to-be) Mountain Mama

[@FitbyLarie]

Keep up the amazing work momma! 💙💛

[@shaynamay]

Great class! I'm just into my third trimester and had no issues doing it. Thank you.

[@FitbyLarie]

❤️❤️❤️

[@lauriechavarriaserrano4522]

Amazing !! Really helped to open up my hips ! Thank you

[@FitbyLarie]

Yay ❤️ so glad you enjoyed momma!

[@Anntomfitness]

Hello Larie, a new subscriber here.Love your videos .They are definitely challenging but doable .14 weeks pregnant and doing your workouts 5-6 times per week.Loving it.Keep doing what you are doing ❤️.Love from Canada.

[@FitbyLarie]

Great job momma ❤️❤️❤️

[@dboor80]

OMG! THANK YOU!!!! 🥰🥰🥰🥰 You are AMAZING!!

[@FitbyLarie]

❤️❤️❤️❤️❤️

[@cabora023]

Really enjoyed this-- I'm 32 weeks pregnant and couldn't come close to cow legs or the mini-chaturanga but did my best!

[@storyboard.productions]

Wow I needed this so bad!! 3rd trimester and my hips refuse to open 😅

[@dricalins1104]

Best prenatal class! Thank you!

[@bronwynbear5931]

Thank you so much Larie, I've been feeling terribly in denial and this helped me begin to accept my "mom potential". Still a way to go but that little bit of opening my mind along with my hips might be a powerful assistant...

[@Maman_poule]

Sending the inhale to the toddler sitting on my back. 😂

[@FitbyLarie]

Hahaha I can relate to this.

[@rintin45]

13 weeks pregnant and this was a challenge! Slowed down the playback speed as I felt I was moving too fast and I feel great now that I have completed it. :)

[@yan0703]

SAME!

[@TheDaneyeledee]

Yeah, I felt like she was going fast. Great idea, I'll slow it down next time!

[@analacerda6615]

Loved it. Thank you!

[@alaskalight9058]

Lovely flow =)

[@phanmylinh3228]

Thank you im first time pregnant too and was so used to more intense workouts like pole dance but your routine is just enough for me ❤️

[@FitbyLarie]

So glad you enjoyed this momma ❤️

[@melissahernandez4329]

Anything for the third trimester? My hips are killing me

[@FitbyLarie]

kzbin.info/www/bejne/n5rUe6SAocdpntk I’ll be making a gentle yin practice with a hip focus very soon as well ❤️ hope the video above brings you some relief

[@caitg207]

Do you have 2nd trimester equivalent? :)

[@baconfishy5291]

Great teacher and flow! However, there were WAY too many ads! There were at least ten ads during the duration of this 35 minute class. That means at least ten times, I had to stop what I was doing and reach over to skip the incredibly loud interruption. It totally took away the peaceful vibe of the yoga instructor and class.

[@FitbyLarie]

Yikes, I never set ads in the middle of these workouts. I will take them out immediately. So sorry!!!

[@FitbyLarie]

I am currently going through all of my videos and taking out mid-roll ads that KZbin snuck in on me (I missed the memo) hopefully this will be more relaxing for you next time momma ❤️

[@arlettenikita2284]

Hi..great flow.. were you pregnant when doing this video?

[@jessmartin4164]

Obviously not. 😂

[@atoryd]

This was a little intense and fast. Maybe next time you can add some water/drinking breaks for us mommas

[@yan0703]

I really wanted to like this Flow, but it was a bit fast and I feel like I sped though the movements and positions. I'm a first time momma, but a long time at-home yogi. Maybe this one wasn't for me.

[@FitbyLarie]

This one definitely has a quicker tempo to it. I LOVE these (linked below) for a more relaxing pace (the second is yin, which is super slow and I love it, feels amazing) kzbin.info/www/bejne/n5rUe6SAocdpntk kzbin.info/www/bejne/oZ-4h42fitiJeJo