25 Minute Full Body Stretch for Sore Muscles | Release | Mobilize | Gain Flexibility

Grab a mat for this 25 minute full body stretch routine. We combine dynamic and static stretches while showing the entire body some love. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your muscles feel more free. Let me know how you liked it in the comments below : )
Total stretch time: 25:00
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Videos to Compliment this Stretch:
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@LhollyH]

Love your videos, I usually do this once per week, easy to follow and feel great after completion. Also - I love that you wear glasses/spectacles! There is literally no other fitness woman on KZbin that wears glasses! It's nice to see that you don't hide the fact you wear glasses. I love my glasses and happy to wear whilst doing a sweaty workout (when they steam up, its a sign I am pushing myself...😜🤓🤓🤓🤓) - no gain being vain! Thanks for your fabulous glasses wearing fitness content!

[@rockyourblocks]

What a great stretch, thank you Laurie!

[@MichaelBond2013]

Really enjoyable class, helped to clear my migraine pain.

[@vanssa]

My muscles were sore from other Fit by Larie workouts this week. This was a good recovery day exercise!❤

[@АидаАлиева-ц9н]

i’ve been doing your exercises and i love it. Thank you so much. Could you please do nutrition and what you eat a day video. Your body is amazing.

[@FitbyLarie]

So happy you enjoy! I’ll do a Q and A on here soon! ❤️

[@1990RoseRed]

Going back to working out after more than a year. Seeing as I am on my monthly right now I figured stretching would be the best place to start.

[@luciemartins5458]

Amazing stretches, thanks!

[@juliagrimme3309]

Great streching 😊 thank you ❤

[@gaylestuebing3134]

This was exactly what I needed after today’s half marathon. Thank you.

[@Colley_co]

Thanks Larie! This was great timing after my 8 mile run Saturday

[@jodiehowlett5427]

I loved this session so much! Thank you, Larie; this was the perfect start to my day. 💖

[@Ashley.doeyes.5477]

This was so peaceful, thank you girl

[@kristinoconnor7619]

This was such a great stretch. Thank you!

[@dorianmerrill]

I can't tell you how much I needed this one Larie, thank you!

[@NEWCAB50]

Beautiful stretch…thank you!!