30 Minute Bodyweight Only Strength Workout | No Jumping | Strength | No Repeats | Continuous

[@marlenestube6451]

I just love this one. No breaks, just honest work 😊

[@jasmineblainegarcia222]

Another banger! I loved that my abs were engaged the whole time

[@HelenBeeYoga]

Great workout, thank you. I really appreciate all these workouts that you do 😊

[@christie8043]

"Feeling it in my soul". Yes😂 great workout, thanks💪🏽

[@nicolechmeliar]

Man, I was begging for that break! This was a good one.

[@Backwoodsmom]

Definitely a challenge! I love to incorporate body weight work and all the exercises where we get down to the floor and back up; so good for mobility and balance and range of motion in addition to strength and cardio! Good stuff! 🫶🏼🤩

[@louannepasquarella3465]

You pack a lot into a half hour! And I agree about the no breaks. Thanks, Larie!

[@laurad.7065]

This is now one of my favorite workouts--amazing burn the whole time, dripping sweat. Thank you!!

[@giuliapedri]

Thank you! Your workouts are always very intense and especially have a beautiful and intelligent sequence. I mostly follow the TRX workouts, but the bodyweight ones are also really strong. Thanks! A hug from Italy.

[@vanssa]

I love your continuous cardio workouts! I definitely felt the second half in my soul as well 😆 Thank you for sharing when stuff is hard for you as well, it's helps with perseverance. I will definitely be doing this one over a bunch 💪🏼💦❤

[@christyoverall3452]

Great workout! My "soul" made a puddle of sweat on the mat. Any substitutes for Supermans? My sciatica will not allow it.

[@FitbyLarie]

Ahh hope that discomfort goes away for you soon! Instead of Superman’s/swimmers try prone Y raises / prone around the worlds. Keep your head and your feet on the ground the entire time. This is great for mobility and it is quite humbling. (Prone Y raises - make a Y with your hands, pause at the top, similar to a Superman but you’re not adding spinal extension, prone around the worlds - same concept but lift your arms forward and then slowly take your arms in a semi circular motion until your hands are behind your back or close and then take it forward)

[@lexyeliserichars]

Wooow 😅