12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

[@daisymarco5071]

this is a good ab workout for me because I don't like to do planks as it strains by shoulders. It would be great if you could add an ab stretch at the end.

[@kiajay2646]

That last move in this workout was a killer! Thanks for this intense workout without planks!

[@sfiordalis6739]

Definitely would like to see more AB workouts like this one 🙏

[@lainaokin8273]

Yes, please more like this. I am not a fan of planks! This was perfect

[@brendamaler435]

Wherever you are, im in love with this location! great work out as always!

[@trishfindlater1236]

Michelle this has to be the hardest twelve minutes ever…one of your best👍🏻🌸🌺

[@melissawillis4806]

I absolutely love the background. Beautiful and great workout. I felt the burn!!!

[@gailsstation]

Me too!!

[@IM.Sports]

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

[@patricialacroix1645]

What is the name of your sports And. Where , can people reach you, if we want to…

[@macaroni4016]

Oh😮 the 🔥👍🫶. The slow execution made the exercise really felt! Great combinations and transitions! 👍♥️👍

[@arnulfovfhowens]

Each new workout, no matter the length, always steps the workout up a notch! Thanks for pushing me!

[@aubreycarlson3836]

Love thhs ab workout. Very effective. And interesting, new moves I have not done before, despite more than four decades of fitness classes. Thank you!

[@johnharmata146]

One thing I really enjoy about your workouts is they tire me and I guess another thing is there's always something a little different which keeps me interested period

[@karenmonroe82]

Excellent burn, i usually do seated abs, this was much more intense. thank you for always challenging this 62 year old to a more intense workout. loved it.

[@embkb]

This has so many unique moves. Love that!

[@LDTwin92]

Thank you for this workout! I love how we get such intense workouts from doing them with you without needing to work out for hours. Thank you for always motivating us during each video, that really helps!

[@jflo7674]

I did it!!!! 🎉 🥳 56 years young here. Out of shape, but want to get back on track. I love how challenging but manageable your routine is. I used the modifications mostly, but pushed myself to complete the workout. Good workout. 😊

[@stephaniebarbee8065]

I just found you today and I'm OBSESSED! You explain what you are doing and how to make each move most effective. Perfect for us at home wondering if we are doing anything right. I have been wanting to set up a weekly routine to keep myself on track and you have weeks divided into playlists ALREADY! I am subscribed and very excited to begin working your videos into my fitness routine. Thank you so much! ❤

[@MelyJoT]

Great workout! Would love a standing abs version of this

[@jennywendling5803]

I absolutely love this workout! (And I love the location where it was filmed!)

[@brendasestito3186]

Omg! Love this!! Hard but good! Yes, more of these!!

[@carolwisniewski6611]

More abs! Enjoyed this one! ❤

[@bettyboop6691]

Thanks I finally found an ab workout where I can do all the exercises ❤

[@ewakubala892]

Yes please! More workouts like this - intense, but so varied that it's really motivating. And you make it easy to modify up or down. This might be the first new year challenge I stick to throughout :)

[@mariefranceletarte1823]

Loved it. Perfect to add after cardio ❤

[@denisebernard1673]

Thanks for this new workout. I love all of your workouts. I use the ab ones to tag onto a run. Denise from the UK

[@moniquerogelberg2830]

🙏🏻 definitely more please 😊

[@FlipnripDIVING]

OMG I must have done 95% of your videos for years now but this one just killed my abs!!!

[@theresapolidoro7039]

Love 20 minute standing workouts!😊

[@-GTN-]

No doubt this is the best ABS workout I ever done. Effective, entertaining and never boring. 👍🏻💪🏻

[@i.s.3001]

WOW - you feel the burn when its SLOW and CONTROLLED... thank you for kick-butt ab workouts!

[@katiej8596]

Thank you for no planks and an awesome workout! Loved this type of exercise for the abs!

[@nadialaselva9289]

I really enjoyed this workout, especially the burn at the end!

[@brighterfitness_greta]

I love all the different combinations here! Great ab workout!

[@gwenbfresh2164]

Tough but so good! Thank you for the modifications. I try to do the full version as much as possible and appreciate being able to modify rather than just skip it.

[@Louise-f2x]

excellent workout - yes, more these please! Thanks Mikaela

[@LisaMcRae-up5ul]

Thank you. That was amazing. Loved the move where you pushed against your leg. That was a burner! Keep up these fantastic, well put together workouts! 🌻

[@christinehales]

I love this one - you combine the exercises in a fun and interesting way.

[@karenlichtenfeld2671]

Amazed my. More please!

[@elizabethk5952]

Loved this!! The short work outs have been great to add onto some of your other ones! Thanks so much!

[@laurabeck2738]

Great crunches, twists, lifts and reaches here!!! I loved it!!! Would definitely like to see more of these kind of ab workouts!!! Perfect!!! 😊👍💯

[@pinktrain30]

A bit different from other ab workouts and I like it. I definitely want to see more like this.

[@diannemoore3625]

My abs are on fire! Thank you. I love the simple moves. Very easy to follow!

[@사랑하는우리푸스]

선생님 운동이 가볍게 매일 할 수있어서 좋아요. 특히 덤벨 운동을 따라하기 쉽게 해주셔서 자주 하고 있어요. 항상 감사합니다.

[@wendywright4545]

absolutely love this one! I have added it to each of my strength workouts. Would love to see more of these.

[@freetheart12]

This has become my go-to favorite ab workout! I do it at least once a week and am seeing great results and feel STRONGER than ever. Thank you SO much for your amazing videos. You make it easy to follow along with proper form.

[@ЕленаКраснова-и8я]

Благодарю за великолепный комплекс упражнений.

[@moniquehayes8452]

I love this video. It's great in general AND goes easy on my bad wrist!!

[@angelala62]

Love you including the older workouts.

[@katandpancho5513]

Oh wow! Went so fast! Love the summer backdrop

[@cinthyaverasteguieffel8896]

..YEII 🎉 NEW ONE 😎 and Really Nice Background 🤩

[@cinthyaverasteguieffel8896]

..it felt Hard 😬

[@delishdoufuGoh]

Loved all these new moves! Great workout, Mik❤!

[@teresapuerto2054]

Can’t wait to try it out! Thanks for sharing your expertise with us!! Thank you!!! ❤❤

[@triciaakins8082]

I just discovered your website and your workout calendar with links to your KZbin Playlist for each day of the week. 5 stars!!!! Thank you!

[@reemalrefai8940]

Thanks I would like to see more like this 🎉

[@JacquieWard]

I echo everyone’s comments! Great ab burn in a short amount of time. And no planks is an extra bonus!

[@haversbarbara]

OMG, this was tough. I will feel it tomorrow. Thanks for the power to get through this workout.

[@jatulle]

I feel where I need work. I love the slow work! I don’t mind planks, so slow and planks is fine by me, or not!

[@gailsstation]

Yes, I love it. The move reaching to the side for the obliques was my favorite part. My only issue was neck pain. I had to modify just using only my legs at some points. My neck is weak from whiplash in a car accident 5 years ago. More modifications for neck strain would be helpful for some of us. Thank you!!

[@marshmellowdragon4081]

Love workouts like this! I would live to see some 10-minute lower back workouts as well! I'm always looking forward to a new workout from you! Love your channel! ❤

[@RevengeKitten]

Loved this slow and intense abs workout. More please ❤

[@valeriemercer7368]

Yes! Abs were on fire..more like this with no planks!!

[@prathyusha5393]

This was Brilliant to say the least! Thanks so much Mik!! 💮

[@creativelyreactive5284]

ooh! even though the building was just a white wall- that environment looks so beautiful!

[@justineroberts2645]

You somehow manage to make the time go quickly! I love the compound moves and alternate sides ❤

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕

[@SylkeBtki]

Really felt the burn ! Amazing abs workout ! 🎉 Thank you ! ❤️

[@watercolor-girl]

Amazing! The music, the workout, all so good!! Background is a nice bonus : )

[@JamiLightningBang]

Yes, please. More like this, without planks?! Thanks!

[@nicoled.647]

I really enjoy this video. I've done a couple times and I always feel accomplished after

[@oliviagrace5480]

I love your workouts bc they don’t feel hard when you’re doing them but the next two days after my abs are on fire ❤❤❤❤❤

[@michb7485]

This is an amazing ab workout - thank you! I will keep returning to this one!

[@nellyc2218]

Great workout and beautiful background! Thank you for explaining each move.

[@Sopro92jenn]

Loved the different moves, made the workout fly by fast!

[@reneetherealtorinseattle]

Love how you combine moves and add resistance

[@LoveYourLife723]

I love this slow creative series! Thanks so much and always wishing you the very best!💗

[@priscillamuntembataylor1958]

Wow! I love this ab workout. Really forces you to control and jot go too fast. So glad I stumbled on you!

[@kellynguyen7685]

Yes, more abs, plz! Thank you for great workouts!

[@audreyparker1054]

Thank you for a plankless workout! Do to an old back injury planks are not always an option 😅

[@katrincarlos3345]

Yeah a new location ❤ I know that I will be again on my mat tomorrow 💪 👍

[@Micjon-2024]

Thank you! This was tougher than I anticipated!! I still do like planks but this was a great one!

[@isabelladonado1712]

The music was 🔥 thanks!

[@jenniehillman9476]

Really enjoyed this..I find plan difficult due to arthritic shoulders and wrists, so this was great, thank you!!

[@mariekecarstensen7167]

YAAAAAAAS GIRL 🔥 loved this one. your ab workouts are intense, but manageable. That's what I love about them. Abs are burning, but I was able to finish the whole workout without extra breaks. Thanks soooo much!

[@mariefranceletarte1823]

Loved il. Tohis is a perfect abs workout when you do not have much time . ❤

[@NataUkraina_2022]

Класні вправи на прес🔥🔥🔥Мені сподобалось ✌️🤩Дякую 🫶

[@AishaHumayunKashif]

Love the soundtrack and the slow burn!

[@cobb9119]

Excellent! Both videos were great today. Thank you. I'll be back tomorrow :)

[@anamariasanchezgallego1819]

Amazing! Seams easy and is Keller!

[@mariefranceletarte1823]

Love doing abs workout for 10-12 minutes…would love to have some more❤🇨🇦

[@deannaortega8316]

Yes please to the no plank ab workouts!! 😊

[@robynschwebe4768]

This was great! Thanks for the modifications ❤

[@lukacrylove]

This is a perfect ab workout, I love it so much, thank you!

[@AlisonWalker-v1k]

Just recovering from breast cancer tried this today was really good more like this would ne great thanks

[@bluesisyphe]

Amazing! I love this workout - so quick yet I feel the burn so much :)

[@audreybedard1056]

love this, even with my knee problem!

[@denicedancasey]

Thanks for this Mikala! Great routine and I enjoyed doing it! And as I need to get back into more ab work (I’ve done more weight and arm/leg work for a while now), this what I needed! ❤❤❤

[@alessandraovb]

Loved this spicey ab workout!! Thank you Mik!!!

[@Whitstik1]

Love to see more of these

[@nicolepinkerman6547]

Great ab workout & loved the outdoor setting 😍

[@angelala62]

Great ab workout! Loved the new background.