How To Meal Prep - CHICKEN (7 Meals/$3.50 Each)

[@Easymealpreprecipes]

Free Guide: How To Meal Prep - bit.ly/3WI4lbp Includes: Time Management Kitchen Prep and Tools Macronutrients and Why they matter Finding Easy Recipes Grocery Shopping Meal Prepping A-to-Z Bonus Materials

[@JuiciusMaximus3]

Bro Tip: Forget the stupid juicer and squeeze the juice out of the lemons with your bare hands for some extra gainz.

[@nisher15]

Except if the lemons have seeds in them...

[@zogeid]

Seeds are worth da gainz

[@classyjitterbug]

LordDisQo LMAOOOO TRUUUEEE

[@kwysocki]

fuckin epic!

[@ontherisewithcandyceevette3037]

agreed!

[@Desert_guy]

This is what I need. Simple easy cheap meal preps. The hardest part of dieting is not sticking to it but affording it.

[@kristialavin2744]

This is true, being on diet means spending much more than you usually do when you're not on your diet.

[@Desert_guy]

i spent 100 bucks the other night and only got a few things lol. it sucks.

[@walterpriestner5050]

lol lol

[@kelvinlopez4792]

Adam Peterson I dont think its that bad lol

[@Y0L0vidz]

felt this comment in my bones

[@sromagazine1]

I've lost 15 pounds my first month eating like this. It really works.

[@andrewwilliams8115]

Amazing, keep it up!

[@Easymealpreprecipes]

Congratulations !!

[@nassifaboukhalil]

@@Easymealpreprecipes Hello, I have questions regarding the brown rice: - For how much time did you leave the rice to cook? - Did you add any salt? - Is it necessary to wash the rice beforehand?

[@NachoPranks]

I was looking for this comment thanks bro I started hitting the gym 4 days ago but I really don’t know what to eat that’s why I came to KZbin 😂 do I eat this once a day? And only meal right?

[@diegos5968]

@@NachoPranks no bro you eat well, calorie deficit to lose weight, with more protein*, or a calorie surplus with a lot of protein !

[@JesusGaveMeNewSoul]

SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage... great video man thanks!

[@bethedifferent1]

THANK YOU

[@Briansgate]

It's called Blanching.

[@daviddarnall8628]

Also steam your broccoli. The broccoli retains its vitamins and nutrients. Boiling in water extracts those vitamins and nutrients.

[@michaelbenardo]

@@daviddarnall8628 according to the USDA, boiling broccoli only causes a 5-10% loss of nutrients

[@pando_AP]

@@michaelbenardo still losing some nutrients might as well have more than less

[@tonyb8387]

i have made this every week for a few months now.. my coworkers always want to eat it i just started making more and after they taste i send them a link to yalls youtube channel....thank you thank you thank you

[@Easymealpreprecipes]

AWW YAY! thank you so much for sharing, Anthony!!

[@herpderp1322]

Anthony Blackwell Why did you use a liquid measuring cup for a dry ingredient?

[@erasmoboy5593]

Anthony Blackwell 3

[@James-wx4mg]

This is for people who work for a living and get their fitness on and care enough to have a prepared meal ready as part of their daily routine...not lazy people

[@icetiger03]

Oh I appreciate my food, but the alternative for this WORKING nurse is either something healthy like this or fast food. Hmmm, I'll take this.

[@breannclapper7001]

Thanks so much for not making this vid all complicated and going step by step showing us what you're doing really helps a college student trying to learn how to meal prep that doesn't take a lot of time !!!

[@Easymealpreprecipes]

Thank you =) Yes we do our best to make everything easy. Best of luck with your studies !!

[@bananacunt4303]

My mans been eating do much broccoli his head looks like one

[@Easymealpreprecipes]

Thanks man! 😊👍

[@Baxtyr]

@@Easymealpreprecipes wait so that haircut isn't just for this video?

[@smokyrs9838]

Hahaha, what an ass 😂

[@Alex-sg3yz]

@@Easymealpreprecipes salt

[@ahmedmohmmad7215]

hahahhaha thats a good one

[@irislee2944]

I used to watch your guys’s meal prep videos ever since highschool and basically all my cooking skills n knowledge comes from watching your videos! I attribute my love for cooking to you guys 😆

[@Kotodon]

For your chicken breast recipe, You could try adding some ginger (which is really good for you) as well as some low sodium soy sauce. Very nice chinese style chicken.

[@alicarter3843]

How much ginger would you add to his recipe? 😊

[@jengildz9104]

Wesley Clark OMG low sodium soy sauce is SO good on chicken

[@willsonjo679]

I also love chicken breast, I usually buy it from KFC

[@Danger_lurks]

😂😂

[@saulloll8547]

I love all breasts

[@therealzahh7743]

Lol

[@wizardtv4090]

Now that's funny lol

[@therealzahh7743]

ROLLEN CATAPAL huh ?

[@keyia1983]

The description box is there for a reason people..READ IT..its actually very informative and will probably answer any questions that u have

[@HUNTSPOINT.]

THE GREATEST THING ABOUT VFB THIS VIDEO WAS THE TIP N TRICKS ON PLACING THE WET TOWEL UNDER THE CUTTING BOARD. AMAZING ADVICE!!!

[@jessedeniz1595]

I like this meal prep, however I would replace the yogurt with avocado

[@laxjoh]

Same here but the yogurt probably is cheaper. I think you need 2 avocados for this meal prep for a week and without putting in lemon peels in the container, the avocado turns dark pretty fast. So if you do plan on using avocado, keep a lemon piece in there. I think using onion also works but never tried it myself.

[@jeanettelozano7274]

laxjoh if it turns dark does it still taste the same?

[@princexavier1523]

The going rate for one avocado is like two grand isn't it? lol

@@jeanettelozano7274 Not at all.

[@DoctorGarkle]

And you would become a fatter pig. Avocado is butter on a tree.

[@rattlesnake710]

Great video..fast..no bullshit...straight to the cooking. Job well done.

[@juinamong8968]

Jeff Thomas yyuyii

[@suprememetalindustries6659]

that bit of smile in between was so so heart-warming

[@farouqnimer]

Hey man just wanna say this simple video has literally transformed my life. Keep up the good work!

[@Easymealpreprecipes]

That’s awesome!!!!! Keep it up!!!

[@tifu678]

Unless u r drinking that water after, u should consider steaming your broccoli using much less water. Just a cup of water could steam that broccoli or mixed veg perfectly! Nice meal prep, btw!

[@Easymealpreprecipes]

Sounds great =)

[@kimberlyarmstrong2929]

He didn't steam the broccoli, he blanched it.

[@tifu678]

Right! Steaming is an alternative to blanching, but thanks anyway.

[@Miicha410]

Blanching implies a shock at the end with an ice bath for a par cook.

[@angiel516]

My favorite way is baked :)

[@Gin81593]

If you dont like plain brown rice, try cooking the brown rice in chicken broth (optional) add garlic, onions, salt, and pepper then add cilantro/corriander and lime at the end after its done cooking.

[@rebeccaxx]

thank u!

[@erictripps125]

Hey I found this channel a few years ago and it kickstarted my fitness journey! Just wanted to say thank you for all your great content.

[@Easymealpreprecipes]

Aw wow so glad to see this thanks for letting me know ❤🎉🤗

[@nanaarose5243]

I’m inherited with stubborn fat and I tried this meal prep with a smoothie Intermittent fasted and walk/jogged/worked out at a park 3to4 times a week and I felt and looked amazing for the summer. I got a lot more people attention all thanks your a low budget diet 🥰

[@kevinosburn7157]

I just made this for the first time and it was amazing !! Every bite was a delight. I feel like a good wizard 🧙‍♂️ I added garlic power, onion powder, kosher salt, Cheyenne pepper and paprika to the chicken with favorable results.

[@bethedifferent1]

Did you add the lemon and fresh garlic like he did? How did it taste?

[@footballmania7660]

@@bethedifferent1 It was good,a variet taste

[@xXStampi33Xx]

dude, i made this today and it is delicious! i used fat yoghurt with strong pepper herb and paprika spices Got to say this, it is amazingly good! Thanks for the video ;)

[@DenneGene]

That's for seven days?? Geez, I ate a whole chicken today, 😥

[@xgermanshepherdx]

Lmao

[@samuelburr7262]

7 meals not 7 days, if you’re a body builder you’d probably eat 5-7 meals a day

[@DMACHOLMAN]

Really!?!

[@samuelburr7262]

Yeah but you can’t just have 1 tub per day for 7 days, you’ll lose weight/muscle. You need to be in a calorie surplus to gain muscle so will need to eat more than one tub of food per day

[@MJTwiZone]

☠

[@LightOSolid]

Hey, I know this video is old, but thank you so much. I'm on week two of meal prep, and this was exactly what I needed to get started. Super easy to follow, and literally a perfect baseline to learn how to do this. Thank you again!!!

[@Easymealpreprecipes]

Awwww glad to hear ❤❤

[@LostTheMortgage]

Do you keep your meals frozen and then thaw them night before or do u keep them all in the fridge

[@LightOSolid]

@@LostTheMortgage What I do is keep a few (like one to three) meals in the fridge and the rest to the freezer. Once I go through all the meals in the fridge, I just microwave straight from the freezer. My process microwaving from freezer is usually microwave for 3~ minutes, stir the meal around, then another 3~ minutes, and repeat in less increments until I'm happy with the heat. When microwaving from the fridge, it's usually 2 to 3 minutes then stir, and a quick 60~ second blast to make sure I didn't leave any parts out. Of course, times may vary in your microwave, but the meals are already cooked, so all you're trying to do is reheat it for enjoyment.

[@LostTheMortgage]

@@LightOSolid awesome thank you very much, I hope you reach your goals

[@marcoojedaa]

how's your progress going? also how do you do it? do you eat 1 of these meals a day and nothing else? do you eat other things and if so what? hope you're doing well btw

[@waltertrejo9512]

Tried this and all I can say is WOW. I loved the yoghurt with Cumin. The rice was filling and tasted good. Thanks.

[@bilamami1966]

Thanks for the review !!!☺️

[@nassifaboukhalil]

Hello, how did you make the rice? Did you do it exactly like in the video? (put 2 cups of brown rice, 2.5 cups of water and 1 tbsp. of coconut oil, wait to boil than mix them)? If yes, for how much time did you leave the rice to cook? Did you add any salt? and did you put the rice in water for 15 min beforehand? If not, what method did you use?

[@Misendei]

Can we replace with natural yogurt? Or is it too sweet?

[@lukebezz7]

So this is a serious question - could you put up a vid of how you would reheat one of these meal preps - or show how at least to a noob like me in the kitchen - and how long before to remove from freezer blabla you guys are great ! x

[@Easymealpreprecipes]

Hey Mate !! We always leave the directions in the description. We should do a video cos so many ask about it. But in a nutshell... Take it out of the freezer the day before you are going to eat it. Then put it in a pan as is or with coconut oil or any oil you like (NO PAM OR COOKING SPRAY). Heat it up until it is hot!!! =) peace and love my friend !!

[@walezfynest]

Could you reheat it in the microwave after thawed? Not too keen on eating it cold and no stove at work.

[@Silvers_7]

Any reason why not to use pam spray? i usually cook and reheat with pam, i would rather save my fats for something else like peanut butter, cheese or avacado

[@koneking2569]

You microwave that with the yoghurt on top ? I can never get into meal prep...I would have no problems eating this fresh, but during a shit day at work the last thing I want to eat is plain chicken and some soggy vegetables.

[@vjm3]

They probably put the yogurt in a separate container, then squeeze it on the microwaved/heated meal. Protip: Do NOT substitute Curry Powder for Cumin.....the results are a disaster.

[@Energypoints23]

+vjm3 sounds like diarrhea, curry and yoghurt

[@vjm3]

Sajola sash No no it just tastes awful.

[@Energypoints23]

vjm3 oh that's good, well better than what my thought was

[@koneking2569]

+vjm3 They've clearly put the yogurt on top though.

[@BuckeyeTiffany]

Made this for the family for dinner tonight, not food prep, and it was a huge hit. The yogurt sauce, which I thought everybody would turn their noses up at, was probably their favorite part of the whole meal. I found your channel last week and am about halfway through watching your meal prep playlist. I'm working from home until at least June so I don't need to do the full prep, but can have the meals ready to cook during work days based on the steps provided.

[@Easymealpreprecipes]

Awesome!! Welcome to the fam 🥰

[@wendypalafox2480]

I just cooked this, super easy and delicious and I love how the rice came out!!! Thank you for opening my eyes as to what my meal portions SHOULD be. I was SO surprised to see how many servings I actually eat🤫😲😲 Thank you!

[@Easymealpreprecipes]

You are welcome!

[@Qernossqqqqq]

The rice was like mentioned for 5sec in this video xD

[@wendypalafox2480]

@@Qernossqqqqq I know right!!!! And honestly, THIS is the only way I can make my rice 😂 I always come to this video just for those first seconds 😂

[@shanedonohue821]

First time meal prepper here. 1. would you freeze some of those or are 7 good for staying in the fridge for the week? 2. If you have to put some in the freezer, what would be the best reheat process for that? (frozen and fridge stored) Thanks in advance for any suggestions.

[@swiftrevenge1878]

It should be fine just leaving it in the fridge for a week. If you plan on doing two weeks or more then yeah probably would want to freeze

[@bassyey]

I deliberately tried storing this for 7 days. Not in the freezer. Still good. I won't freeze this, tastes bad. Just put it below the chiller or the coldest part of the fridge. But, I'll eat this in 5 days just to be safer.

[@teemarie1360]

I am so going to do this because I love chicken, rice, and broccoli together! Perfect healthy dish! Thank you! :)

[@Easymealpreprecipes]

+Tee Marie perfect :)

[@teemarie1360]

Yay :)

[@kups1615]

Tee Marie i know right even tho I don’t eat vegetables I’ll try this vegetable and eat it even if I don’t like it eventually going to like it for some time

[@BoSs-bf9vj]

Chicken is disgusting

[@richelle9934]

i must say i love your dp

[@Dbf1339]

Try the broccoli with very little water and add minced garlic and light salt and pepper really good

[@GalvMermaid50]

Just made it! I love the yogurt sauce, it came out much better than I had anticipated. I added extra cilantro because I love it. Substituted the broccoli for asparagus. I'm so glad I found your channel!

[@Easymealpreprecipes]

Yay! I'm so glad you were comfortable making this for your own liking!

[@patrickmacqueston9394]

You should steam the broccoli instead, by boiling it all the nutrients you’re after seep into the water defeating the purpose, just hoping to help you like you’ve helped me cause honestly overall this was an extremely useful guide! And nicely filmed too! Thank you! Keep up the good work!

[@Klos1neMN]

Bonus points: Cut up your broccoli and put them into a colander. Place the colander on top of the pot that you're cooking your rice in and you get steamed broccoli while your rice cooks.

[@BiffsandFrancis]

Spent about 15 minutes online looking for “KN pepper” 💀

[@sudhanshkhatri606]

lmao its cayenne pepper

[@vigenlona]

Lmao kn pepper

[@izzan2498]

Lol me on a other video "eight one sauce" "81 sauce"

[@yams6754]

OMG 😂😂😂😂😂😂😂😂

[@DarkSoulx7]

Lmfao. Thats great.

[@terrenceantimanoduque3697]

This is by far the easiest meal prep video I’ve ever watched.. gotta try this

[@mudknot9000]

I came here to start eating healthy, but that hair got me craving top ramen. 😂

[@Shortsman_12]

@Sakuruto lol

[@mudknot9000]

@Sakuruto nah we good, fam. I don't even remember this vid tbh... Blocked out that hair from my memory

[@annam7089]

🤣🤣🤣

[@danieladelakun471]

@@mudknot9000 LMAOOO 🤣

[@mrcreepmcpasta2959]

@@mudknot9000 your so fucking funny hahahahaha

[@itsme3177]

Can you do a video where you show us breakfast lunch and diner meal prep? I will love you for ages

[@Easymealpreprecipes]

Yes great idea =)

[@jesuscarrasco9967]

Fit Couple Coo

[@tbonei6985]

Itsme I

[@nawab256]

Fit Couple Cooks This videos meal plan cant be for 7 days. You only eat once a day?

[@cookie_monztyr4678]

nawab256 i was just about to comment the same thing haha i guess your just supposed to eat once a day then the rest just snack

[@batvigilante1827]

i live alone and I'm planning to start eating healthy and jog crossfit training every afternoon after work. i will definitely try this. thank you so much!

[@AppySaid]

How's it going so far?

[@kevinalva4178]

First video I watch from this channel and I am suscribed...loved how they just jumped into it and didn’t make a long annoying video where you have to skip💪🏼💪🏼💪🏼

[@Easymealpreprecipes]

Yay! Welcome 🤗 lots for you to catch up on!!!🥳

[@aarongrayfan1]

Unless you eat the chicken cold, your gonna be reheating it’s with a pile of yogurt on top of it. Hope you like hot yogurt!

[@cambriellemacon9929]

Yea but ur gonna be eating cold hard rice too. He lost me at the yogurt.

[@fleetingworlds8610]

Or just use your brain and put it on after reheating?

[@androsabljak1177]

Its eaten cold

[@soldierdipesh4323]

Is that like this - we store these boxes in freeze?we can eat one box in one day?

[@Dragon-wq7xx]

@@soldierdipesh4323 Yes. Stick them in the freezer and take them out to defrost 1 by 1

[@Giroutte]

I made this today just added some sliced tomatoes underneath the broccoli. And it was absolutely delish.

[@Easymealpreprecipes]

Yaaaasssss

[@emill2119]

I'm stoned as shit and this has me excited.

[@emill2119]

Zeron! it's funny because I am cutting chicken right now before the cubs game starts and don't even remember leaving that comment. but these guys know what they're talking about.

[@gr00vinRuben]

Me too, am also stoned and excite lol

[@Vivalaliberty000]

Same.

[@limitless1692]

Elliot Miller hahahaha

[@soulonwheels7239]

Same here !

[@AzJr.]

remember when i started on my diet. don't know what or menu to cook. and your video my friend , saved me ! thanks !

[@EZGlutenFree]

Very Nice. Nothing beats meal prep to stay on track for fitness goals.

[@Easymealpreprecipes]

+EZGlutenFree Right, Anne?! Totally!! We love meal prep!

[@adambannon7503]

+EZGlutenFree Thanks =)

[@jordantommysmith]

That isn't true

[@psgamesshow2082]

EZGlutenFree yeah right that's exactly what it feels like when the food is 7 days old in the refrigerator and it reminds me of microwave food YIKES!

[@matthewmcnally1186]

Ps games show then just do it every 3-4 days jeez 🙄🙄🙄

[@penelopedinkledongs.1481]

1/6/18: I bought your book a week ago, I've ordered the FitPack containers, I'm going to exercise at home; videos, my stairs, or just dance around like a spaz cuz no one's watching anyway. Starting weight: 220. Goal weight: 178 by this July, my birthday.... No more unused gym memberships, expensive trainers, diet videos, Weight Watchers, Nutrisystem (I love good, clean food too much). I want simple, quick and structured because I don't cook, and you guys make it look doable and easy. I'll see you back here in 7 months!

[@Easymealpreprecipes]

Yaaaasssssssss!!!! This is the best post of 2018!!!! YOU ARE AMAZING!!!! YOU ARE GOING TO CRUSH YOUR GOAL!!!! ❤️❤️❤️😊🙏

[@rosa9289]

best of luck!

[@penelopedinkledongs.1481]

Thank you for the support!! I'm gonna need it, oy... :)

[@ingridayarza]

@@penelopedinkledongs.1481 We need an update!!

[@anthonyt425]

Can we get that update though?

[@amirmlivic1560]

this is awesome, $3.50 for 7 meals now that's cooking in bulk, very affordable

[@Broxty]

Amir Mlivic You're an idiot.

[@mohaed96]

Amir Mlivic LMFAOOOOOOO

[@solris3251]

^ people are rude. It's $3.50 per meal Amir :)

[@SamuelKeaton]

I made this chicken but I added smoked paprika and a ms. dash seasoning blend then marinated 30 mins at room temp to increase the flavor before cooking... delicious

[@seafarer_]

just curious, but what's the coconut oil for in the rice and broccoli? is it just for taste?

[@jurre666]

nobuko healthy way to avoid fat in the oil

[@seafarer_]

Brent Azcuna - aaaaaaa thanks, that makes sense

[@jurre666]

S Mac healthy way to avoid too much fat in the oil.

[@mperdue101]

Coconut oil is a short to medium chain fatty acid so it is metabolized much quicker.

[@fvaletudo06]

It is a tasty healthier alternative. To butter and oil

[@patchweaver19]

3:25 you can totally eat this raw by the way. "Eats it raw" *Scene deleted* *spits it out*

[@mtraa.942]

Patch Weaver It's actually really good ! And i like to eat it raw Even the cauliflower i eat it raw I don't like them as cooked !

[@missa6004]

You like to eat it raw 🐸🍵😂

[@Resjek]

Miss A same

[@niandra92]

It's the best bit of cauli's and broccolis! I eat it as a little chef's perk while waiting for the veg to cook through.

[@tee7722]

He totally spit it out. 😂

[@mohamedabdelaal8582]

the way you cut the broccoli is woke. I been doing it wrong all my life

[@Easymealpreprecipes]

😂😂😂❤

[@WEF2030SLAVE]

me too haha

[@sammyoso1876]

Same here

[@valhallayoga]

He cooked it wrong, boiling broccoli eliminates most of the nutrients and makes it brittle and tasteless. Steaming broccoli over boiling water with a metal strainer will retain all the nutrients and will be crispier, much healthier! 🗣

[@a.sk.]

@@valhallayoga thats exactly what I was wondering

[@deborahelliott8460]

Recipes like these are great. I am diabetic, so looking forward to more of this stuff.

[@eunicedelgadoo]

My boyfriend started meal prepping & i cooked this for him & he loved it !! It came out really good

[@Easymealpreprecipes]

YAY! That is awesome!!! Thank you for sharing =)

[@javkvale8562]

I need a gf like you? Whats ur numba?

[@weaponx637]

You guys are awesome. Just started on wanting to lose weight and this is inspiring!

[@Easymealpreprecipes]

❤❤❤

[@gretalipinskaite2474]

Your sence of humor is perfect! Depending on fact, that I am fat and hungry while watching this haha

[@absolutemadlad6932]

u good lmao

[@catherine005]

Not a fun of meal prepping for more than two days. But love this menu. Definitely going to cook it today. Going to the store to pick up the broccoli and lemon. Have everything else.

[@bryannguyen8547]

This is the best video so far on KZbin on how to cook a basic meal. Keep it up, my guy!!!

[@Easymealpreprecipes]

Wow thanks!!! 80 other videos for you to catch up on! 😀

[@drakemarin4231]

Question is how long does it last in the refrigerator and how does it taste after reheating it? And how many do you eat in a day?

[@staceykersting705]

5 days in fridge...freeze a couple for later if u want. Do a dif' meal prep on day 3 so u can switch things up. Maybe bake about 1.5 lb salmon and handful of red potatoes, use for 3 meals. Good with green beans

[@antiquarian1773]

@@staceykersting705 5 days in fridge? so then this meal prep is not for a full week if the supplies last only 5 days.

[@staceykersting705]

@@antiquarian1773 Freeze the remaining ones day 5, for food handling safety. You'll also want to overlap...like do 2 or more dif meals to switch up your meals. Who wants to eat the same thing for 7 days?

[@t.a.b.8376]

These meals will stay perfectly fresh for 7 days in the fridge. I use pyrex glass bowls. If you don't eat them all in 7 days pitch them. I've been doing this before these guys were even born. This is basically a dinner meal for one day. It contains between 600 and 700 calories.

[@staceykersting705]

@@t.a.b.8376 Yes, my mom always said food was good for a week. More recent food safety guidelines recommend 5 days. I can't imagine eating the same lunch 5 days in a row, so I'd prepare 2-3 dif options and rely on freezing some.

[@_Bat-Man_]

Does chicken last 7 days in the fridge?

[@Easymealpreprecipes]

Check the description =)

[@_Bat-Man_]

Fit Couple Cooks Sweet. 👍

[@Samuel115s]

im guessing you would put 3 in the fridge for 3 days and the rest in the freezer. put them out to defrost the night before your gonna eat them.

[@drakkar_night3346]

Thought baking retained more nutrients than boiling?

[@tinklvsme]

This is my 1st time watching you, you did a great job on teaching us how to step by step. Also the cal fat breakdown thank you for having such a great video!

[@Easymealpreprecipes]

Thank you Michele =) Welcome to the channel =)

[@tinklvsme]

:D This inspired me to do this, for keeping the freezer stocked on my tired days. Your choices are yummy and easy to prepare and very cost efficient unlike frozen dinners. TY!

[@MrMilkdudstudios]

this dude looks like he is a hunger games announcer

[@kimpoy812]

lol

[@squrle-6055]

Oh. My. God. I CANT UNSEE IT!!

[@Κίκο-ξ3ε]

😂😂😂😂

[@nikkifranklin2737]

Nope, He's Fitz from Marvels Agents of SHEILD, hands down.

[@brandonwatts5667]

Omg lol

[@NarutoUzumaki-hj2hb]

It’s much easier to cook that when you live with just 1 other person but if you live in a family it will be hard to cook that for yourself etc

[@1Hifzur]

A D bruh

[@socalsal627]

Just finished the first step which was to order Pad Thai takeout for several weeks to amass all those great containers - now ready for Step 2: meal prepping 😉

[@Easymealpreprecipes]

HAHAHAHA! Baby steps. LOL!

[@saptarshimitra1267]

Finally I bought all the ingredients after watching ur video. Hope to succeed and stop eating burgers for lunch. Namaste!!

[@Easymealpreprecipes]

+Saptarshi Mitra yes !! You can do it !! Also make your own burgers :) ep.2 beef is like a burger with no bun !!! :)

[@reppin_haiti1446]

Love the way he cut the broccoli lol maybe I’m weird

[@VibrantDesigns]

yh it was satisfiying

[@mitchb9980]

It is one of the best ways to cut it, I've been doing it that way for years, and the stalk of the broccoli is good for veggie broth btw

[@laxjoh]

@@mitchb9980 and to eat as well. I've been eating them since forever though I do like to boil them for about a minute. They're also great to chop into pieces and cook with steak for dinner.

[@hamzaomari2103]

I like it too

[@derrickoz]

how do you store them for 7 days? wont the stuff go bad even in the fridge?

[@zapataboy9377]

Ye kinda, 4/5 days should be max

[@olathecola7691]

Spencer Chua put it in the freezer?

[@GamingUbered]

@@olathecola7691 I feel like the yogurt would go weird

[@MayraLissete]

7 days is too much imo I do 3-4 days meals at the most!

[@MehoyMenoy13]

@@MayraLissete I'm planning on doing a 4 day one. tbh I eat at home but I shoot my self in the leg when I'm at work and decided to eat fast food for lunch. plus I can only eat the same thing two days in a row and after that, I just can't lol. IDK if it's a mental thing

[@datthang9385]

Just tryed this and used my own seasoning on the chicken it was light and turned out delicious!

[@cp2342]

just discovered your channel iv'e been eating healthy and exercising for a month it's great that you show everyone how to make these meals definitely looking forward to making this :)

[@justinsoriano157]

How long do you boil the broccoli? And how long for the rice ?

[@paulhudson3201]

So do you freeze them or just keep them in the fridge for the full week?

[@ericnikc323]

Personally, I want to keep the food as fresh as possible for as long as I can. I’ll refrigerate half the meals and freeze the rest. I’ll go through the refrigerated meals first, then go into the frozen ones.

[@98djmiller]

Eric Medina so do you just thaw out the frozen ones when you’re ready to eat or do you move them to the fridge once the others have been eaten? (If that makes sense)

[@gabaranxtha]

Im curious too

[@gummiworm]

@@98djmiller I doubt you would have to thaw the frozen ones since it's not raw and defrosting is mainly so raw meat cooks evenly. Pretty much like nuking a frozen dinner in a box.

[@lorrainereeves4466]

How long do they last in the fridge? How do you reheat them? At what temperature? Finally for how long?

[@breanna.O4O89O]

I always come back to this video as my go-to meal prep when I want something delicious thats not too difficult. Been coming back to this meal prep for years now.

[@nomaan1978]

Everything seems perfect, except can you reheat the yogurt dressing?

[@bluphobia]

I do this recipe and freeze it, then thaw it out a day or two before heating...and the yogurt reheats fine.

[@sharigetzfit6042]

This will be my meal prep routine for the next couple of months

[@DkGrassyKnoll]

how is it going ? are u sticking with itt

[@abdulrehmanjavaid549]

this video is 6 years old but this is helping people like me until today and may still help people after this...

[@Easymealpreprecipes]

Isn't that amazing?! :)

[@abdulrehmanjavaid549]

@@Easymealpreprecipes yes that surely is! Thanks for this video. You helped many struggling people

[@snowok888]

I'm hooked. Thank you so much. 💪

[@Easymealpreprecipes]

+Howard Sidnam thank you my friend :) welcome to the fit fam :)

[@bradymattatall1176]

just found this channel as well just made this exact meal & I gotta say the chicken sauce from greek yogurt was insanely good!!

[@nufumalangaviorel]

two quick questions: 1. how to preserve the food?(fridge..?) 2. and for how many days can you keep it so it stays edible?

[@jasonsims007]

4 days tops in the fridge

[@Matt231985uk]

Jason Sims 4 days in the fridge? But he made 7 days worth of meals. Can we get advice on safe storage and reheating chicken/rice?

[@Easymealpreprecipes]

description box

[@StretchGamesHD]

A quick tip for anyone using this meal prep. Make sure you roll and press down slightly on your lemon or lime before cutting it to open and allotb100 percent of the juice to fall from it. Or your wasting lemon juice

[@darkeraine1]

I tried making these meals tonight and had one, and it was so good! I can't wait to enjoy these throughout the week :)

[@Easymealpreprecipes]

Woo hoo!! Enjoy :)

[@clydedsouza5843]

Why the coconut oil is solid? In our place, it comes in liquid form.....

[@Easymealpreprecipes]

hello =) it is due to the temperature. Colder places will make it solid, Warmer places will be liquid! =)

[@trietphan6279]

Noel Dillard melt it by putting it into the microwave is fine, it makes it easier to mix with other meal, common sense...

[@tevitakunaqoro4724]

Clyde D'souza coconut oil is liquid, only when it is expose to low temperature then it will be solid. here in the south pacific we experience 33 35 'C of average temperature everyday, when it reaches 16'C thats when we find our coconut oil in solid form. hope this helps ..

[@AlexGuitarock]

Clyde D'souza There are 2 kinds of coconut oil. Liquid and solid at room temperature.

[@leoneloliveros7524]

It's coconut butter

[@addynorman2568]

Do we store it in refrigerator or freezer is it eaten cold warmed up ?

[@lnrider20003]

This was the most easiest way to meal prep I did it today it's was easy love from India 🇮🇳

[@macpaz]

Should you warm this up before eating or just eat it cold?

[@jivinaraine381]

Phi. Tes warm it up

[@mesiroy1234]

If i want meal prep for schoo?

[@jivinaraine381]

mesiroy1234 you prep everything in one day and put the desired amount in containers, then you heat up one container on the next day

[@brianagarza3363]

I think this would be a great meal I might such it up just by cyanide a few things, might do a BBQ chicken or a Teriyaki night with noodles and veggies, and a Spanish night with beans, rice, and veggies too, hit all the macros but get more flavors

[@brixton7128]

Eats the stem of the broccoli, "hmm very good" Spit it afterwards

[@staceykersting705]

Stem is good. Peel the bottom inch or so if you must.

[@macmovieman1]

We are following this exactly tonight. Excited to have food prep done for the week.

[@SelenaPetko]

Wow meal prepping is way easier than I thought!!

[@TeejayTinimbang]

Selena Petko me too

[@craigharbisher3938]

How would you store this and would you heat this before eating?

[@35.syifasyamila67]

Up

[@ladyadana7435]

Up

[@HashBandit]

Up

[@anxniah3358]

Up

[@andyr4735]

Sideways

[@citizenz94]

Love the video, simple to follow along. Definitely going to be comparing what I spend on this vs ordering food daily at work, plus eating a lot healthier. Do you have any videos to go with beef meals?

[@Easymealpreprecipes]

Yes we do! Check it out here: kzbin.info/www/bejne/pZ2ncmaEpNhsgKs

[@razial5745]

Ok 7 days of prepped meals my question is how do you store it? Food starts going bad after 3-4 days.

[@FQ4584]

Thank you. Today I learnt how to cut the brocoli

[@DungeonCycles]

Trying this today it looks delicious! My first meal prep.

[@crush5454]

You inspired me to eat some raw broccoli while I was making this! It turned out fantastic. Only thing I messed up was I lost track of time on the broccoli and boiled it too long so it came out a little mushy. I hope to be able to do this in an hour. It took me three-four hours and I had to go back to the grocery store because I forgot the lemon! 😂 Thank you so much for making this video! I enjoyed it immensely! 👍

[@nicholastoo858]

You need a steamer. That way, you’ll not have to pour water with all that broccoli goodness away. A steamer has two levels, the first level is the water, then a level that lets the steam thro, where your vegetables sit. The veggies don’t enter the water. You could use that thing that you used to prevent oil splashes, just need to find something big to cover and trap the steam.

[@brennanhargraves712]

can I eat 5 of those a day or?

[@Warmonger62k]

Coconut oil has a lot of LDL "Bad" cholesterol which are directly related to heart diseases. Please Consider using other types of cooking oils such as olive oil (oils that are liquid at room temperature).

[@traelonin]

It also has HDL though. Counteracts

[@u18530]

Doesn't the chicken go bad one week in the fridge?

[@Delena99xy]

not if you deep freeze it.