Top 10 Healthy Fats That are Good for You

[@ajazahmed2488]

Great video

[@kimdenardo1076]

awesome, informative video - thank you

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@tommyyao9537]

Thank you so much for your information, it helps a lot

[@Fitfatherproject]

You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness....for LIFE! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

[@CoachDarren]

This channel is always a great source of information. I agree with you about these healthy fats but curious to know what is your thoughts on eggs being bad for the prostate?

[@Fitfatherproject]

Hey Coach, thanks for writing in and great question! The problem with the study that started this trend is that it implies correlation as causation. You can learn more here: pulse.ly/20l8b8z8m7 We are big fans of eggs as you can see from the following video:pulse.ly/4uzr1qi8y0 -The FFP Team

[@CoachDarren]

@@Fitfatherproject Thank you just read what you provided. And watched the video.

[@jusstiffanyy1838]

Love this video thank you so much ❤

[@Fitfatherproject]

You're very welcome 🙏

[@MeanMaoriMean555]

Thank You so much for the work you put into this video Sir! 🙏 Really appreciate the information in this discussion.

[@Fitfatherproject]

You're very welcome 🙏

[@gregpeek352]

Hey doc! All of this info is great, but I’m on a budget.

[@Fitfatherproject]

Hey Greg, thanks for writing in! We actually have a couple great videos that break down how to eat healthy while on a budget: kzbin.info/www/bejne/fGfIma1qnrBmfJo kzbin.info/www/bejne/Y5WXkqaOn6elbtk Best of luck! -The FFP Team

[@gregpeek352]

@@Fitfatherproject thanks doc

[@victorroux493]

Awesome videos with facts that is practical. Yet you don't yap yap to much. Love the work out videos to demonstrate how to do exercises

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@Karkawry1970]

What would you suggest as an Avocado alternative, as ethically they are pretty bad to be buying these days

[@Fitfatherproject]

Hey Karkawry, thanks for writing in and great question! Alternatives to avocado really depend on the usage. If looking for an alternative to shakes, using something like coconut oil can provide similar fat/texture content. If using as a spread, something like a tiny bit of grass-fed butter can work, or using a mustard spread with a side of mixed nuts for an equivalent fat content is also doable. -The FFP Team

[@cyrilmadihlaba9179]

Hi Dr thank you for great content. The percentages of dark chocolate, is it something one should consider before purchasing it?. Thanks from South Africa 🇿🇦 Joburg South

[@Fitfatherproject]

Absolutely 🙌

[@tomhahnl1927]

Great Video, going to look for 'grass fad meats' never heard about this distinction.

[@Fitfatherproject]

Thank you very much 👍🏼

[@kevinphilip5669]

Thank you sir

[@Fitfatherproject]

You're very welcome 🙏

[@DoubleKnotSpy-q4k]

I love dark chocolate but I was wondering if possible cadmium and /or lead content are a consideration ? Are these naturally occurring in all dark chocolate ?

[@Fitfatherproject]

Hey Dirk, thanks for writing in and great question! In most cases you will probably be fine because we advocate eating very little of Dark Chocolate. We are talking just a square here and there when that sweet tooth kicks in. But more broadly, you can find more harmful metals in cocoa solids over dark chocolate. This is because dark chocolate will also contain other ingredients like sugar and cocoa butter, reducing your overall exposure. -The FFP Team

[@ajazahmed2488]

Can you drink it or have one spoon 🥄

[@gabrielkirkbaca2910]

You mentioned sardines, do can sardines offer the same health benefits ?

[@Fitfatherproject]

Yes! Fantastic source of omega 3s and rich in many minerals… all while being very low in mercury. Sardines are POWERFUL nutrition tool. They taste amazing with some mustard / spicy mustard.

[@gabrielkirkbaca2910]

@@Fitfatherproject doc you and your team are absolutely amazing God bless you on your journey

[@gabrielkirkbaca2910]

@Krats Aristo thanks for your input 💪♥️

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@Fitfatherproject]

Hey Gabriel, thanks for writing in and great question! And yes, canned sardines is absolutely fine as this is probably the most common way you will find sardines for consumption. With a little mustard or hot sauce, they can make an excellent snack! -The FFP Team

[@nelofredriksson8281]

Are we talking about raw eggs

[@Fitfatherproject]

Yes, or lightly cooked sunny side up. Scrambling / high heat can harm the cholesterol in the yolk.

[@senaislivingnsharing]

Americans discovering extra virgin olive oil and that salads can be eaten without these high calorie dressings…

[@Ntahxtau]

:O

[@dkhealing5665]

Great video! Thanks