The 3 BEST Fat Burning Workouts You Can Possibly Do

[@Fitfatherproject]

Our Weight Loss Program: bit.ly/ff30x-yt

[@ajazahmed2488]

I’m walking 10 kilometres a day trying to get to 14 percent body fat Great information

[@ollie4184]

Great tips

[@ivannevarez8478]

Love the workout. I appreciate your help. I hope I can do it.

[@iulianfeizi1017]

Your presentation was very good and looks to have results. Thanks ❤

[@Fitfatherproject]

Thank you @iulianfeizi1017 - I appreciate your comment. 👊

[@iulianfeizi1017]

Very good presentation . Thank you.❤

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@d.sgawera7858]

The paid program is amazing and works so well! Keep up the good work!!

[@Fitfatherproject]

Thank you for your feedback @d.sgawera7858 - I appreciate you. 🙏

[@marcdmytryshyn5926]

really helpful - 👍

[@jeffreybabino8161]

Hi Dr a great video I do the mrt workout with dumbbells 💪

[@Fitfatherproject]

Thank you! I appreciate your compliment 🙏

[@marksarcevich9824]

I love your videos… can’t walk for now… had knee scoped so Dr said no walking for 6 months…. What can I do …?!?

[@Fitfatherproject]

Hey Mark, sorry to hear about your knee brother! If you can't even walk, there's not much you can do for your lower half at this point. When you are ready to jump in, we do have some more knee-friendly movements that can help: kzbin.info/www/bejne/oaSZnaaNZ9uehdk In the mean time, check out some of our seated/lying upper-body tutorials here: www.youtube.com/@Fitfatherproject/playlists Best of luck! -The FFP Team

[@bi0lizard1]

Every time I try and diet I get SO DIZZY! As soon as my body starts losing any weight it rebels and causes these dizzy spells. Which causes anxiety … all this makes it extremely hard to function at work!

[@Humanity0101]

Slower gradual change helped me with same problem.

[@ExtraAtEase]

Taking electrolytes may help

[@jespernilsson48]

Great video 👌🏻 what shoes are you wearing? Looks good.

[@Fitfatherproject]

Thanks for the kind words! We are big fans of Vivobarefoots. They're great to work on your overall fitness and imbalances. In fact, we have a discount code: FFP&FMP for those looking to get an extra 10% off! Best of luck to you! -The FFP Team

[@shawnmendrek3544]

I stopped drinking over a week ago, what can I do for my gut? Thank you sir.

[@Fitfatherproject]

Hey Shawn, thanks for writing in brother and great question! We have a variety of great videos that help break down this very topic. You can find a filtered link with these videos here: www.youtube.com/@Fitfatherproject/search?query=belly%20fat Best of luck Shawn! -The FFP Team

[@user-xp9ry8yh9z]

Do you have tips for hard gainers?

[@Fitfatherproject]

Hey JT, thanks for writing in and great question! Even though it's a bit more challenging, it's certainly not impossible for Hard Gainers. Everything just needs to be dialed in a little more closely. Check out this video to hit all the basics: pulse.ly/ebkyfha8rk -The FFP Team

[@randyabdalla3488]

Hi Can you tell me what program I need to buy that contains the beginner M R T workouts and supplements. ??? I am 55 years old Thank you

[@Fitfatherproject]

pulse.ly/bgtvkhau2k My team and I can help you start seeing results!

[@salvadorcastaneda6759]

Great program

[@Fitfatherproject]

Thank you @salvadorcastaneda6759 - I'm really glad you enjoy it! 💪

[@josecorama3023]

I am currently burning around 1800 calories a day about 5 to 6000 steps a day. Is that ok or do i need more. I'm 5'9 210lbs. 51 years old

[@Fitfatherproject]

That is great. keep it up! Please check out our program. It may be the solution you’re looking for: pulse.ly/dru0fcxhlb My team and I can help you start seeing results!

[@warpo007]

i like the idea of the 10x10 burn workout, but the push ups, i never did them when i was young and fit, sure as hell aint doing the now, is there an alternative i could throw in?

[@shawnmendrek3544]

Just do some DB chest presses or even plank variations.

[@Fitfatherproject]

Hey Warpo, thanks for writing in! We HIGHLY recommend considering the push-up as it's such an amazing, all-around upper-body movement. Consider starting from an elevated surface or your knees as a way to ease yourself into the movement and the more consistent you are with it, the easier they will become! Check out this video for more info: pulse.ly/ej86tuq3uy -The FFP Team

[@scifikid108]

I started 10 10 burn with ketttlebells I was getting it done but the palms of my hands started to be extremely painful from bearing my weight on one hand on the handles of the kettlebell. The handles were quite fat getting bigger ones isn't realistic. Suggestions? Can I do a variation that doesn't involve bearing my body weight on one palm at a time on a handle? I stopped exercise completely because of the pain even though I was up to circuit 3 reps with 12kg bells. 16 stone 51 years old male

[@Fitfatherproject]

@scifikid108 - If i'm correct in thinking you mean during the renegade row, instead of resting your hands on the handle, you can place them on the floor to do the push up part of the exercise. This will mean you'll take a few more seconds to complete the full cycle of reps, but it will be easier on your hands in the long-run. If you need to take your hands off the handles completely, you can rest one on the floor as you row with the other hand, then swap, then place both hands on the floor to do the push up.

[@scifikid108]

@@Fitfatherproject yes I did mean during the renegade row. I'll try it. I didn't do they because I thought it would change the exercise too much lowering my support hand by such a big distance

[@Fitfatherproject]

👍

[@ciskolse-forty699]

I started doing kettle bells oh man what a difference. I’m more active

[@NoHow_Never]

Can I do all of these as a male with diastasis recti?

[@Fitfatherproject]

Hey Nohow, thanks for writing in and great question! With Diastasis Recti, the goal is to draw inward when doing exercise, rather than push outward, which can cause more separation. So for now, until your ab muscles have more time to connect, consider focusing on #1 and 3 more as you can still make amazing progress on those fronts. Best of luck! -The FFP Team

[@toshibavoodoo]

great

[@Fitfatherproject]

Thank you @toshibavoodoo! 👊

[@josecorama3023]

8:39

[@Fitfatherproject]

Could you please clarify @josecorama3023 - Is there something at that time-stamp that you agree with or don't agree with? Thanks.

[@dinosemr8141]

💖❤️💖🙏💖❤️💖

[@Fitfatherproject]

🙏

[@warpo007]

if only you guys would embrace the metric system, you'd be even stronger and fitter.

[@Fitfatherproject]

😅

[@adyvisou140]

🤣

[@morrisboris6877]

Anyone else notice that this dude has been putting out various videos claiming all sorts of different exercises are the best for losing weight? This one he claims dumbbells are the best. In other videos, he claims you have to use kettlebells. 👎👎 👎

[@rickmarshall-hk5ys]

:)

[@josecorama3023]

8:39

[@josecorama3023]

Thanks for the support I've changed my routine and I feel like 1 million bucks jogging more weight lifting different

[@josecorama3023]

2 miles 24 minutes 324 calories stretching for about 20 minutes 5 days a week and with commitment and perseverance I will get to 200 lbs. I am 51 years of age 5'9 210 lbs trying hard to get rid of the visceral fat I have a handsome gut " nasty ' . Thanks for the videos I am working on it and enjoying it, that makes the difference

[@Fitfatherproject]

No problem. I'm glad you're finding the content useful.

[@Fitfatherproject]

Please check out our program. It may be the solution you’re looking for: pulse.ly/dp1ndkbnxr My team and I can help you with your results!