Lose Belly Fat FOREVER! (What They Don't Tell You)

[@bgzlyj3580]

....I lost 22 pounds in two months. My secret, Intermittent Fasting, go out for a walk for every other day, cutting portions and most of all don’t bring junk in your house.

[@Fitfatherproject]

Excellent! Keep it up 🙏🏼

[@justinaagunenye1312]

It worked for me too

[@stonecold7875]

It worked for me too y'all. No more excuses.

[@leedavison7215]

It worked for me as well this guy knows his stuff.

[@UFOsAreRealArea51]

Is protein shakes with high fiber and protein alright? They have simple sugars though so that's why I am asking. I'm doing cardio right now and don't want to consume the protein shake if it's counterproductive to my cardio that I am doing right now as I am talking to you.

[@lawrencemurphy1135]

Recently, I've lost 37 pounds using many of the strategies listed in the Fit Father Video. However, I'm experiencing some difficulty with "sagging skin" as a result. I believe I've lost "visceral fat" but retain the "subcutaneous fat." At 67 I have modified some of the exercises due to some health issues but overall the recommendations have been most helpful. I'm sleeping for either 7 hours or longer, drinking not the 100 ounces recommended but at least 64 ounces, exercising daily, and follow the 50% - 25% - 25% plate for meals. I haven't felt this healthy in years!

[@kennethchartrand4251]

Keep it up Lawrence youron the right track. Everybody is different and I at 54 have trouble drinking that much water. I know I should but never have been a water drinker at all. Lately I have been mixing water and Lemon to change the taste and help detox. Still need to lose around 20 pounds. Going good though.

[@pickynicky107]

Water fasting helps with loose skin along with many other benefits. Check it out

[@InGodwetrust365]

Autophagy makes your body eat those loose skin . Longer fasting period.

[@laumay7364]

Anyone try collagen?

[@pejmangm]

How long did it take?

[@1dilligaf]

The only diet that has ever worked for me is my 3 year old grandson. Every time I want something to eat (juke food) I ask my self what do I want more that junk are more time watching my grandson grow up. I am 59 and Weighted 300 pounds. I will not eat after 6 pm or before 8 am and I am trying to eat normally throughout no snaking between meals. Down 21 pounds in two weeks.

[@jinli3436]

I tried exactly things Dr told. 182 down to 156 . No more belly. 💪

[@dutchb876]

How long did it take you....

[@VapingChronology]

Congratulations

[@hk69_]

How did u do it

[@juvenalcervantes1092]

Hello how long

[@gailmattingly9604]

Good for you !! Great news !

[@charlessavana3785]

One the best presentations on KZbin.

[@rosebrown1554]

Dr. A you gave me more info in this one video than I have gained from research on my own in years. You have saved my life. Depressed for years started working out last year. Your info. Today has changed my life. THANK GOD FOR YOU. PLEASE SEND ME ALL YOU HAVE.

[@Fitfatherproject]

Awesome Rose! You're very welcome!! I'm grateful to be of service 🙏

[@cjstubejackofalltrade1551]

Actually I started this 2 weeks ago. I cut down eating but no exercises yet but lost few kilos. I have a bad discs on my cervical spine so can not do much exercise. Good information. Cheers.

[@LumpkinInsurance]

This video is 2 yrs old and it's useful everytime I view it. I have lost 19 pounds and have plateaued even after cutting all processed foods and all carbs. I was only weight lifting with little to NO cardio, so I decided to do HIIT using a treadmill and started having terrible sciatica pain. So, now I am going to do for circuit weight training with little to NO rest. I will keep you posted. Great video.

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@deplorablehope7016]

Try intermittent fasting to enable you to get over the plateau.

[@TeresaFields-ei2ku]

😊

[@edboehl6186]

Good job Doc. I drink Lemon and Apple Cider vinegar in the morning. Helps flush out the System. I'm 66. Weigh the same as I did in Highschool ,167.

[@sheepshearer2705]

ACV ROCKS. OR WARM LEMON AND TURMERIC MORNING AND NIGHT. CINNAMON POWDER IN HOT WATER BURNS FAT TOO. WATER IS THE KEY . LOTS OF IT, ANYWAY YOU CAN.

[@ramashmerhai5783]

@@sheepshearer2705 .

[@robrockstv781]

I have been doing keto and fasting i use to be 116kg,now Im 100kg trying to reach my goal of 95 kg.

[@aaronmiglioranza2931]

How long did you plan your fasting parts for. I'm same weight. I got up to 136 mid last year. Now I'm 115ish.

[@robrockstv781]

@@aaronmiglioranza2931 didnt really plan for anything,just thought i will try this see how,long i can go for. now my body is use to now.down to 92kg.

[@robrockstv781]

@@aaronmiglioranza2931 also i eat dinner around 6pm then wont eat until 6pm the next day.

[@aaronmiglioranza2931]

Yeah awesome. Thanks

[@frankdiaz3873]

Thanks for the nice useful tips on how to lose belly fat. This was an extremely helpful video.

[@ChillyCh1ll]

You are powerful! You have the power to manifest greatness and success! Surround your mind in good thought, inspirational consciousness, and motivated individuals. Leave the doubt and question marks in the past! Put a period at the end of your sentence! And create your newest chapter in life. Set those goals, track your goals, journal your daily thoughts, and watch those dreams turn into realities! Nothing can stop you, but you! I believe in each of you! I’m on my own journey as well. 378 pounds last June. I’m 319lbs today. By December of 2023 my goal is to be nearing 200 lbs.

[@Fitfatherproject]

So well said!! And congratulations on your fantastic progress so far! 🔥🔥💪🏼

[@gordyn5292]

1. Cut out all sugar, that includes fructose and lactose 2. Cut your carbs as low as possible; less than 50g per day 3. Intermittent Fasting, at least 16/8 preferably long, is the real key. 4. Replace sugar/carb energy with natural fats. 5. Keep a caloric deficit Your belly/visceral fat with burn off you in no time, getting you healthier quicker. Exercise will help, definitely not required. There is so much information on KZbin so there's no excuse not to just look. Dr.KenDBerry, Dr.Becky Gillaspy, Dr.Nick Zyrowski, Fledge Fitness, Dr Mindy Pelz and many, many more.

[@gordyn5292]

Steven Turner Excellent.

[@lauralowery4243]

Easy for trim person to spew how to ::: but what about low impact who suffered work accident who lost her left arm.. and in real world we all have stress :

[@gordyn5292]

Laura Lowery I'm disabled, can't exercise much more than physio. Fasting and a Keto-based diet is perfect for everyone, but especially those who can't exercise.

[@alariccooper4840]

This layout out is an absolute blueprint for success. Started all of this last February with emphasis on the Fasting and I'm in better shape than I could ever imagine. No diet, just a life style change.

[@ROBDee-ho9lu]

@Maxine Simms Great!!

[@theopratt8558]

I am still fairly fit I am 85 years old and try to walk every day Exercise with dumbells and drink water . Your program is very close to my life Many thanks I know i am on the right road

[@Fitfatherproject]

That makes me very happy to hear Theo! Absolutely amazing! Thank you Brother 🙏

[@kc270352]

HIIT training is perfect for losing weight as well 👍

[@CajunSir]

I love how he sells what he sells. He doesn't take the proverbial eternity to get there--as if there's really something else. How refreshing. Hope I'm into something good here!

[@Fitfatherproject]

Thank you very much 😊

[@kassemsafad9303]

The long-term belly shrinking needs more time and effort but it is worth it! thank you for the valuable tips Dr. Anthony

[@Boondingles777]

Do you have a video for a 44 year old man who has been physically lazy, smoked for 20+ years, and is 60+ lbs overweight? Something about how to get back in shape without having a heart attack or stroke?

[@Boondingles777]

Let’s not forget the high stress and multiple energy drinks everyday

[@Fitfatherproject]

We can help you. You can search videos on our channel... but our program is really what will change your life. You are the exact type of guy we support. Check out our FF30X program (for guys 40+): www.fitfatherproject.com/FF30X-letter-video

[@brandonmichael2538]

You are SO easy to listen to... I like the way you just keep the information coming, no lag time. Everything you say is true and ever so helpful. I followed your advice about waking up in the morning and drinking 32oz of water and what a difference it has made! And I love your Kettlebell workouts! Okay Doc, see you on the inside soon

[@Fitfatherproject]

Awesome my friend! TY 😊

[@allencuttler1987]

Totally agree!

[@pips98]

I have always been a boney person underweight. After I joined the Fire Department and stopped smoking over time and assigned to less active Fire Company night tour becomes long hours eating throughout my 14hrs night tour. Putting on pounds up to 270 5' 7" for nearly 20yrs of my career going up and down high rises and low high rises building takes a toll carrying equipment.

[@Fitfatherproject]

Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

[@bretthagen8924]

Thanks for the motivation Doc, I'm gonna get started doing this right away.

[@gullybop1695]

First thing you gotta do is "poop".

[@lospopularos]

@@gullybop1695 🤣😂🤣

[@codzydee7334]

my doctor told me im overweight i started 2 wks ago im exercising for my age im 57 menopausal too im drinking water i walk at night im eating healthy me and my boyfriend and im starting to feel great should of done this yonks ago thanks for the advice to sweetie much needed God bless anyone starting their change of eating habits an lifestyle im just starting but im loving it seeing tiny little results so hope everyone gets fit an healthy an stay like that til we pass on greetings from australia xox

[@dewidavies7995]

Watch Joe Cross.

[@m.chavez4431]

My issue is that I work Graveyard and hardly get any sleep during the day. The time I eat is also an issue. Thanks for the tips. I will attempt to coordinate them in my every day life.

[@Fitfatherproject]

Hi M C, we have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: kzbin.info/www/bejne/bpqTqISdd9J-jMk

[@do7hemath937]

I'm on the graveyard shift too. & its hard because on day shift you sleep 8 hours before (9-5) you get up and you might eat a little before work or at a 9 o'clock break. Most people don't eat a huge lunch. Then a snack about 3pm, dinner about 6PM then sleeping again 9-5. Trust me on 3rd shift you should count calories and spread them out throughout your work night and the day before work. Its hard because you don't sleep 8 hours before 3rd shift, try a snack (fruit/ yogurt) on your way to work, lunch 3AM & cereal after you get home from work 8am. Eat 1 & 5 PM if you can sleep 2 or 3 pm to 10PM that's even better, because you cut out that eating at 5PM. Good luck.

[@GaryARahn]

I totally agree, don't try to eliminate the carbs, just reduce them. So much more sensible than trying to eliminate something people have been eating for 1000s of years.

[@rowentan]

What you're sharing is very good for those who wanted to lose weight and stay healthy. However sleep should be another essential point and it shouldn't be grouped under the lower stress category.

[@josephhester6760]

In his program, he emphasizes sleep as just as important as nutrition.

[@trentmonaghan179]

I haven't watched the entire video yet, but already gave it a thumbs up because I adopted his words at 3:31 as a new motto for myself: "You cannot out exercise a bad diet."

[@Fitfatherproject]

🙏

[@jamesnichols7852]

Best video I’ve seen on fat loss so far. Thank you

[@Fitfatherproject]

Awesome my friend! You're very welcome 👍🏼

[@kenichi1132]

Holly crap. Not going to lie. When I first started this video I thought it was going to one of those rubbish loose belly fat videos. But this is amazing! This is SPOT ON!!!. As a P.T and fighter I'm telling you this is 100% legit advice. I'm absolutely impressed. Subscribed. More people like this spreading good information please. So much rubbish out there. This is so refreshing I can't get over how good this video is.

[@Fitfatherproject]

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog

[@Tellurstory]

need to tell this to my dad! he really needs this, thank you.

[@armedresponse2nd823]

We all need a little brain washing!

[@davidwalton5224]

I’m 56 and a former self defense instructor and long distance track coach that’s faced some back surgeries in the past few years. I came to my breaking point of setting around and gaining weight when my 3yr old grandson climbed up in my lap and said “Papa you got a big belly!” I tried to laugh it off but I’m 5’9 and 235 lbs. it’s not funny! I’m on board with the program to safely reach my goal of 180lbs. Let’s Go!!!

[@Fitfatherproject]

Awesome my friend! You can do this 🙌

[@MysteriousBreeze]

Dude your brain is so sharp! Not once you stuttered or umm’d! Amazing 🙏🏼👍🏼

[@Fitfatherproject]

🙏🏼 thank you my friend! The healthy living REALLY improves mental clarity... and I am fully convinced it’s helped make me smarter. Just so many benefits beyond the physical body changes. Ty for watching and commenting, my friend!

[@pappysoles9982]

He says uhh at 2 minutes and 30 seconds

[@carlosquinones7560]

Probably because he knows what he's talking about.

[@jfilm7466]

I'm teaching my kids not to use fillers, you know, like, umm, err etc. Keep it simple and concise.

[@anthonymendez1015]

@@pappysoles9982 wow once in a 12 minute video...calm down pappy

[@LuisFernandez-ty5vh]

To the point, clear and concise. Excellent. Will join and look for the program. Thank you!

[@jeffreyphillips4182]

I quit eating sugar of all types including fruit except for 2 dates once in awhile. That was nearly 4 months ago and I've lost 40lbs of ugly fat, and no, I didn't cut off my head😁

[@jeffreyphillips4182]

@Big Bollocks69 then get your mind right. How do you think I did it

[@Mr_osei183]

@@jeffreyphillips4182 Did you quit cold turkey or was it a more gradual reduction of sugar over time

[@jeffreyphillips4182]

@@Mr_osei183 I stopped eating processed sugar on November 2nd last year, but I had been thinking about it for a couple of months after treatment from chemo. I did nothing for a couple of years after treatment because chemotherapy will steal ones energy. During that time I ate terribly unmotivated by lethargy. But eventually as the lethargy started to wear off I grew tired of looking and feeling like crap, sucked up my willpower, decided to do something about it. Since then I have started eating a little more fruit but still no processed sugar. Feel good and don't miss the sweets at all

[@applepie58]

Sugar.from fruits is not too bad.

[@bethanymorgan6930]

Oh my!! That’s awesome!!! Great advice! Congratulations 🎉thank you for sharing your story.. many Blessings. I’m starting this journey

[@yoz1967]

Always some young fit guy giving advice. Need a guy over 50 who can relate to older guys and we know you can not target belly fat, you lose it everywhere else but the belly and love handles.

[@johnlee-de9js]

didn't know a lot of things u mentioned - ur one of the best fitness youtubers out there, no doubt!

[@TripletsBand]

Best straight forward advice ever ! my fav “ you can’t out exercise a bad diet”. This plan will also prolong your life;)

[@Fitfatherproject]

Absolutely 🙌

[@roysosby]

I went vegan in February of 2018. SO far I have lost over 70 pounds but my stomach has been a real challenge. Is there some suggestions you could make for plant based foods that help eliminate belly fat?

[@Fitfatherproject]

Check this out: www.fitfatherproject.com/plant-based-proteins/

[@dewidavies7995]

I cycle and jog. Do wing chun, qigong, falun gong. Tai chi, reiki. Been a falun Gong practitioner for 21 years Jan 2021.

[@jeffreydaniel2391]

Thank you for a very concise explanation without making us listen to a long unnecessary lecture . Unlike 99% of the other posts you stayed on the essential information . 🙂👍

[@Fitfatherproject]

Thank you Brother 👍

[@tmilesffl]

This is one of the best videos that I have watched in losing weight while getting healthier

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@cssc939]

Thanks for the comprehensive approach and explanation. You are a great educator, love the project!

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@nimtharaprashadi4516]

A debt of gratitude is in order for all the incredible guidance Dr. Balduzzi - truly valued all the foundation data about wellbeing, exercise and diet just as how to unite everything into a reasonable life plan.

[@general5104]

This fellow could be an auctioneer, as fast as He talks...WOW ! You can tell He knows his subject. He makes good points and what He says makes since. I've got to give what He said, a shot. THANK YOU FOR POSTING !!!

[@Fitfatherproject]

You're very welcome 🙏

[@midiness]

MRT workout is pretty effective for losing Belly Fat. I have done it and I found it is quite useful for losing weight. Though I'm stressed out all of the time. I'm working on it. BTW Thank you for putting every bit of information here. Helps a lot mate.

[@sheepshearer2705]

Walking or running helps, meditation frequency music, I find you tube brilliant for de stressing. Be it music or motivational videos or podcasts. Anything to distract the worried mind. Good luck. 🙏🤞😁👍🥑🥦🏃‍♂️🥦🍎

[@hotrod2391]

This is so true. I went back eating real foods. Foods that I ate back in the 80s and the weight loss came. We are really what we eat. I haven't ate rice, pasta, bread, processed foods/carbs. Drank cofee and sodas for 2 years now and this is the key I think. More important is exercise and rest.

[@Fitfatherproject]

Absolutely brother 👍

[@hugochavez738]

Excellent information, I am 16 years old and I would really love to know how to lose fat. People like you help me to motivate myself.

[@AnTalk_blog]

Funny, this video was posted almost 3 years ago and I see it only now, despite being a fitness and health youtube addict 🙂! Great channel Doc!

[@Fitfatherproject]

Thank you very much 👍🏼

[@vzenzaza]

I took notes as you suggested. I learned SO very much. Thank you! Subscribed!

[@Fitfatherproject]

Excellent Vivien! You're very welcome 🙏🏼

[@shairsko9360]

This guy keeps it real and very knowledgeable! Thanks doc keep these updates going and keep it free! We appreciate it 👍

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@dianelewis563]

Great help, great encouragement. Explained simply and easy to understand- thank you!

[@Fitfatherproject]

Thank you Diane 😊

[@sammyytube5999]

6:15...his big jar of healthy tea is a complete water replacement? And it is always green tea or different ones? Interesting...I still feel that you should have at least one cup of plain water every day. But I can't seem to drink more than 3 cups a day b/c I don't like the taste of water all day. So the jar of tea is an option over gaterade. But I have to get used to having that tea w/o any honey or sugar. Also he is absolutely right about proper amount of sleep. No matter how much belly exercises I do before bed, I can't see the result by morning b/c I am still feeling bloated and tired on 5 hours of sleep. I'm working on sticking to 7 hours.

[@wsymphony]

You're back and better than ever!

[@johngregory6716]

Thank you. Makes sense. No “buy-in”. Just good information. April 1 is a start date for me!

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@Total_Body_Fitness_USA]

I'd like to share some info as well. Estrogen is a big deal in overweight individuals since the more fat you have the more aromatization occurs which in turn decreases testosterone. When I see clients and they have a big belly I always check their testosterone and estrogen levels and 9 out of 10 times the ratio is out of whack. With those people it is vital that you cut out ANY foods that mimics the effects of estrogen in the body (xenoestrogen). Start taking a supplement called DIM (the one I recommend is by QuickSilver), and increase your fiber big time and drink plenty of water. Doing all this will help flush out excess estrogen. Once your body detects that the estrogen levels are decreasing it will send a signal to the testes to start producing testosterone. When this happens less testosterone will convert to estrogen if you follow the above, and your testosterone levels will naturally increase and the belly fat will diminish considering of course you are also eating and exercising correctly as outlined in the video.

[@snörre23]

I LOVE cardio, why does everybody tell me not to do that, you have to enjoy doing it. Two hours on the bike every day - love it. Any kind of weight training - have to drag myself to it, hate every minute of it and quit after a few weeks (left with an expensive studio subscription), happened several times.

[@Fitfatherproject]

👍

[@maryolawale6637]

This is soo good especially for health purposes. Very good video.

[@rfink222]

Cut carbs, cut sugar (read labels) a little intermittent fasting sometimes, any kind of exercise, and the weight comes off. I lost about 20 lbs. in 5 weeks but I was really trying hard. You could take it slower and not as strict and lose 2 to 3lbs a week. Weigh yourself everyday imho, if weight goes up keep making dietary changes. Weight will go up and down during 1 week but keeps going down eventually.

[@Fitfatherproject]

👍

[@thykingdomcome7238]

Wishing everyone here good health and happiness always! ❤️🎉

[@Fitfatherproject]

Thank you very much 👍🏼 The same goes to you my friend!

[@williamallen2565]

Thanks and to you also.

[@williamallen2565]

@@Fitfatherproject What are the best foods to eat that cuts cravings? I believe a lot of processes foods, especially sweets have ingredients that causes cravings, or addictions. Do you know what those ingredients are? Thank you for your insight and knowledge.

[@Fitfatherproject]

😊

[@Fitfatherproject]

Hey William, thanks for writing in and great question. We have an excellent video that can help you continue making healthy choices while curbing those unwanted cravings. Check it out here==>kzbin.info/www/bejne/g4vLcqyvrsmabpY -The FFP Team

[@gladiator22666]

My problem is I love fruit especially oranges......I know .......oranges contain a load of sugar . I've eaten two oranges a day since I was in my early 20s .......I find it difficult to cut them out ! I'm now in my mid fifties and have developed some midriff paunch , finding it so difficult to move . Don't think I'll ever get my six pack back , just need to trim down . Thanks for the vid .....will give it a go 👍🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊😋

[@Fitfatherproject]

You're very welcome Brother 👍🏼 Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

[@edamesify]

Thanks for these helpful tips. Will apply and share!

[@gailmattingly9604]

Love this video !! It sounds so simple but gosh our world is full of different foods and liquids. 😩 it’s so easy to pick up stuff that had no nutritional value at all ! I am determined to increase water intake, eat the right foods as was suggested here, and to change up my exercise program. I need to lose my belly fat! I want to feel no bloating and to get rid or at least help this gastric reflux that I have. You are very good and will try to heed your advice. I have lost belly fat before by eating less carbo’s. Thank you for this video and continue to make more to help people like me. Thank you so much ! God bless !

[@Fitfatherproject]

You're very welcome Gail! Amen 🙏. Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@wearefamily6254]

Thanks a ton for this crisp and concise video. It really is inspiring and realistic

[@Fitfatherproject]

You're very welcome 🙏

[@Mark-u5v3d]

Where have you been all my live. I am at 235 lbs and i want to go to 190lbs. Will try these methods

[@Fitfatherproject]

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/cuoxa5jjp8

[@tinolisa2168]

I really love this video.Thanks for sharing.

[@isabelybarra1457]

Glad I found this healthy channel. I like that he’s relatable which makes it easy to understand.

[@Fitfatherproject]

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog

[@gonzsori]

Great video!!! Very clear, all the why’s explained. I can’t believe it was so informative. Thank you

[@Fitfatherproject]

Thank you very much Gonzalo 🙏🏼

[@WINCHANDLE]

Also think bagels are horrible for you, but they're so satisfying. Great idea about peripheral aisle in grocery stores. Oat meal with date sugar and berries very satisfying.

[@Fitfatherproject]

Absolutely 🙌

[@babybp01]

An hour workout just doesnt burn 400 calories it also spikes your metablism furnance for 24 hours

[@Neilfrozn]

I love your videos, information, and plans. I'm looking forward to getting your products in the mail. Thank you for what you do!

[@Fitfatherproject]

You’re very welcome!! Thank you :) we have some great new products and supplements coming to our online store mid January! I think you’ll love those too 💯

[@marcloyer2314]

Thanks for the free info greatly appreciated, also motivational.

[@brendaanderson8817]

This guy is one of the best if not the best truth scientific teachers out there thumbs 👍

[@Fitfatherproject]

Thank you my friend! That makes me really happy to hear 🙏🏼

[@teddysimmon9317]

Glad I stayed around, this guy is really good, my trainer agrees.

[@taekwon-do4life667]

He is a real trainer? Dude, its just low info and trying to sell programs for 100€. All you need to to is just not eat tons of sugar or drink sugar. Eat normal, abit lower fat meat and just do some sport. And you will be always ok. Ppl eating 200g Gummibears thich is basicly only sugar. Or Eating 2 Big Whooper with 300g Meat, thich is 200g sugar and 300g fat from only 2 burgers. 2000 Cal from only 2 burger, if you get fries + cola, you are at 3400 cal eating no vitamins. Basicly eating only sugar with fat, sure protein is enough :D

[@richardshannon5758]

All these trainers are the same , they are so long winded they never actually get to the point of how to eat properly ,they will never change ?

[@butterfly2349]

You r right, I like him

[@ada205mi]

Not entirely sure this guy is that good anyways...First point loose bloat, but then says to increase fibre... bit odd as fibre is undigestable, gas causing, and a major contributor to bloat! Bit confusing wouldn't you all agree?

[@richardshannon5758]

@@ada205mi well from what I get from that comment hey does not Know Jack Shit ?????

[@RonRivet]

Excellent info and it helps that you really know your stuff AND you're in good shape. Much more believable!

[@Fitfatherproject]

Thank you very much 👍🏼

[@jc5187]

You cannot exercise a bad diet! Lol. So true!

[@PT-dv7uv]

The best comment for sure.

[@joego7924]

Arnold said, do two hundred crunches every morning, ur on ur way!

[@dadc926]

yes... i know right

[@livingthefulllifetv9326]

Simply brilliant video. To the point. No gimmicks. This is what KZbin needs.

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@erynfauulkner4786]

Hi there, I'm glad I found your channel! There's too many videos of people giving information,coming from people who are obviously enhanced , So seeing your videos has been a game changer ! So much information from someone who knows his stuff! Awesome 🙂you've gained a life long fan dude 👍

[@Fitfatherproject]

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥

[@doitlive5640]

walking through the middle of a grocery store is like walking across a field full of landmines

[@Fitfatherproject]

So true lol

[@64Magick]

*Walking thru a desert with the access of water and shade is the BEST EXERCISE EVER!!!*

[@surfkid1111]

The key is knowledge about ingredients and how food works in your body. It makes you able to easily „read the signs“ where harmful „mines“ (foods) are buried.

[@ashdhanee4520]

@@Fitfatherproject if im taking creatine mono-hydrate (maintenance dosage), would this impact the belly in terms of "bloating", "water retention" etc.

[@petervlastos6257]

Focus will increase your willpower.

[@garykrumrine2009]

I am ready to lose my belly for good!

[@Fitfatherproject]

Being ready is the first step, @garykrumrine2009. I'd love to help you! If you're not already a member, we have our last chance offer for a lifetime membership, available until Monday. Find out more at: www.fitfatherproject.com/lifetime-bf2024-n

[@malcolmmetty539]

very helpful research proven shrink belly tutorial , I like how this method is fast acting and has a focus on keeping it off for the long term , definitely would share .

[@anthonycoffey816]

Best 1 thing I ever did was cut any sugar possible! No soda, hot tea with a little honey instead of cold brew/Mc'Donalds, & anything that has high fructose corn syrup period 🤮

[@redits7667]

I still eat fruits but any artificially added sugars I have cut out and I haven't felt better in my life!!

[@sheepshearer2705]

Probably the single best thing ANYONE could do.well done. Tea or hot water flavoured with anything. Lemon, acv, ginger, turmeric cinnamon. Green tea. Any of those wonderful Indian ayurvedic powders and extracts from asian stores or good health food shop. 🙏🏃‍♂️👍

[@geno5169]

I’m 53 and I needed a vedio like this so much.I have this little bit of a lower belly fat I trouble getting rid of .I fast like 18 to 20 he’s with protein low c.I don’t poop every day..

[@Malisa77]

@Gene Hi, have you tried eating an orange a day? It's super healthy for you and helps you poo regularly. 😊

[@geno5169]

@@Malisa77 never a orange for years.but starting eating apples. But thank you for your advice.

[@Fitfatherproject]

Awesome my friend! TY 👍

[@Fitfatherproject]

👍

[@otaciliomoraes8334]

just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man

[@jacquelinejohnson7541]

I was taught this sm years ago in Slimming world about the fd not the exersice ,I used to eat and drink similar to what u HV taught it takes TM it does work ,only since the first lock down we HV had here in Britian in second lock down I hvnt had much exesice and got in bad habits with my fd I'm trying to change it ,my problem is getting the insentive and motivation help

[@Fitfatherproject]

Hi Jaqueline, try to at least go out for walks each day and good nutrition is always key 👍

[@jacquelinejohnson7541]

@@Fitfatherproject I do go for s walk most days and I just Nd to get the insentive finest well thank u ,it takes 3or 4 wks to train the stomach to eat different as u kn thanks

[@Fitfatherproject]

Hi Jaqueline, it’s in YOUR power to improve yourself. For now, has this as your fuel and motivation. Exercise every day and eat well. You will get stronger - both physically and mentally, and you will get more motivated once you start seeing results, you need to build discipline 👍

[@jacquelinejohnson7541]

@@Fitfatherproject thank u

[@Fitfatherproject]

You're very welcome 🙏

[@juliuslim3000]

I love your videos as they are so practical and easy to follow. Thank you.

[@anniematthews5040]

Yes,,, finally, someone that gaves advice, had researched and proof to booth, thank you doctor. Learned so much in so little time.👏👏🏋️‍♀️

[@Fitfatherproject]

You're very welcome Annie👍🏼

[@patricksmith2274]

Dr. B, I believe that I can do it. You have inspired me and I'm looking forward to letting you know about my results. 😁😁😁👍👍👍

[@R_3_0_9]

And?

[@patricksmith2274]

@@R_3_0_9 it works.

[@kamdenbarnett8801]

Thanks for the information on getting healthy.I know most of this stuff.Just doing it is the challenge. I’ve got to get healthy.

[@Fitfatherproject]

That’s the truth! It’s all about figuring out how to make this stuff actionable, simple, and sustainable. Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video

[@24bellers20]

I’ll save you 12 minutes. Less sugar, fewer carbs and exercise.

[@gullybop1695]

You didn't mention the "poop".

[@geeeee8268]

you statement is very vague and only partially correct

[@Whoisafraidofreality]

Fair point. 🤣 but someone who wants to change their lifestyle needs the details and the story to help make the long term changes on their "health" journey. Your short and sweet summary might not just do it. 😂

[@xavmaine]

Ill save you 12 minutes and 3 seconds: stop eating at fast food places. When you go to Europe there is no walmarts, mcdonalds and burger king on every friggn corner and they all look like beckam and Shakira over there.

[@alittleofeverything4190]

Drink water when you feel hungry.

[@Jack-ur4in]

Great advice, great delivery.

[@Fitfatherproject]

Thank you very much 🙏

[@karmel3991]

I think the most difficult part is to reduce stress.

[@tal2471983]

Nutrition is key! Whole food plant based diet for the win. Have long term weight loss goals, enjoy live food that is full of nutrients and you'll get there. Good luck.

[@Fitfatherproject]

Thank you Tito 👍

[@1RungAtATime]

I'm pooping while watching this.

[@lastofthefamous2542]

Well you're losing weight !!😁

[@brownpunk1794]

Ur parents must be so proud😁

[@PaanAkeer]

You’ve lost 1kg already

[@mattymcmattamus]

Did everything come out alright?

[@michealblackgoldcoasteryou3117]

My poops are at least 5kg 🤣🤣🤣

[@rogerw.biverjr.7952]

Oh my. Thank you for all this information. My wife and I are glad we saw this.

[@Fitfatherproject]

I’m glad you and your wife found this video Roger!

[@leslieseale9761]

Very well done! I’m 64 yr old still “trying” to lose belly fat (since age 12 :) all makes sense. Ty

[@Fitfatherproject]

You're very welcome 🙏

[@katseeker808]

I can attest to losing a great deal the first week of changing my diet. Now it stalls for a few weeks, then the scale will drop about 4 lbs in a matter of 2 days. Just be patient and stick with it and the scale (and measurements) will eventually reflect what you've been doing.

[@franksteinhilber2222]

dont live your life by what the scale says , the fact that your shirt or pants fit a little better means you are on the rite track .

[@kevinmct9260]

Or you can just fast and eat. I do back to back 90s. I can eat WHATEVER I want and enjoy my eating. Lose all the weight you want by doing a prolonged fast.

[@adevore1971]

Whats a back to back 90 plz??

[@kevinmct9260]

@@adevore1971 back to back 90 hr water fasts. Eat then when finished set the clock for the next 90hrs.

[@peejjaa]

Spot on advise. Simple but plain effective. Perfect :)

[@terrycook8487]

I'm for 2021 Chicago luv this

[@sampathr2]

Very good explanation. We should take this seriously and start. Tks for sharing.

[@Fitfatherproject]

You're very welcome Sampath 😊

[@stj4mw]

This is exactly what I needed! I'd almost given up hope trying to get rid of my belly fat but the plan you've laid out I think is definitely attainable. I also had no idea stress could have such a big effect, I'm definitely going to focus on avoiding that as much as possible. Thanks for the motivation Doc, I'm gonna get started doing this right away.

[@oswaldjames6295]

@ stj4mw. How's your Progress, kindly update.😀✌

[@jennettaswanepoel5450]

By please send me your program how to loose weight

[@Klassyladyk]

getting enough sleep is very important also

[@mickthedawg4575]

@@jennettaswanepoel5450 if your serious about losing wieght look for the KETO diet plan vids with intermittent fasting. In April of this year. I tipped the scales at 274 lbs. I wieghed myself yesterday I'm at 218 lbs as of july 7th. Honestly its not as dificult as you think. First few days were kinda tough, but then your body adjusts. I'm down to one meal a day and 23 hours of fasting and I never feel hungry. I believe this saved my life. I was well on my way to being diabetic

[@Never2Loud]

Great video. Lots of solid info and presented very well.

[@Fitfatherproject]

Thank you! I appreciate your compliment 🙏