10 High Protein, Low Calorie Breakfast Recipes

[@yari139]

The color of the yolk depends almost solely on what the chickens eat. Nothing to do with free-range, factory or anything like that. Eggs fed corn and soy tend to have a brighter yolk because of the carotenoids. Feeding them some flowers and such also makes the yolk brighter.

[@yari139]

@ it’s not redundant because being free-range does not mean the yolk will be brighter. Factory farmed chickens are given additives all the time to make their yolks look brighter too. So it’s only what the chickens are being fed that matters and not whether they’re free-range or not. Free-range is not a guarantee for a brighter yolk and a brighter yolk literally has no bearing on the health of the chicken either.

[@chrisallmand1805]

False, companies have figured how to manipulate the color of the yoke making it a useless metric on nutrition, unfortunately

[@yari139]

@@chrisallmand1805 who are you replying to?? I never said such thing.

[@kimjoshuaolit2419]

just stumble upon this video and I already saved it in my private playlist. Thank youu

[@ep6606]

I'm getting ready for bed and started watching this......I'm hungry!! Great video

[@FitFoodAE]

Hahaha thank u 🫶

[@137mango]

Thank you for showcasing beyond meat!! I follow a diet of plants, seafood, poultry, honey, eggs, pork, & gelatin. I do not eat red meats except for pork, and I avoid dairy at all costs. Dairy is easily replaceable, and the mock beef products such as beyond are really great! I feel like outside of dairy we follow a very similar diet! Love it. Thank you for this! I was vegan for a bit over 5 years, but realized it wasn't best for me anymore, so I added the things I mentioned back in, and I have never felt better!

[@FitFoodAE]

I’m vegetarian so I eat dairy and eggs but not meat or fish! I do love beyond meat haha

[@debbiel2098]

Thank you for posting your recipes and measurements. I appreciate you taking the time to do that. A lot of 'You Tubers' and Face Bookers' won't do that, and its very upsetting. I recently dropped KETO for a High Protein lifestyle. So glad to have found your channel.

[@FitFoodAE]

So happy I could help 🫶🫶

[@timwells2990]

Like all your dish ideas extremely satiating!

[@FitFoodAE]

Thank youuu 🫶

[@yankee7238]

The intro is so REAL !!!!!! So glad i found ur channel ! 🫶🫶

[@FitFoodAE]

Aw thanks glad you’re here 🤗❤️

[@cherolgreen3932]

Great Video loving different options. Try stuffed French Toast or make "crepes" rolled stuffed pancakes

[@FitFoodAE]

Yuuum and thank you!

[@virginiaeriguel8738]

Thank for sharing all your recipes 😊

[@FitFoodAE]

🫶🫶🫶

[@TheMgtv1026]

you are my savior im gonna try all of it thank you;)

[@FitFoodAE]

Haha thank you!!

[@miguelalvarez4342]

Love your cooking channel you got me hungry on your burritos but I think I'm going to have to show you how to fold them up the right way 😉❤️

[@Kissbaby90]

How did you get 40 proteinsbb be out of 8 eggs and the meant and the cottage cheese. 5 eggs is 30 protein by it’s self

[@ItsRilez]

Think I’ve said this before … man I love you! Not you in a weird way but like you and this channel and how I can eat so good and lose weight

[@FitFoodAE]

Hahaha aw thanks so much ☺️

[@cherolgreen3932]

Meant to ask the chocolate oats were those microwaved??? Looks like there is egg whites in it.

[@Mandy_30]

Love your content, always so on point! I'm glad I've found your channel and been subscribed since the early times 😊❤

[@FitFoodAE]

Thank you for being here! 🤗🫶

[@marinelaaa92]

is 460-550cals a low calorie breakfast? For me low calorie breakfast is under 400cals....

[@FitFoodAE]

You can have one portion of the baked oatmeal instead of two, half a burrito instead of whole one, etc if you want!

[@rusty9514]

try exercising some time NICCA

[@Pinkiepie00010]

In what world is 555 calories for one small burrito “low”?

[@ariafrost7292]

Could you do a vegan burrito similar? Plz?

[@FitFoodAE]

You can use vegan cheese instead of the cottage cheese!

[@p.samueldevaratnam7914]

Very Nice Episode

[@davvekat]

I’d love to see the blueberry baked oats but without protein powder recip..

[@FitFoodAE]

Thanks for the suggestion!

[@missyleng]

If you want yellow eggs save your $ use egg white s add turmeric , I worked in a dinner cook fast on high.

[@FitFoodAE]

ok so I tried this and I tried to add enough where it would give it colour but not change the taste and it didn't do anything... I think I would have needed to add more, but I didn't feel like tasting tumeric that day lol

[@robynspersonaltraining3593]

What is the weight of one package of ground beef please?

[@FitFoodAE]

Beyond meat package is 340g

[@Bluenalgene]

You had me at oatmeal without protein powder

[@HamadSaif2023]

the burritos is kinda best one for me i eat like 4 eggs sometimes with tortilla or sometimes with brown breads with mozarella cheese on it if u want more tatse take one or two tortilla of 12.5 inch 3 whole egg one egg whites and 40 gm mozarella cheese thts around 45 gm protien under 500 calories nd i cant start a day without karak 😂 so i take one cup of tht too so total 550 calories and 50 gm protien good amount protien in morning plus very tasty breakfast

[@FitFoodAE]

Yesss I eat eggs every single day they’re the best!! So good for protein esp for vegetarians

[@gratefultammy]

I too toast in my air fryer 😊

[@FitFoodAE]

slayyy

[@mediocretakes]

"I love paprika btw" same

[@FitFoodAE]

Haha period

[@Maya-yl7vv]

More oat recipes please

[@FitFoodAE]

Any flavours you wanna see? ☺️

[@Maya-yl7vv]

@ I’ve recently started eating baked oats for breakfast. And I enjoy it but I’m tired of the same 2 flavors. I make a chocolate one and maple pecan. I’ve realized I enjoyed it more when I add like a melted peanut butter frosting type on top. If u can do a biscoff, cinnamon, cookies and cream or anything thats without fruit. Also would love to see some cottage cheese and oat recipes. Trying to eat healthier and more protein. Side note. If it calls for mashed bananas, can I substitute with unsweetened applesauce. I hate bananas. If you read this, I appreciate you.

[@FitFoodAE]

Thanks for the ideas!! Also I have lots of cottage cheese recipes on this channel

[@Maya-yl7vv]

@@FitFoodAE will definitely check them out. Thanks.

[@HannahFicco]

Love these but saying “low calorie” and pulling out 550 per burrito is mad 😭

[@FitFoodAE]

This is a whole meal, breakfast burritos from a restaurant can be double that. When I say “low calorie”, it’s relative to that.

[@kylekuhn4046]

YMCA!

[@kylekuhn4046]

IGA, Atlantic Sup

[@Sterling6789]

Great recipes and started to look like a great video, but I had to stop watching because the frequent sideways and upside down shots thrown in that made me want to throw up. Thanks for including all the details in the description!

[@FitFoodAE]

It’s because I film my recipes for TikTok/insta and also KZbin and there are certain shots I can’t do twice 🥲

[@gloriaagatha3237]

Selma copycat.

[@FitFoodAE]

Who is that?

[@jahmeradropped]

Yikes good luck with your blood sugar levels…

[@FitFoodAE]

They’re doing juuust fine

[@BruceWayne-ww2ey]

You're probably not fit 🐷🐘 if u think any of this is unhealthy, muh blood sugar

[@Bluenalgene]

Good luck with tiny peepee