33 Low-Calorie Tasty Chicken Recipes You Need To Make NOW

[@APlayfulLittleBlend]

Can we just take a moment to appreciate the fact that most youtubers would've made 33 10 minute videos out of all of this, and you made it all one video, under 30 minutes, and I can just read the recipes you put out from the emails instead of rewatching over and over again. You are the goat frfr, I've already lost 15 pounds and we are just getting started! Also I definitely play your videos off screen at work to help get you some extra views, keep it up fam!

[@FlexibleDietingLifestyle]

Thank you friend! Just here to provide value and good vibes! Macro friendly cooking changed my life and want to pay that positive ripple forward 🙏🏻

[@Paulk305]

He will over time but this guy is a 🐐

[@chronometer9931]

​@@FlexibleDietingLifestyle Awesome recipes, I have a list to try now 😁

[@truh_von_tay]

I told him he the GOAT. Everything is either creative & new or simple with a touch of flair AND STILL has you like…that looks good.

[@SlCKNESS_]

I wish it was a 10-minute video per recipe, tbh. This is going way too fast and I don't like it.

[@jawanpace4293]

The visual representation of each recipe at the bottom was GENUIS because some ppl are SIMEPLY visual learners so seeing it is the only way they’re going to even attempt to try it

[@herculesrockefeller8969]

There is no such thing as a "visual learner".

[@Syrin23]

This is INSANE! This is LITERALLY the best cooking video I have EVER watched, and I watch every Sam the Cooking Guy video, Brian Lagerstrom, Joshua Weismann and more. This is a YEAR'S worth of content in one video, all the recipes are super tasty and EASY, and I have NEVER seen a low cal Caesar Salad dressing recipe, and not just that, it doesn't even have anchovies! This is crazy!

[@chelseamccrary3044]

Found you a few weeks ago and I'm already down 12 pounds....BONUS my 14 year old loves every single recipe of yours that I've made, so I don't have to make two separate meals every time I cook for us! Every recipe is DELICIOUS!!! Pro-tip: You can make a double batch of the sticky honey siracha chicken, gochujang chicken, orange chicken, honey mustard chicken, etc. and then use it twice in a week for a salad meal, a ramen meal, a wrap, a sandwich, etc. P.S. - of course I watched the whole thing to the end! :o)

[@JBrynnJ]

Dude. Excellent editing, exceptional videography, hella delicious recipes, FREE recipe books, emails are freaking hilarious. You're the goat. Thank you!

[@RetroRanter]

Man...im still getting through all the epic ice cream recipes and now you drop this?! I've always been good with making chicken not be a boring meal but you took it to a whole new level, thank you! 😎💜

[@ronniekoomba922]

I can pretty much speak for many who watch this video.....THANK YOU ! ! ! Well done allowing us to have the luxury of simply watching, taking notes, and cooking! Much love!

[@OGeeB9340]

Another amazing video with inspiring meal prep ideas. Thank you! I will surely incorporate some of these into the rotation.

[@mikecantstopwontstop8870]

Brother you always bring value to the community. I love the spicy chicken elote pasta. Comes in clutch not having to heat it up. Tastes amazing!!

[@MrHash911]

Watched the video till the end, got the book, liked and subscribed. You are a legend

[@kristinelightle7857]

I watch ALL of your videos, save them to my Food watch list AND download all of your PDFs. LOVE your content!. You're AMAZING. Please keep up the great recipes and videos

[@deborahservantes6696]

Made it to the end and enjoyed the whole video!!

[@Thereddemon624]

Watched the whole video man. I’ve made a few of the recipes in here and have never been disappointed! Thank you for all the hard work!

[@trebbomb25]

I've made the buffalo chicken pizza and the siracha honey tenders so far, both are really good. I was worried the pizza dough wouldnt hold the toppings after baking but it did pretty well. Only issue i had was spreading the dough onto the parchment, it kept sticking and it wouldnt flatten out as well as yours did. The siracha honey tenders were great too, but when they were done cooking and i tossed them in the sauce they lost their crunch a bit. I think i need to let them cool a bit before tossing them next time. Thanks so much for the recipes man, cant way to try more!

[@alenzolj370]

Love your videos man. Fact that you also turn it all into individual books is so awesome as well. Makes it so much easier to drop on a tablet and follow along in the kitchen. Amazing stuff.

[@mercury.2021]

I love these recipes. They’re so healthy and it’s amazing how low-calorie and nutrient-dense foods can taste this good if you cook them right. Thank you.

[@realsavannaal1207]

you have literally changed my life

[@FlexibleDietingLifestyle]

Grateful for your support Savanna 🫶🏻

[@macer-music]

Hi there! Thanks for the video! I watched the whole thing to the end!!! And I'm hitting the subscribe button! Glad I've found you!

[@conorvansmack]

Made it to the end, now I need to check out the breakfast video!

[@PabloBridge]

quality of each recipe. incredible video… so much

[@JontaviusReed]

Love the ideas! I cannot wait to try them!

[@brianwidner9832]

So I love the Chalupa idea and while I prefer a little more crisp and flip them for another 2 minutes, I am in love with a creamy chipolte sauce I made. 1 cup cottage cheese, juice of 2 big juicy limes, half a 6oz can of chipoltes in adobo, salt and pepper to taste.....its incredible I have been eating it 3 times a week, works great with chicken breast and skirt steak also

[@danieltrickel2306]

These are great Ty for the free download!

[@SeanHazlett]

Made it to the end, enjoy seeing these full vids packed with ideas... Now i just need to implement them

[@tburt6551]

I’m downloading this shyt ASAP! I love chicken!

[@audramarshall5784]

I'm loving the Spicy Elotes Pasta Salad and I would loveeeee to make it. When you have a moment, can you please let me know how much Pasta to use and what type of Elbow Elbow Noodles to use? Thank you sooo muchhhh

[@sheanagray2436]

LET ME TELL YOU that chalupa!!!! The crunch!!!! There’s no lie it’s so good I had to come back on here and let yall know it’s legit lol thanks Zach!

[@NaturallyJannae]

I love you for making this❤ now I definitely need 33 individual videos on each recipe 😅 New Subbie

[@brendabooker8252]

Amazing! Made it to the end.

[@Kovac_]

Actually mindblowing recipes, you are quite literally a life-changer

[@Thurstonmorehouse]

Great video. Worcester sauce has anchovies in it I believe

[@tylerhallon5007]

I live off of about $1000 a month. If I could afford it, I'd give you money. Thank you for your service to humanity, sir.

[@sulkhan760]

Just got this book and purchased the other one. I'm looking forward to trying out your recipes!

[@FlexibleDietingLifestyle]

You the best! Please keep me posted!

[@JBrynnJ]

Same! Working my way through both now and then the chicken one dropped to my email today. Already planning this week's meal prep.

[@loristarkey]

I made it through to the end. Watching again

[@jgall8405]

Simply excellent. I made the protein cookie dough and it was ridic. I’m making those ck strips next 🤤 Thank you!

[@joshdewoody]

I don't typically leave comments but this video is amazing. And all of the other content. So many bomb recipe ideas that are macro friendly, this is the best ever. Thanks man. I def wanna get one those recipe books too.

[@zipy4900]

Brother you’ve literally change me and my wife’s lives, thank you so much

[@bellahmusic7653]

Thank you friend!!! I definitely will enjoy!! I will be using the pdf often maneee 👌

[@spanglelime]

1:05 What caption? I have CC on, nothing.

[@ladyla4ya]

Great recipes FYI anchovies are in Worcestershire sauce so your Caesar dressing still have it in it 😮

[@user-ko4si7pf2u]

Great recipes in the book and love your Creami recipes also! A small favor to ask; can you fix the ingredient list for the Elote Pasta Salad recipe in the book?

[@DylanLeonine]

Can't believe I found this so early!! Fantastic video!!

[@FlexibleDietingLifestyle]

Thank you Dylan!

[@4dId4s1]

Made it to the end. Live your recipes! 🔥🔥🔥

[@Shwavy_Ak]

im a fan of your cooking , I'm just asking about the first one , how its only 500 calories when the 11oz of tenders is 931 calories and potatoes is 231 calories

[@lordfrug4615]

Just a quick question about the ramen at 4:36 are the calories listed per serving or for all 4 servings together?

[@Himji-Winsmoke]

Subscribed off top because I appreciate all of the content in one video 😂😂

[@rachelr589]

Absolutely watched the whole thing to do the end. Found you on IG and had no idea you had a youtube channel. This was a timesaver!

[@thebookwormninja9193]

Fallen in love with this channel. Healthy recipes that are absolutely delicious-- not delicious like, yeah, I guess it's a good alternative. Just delicious on their own. Just made the KFC popcorn chicken for dinner and it's bombbbbbbb I can't believe the macros and I can't believe how much you give away for free! Huge thanks brother

[@Guppypoo]

I made it to the end ❤ loved it

[@joeharris7611]

Absolutely the best cooking video I have ever seen.. no nonsense ty new sub here

[@sbaird7363]

Thank you!!!! Love your pizza, ice crram, and chicken!! 😁💗 Thank you so much gor sharing your wonderful, tasty and high protein ideas.

[@JamilaQuinn]

You are my new favorite person. Thank you for what you are doing ❤

[@Jennifernva]

Forwarded this so fast to my group chat 😊

[@aaronhane488]

Finished the video, great stuff!

[@eliatoms]

its so huge that you have free cookbooks available for download, and its not something you'd expect would be free, either. literally $50-$100 worth of recipes for completely free! 🐐

[@flaviodfalcao]

You are the real deal. You pizza recipe with chicken was amazing. Thanks a lot

[@CaetanoHinojosa-lf4rv]

Yo thank you so much! Definitely subbing❤

[@FlexibleDietingLifestyle]

Welcome to the fam!

[@kimaramunsamy]

I usually meal prep the same thing for the whole week, it makes me stay consistent, and my schedule is packed. Looking forward to making some of the recipes from this video, the McChickens look 🔥🔥. Can’t wait to try. Will be making these over the next few weeks😊. Thank you for making these videos and giving the recipes for free❤❤❤❤

[@noragardner1629]

Thanks for your videos and recipes. I haven’t ever made one exactly as written, admittedly, as I (and my kids) have some weird food allergies and stomach issues that make a lot of store bought or fast food options not really something that we find appealing (a wicked stomach ache or spending the night in the bathroom doesn’t after eating out doesn’t really make you want to eat out much!). I have had to sub things that work for us and are lactose free etc, but your recipes have given me tons of inspiration and a jumping off point to make food at home that would have given me and my kids awful stomach aches if we ate out and couldn’t substitute some things here and there to make it easier on our sensitive stomachs or to avoid the need for a ton of allergy meds to avoid having hives afterwards! Anyway, thanks. I really appreciate all the work and testing that clearly goes into your recipes cause even with the small tweaks I have had to do on some, they have all come out great. I really love your ninja creami recipes in particular! It’s been awesome being able to eat ice cream without feeling sick afterward this summer! And with macros that fit my goals too! So glad I found your KZbin channel!

[@Alicia.-dh9ri]

You are a godsend omg thank you so much!!

[@Dou8leT]

Best food created out there is this guy❤❤❤❤

[@FlexibleDietingLifestyle]

Thank you 🫶🏻

[@valenciajenkins8638]

I made it until the end! Great video! Thank you so much! 💖💖

[@J2-R2]

Absolutely amazing! Thank you!! These videos are your secret recipe to successful youtube content!!

[@morgannicholestansell]

Do you have any fall dessert ideas? Like pumpkin flavored, pumpkin spice, apple pie, etc. maybe pumpkin protein balls or something? I am craving fall desserts but want healthier options with protein. Thanks! ❤❤❤❤❤❤

[@Xanthan4711]

Already made the chicken tenders yesterday 😊 Thanks!

[@FlexibleDietingLifestyle]

Let’s go!

[@Solotripbtch]

Tandoor you mean

[@soidus]

This guy is so underrated, so thankful that I found you.

[@FirstLast-iv2tc]

Made it to the end. Of course. Your recipes rock. Thank you!

[@evelynmunsami9479]

You just gained a new sub 👏

[@zipy4900]

Love it, I had to sub

[@angelinacamacho9427]

MADE IT TO THE END AS ALWAYS TYYY

[@FlexibleDietingLifestyle]

YOU THE BEST AS ALWAYS 🫶🏻

[@NotLerro]

I made it to the end and I loved all of the recipes homie thanksies

[@PabloBridge]

This guy has legit content.

[@4justus412]

Love the content. Just wanted to remind everyone to read the ingredients on bottled sauces that are used. Worcestershire sauce has anchovies unless you get a vegan version.

[@FitMed16]

Great video, thanks for all the great content!

[@zarfiyasiddiqui1246]

You are such a great person I have ever seen such a selfless person ❤

[@reachcrazy5389]

Love your videos! You saved me from eating plain chicken and rice every meal 🙏❤

[@FlexibleDietingLifestyle]

I got your back!

[@sulaimanaljabari]

Made it to the end!!!

[@FlexibleDietingLifestyle]

Hell yes what a legend!

[@conchitabradley3911]

I made it to the end. How can I get that must have cookbook

[@sann7564]

The first meal is amazing, lots of chicken and fries for only 500 cal is crazy

[@Amanda.Nikole]

Omgoodness.. Thank You!!! Ive lost 51 lbs since March and I love Chicken but running out of ways to prepare it lol. This is clutch!

[@samuelwilliam1710]

I LOV YOUR VIDEOS so much i even save your videos to media wallet so i could revisit it in the future

[@notvalidnotvalid6636]

can you make high calorie video for bulking times?

[@augustvergara6878]

Made it to the end , but damn I would like to be there tasting your recipes😅

[@SimonMoubarak]

Awesome as usual!! PS: I am vegetarian but I cannot tell you how many times I've made your Chicken Elotes Pasta Salad (but I make my own seitan "chicken" to substitute for the chicken breast) GAME CHANGER!! Thanks for all your hard work -- now an idea for a future video.. can we get a similar type of video but for high protein vegetarian meals? *wink wink*

[@briaunameneses7278]

Absolutely brilliant

[@maxihessel]

Are the sticky honey sriracha chicken tenders 105 cals per tender? same with the spicy chicken nuggets.

[@deanal-jackson4593]

Zach you are GODSENT

[@777mehak]

I don’t know how to thank you but thankkkkkkk you. Also can we use hung curd instead of greek yogurt?

[@FlexibleDietingLifestyle]

Yes hung curd should work fine!

[@777mehak]

@@FlexibleDietingLifestyle tysmmmmm! I travel a lot so getting greek yogurt is kinda hard everywhere 😭 omg I hope you have a greaaaaaat day.

[@raaneegandhi-brown7074]

"I just love me a big ass salad" 😂 love all your recipes ❤

[@moondogs384]

This is insane dude thank you so much

[@aenchanter]

If I was old enough to have a job i would do EVERYTHING to support this man.

[@jessechounard]

The recipe for the buffalo chicken chalupas in the pdf seems very different from the one in the video. (The chicken is cooked in an instant pot and shredded, there's no cottage cheese in the buffalo sauce.) Any chance you have an updated version like what's in the video?

[@-Molo-]

i looked into the book for the chicken and fries recipe. Where are we getting 11oz of chicken for under 500 calories? 300g of russet potatoes is 237 calories. The whole meal is listed as 518 calories. So 11oz of chicken tenders is ~280 calories?

[@eg333]

It’s more like 600 calories

[@ninaaaslie]

love your videos! never stop pls :D

[@PastPresentFuture00]

FDL I have one question say instead of buying so many pounds of chicken breast and buy a whole chicken from Costco/Sams club how much does that effect the Macros of the meals I would love to get a response Thank You 🙏🏽

[@amandakate0202]

Hey! With the chalupa recipe, it’s written as two servings per recipe but only calls for one pita and two pounds of chicken. How many chalupas does the recipe make? It might be hard to fit two pounds of meat in a single Joseph’s pita 😂. Love your content! Thanks for all the recipes.🎉

[@15ewolsey]

Hey man! Thank you so much for your stuff! Um, but I think the recipe that I downloaded for the spicy elotes pasta salad isn't right. I think i can probably gather what I need to do from the video but I'm pretty sure that we aren't supposed to be using 1 bag of cocunut flour :)

[@stuarttimewell684]

You are an absolute legend my friend

[@sanriohamtori]

Original caesar dressing has no anchovies so you actually made it right 😍

[@nonoduh4213]

incredible recipies ! i have a question still, you use a lot of egg white in your recipies but not the egg yolk , what do you do with them ?