BAND BICEPS TIMED WORKOUT - NO ATTACHING

[@calvinmoreira4017]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@tq4142]

Awesome please do more like this with the time.

[@AnwarAnwar-dm2id]

Very effective thank you for all the efforts and dedication

[@lealmelisa]

Best resistance bands workouts!! getting ripped!

[@monchyronquillo8052]

All of your videos is all that i use when im doing my exercise now. Thanks for the vids and tutorials.

[@FaizaMohammad-o1u]

Thank you very much

[@AntMannall]

This is great just found your whole list of short workouts. After following your 50 resistance band work out these are class ! :)

[@ramsesdominguez]

Excellent, man!!!! Please we need a “follow along” like this one, but for triceps. Thanks

[@alisonyulden3022]

Eres el mejor con las ligas.

[@novaray3405]

very nice workout and easy to follow! thank you!

[@gracieanduze1171]

Great video, love follow alongs and band workouts.

[@jamesmcmahon9509]

By far the best workout videos for bands on KZbin thank you

[@lucabrattoli5316]

Excelent, we need video for other target. God work the best

[@carlosarias7448]

Esta súper...gracias por los videos

[@pindersinghghuman8112]

Good job bro

[@evanmontalvo7403]

I love doing these workouts from home! Question, am i able to do more than 2 sets of the workout? or is going over 2 sets overboard? :D

[@fabianrares]

There's no max.. it is up to you what you can do for how long, adjust exercises to your needs and ability

[@joacildiniz791]

Irei fazer por 30 dias se ver resultado continuo

[@lealmelisa]

Yasss!!!

[@Allinone-yl6mw]

Mashallah 💖

[@jugalkishore6970]

Superb 🤘🤘🤘

[@billploplis6947]

Please--a set of DVD's!!!

[@akashjadhav5077]

Superb

[@russiahunr9731]

Thx again FG!

[@jacksonantony4907]

Great

[@avijitgiri452]

Nise bro 👌👌👌👌 osam

[@ralphie2250]

That's so Inspired. Thank u

[@MrWTFish]

Can you do this for legs, chest, back, tricel and shoulders? Need this for the 2 week lockdown in canada. Love your videos i wTch them everyday

[@PREET-qk3kj]

Which resistance band you are using currently?

[@Wiserhoff]

1-2 circuit - 60 lbs 3 circuit - 50 lbs (go up)

[@carlosarias7448]

Buenos días, tendrá videos para personas mayores de 50 años y que padecen de artrosis en las rodillas...???

[@hassanmaamri1658]

شكراااا

[@greggriffis5936]

I love these videos. Does anyone know which bands he uses? I want to purchase the same ones.

[@paranoidandroid6711]

How many days a week should I do this and how long should I rest?

[@ionewingedangel1712]

What brand of resistance bands do you use?

[@АлександрМишустин-ы5з]

ОЧЕНЬ, ЗДОРОВО, МЫШЦЫ, ПОЮТ

[@gregoryjp18]

Can you gain with these bands?

[@julianpurple]

Très intéressant j adore vos videos very good job fit gent

[@abdelmjidassou6913]

♥️♥️♥️👍👍👍👍👍👍👍👍🌹

[@gregoryjp18]

Can we gain muscles just with these bands or do we need weights?

[@wells52]

Obviously our body doesn’t detect if we’re using weights or resistance bands, we can gain muscle even by doing calisthenics with the correct diet

[@edmundobaca3498]

😁👋🤟

[@zaidaljawhari7555]

1:40 4:50 5:04

[@dmytromedvediev2728]

1:44

[@Botreflex]

Lol😂

[@eduardor3475]

2/16/23 1-

[@jotprl7210]

How many kg? 2kg? Lol