18 Resistance Band Arm Exercises - NO ATTACHING

[@bearleers]

It's great to see these Non-Attachment videos, especially with all of the variations!👍👍

[@pixelking_871]

I know I was like what the hell

[@SouljaB903]

The video is great, but it would be nice if you slowed down between excerises.

[@wayneandrus240]

The man demonstrationg these exercises could play any sport at the professional level. These exercises are great!!

[@xxflaxxdread]

Thanks man these workouts are awesome

[@ryandirkse4374]

Thank you for all 18!!! Much appreciated!!

[@raymond3855]

Just bought new bands today. Please continue sharing big guy.

[@prathamchitlangya7072]

Perfect body n perfect exercise

[@TM4_24_7]

I was going to subscribe watching this video . Then I saw I already subscribed.

[@vijayk1167]

Superb!! you have covered almost all arm exercises with resistance band.

[@user-fv1vg2bv5q]

His super power is…….. not talking!!

[@AlphaImages411]

The kneeling concentration curls look cool

[@abhaysrivastava6903]

Superb bro you solved so many problems you are a saviour...love from india🇮🇳🇮🇳

[@Sayfalses]

Bro ur just the best , im looking for thoses exact same exercice and i finallt found them

[@sudhirseansista655]

Amazing you are the King of the bands!

[@michaelmascarenhas1281]

Very nice, wonderful, great

[@saleemvardi6664]

Nice video bro

[@nik5340]

These are really good

[@mazmamworkout]

Awesome Resistance workout 🔥

[@Nikhil16733]

After doing these workout first time my 💪🔥🔥

[@onpoint357]

Keep up the good work bro. Loving these resistance band exercises 👊🏾💯

[@briankindelan3121]

Genial. Un saludo desde Cuba. Me gusto mucho el video y mas aún ahora que no dejan entrenar en ningún sitio acá en La Habana

[@rajeevporwar4626]

So nice tips 👍

[@rayshamik]

Too good and helpful

[@luisfbjunqueira5837]

Amazing exercises, thank you so much!

[@ELMAAMohammadAdeebSultan]

This guy looks more manly as compared to previous videos🤩 keep it up brother

[@samueljena9399]

Wow super bro thanku so much

[@AZANDAE]

Thank you very much. Awesome all of them.

[@taufeeqlucky1357]

Thank you so much ❣️

[@tq4142]

Superb

[@elizabethgarciaramirez4410]

👏👏👏👏👏👏👏👏👏👏👏👏👏 SALUDOS CORDIALES desde México

[@sorikmedico5167]

Super

[@sudable1028]

Fit Gent is the best

[@sukhibrar3198]

good

[@stefaniehamburg2238]

Do you have any advice on nutrition?

[@strathmann2007]

Mike Thurston is your man for nutrition.

[@bhatia0001]

Plz post repetitions as well

[@urvisingh2292]

U r an angel for ppl like me who haven't even visited gym once in their life..now it seems like i will also be able to lose fat from my body

[@Siddharth-fc4fw]

U shud burn more calories than u eat to lose fat do cardio not resistance training

[@sakamoto-kn6902]

Cardio exercises are the best for burning fat, and most cardio exercises do not need tools

[@ibu_russ_1273]

How Many Sets

[@MrRezillo]

Can you really get as good a workout without attachments as you can using the door stop? I'm a beginner and I'm curious. My livng space makes to hard to try and work out using the door anchor. Thanks for a great vid.

[@user-rj3qe6hn6n]

Best

[@AnilKumar-bz5bk]

Can someone with low back pain do these exercises?

[@emanubo9223]

Does restistance band workout really make a diffrence ? Im new to it and not feeling a real intensity

[@AliHassan-2594]

how many pounds band do you use

[@naturegood515]

that looks like a Manhattan flat... I bet there's a water tank on top of the building 😁

[@juicewrld7803]

How many times and how many sets should I do this

[@josenunez6946]

Thats what im wondering

[@Lucycote]

I turn them into super sets…3 times each- 10-12 reps = 60+ mins

[@roshanpawar9560]

Anyone doing this for long......have u seen any results?

[@nz1229]

Does anyone know what bands he is using for these exercises or are they all the same?

[@vijaymukhi6715]

Fit Gent great any advise on what kind and length of band

[@cedricdeclerck1539]

How long for everything

[@vadimustimenkov]

Молодца ,а я недавно с резиновыми петлями на ты...

[@svobodasimon1185]

have no bloody idea wht especially when i train long triceps and biceps and have to pull resistance bands above all (but not only also with TRX and the like and some movements with free weights) I often get an inflammation at the elbow...............one or the other.........

[@PuertoRicanSoja]

How can I firm up old lady arms?

[@عذراءعادل-ص4ث]

👏👏👏👏

[@pratapkumar1906]

Bhai rabar kitne ka milega

[@faresmohammed4898]

How old areyou couch😅❤

[@pleaseNthanx]

💙

[@adulf-e8e]

Is there anyone who did these exercises and saw results?

[@okanant]

Hey please give us a bit time between each session. We are only human :P

[@Lucycote]

I do super sets- 3 times each. Pause for 1-2 minutes so instant of a 10 min workout you get 60+ 😎💪🏼