Best No Gym Workout for Abs & Core - 8 Minute at Home Follow Along

Your best Home Abs & Core workout, no equipment, just eight minutes of exercises. Much more than just crunches, this follow along works Abs and Core in many different ways.
Trainer: Chris Garyfallakis @chris_garyfallakis
Thanks to 7Pines Resort Ibiza @7pinesibiza
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#followalongworkout #athomeworkout #homeabs
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[@mauricecooper9763]

The answer to rock-hard abs! Doing THESE exercises will make the abs pop!💪💪

[@Darshana90RK]

Fit Media has the best of the best fitness models! You can feast your eyes on their divine physiques! So inspirational indeed!

[@rasalresid9147]

These short workouts are really good. I sometimes do them in the break time during work. When you work a lot you don't always have time for gym. I am following meal plan from site Next Level Diet which means I am probably eating clean in combination with these workouts, it's really everything you need to stay in shape. Big like.

[@alzinifelshoni2602]

Exactly! You can always find time to work out. For instance, I do a fee hundred push ups every day, throughout the day. When I wake up, I drop on the floor and do a set of 20. Then, on my way to the bathroom, followed by the kitchen. Each time I enter a different room, I do a set. By the end of the day I end doing 200-400 push ups

[@sudaysiismail726]

I like exercise abs thanks for fit media channel

[@FitMediaChannel]

Thank you!

[@ekxdee9707]

Been watching your older 8min follow along ab workout video every few days so im excited to try this out!! would be sick if you guys also did a video dedicated to targeting the lower abs as its usually a lot harder to get them showing or working them in general compared to the upper abs. sick video as always :D ♥

[@FitMediaChannel]

Thanks for your support, we’re on it!

[@christosgaryfallakis1313]

It was a pleasure 🤛🏾🙏🏾

[@FitMediaChannel]

Chris - you're amazing, thank you for your hard work in this video

[@piyushdeepu9465]

Thanks 🙏

[@robertalia9060]

Super!!!

[@JoseHernandez-vi1iu]

I actually got through the whole work out 🤠

[@FitMediaChannel]

Excellent! Thanks for the feedback!

[@robertfritz3283]

Wow you are amazing! Thanks for including “less hard”versions. I have a long way to go.

[@hittheminute6324]

Awesome sir🙏🏻❤️

[@mauriciobc2338]

Thank!!👍

[@mcsebala6308]

Fit media training programs are always 100% professional. Please share a diet plan for gettings six-packs. diet plan should be 2500-3000 calories veg and non-veg

[@antgray88]

Awesome gyms workouts

[@antgray88]

Awesome Abs workouts

[@mhmmdchsn]

oh, gods... he is amazing. i worship his muscles.

[@jagatkrishna1543]

GREAT 🙏🙏🙏💕💲

[@antgray88]

Awesome big muscles

[@andyj3061]

👍👍

[@antgray88]

🔥🔥🔥💪🏾💪🏾💪🏾

[@AndreasAnsari2407]

👌💪🔥👍...

[@antgray88]

Strong Abs

[@antgray88]

Keep my muscles

[@antgray88]

I wants make my Abs workouts

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@unknownguy2780]

How many sets ?

[@arslaanpasha3334]

3-4

[@dineshs3409]

No forearm workout found in your channel

[@user-jk8mh8qf3y]

اكو عرب لو بس اني

[@YY-ip2jy]

Please let me know his name.

[@leanhk]

@chris_garyfallakis

[@YY-ip2jy]

@@leanhk Thanks a lot