At Home Abs - 8 Minute Follow Along

for your Home Workout on Abs, follow our 8 minute workout for Aesthetic Abs, helping you strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest.
CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE:
• FAT-BURNING CIRCUIT - ...
Trainer for our Aesthetic Abs workout - @AliHealth_1
Thanks to Magic Form Gym, Paris, France.
home workout home abs follow along
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#workout #abs #followalongworkout #athomeworkout #absworkout

[@marcingawlik5792]

For the first 2 weeks i couldn't do first excercise and must rest more, now after 4 weeks i do all exercises with guy from video. I feel my abs and core much stronger. Thank you :)

[@ShariaLawAllDay]

0:38 Crossed Arms Crunch 1:45 Alternating Heel Touch 2:45 Seated In & Outs 3:45 Planks Knees to Elbows 4:48 Push Throughs 5:49 Russian Twists 6:55 Alternating Crunches 8:00 Tuck Crunch Remember to rest 15 seconds between each exercise. You're welcome.

[@dwaynejohnson1504]

Great Job 👍👍 Tanq bro..

[@sheikhrehan7441]

You are amazing thnx bro

[@antonalex9845]

Thank you so.much man

[@RafiqulIslam-pi7yb]

♥

[@theterminator8707]

45 seconds each

[@ghosts2875]

Please always send exercise like this best channel don’t stop ❤️❤️

[@azaleeya350]

Started this morning, gotta do it every morning now, a little work out before school doesn't hurt ✌🏼

[@sultanwadani6451]

Good luck

[@karambains9571]

Do it every other day...

[@benzyn]

first thing brah, stop masturbation 🤣🤣🤣😂😂😂

[@ChaBoyZ1]

how old are you now?

[@sandraokpala7183]

This aesthetic ab workout is great!

[@jamilmuhammad925]

It is really a very comprehensive and effective set of abs exercises which is practicable by any normal and old person also.

[@Otmani007]

Awesome ABS workout. One of the BEST I’ve tried.

[@RedEyeJedigaming]

Finally some worthy excercises video on KZbin.

[@sauravlohmod1016]

Fit media channel is superb channel to body building exercise

[@vasilgramatov970]

I love this! Amazing! Thank YOU!

[@michaelnwafor614]

Insane abs workout! Had me breathless!

[@krishnateja9389]

Empowered my workout alot.

[@ahmedmohmoud7191]

Thank you so much for this 👏🏽🤗🏃🏿‍♂️

[@ezatjan9783]

Bilal ali very nice workout ډیر ښایستا بلال علــــی

[@enriqueperez2598]

Thanks for this excercis are very good

[@girishshinde005]

It definitely works...try it

[@Shiyam_1392]

amazing... its really great video... thanks team... I love you...

[@vikyosa4651]

Good, I just did it and my ABs are on 🔥, thanks.

[@massteel7483]

Muy bien explicado 👍y muy bien hechos los ejercicios se ve cuando los hacen bien ✅✅✔

[@bossking8006]

Fit media is always the best workout channel

[@FitMediaChannel]

boss King thanks, we love you too!

[@rameve]

Best motivational Channel, music and coach instructions.

[@IMageYTOfficial]

NO FRASER WILSON IS

[@samir9757]

Respect ✊ 🔥

[@REAGLE695]

Fit media is very helpful everyone

[@gaauravsharma]

Super likes.....need more at home workout video

[@mamaboy5217]

I think that’s the best and easiest workout from what I 've seen.

[@Fran-ph2fm]

not as easy as u think it is

[@Unknown-zi7wx]

Mosi Boy if its easy its not good

[@lucianosantos5489]

Amei 👏👏👏👏👏 vou fazer esti agora.🙏

[@masonmunoz8679]

Guys if you want abs do this. HOWEVER more importantly you have to clean up your diet and include cardio or HIIT (High intensity interval training) into your workout to burn off belly fat which is what really makes them show.

[@cuzzo9146]

Tidesupreme burning belly fat will reveal your abdominal but working them out tones them

[@thaihm]

Did my first ab workout and it was a killer. Picking up some body fat with this COVID crisis so I appreciate this vid to get me going. 👍🏽🙏🏼

[@FitMediaChannel]

thanks for the feedback!

[@angegarcia6723]

Bravo mec c'est excellent tes différents exercices félicitations 😉💯💙🏆

[@user-rr6xl3sz9t]

Grate workout💪

[@akhilvineeth3572]

Amazing.. outstanding.. Love it thax 4the workout this time gym's are closed ❤

[@annapoornarasam2299]

Checkout Brawny King Fitness. It has great home workouts.

[@midochan1283]

I love it it's really works!!

[@rammelmorrison9403]

Finally a abs workout that works

[@rupendradhandore2856]

It realy so good exercises

[@TheFreesky2]

Great vid to follow if you (like myself) have belly fat, By me following this work out it has reduced my in half and still losing belly fat while getting tight abs. Thanks for the vid it helped alot.😃

[@zolowow5604]

Omg this really works all this combination.

[@vladimirputin9323]

I m your 1 million number subscriber

[@eanerstmashingaidze8610]

You are the best man

[@balamuralisugumar5933]

Awesome tips sir.

[@MrTooter71]

He’s perfect!

[@hamdannaseer1313]

Amaizing ....I appreciate these.....

[@franklopez6945]

I like that exercise, l do every morning thank you😀

[@GrowUp700]

THANK you for your effort.

[@rodrigodiaz9710]

Exelentes ejercicios

[@udeshnilanka8494]

it is Very helpfull my six pack💖💯

[@MegaDuanra]

Those exercises are great but the most important is the diet

[@rodygutierrez1385]

MegaDuanra so true but f, idk if I’m the only one that feels hungry all the time even when I just ate I still feel hungry😂

[@sabinrawr]

​@@rodygutierrez1385 It's not about how much you eat, but which food you choose. I'm not a doctor and this is not medical advice. Nutritious foods tend to be more filling, because they meet more of the body's needs (a/k/a cravings). Try to eat more slowly, giving yourself a full 30 minutes (or more) per meal, and no more than one bite per minute. If you start to feel full, or even if you find yourself just not as hungry anymore, stop eating; put away the plate or bowl and finish it later when you feel hungry again. The key is to pace yourself; if you eat too fast, you end up eating PAST the point where your body thinks it's full. When your body detects that it has eaten enough, it releases hormones that make you feel full and not hungry, but it takes time for those hormones to work. If you eat one bite every 15-20 seconds (not uncommon, especially at breakfast or when you're in a hurry), you will eat approximately double the calories (+100%) before feeling full, as opposed to only +15-20% at the slower pace. You might also want to do some research (or consult a dietitian) about how to select balanced meals that are filling. Most of the time, foods that I "could eat all day" are full of empty calories and don't provide the right kinds of nutrients that trigger the "I'm full" hormone. Worse yet, they often contain sugars and other chemicals that stimulate a positive feeling that makes you think you have more energy, or that trigger lethargy that makes you not want to exercise off those extra calories. Most people find that if they can figure out which foods meet the most nutrient needs while also being palatable, your body will actually start to crave those foods instead. Give it a try!

[@CloroxBleach-iw2wz]

@@sabinrawr coppy and paste???

[@Jaygotza]

@@sabinrawr here the fucking proffesional

[@mickillafirelive7814]

Lil Pandaxa there are foods u can eat to lower your hunger such as banana, coffee, gum, and apple

[@kabratz]

wow this is really good.thanks for sharing

[@nilutpolborah8152]

Deal is done in 8 minutes. Great abs exercises for those who don't want to spend much of their time on abs.

[@aburujumaselman4368]

WOW its de best ABS work out

[@fnufarid9638]

Been trying those bad boys for a month gotta say this shit is real man💪💪💪🙏🙏🙏

[@FitMediaChannel]

thanks for the feedback!

[@harmansharma9973]

so am I in God dam thiccccc

[@matthewledbetter6318]

This whole channel gives me 😈💪🏻 vibes

[@FitMediaChannel]

thanks for the support!

[@sushilagrawal4161]

Thanks fit, I have reduced 4 inch waist in 1 month by following this video, thank you very much

[@FitMediaChannel]

Great job!

[@libya_unhrc8491]

Did u had fat like belly fat or u had a flat stomach and how many times did u do this

[@veronicacorry7886]

This is great...thx for sharing 🙏👋💪

[@joshaushallomelijah6713]

I just nearly died🥵🥵😱😱....sooo much pain...it hurts as hell....totally worth it lol

[@Satyamprankk]

Yes bro I feel that

[@kashifsultanahmed847]

Amazing

[@philipchristodoulo8843]

Great setup with this video. I have been doing ab/workout videos every day since the gyms closed and this video is the best one I have come across. Explains each exercise during the rest, nice countdown, reminder to breath. I'm a fan.

[@artworld7615]

Love this exercises it actually works great

[@jokozadiadisim891]

Makasih om, maturnuwun om,

[@paospeospinapena9945]

great very intense I love it

[@Sirisley]

Muy Buenos Abdominales! 😇

[@shankaramurthy8732]

Awesome killer one🤜🤛

[@musicvatsa]

I have been using thus video for many years, simply awesome 👌

[@FitMediaChannel]

thanks for the feedback!

[@terryschnake3258]

I very much appreciate follow along type workouts. I rotate this workout with the 2 classic 8 minute abs routines. Amazing how challenging body weight abs workouts can be even if you are using weighted abs workouts as well.

[@FitMediaChannel]

Great job!

[@norullahnoor5024]

great abs thanks for sharing .

[@matthewlomas9675]

Awesome workout

[@antgray88]

Awesome ABS workouts

[@rohitshetake]

Superb it's feels great 🤘

[@bodybuildercity615]

Wow nice tip 👌

[@fazaro1]

this is probably one of the best ABS follow along videos in you tube

[@FitMediaChannel]

thanks for your support!

[@ramojakupovic1916]

What a workout

[@riyogaming629]

Amazing.... 💕😍

[@ahmadyanuar15]

The best narration

[@kingsofpresent9879]

Lit workout😊

[@Rajeevyyadav]

Nice video thanks

[@brihansikon5093]

I like this exercice

[@ernstanervil269]

Respect

[@akshaymaharaj4998]

For all youse out there, this workout is one of the best workouts however for fat people, I highly recommend doing at least 30 minutes of cardio followed by this workout and get a good diet also do this 3x a week because your muscles need rest in order for it to grow , for those that are skinny or normal weight do this workout and do it 3x a week. Sorry if my English was poor I hope this helps you.

[@manojchawda9525]

Awesome

[@kalyananaramansantanam6006]

absolutely fantastic

[@taimurkarim8374]

Very good video . Fit media channel is best. Please give a workout split, 🙏🙏🙏

[@motivatewithahnaf7275]

Very very amazing and effective exercises i ever seen .Keep it up bro I'm surely support to this channel....

[@yesupenumuchu9679]

Super work out

[@gandretikrishna3123]

Very nice workout

[@davidbanner2826]

This workout resulted in 6 pack abs for me ….at 51 yo ! I did it 3x a week for 4 mos ….note - diet : no alcohol,no white carbs , zero soda , no sweets , this work perfectly

[@d_rulemakers2561]

Great work sir. Thanks for the info. and motivation👍

[@bbk3435]

Best workout pls make part2

[@singaporelifeandtravel2136]

Excellent it's effective

[@JosueNiyitegeka]

Thank you

[@saulmartinez4554]

GREAT WORK

[@coachahmedaboelfotouh2026]

Thats so helpful nice workout

[@venkatrao4579]

Really great work outs. Thank you very much.

[@FitMediaChannel]

Glad you liked it!

[@S.Maminsyedamin1632]

I like this 6 packs workout

[@rafaelschulz6264]

This is great

[@krinfinite1656]

‘Thankyou! I will do this everyday I’ll comment again when I gained abs

[@ekxdee9707]

how'd it go? :)

[@krinfinite1656]

@@ekxdee9707 yep! It’s working on me so far :)

[@HemantKumar-yw6yy]

How about now?

[@vishalkapatel4379]

the best workout nice

[@paospeospinapena9945]

I already liked it

[@TheFitPhantom]

Yo.! These exercises are kick ass forreal.! Got my entire life. Shoutout to these guys.! Can’t wait to show off my 6 pack for speedo season next year!

[@richarddecarlo653]

This video has the same exercises I've been doing and with other video channels. But this video makes me go slow & steady and really use my abs. Ouch. I'm not flipping around like a fish to just get through it.🤣👍

[@jayaramanjayaraman3593]

dear team superb

[@ahamedjan6678]

good work

[@chadsalivioblogtv5628]

A more comprehensive abs workout that really moves me to start again 💪👌😍, step by step abs workout for 8 mins looks I can do it, thanks fitmedia 😍®️

[@speadd]

I'm beginner but really cool video respect❤