fisicaso👏🏻

30 poses iguais kkkkkkk

I think he beat bumstead surely

I'm all about the half burpee.

Just back at the gym after a break, this was an amazing guide to follow. It was only supposed to be a flying visit, destroy my shoulders and get out but, I was in well over an hour. Loved it!

well defined carved by God❤

There so many better body to win

He should be in classic

❤❤❤

mdr, ça c'est un men's physique ?! poids taille ?

He should compete in the open division. He's enormous.

What about adding resistance bands to some of the exercises to add resistance to the top of the movement?

Do them every workout!

Химия

LOL!!! this is an open bodybuilder. Too much mass for this division. Even for classic.

Watchmen movie brought this dude to my attention. Never gave him much mind, but seeing him now I understand. He was a good man that helped other people by his example which is not easy to do. Could have used some real friends to keep him grounded and try to get out of his way to impress others with spectacular displays ( like the one he lost his life in ). Rest in peace hero. Found you late but will listen now.

This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.

👍

Should compete in the classic devision

You need to work on those legs

Y cuando piernas 😅😅

Tag your training partner

Always when I watch your videos it gve me the brightest future 🤞🏽

U inspired me everyday 🎉

Está bueno

They stole your legs

2025 body goal

I do training alone; because in my friend circle no one has a mindset like me and no one consists... 🙂.. inshallah soon I'll find one like minded gymbro

Now that’s something i should try

Bodybuilding is my sport. 💪

I'd recommend working on the upper chest more than abs. My abs got too big and my chest is finally catching up

Exelente 💯

are we suppose to pretend that this guy is natural...?

If you want to work your lats but don't have a pull-up bar or one to do inverted rows, you can do scapula/elbow pinches. Lay on you back w/ arms at your sides, out at a slight angle. Push your elbows into the floor, pull your shoulders back trying to get your scapulas to touch and pullto the center slightly w/ your elbows, but not hard enough for them to slide inwards. Easiest version, keep your but and head relaxed on the floor. A bit harder keep your head elevated just off the floor. Even harder, keep your heels close to your but also lift you but off the ground, you should feel in your back much more than your legs. The farther you extend your legs, the harder it is (when I was at my strongest, I could only do them w/ my legs straight for one or two good reps). Make sure you are pulling your shoulders down towards your feet, not shrugging to your ears.

I will watch this every week! 🎉

Imagine how big his heart muscle is

Better is we all know his diet too. But vigorous exercise

Leg day is like sex I like it😃

Good exercise and thank you for sharing.

As said on the video, "Use weights you can control/comfortable with. So it doesn't matter what your body weight > weight you're lifting?

❤❤❤❤❤❤❤😊

長髮肌肉帥