Indians STOP BEING SKINNY FAT - How To Lose Fat and Build Muscle Together

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In this video I have talked about how you can fix skinny fat problem quickly with simple steps.
Hope this video helps you with your transformation.
Follow me on Instagram- singha__10

[@santanurajkonwar9593]

After One year I will come back in this vedio with a different physique.

[@Fitwithluis]

Same

[@aakash950]

You can't

[@LuckyGaur_]

😂😂 hahah you can't 😂😂😂

[@ansari833]

😂 mazak thori hai

[@prafulyadav661]

So will I brother, just ignore the negative people in your replies,they themselves are Hathi ke bache and can't see others improve, keep the grind on, 1 sal bad dono bhai apne apne best versions ban k aynge💛

[@nilanshgaur]

The advice in this video is golden. Thank you for making this video. This is really helpful for an overweight individual starting out with weight training and going on a high protein diet to lose fat and gain muscle. Thanks.

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this how to loss fat and build muscles together and keep it up and keep up the good work as always and take care Keep smiling always

[@tashfiqueimam7700]

I dont know why others didn’t make a video on this topic. Best. From now on you will be one of my favourites.

[@SahilKhan-zp1nc]

2 years se dekh raha ho bhai Kafi achi video banate ho.

[@pratham1467]

thankyou for the knowledge you're providing bhai and appreciating the efforts you're taking and also the physique is looking insane keep growing bhai 🫂❤

[@TariqAli-yq9ry]

Helpful thank you for sharing important tips

[@Marvellous777]

Very valuable information brother ❤ I will surely come back after 6 months with my dream physique🤗

[@user-ou7gu2hd2o]

Bhai thanks kbse wait kr rha tha aise vdo ka

[@growwithfaizan17]

Very inspiring and knowledgeable 💥💥

[@ratnadipchatterjee4963]

Very nice video Singha Bhai 👍❤️❤️❤️❤️❤️

[@sonalikamohanty7562]

Thank you so much for the inspiration

[@Aryarajput1]

Love your content bro ❤️

[@restwithpr]

Very nice informative video.

[@Adhnan-mx7re]

very much needed thankk you

[@user-vh6tt9by6i]

Bhaiay i was waiting for this video since 2 years🥺.. thnkiu so much❤

[@mdtaufiqueiqbal213]

2 saal 😅 kisi or ki video dekh leta

[@ripmahchigga]

Itna nalla hai kya 🤣🤣

[@abhiop3107]

Bro is video ki boht jarurat thi mujhe 💓💓

[@mianusama28]

Thank you bhai, I was confused from yesterday about same topic but now I'm clear. Love from Pakistan 🇵🇰❤️

[@princeunboxing]

Kitna wait kia yar iss video ke lea😩

[@OniArafat]

Take love brother from 🇧🇩❤️

[@user-po2ug4qg6m]

BRO YOU ARE MY MOTIVATOR💯🙌🏻

[@princekumarofficial2005]

#Video_Topic_Idea 1. Which esplite is good Push Pull Leg vs Single Body Part vs Full Body Part. 2. Exercises For Pull Day 3. Exercises For Push Day 4. Exercises For Leg Day 5. Exercise For Chest Day 6. Exercise For Back Day 7. Exercises For Bicep Day 8. ... Triceps Day 9. ... Shoulder Day 10. Exercises for Abs Day 11. Exercises For Forearm Day (AND TELL RIGHT FORMS AND WRONG FORMS OF DOING ALL EXERCISE) 12. How to start Powerlifting For Beginners (Topics To Be Covered:- •Monthly Goal Kitna Kg Hona Chahiye •Basic Meals For Powerlifting and many more) 13. Best Budget Friendly Waight Gain Diet At Home. Now Make Videos On These Topics😊

[@bidan_24]

Very informative 👌

[@patil_shiva940]

bhaiya maine apko saket ke video se jana hu. now i am biggggggggg fan

[@RD007FF1]

Bhai 1 secret batau saket Bhai ko yt channel start Krna ka singha ne bola tha 💪

[@radhamanohar2307]

Thank god I am doing the right way. Split workout yes, train muscle twice a week and eating a bit more surplus . I am just following this from last 2 weeks and had some small doubts, this video came out and my doubts are clarified for now

[@Zahidvlogger]

watching from belgium ❤❤ love watching his videos

[@himanshulodiya2014]

Thank u yr bhai singha ....

[@Piddivlogs]

Yahi video to cahiye thank you 🙏

[@anujbhagatt]

Helped a lot❤

[@mr.rabighosh]

You're awesome brother

[@Nitin_Acharya_]

I waiting for this content ❤

[@GurpreetSingh-sg1ix]

True inspiration ❤❤

[@playboyajit6410]

Very helpful ❤

[@kartiksingh5000]

Nice video sir ji ❤❤❤

[@vinoymichael645]

Great work !! ✌🏻💪🏼

[@IND-FOOD-CORNER]

Much needed

[@adxaritra2.026]

Love you my boy ❤❤

[@sohanmaji9895]

Love you bro❤❤

[@SA-sx2sl]

Makes sense bro..😎

[@djbabavlogs]

Big fan bro.....❤❤❤❤

[@TutuGaming2]

Nice video ❤

[@NitinGupta-]

New singha❤

[@urDaD454]

Recently RAJAT Dalal has treated a teenager inhumanly , i request you to please do something from your end .. Anyhow lets make National Human Rights Commission aware about this.

[@rohit11roy]

Love you Bhai yane ❤❤

[@AYUSH20073]

Bhaiya me abhi bulking Kar rha hu , me sirf khana hi kha pa raha hu toh kuch extra supplement bagera lena jaruri hai kya

[@viralmotivation8606]

Shaandaar 🎉

[@daluideep17]

Singha sir ak question tha gym par kons konsa equipment hona he chahiye chest,back keleye

[@TheSouthernempire]

I am an badminton , vollyball player from 10 years.. still, i was overweight by 4 -5kgs.. my height is 166 cm .. so i quickly cut my sugar intake and did a lot of cardio..now withing 50 days my weight reduced to 65 from 72... small change in diet, no sugar and no junk etc.. your thoughts?

[@TheSouthernempire]

@@aniketvishwakarma132 what thanks.. i am asking a qn..content creator should have basic sense to answer qns ..

[@Kunal_vxk]

Same I also did an many changes and coincidentally my weight was also 72 and now 65😅

[@kinggaming8297]

​@@TheSouthernempire do we need to avoid eating fruits?

[@TheSouthernempire]

@@kinggaming8297 Actually If you have sitting job, nothing works.. but if you are active throughout day you need not to be in diet also

[@PatrickBateman-iw5pd]

​@@TheSouthernempirecan you tell which type of cardio have you done

[@BeliefALLAH]

Bhai 1 tranformation vedio banao plz thin to muscular ❤

[@user-zd9mg5qr5s]

Thank you bhai ❤😊

[@user-vd7ty4pf7b]

Thanks bhai❤❤

[@rawsoul8104]

Bhai push pull leg workout plan kaisa h? Ek workout plan suggest karo aap

[@kartiksingh5000]

Bhai first comment please reply ❤😂😂😂

[@venomsquad7576]

Thank you 💖

[@_varun_soni_69]

Sigha bhai wee love u ⚡🫶🏻.

[@vikrantyadav8057]

Aap konse brand ki T-shirt paheni he apka gym wear brand ka nahi he kya

[@PratikRaj-ii5rd]

Make video on obese to muscular pls 🙌

[@abroladhi9]

Bhai cardio ke bi bta do skinny fat me kr skte ha ?

[@abhishek1096]

Bro I asked about skinny fat few days ago in Instagram 😂😂 Thanks 🙏 for this Video ❤

[@Trilledop112]

Working on it 💪

[@sumitmalik3783]

Thanks bro ❤️❤️❤️

[@PERSISTENTPOWERLIFTINGBEAST]

Sir.....High Protein Diet or Heavy Exercises se foamy urine aata he Bina kissi health issue ke ?

[@roshankushwaha6332]

Thank you sir

[@prafulyadav661]

Just a few things to keep in mind,( its for the absolute newbies) Salo lage hai fat gain krne me, to lose krne me v sal lag skta hai, just be persistent. Eat enough protein, and dont create a calorie deficit of more than 200-300 cal, it might sound more tempting to create a bigger deficit but it will make you lose muscle, patle to ho jaoge par kamzor ho jaoge. Weight training is a must, 3 times a week minimum, gym ni ja skte? Buy dumbbells and use your bodyweight. 10-15 thousands steps every day is a game changer, start with walking, then jog, then run, and then sprint, treadmill me band kamre me krne ki koi zarurat ni h, khuli hawa me doudo, doudne ke bad jo hormones release hote h na, ishq ho jayga doudne se. Jab diet pe hote h to bhot sare important nutrients ni le pate ham, to make sure ki ek multivitamin lo, aur kuch nutrients jaise Fibre ka dhyan rkho, first problem you will face in the process will be in digestion, if that happens, increase your fibre intake. Good luck

[@AndhbhaktKiGandMeDandaDe]

Bhai tumhara bhot shukriya mai bhot din se confuse tha ki kya karu kya na karu tumne doubt clear kar diya bhai thanks ❤

[@Ajk801]

Suggest me the plan for training each muscle twice a week. Currently doing bro split 😢

[@AryansinghA10]

Mere liye bht hi jyda helpful h

[@anubhawkushwaha2137]

Bhaiya kya creatine ko khali pet li sakte hai kya

[@Sprial_hunterop]

I want to loose fat and build musscle should i take creatine?

[@navneetkaushik2482]

I've lost 30 KG and gained muscles at the same time , everything Singha saying is true , I took my time almost 1.5 years to do that. And i would suggest that you should go even slower.

[@ShubhDubey-dy4ms]

Bhai maintenance calorie kaise calculate karein?

[@dhruvdwivedi7999]

bhaiya i am going to start my college now aur ik ki abhi jaise consistent hu waise nhi reh paunga so ek 3 day split bataiye na plsssss

[@OFFX.FATBIKER]

Bhai aapka fan from bangladesh

[@WELPAINfitness]

Very nice 👍 ❤

[@gyanistudent2949]

Today is 17 June 2024 after one year l will back on this with my new version this is my genuine promise 💀

[@Gymblogs1384]

Singhs bhai inspiration ❤

[@user-yf1hm4ps7s]

Sir 3 day full body workout is good for muscle building

[@skatingABC]

Gynocomestia ke waremein kuch bataye

[@ruchichauhan2712]

Bhi mrko samgh me nhi ata diet kse mentan kre

[@fk-StarBoy]

Bhai me teenager hu to kya mujhe v ye kerna chahiye??? Plz reply

[@user-jo9db2dw5b]

Bhayia ab aap musclebalze ko sponsor nhi karte kya ? Kyuki mujhe creatine and kuch supplements mangwane the.

[@ChaudharyBhavishya]

Bhaiya diet bhi bta do

[@SfAnkurGaming]

❤❤❤

[@riderff999]

Bai gym ka sath height increase ka bhi video banao

[@peacestarff2721]

BHAIYYA 17 SAAL KA HU HEIGHT 5:10 HU AGAR MAI WEIGHT LIFTS KARTA HU KYA HEIGHT GAIN KAR SAKTA HU

[@trixces6210]

I was 70 kg it took me almost 2 month and know I'm 55 kg i did only strength training and now I'm looking forword for gaining muscle

[@unknown-dg8bv]

31 MAY 2024 Workout started 2 weeks ago... Will come back on 31 DEC 2024 !!

[@tbkgymfitness6263]

Love you too Bhai 💝😘😘😘😘😘

[@user-sx3nv4og2w]

Sir IAM underweight but only genetics kia treatment possible he sab brother underweight he plz answer

[@Caronnn]

What about calories in oil ?? Shud u count it ?😊

[@werrrrr6666666]

Thankyou

[@SMAshiqurRahman]

Bhai next video on NEET and rajat dalal opinion

[@jaggubhai2971]

Nice

[@vikasadhana5594]

Lets see on 1 February

[@stuffpedia8592]

Jo b calories cut kroge woh mostly carbs se Krna aur jo b calories add kroge woh protien se kroge

[@NomoreExcuse528]

54.7 body wait calories protien plan bataiye🙏❤

[@jogasinghchauhan3950]

Me also in struggle with same problem..

[@abhishekagrawal1255]

bhai jab kam khate hain to gym main strength bhi kam hota hain, to uske liye kya kare

[@MohdFaisalxiEMohdFaisal]

Singha Bhai tshirt link

[@uzarinformative]

Hi bro,, This is uzar from Indonesia... Yes we also have the same problem... Oh ya🙏 I'm sorry I uploaded your video to youtube without your permission.. I'm your big fan from Indonesia🇮🇩+🇮🇳 Love you India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤

[@Piano_vishwakarma_himanshu.426]

Bhaiya i am 16 can i do this or not..

[@ashishk3715]

i will be back with my physique on 8 December 2024