10 BEST Go-To Healthy Foods for Losing Weight

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The Fit Mother Project - Fitness For Busy Moms

The Fit Mother Project - Fitness For Busy Moms

Күн бұрын

Пікірлер: 805
@FitMotherProject
@FitMotherProject Жыл бұрын
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
@allendixon7700
@allendixon7700 Жыл бұрын
About the prescription and I After that I went ahead to lock button and I'll come over here It's the comment for your captain are you doing wonderful now ara?
@allendixon7700
@allendixon7700 Жыл бұрын
I'm, i'm waiting. Grow some Pampers, different ones, but my. Massage peppers that's right doctor that's a a dick you're a whore all right😅😅😅😅😅😅😅😅😅
@allendixon7700
@allendixon7700 Жыл бұрын
I might grow twice as many next year twice this morning
@TylerCVeeee
@TylerCVeeee Жыл бұрын
I love this video and I want to join you in your videos
@priscillanoble8868
@priscillanoble8868 Жыл бұрын
Good afternoon I've been working on losing weight and keeping my muscles tone. I have been having a hard time seeing results and keeping it off. I currently weight 310ibs and I'm 5'6 and I just turned 40yr this month. I'm a mother of 4 children it's been hard after my 4th child and their ages are 16yr 12yr 8yr and 3yr.
@thehobbyist2022
@thehobbyist2022 Жыл бұрын
1) Chia Seeds 2) High quality eggs (pasture raised) 3) Avacado 4) Bananas (green tip banana, just about ripe) 5) "S" Fish (sardines, salmon, shell fish, shrimp... ) 6) Grass- fed beef 7) Organic Blueberries 8) Nuts & Seeds 9) Beans & Lentils 10) Organic Salad Greens
@FitMotherProject
@FitMotherProject Жыл бұрын
🙌
@k.prince6799
@k.prince6799 Жыл бұрын
Thank you! ❤
@lizaoweniudreieeu75dryitrw46
@lizaoweniudreieeu75dryitrw46 Жыл бұрын
@fitmotherproject I have to second this advice. I have been incorporating most of these foods in my diet daily and have focused on fiber and protein and strength training. I have lost 180 lbs at 41/42 in 15 months!!!
@JordoGarcia
@JordoGarcia Жыл бұрын
@@lizaoweniudreieeu75dryitrw46Wow good for you! I lost about 80 lbs in 12 months mainly doing portion control, but now I want to focus on turning my body into a powerhouse of health. You’re inspiring!
@saraali8750
@saraali8750 Жыл бұрын
Thank for saving my time
@dailydoseofdaniels
@dailydoseofdaniels 9 ай бұрын
I love the fact that you don't just mention the food. You also explain why it's good for us but the best part is you tell us how to actually turn it into a meal. Appreciate that. Just subscribed.
@etiennelouw9244
@etiennelouw9244 Жыл бұрын
I am a gardener, I grow green and purple loose leave lettuce, rainbow carrots, rainbow spinach and other stuff, no poisons and only worm bin compost. Every man should be growing food.
@febarry
@febarry 7 ай бұрын
rainbow foods?
@AlyssaPaige16
@AlyssaPaige16 6 ай бұрын
@@febarrygay food 🤨
@Emilahp
@Emilahp 5 ай бұрын
@@febarryit’s the carrots that are purple, yellow, red, orange carrots and are smaller, sweeter, gorgeous carrots
@belindafratto1952
@belindafratto1952 9 ай бұрын
Best video ever for knowing what to buy and how to use it.....life changing!
@deborah8887
@deborah8887 10 ай бұрын
You’re a good advertisement for your channel bc you look the picture of health yourself!
@MariaSmith-z9e
@MariaSmith-z9e Ай бұрын
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
@nated.8709
@nated.8709 8 ай бұрын
Bananas also age age avocados. If you buy some under-ripe avocados, store them with a banana and they will soften up in a day or so.
@preetgill6690
@preetgill6690 10 ай бұрын
I love how you simply put everything together. God bless you. I am changing my diet from today.
26 күн бұрын
Love your simple teachings with enthusiasm ❤😂
@evelinakorchemniy6669
@evelinakorchemniy6669 9 ай бұрын
i really liked how you showed the ten healthy foods helped me out and nice hair you have :)
@ryderjames6870
@ryderjames6870 Жыл бұрын
It’s always refreshing seeing someone knowledgeable and committed to pass on good information, ty
@FitMotherProject
@FitMotherProject Жыл бұрын
Thank you so much for such an incredible and positive message - I really appreciate you and your support. 🙏
@Healthweightloss-en3dn
@Healthweightloss-en3dn Жыл бұрын
Have you ever tried mindful weightloss? I found this useful video kzbin.info/www/bejne/rIOkZKSVjrmtp5o that's really help me to gain that super star shape in little to no time without any stress.
@patriciacosyleon2774
@patriciacosyleon2774 11 ай бұрын
You are appreciated more than you know!!! Your information and energy is inspiring! It’s helped me immensely. Oh and growing your hair out makes you even more handsome.
@gingermonroe4153
@gingermonroe4153 10 ай бұрын
Definitely like looking at a man with HAIR I might listen more🎉❤😊
@nakisha1213
@nakisha1213 Жыл бұрын
I'm 31 and have lost 18lbs in 6 weeks
@FitMotherProject
@FitMotherProject Жыл бұрын
Congratulations @nakisha1213 - That's a steady amount of weight to lose over that period of time. Best of luck with your continued success.
@fancymushroom6552
@fancymushroom6552 Жыл бұрын
Can you please add what you did to lose this weight in a very adequate time
@KellyEden-3977
@KellyEden-3977 10 ай бұрын
I’m wanting to know as well !
@sherrylingle3281
@sherrylingle3281 7 ай бұрын
Yes I would love to know what you did also to loose 18 in six weeks . I’m having trouble loosing now . When I do my body just puts it right back on quickly . I’m very frustrated .
@sophiawellsjean9886
@sophiawellsjean9886 10 ай бұрын
I like this health doctor 🏥 who looks like he knows what he is talking about!! I will 💕 take into consideration the 🥑🥝 foods suggested for my meal plan!!
@janetblickle7924
@janetblickle7924 9 ай бұрын
Two of my go to foods are Flax seeds and quinoa. Your videos are so motivating to me to leave the sugar and salt alone.
@paulaaguilar3891
@paulaaguilar3891 4 ай бұрын
Thanks Dr. A I really like the ideas that you stated. I'm trying to get ideas to lose weight. This is a great start. I'm going to request for the free meal plan.
@robynwolf3803
@robynwolf3803 Жыл бұрын
I legit eat all of these 10 foods u mentioned! I’m 55 yrs old. I speed walk 2 miles every summer note day! My problem is I’m in full blown “Menopause” & I have an underactive Thyroid. So nothing I do, helps me lose the extra weight! I cook all my food homemade. No process foods. I even make my own salad dressings & hummus from chicken peas. My own chili u name it. I’m a real “chef now” & I bake only w/keto friendly ingredients. I do “protein days” to trick my metabolism. But, I always hit a plateau. Then, I can’t lose anymore weight. I’m petite & it’s extremely frustrating but, I continue to do my 2 mile walks & eat a healthy lifestyle. Please let me know what else I need to do? I know I should incorporate resistant training but I’m tired after my 2 mile walks. I am a hyper person & have energy & I do get 8-9 hrs sleep. I’m on a routine. Wake up 8 am go yo bed 11 pm to 11:30 pm. Ty I’m so glad I found yr channel! ❤❤
@fhcreates
@fhcreates 11 ай бұрын
Try intermittent fasting
@robynwolf3803
@robynwolf3803 11 ай бұрын
I do intermittent fasting too! lol 😂 I’ve incorporated 2 days of protein days only to help speed up weight loss! It’s been 2 wks! I’ve lost -4lbs more since doing this! ❤❤
@Vivian88749
@Vivian88749 Жыл бұрын
Loved this video! I’m 62. I’ve been doing weight resistance since I was 19 yrs old but when I turned 58 things started to really get difficult, (mind shift & hormones), but I also wasn’t eating WFPB w quality proteins. In the last 6 mths, I decided that’s it, my muscles are weakening too fast (I could feel the difference & it was my fault; not consistently working out w weights nor consistent health foods 95% of the time). I did not feel strong, lean, fit & healthy as I had my entire life! I made the decision to start going back to gym until a habit(!), & it did once again. I now go 3 x per wk & and still also walk my dog for 45 min daily & eat healthy home made foods 95% of the time. I’ve burned fat, but it’s been mostly a shift w a bit of weight loss & muscle strengthening (or growth(?), but in a strong lean muscle way), & about feeling happier! I started feeling mood lifts within 1 wk of consistency! I was worried about eggs & cholesterol so it was fantastic to hear your info. I do agree about avos, but never too much p/day. Only 1/4 per day for me as seeds count (healthy fats) as well, & it all adds up! Thx for this video! Love your Chn! I’m pretty sure everyone enjoys watching & listening to you ANY time! 😉😁👌
@FitMotherProject
@FitMotherProject Жыл бұрын
You're very welcome! I appreciate you sharing your journey with us and this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏
@BirnestBoyd
@BirnestBoyd Жыл бұрын
I love listening to you.u get to it
@Healthweightloss-en3dn
@Healthweightloss-en3dn Жыл бұрын
Have you ever tried mindful weightloss? I found this useful video kzbin.info/www/bejne/rIOkZKSVjrmtp5o that's really help me to gain that super star shape in little to no time without any stress.
@Desiree-hr7gp
@Desiree-hr7gp 8 ай бұрын
If course He is a good looking Doc
@terririley186
@terririley186 Жыл бұрын
Just be sure not to mix bananas and berries - it’s just been discovered that there is an ingredient in bananas that negates the polyphenols in berries.
@Mr.Steve-O
@Mr.Steve-O 10 ай бұрын
This was solid info 👍I eat all these these items as my core essentials and have never felt better. I enjoy seared Ahi once a week as the mercury levels can be high as you mentioned. My favorite lunchtime smoothie is Frozen Organic Banana ( bought fresh when green, chopped up, and frozen ) Frozen Organic Blueberries, and Strawberries ( Costco ) Oikos Vanilla Triple Zero High Protein Greek Yogurt, then I add a serving of OM Masterblend Mushroom plant protein, 1 Teaspoon of Bee Pollen, 1 Teaspoon or Chia seeds and 3 Brazilian Nuts ( for selenium happiness ) and that's my go-to that carries me throughout the afternoon until dinner. No Processed foods, fried foods, chips, or soda pops, but I do enjoy a good glass of red wine with my dinner (that's my treat for the day) as they say " You are what you eat " 💪
@FitMotherProject
@FitMotherProject 10 ай бұрын
Appreciate you watching as you have a lot of healthy staples in place! But if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
@affiliatemarketingsoldier6885
@affiliatemarketingsoldier6885 Ай бұрын
Thermogenics foods and excercise. Eg cayenne pepper, diluted pineapple juice, cider vinegar, rooibos tea. MCT oil.😃
@gailflora1835
@gailflora1835 10 ай бұрын
So glad the good and bad food videos popped up! I know this info, but it’s always great to reinforce it. Thanks! And you have such nice white teeth! Haha.
@logiclight
@logiclight Жыл бұрын
So happy to say that I showed this to my teen girls and they confirmed they eat and enjoy everything on the list (except the meat) Sometimes organic blueberries are hard to find.
@mayorpaulmorris
@mayorpaulmorris 9 ай бұрын
I love your enthusiasm! Fortunately I follow your "good" & "bad" principles - I feel great and I am very fit! Thank you!
@PurelyMedicine
@PurelyMedicine 21 күн бұрын
very nice
@debbiesaylor6414
@debbiesaylor6414 5 ай бұрын
I eat all the foods you are talking about but due to my health i can not workout or even walk there is no doctors that can explain to me what is going on with my body i watch different videos to try to find out what is wrong with my health . I guess i will keep eating the right foods and praying that my body will heal from what ever it is taking over. I know it is a stomach issue i swell really huge and it keeps getting worst i need help on this issue i am 65 been having this problem since four years now. thank you for this video more videos like this plz
@deepost2604
@deepost2604 7 ай бұрын
A favorite of mine is avocado soup, but it can also be adapted to a smoothie. 1 c almond milk, 1 avocado, squeeze of lemon, salt and pepper. Blend. It will be creamy and thick.
@priscillaperez9342
@priscillaperez9342 11 ай бұрын
Thank you. I do eat some of these foods because I'm trying to lose weight. I'm 56, and it's very hard, I must say.
@yvonnelewter-davis5823
@yvonnelewter-davis5823 7 ай бұрын
I am 71 and found out I have gastric paresis and cannot seem to find what I’m supposed to eat and what I’m not supposed to eat. Can you please do a video on that?
@teresamaksymiuk8897
@teresamaksymiuk8897 22 күн бұрын
I also put blue berries on my oat meal 😊
@DrKayElaine
@DrKayElaine 11 ай бұрын
Thank you. I learned more than a few things watching this video.
@mmacka4609
@mmacka4609 11 ай бұрын
I use all of this product for my family specialy organic eggs and wild salmon grass fed beef and organic chicken. Also I use organic walnuts pumpkin seeds pistachios. Organic vegetables some of them I have in my garden and pots. Also i tray to use all this herbs turmeric cinnamon ginger I usually eat banana with cinnamon peel banana and cover with cinnamon. Every night I drink one cup of warm water adding one tea spoon of cinnamon before bed time.
@liz6690
@liz6690 10 ай бұрын
So happy to find you
@sophiebarbarella
@sophiebarbarella 7 ай бұрын
Excellent advice and really fun to watch. I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods - and many others, since variety is the key, including at least 30 different types of fruits and veggies. I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time. People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world. It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere. I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.
@Emilahp
@Emilahp 5 ай бұрын
Yes I spent a month in Israel and actually lost weight eating everything including fresh pita, falafel and french fries. Great healthy food there.
@Lise-ss8qw
@Lise-ss8qw Жыл бұрын
Awesome advice thank you ❤ it's nice and refreshing to hear about overall good quality foods without one size fits all diets.
@UmBinyamin
@UmBinyamin 8 ай бұрын
I love this video. my go to healthy foods are quinoa, salmon, berries (now that they re in season), eggs and spring mix. Thank you so much Dr. Balduzzi for this educational and informative video as well as your other videos.
@FitMotherProject
@FitMotherProject 8 ай бұрын
You are very welcome! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/ Hope to see you on the inside! -The FMP Team
@MarshaJones-wb2kg
@MarshaJones-wb2kg 6 ай бұрын
❤❤❤❤You have excellent ideas on really good food.
@Frances651
@Frances651 Жыл бұрын
I am in my 40's and no matter what I do,I just cant lose weight and it feels I am just picking up more. I just look at food and it's an extra inch. 😢
@ms.t8313
@ms.t8313 Жыл бұрын
Hey Frances ! You could possibly be in Perimenopause. Many women in their 40’s who can’t lose weight no matter what they do discover they are in perimenopause and have to take a different approach to lose weight…..
@jln8186
@jln8186 Жыл бұрын
Me too. Its hormone related. Not easy at all to know what to eat or what not to eat. Im right there with you
@Frances651
@Frances651 Жыл бұрын
@@ms.t8313 thank you, it does sound correct. Appreciated
@Frances651
@Frances651 Жыл бұрын
@@jln8186 thank you,its nice to know that I am not alone
@jkp62
@jkp62 Жыл бұрын
I am 61 and post-menopausal- this program works for a lifetime! It’s not a “hurry up” weight loss program, it’s a sustainable program that helps us lose weight healthily by eating whole foods and at appropriate times. And the continuing education is amazing!
@VirginiaBox-mn6ry
@VirginiaBox-mn6ry 8 ай бұрын
Thank you for teaching me good foods love your videos Virginia ❤❤
@TrishCollin-q3x
@TrishCollin-q3x 12 күн бұрын
Thoroughly enjoyed the video.Very informative and easy on the eyes 👀 Quite handsome
@poochplace9511
@poochplace9511 Жыл бұрын
I eat all these already, but this video is a great reminder! Thanks, and since you nentioned it, I love the long hair look on you Dr. A👍
@FitMotherProject
@FitMotherProject Жыл бұрын
Excellent @poochplace9511! It's awesome to hear that you're already eating all of these. Also, thank you for the compliment on the hair. It's a work in progress, but getting there! 😀
@Sunlite16
@Sunlite16 Жыл бұрын
I love his video style!
@neetasingh1046
@neetasingh1046 6 ай бұрын
Hi sir gréât advice love ur vedios on weightloss...❤❤
@brendamclean8447
@brendamclean8447 Жыл бұрын
This video really gave me inspiration to try some of your suggestions. You’re so very compelling and your video captivate anyone who is lucky enough to catch it. Dr A, you make such a difference to those who are trying g to do better, and feel better, and look better. Your big smile and enthusiasm grab hold fast and you are so engaging to listen to. Honestly, I feel so much happier living this type of lifestyle and I just wanted to thank you for your awesome channel and content❤🇨🇦
@FitMotherProject
@FitMotherProject Жыл бұрын
Wow @brendamclean8447, those are some very kind words, thank you. I really do appreciate your comments. It's encouraging to know that there are people out there who are enjoying this content, and that it's making such a difference.
@wealthyt7075
@wealthyt7075 Жыл бұрын
So nice to have someone who can articulate clearly and eliminate profanity! I eat all of these cexcept for 2 of them. I've lost a few pounds but not at my goal yet. I think I need to add more protein.
@FitMotherProject
@FitMotherProject Жыл бұрын
I appreciate your kind comment @wealthyt7075, thank you. Checking your protein intake would be good. It's a very important part of your diet.
@davidmartin7343
@davidmartin7343 11 ай бұрын
Thank you for your presentation
@Kindnessmatters-t2b
@Kindnessmatters-t2b 8 ай бұрын
I eat all these foods. I love chia seed chia. I am trying to eat more scallops and sardines. I mix nonfat yogurt in sardines instead of mayonnaise. I have high cholesterol so I limit high saturated fats foods including red meat. I guess I don’t need to eliminate as long as I don’t eat much saturated fat for the day
@serenabuccellato2101
@serenabuccellato2101 7 ай бұрын
I make my eggs in the microwave &I put onions mix or anything you want to it’s better for you &no grease & oil
@davidanger321
@davidanger321 8 ай бұрын
Thank you for the great information. Just watching got me excited and full of energy.
@stephaniebarker9244
@stephaniebarker9244 10 ай бұрын
Great and informative podcast. I appreciate the fast moving onto each item. I'm afraid I lose concentration when people waffle on too much.
@felitiabrown1246
@felitiabrown1246 7 ай бұрын
Thank GOD❤
@michellemanasan6084
@michellemanasan6084 10 ай бұрын
Thankyou for the video. It was very informative. I will make sure to incorporate all your tips in my diet.
@affordableheal
@affordableheal 7 ай бұрын
very educative and inspirational, its a good post
@bertina8111
@bertina8111 6 ай бұрын
Thank you from the Netherlands 😊
@patriaguzman9015
@patriaguzman9015 7 ай бұрын
Wow❤ This was wonderful 👏
@joyburton2310
@joyburton2310 9 ай бұрын
Thanks for the information. Very informative especially about the bananas.
@aesthete7227
@aesthete7227 Жыл бұрын
*Thank you Dr A I can’t wait to incorporate these foods into my diet*
@FitMotherProject
@FitMotherProject Жыл бұрын
That's awesome @aesthete7227 - Happy this has helped.
@Libier
@Libier Жыл бұрын
Wow. This video is so helpful. Thank you so much. I have been doing your workouts and planning my meals based on all the information you’re providing and I am FOR THE FIRST TIME IN 3 years seeing results. I could cry for a week in gratitude to all that you and your team do. You have changed my life for the better. Thank you so much. - Libier
@Healthweightloss-en3dn
@Healthweightloss-en3dn Жыл бұрын
Have you ever tried mindful weightloss? I found this useful video kzbin.info/www/bejne/rIOkZKSVjrmtp5o that's really help me to gain that super star shape in little to no time without any stress.
@DavidLuna-sh2kv
@DavidLuna-sh2kv 2 ай бұрын
Fantastic advice totally awesome. You know your stuff thank you so much, doctor.
@kashemnagor2992
@kashemnagor2992 26 күн бұрын
A lot of thangs doctor❤❤.
@margaretiyamu3968
@margaretiyamu3968 11 ай бұрын
Very good video thanks
@angelitaweathersby5014
@angelitaweathersby5014 4 күн бұрын
I like how you’re growing out your hair 👍😁
@pescadero
@pescadero 7 ай бұрын
i always have avocados with my fried chicken! it works!
@1toshi32
@1toshi32 Жыл бұрын
I love to make a savoury mince that I add to pasta. I have an intolerance for wheat but I can tolerate pasta because it's made from Durum wheat which is different to the wheat found in normal bread. I make it by frying up lean beef, a whole onion till brown, add a tin of diced tomatoes, a jar of mild salsa, some chopped up mushrooms, a tin of beans and some chopped frozen spinach. Cook it for a while to get the flavours through it. Usually around half an hour and then I add a sachet of Spaghetti bolognaise sauce with it. I put it in small containers and freeze them. I can use this with the pasta or even bake a potato (either sweet or white) or even rice for dinner. It's simple and very easy and the other added ingredients make the meat go a lot further. I don't always use organic if it's not available but I do try to use organic wherever I can. I can't eat eggs and I can't have milk because of lung problems so I have to try to find alternatives which is a huge problem for me because whenever I want to do a diet of some sort, they always include lots of eggs. I'd appreciate some information on alternatives to eggs and milk. Thank you for a really good video.
@FitMotherProject
@FitMotherProject Жыл бұрын
You're welcome and thank you so much for such an incredible and positive and for sharing that delicious recipe - I really appreciate you and your support. 🙏
@JanniLyhneJessen
@JanniLyhneJessen 7 ай бұрын
Thank you very much for your very good videos about healthy and unhealthy foods :-)
@phionanakamya7234
@phionanakamya7234 7 ай бұрын
Good teaching explanations on point
@wellbodisalone
@wellbodisalone 10 ай бұрын
Great presentation!
@loriawinfree478
@loriawinfree478 8 ай бұрын
Thanks I am 44 year's old Thanks for helping with greater eating healthy
@maryspangler4557
@maryspangler4557 Жыл бұрын
What a great presentation and lots of suggestions..Thanks!
@FitMotherProject
@FitMotherProject Жыл бұрын
Thank you @maryspangler4557 - I really appreciate your kind comments.
@raptureangel5409
@raptureangel5409 4 ай бұрын
Thank you DOCTOR!!!!!!!!
@sommardickerson2762
@sommardickerson2762 9 ай бұрын
I am a busy mom. Kids need to eat. Sports schedule and farm life...a busy farm life. How do I get it done?
@Ursula_Alvarado
@Ursula_Alvarado 8 ай бұрын
Make a huge lunch that they will also eat for dinner. I just started this and it helps. I start after school "snack" around 2pm. They get home around 3:20pm. By the time they get home they wash up and eat what I made for after school snack. I made enough for them to eat again for dinner so when they come back in the evening from soccer and theater practice they eat again and it's the same thing they are earlier which is fine. I have found that this helps to ensure that they have a meal after school and a meal for dinner (after practices, etc). It's been a game changer, not sure why I wasn't doing it before. 💖 God bless you
@tinajof4059
@tinajof4059 Жыл бұрын
You are WONDERFUL‼️. I’m so happy I found you!! I love how you tell us to take baby steps This helps so much. I love how you even give us steps on the erase board for strength training. A visual😄 I’m 66 and I’ve always been active but I need the strength training and the food training LOL! Doing strength training 2X a week is durable. I know when I start seeing results I’ll start enjoying it more. I’m more of a cardio girl but with age that’s just not working by itself😮 anymore. Thanks for the help and sharing your knowledge! Everyday I watch a new vidio(new to me) to learn more . I look forward to it!! Merry Christmas 🎄
@FitMotherProject
@FitMotherProject Жыл бұрын
You're welcome and thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
@mariemastrosimone8848
@mariemastrosimone8848 11 ай бұрын
❤Thank you very interesting and informative. I like to join with preplan menu
@kat7982
@kat7982 Жыл бұрын
Im not a mom yet but im hooked with your videos. A lot of good info
@FitMotherProject
@FitMotherProject Жыл бұрын
Haha @kat7982 - It is still applicable to those who aren't Moms yet. I'm happy you're here and getting something from the videos.
@lrdavis444
@lrdavis444 11 ай бұрын
I wonder if those "low mercury" cans of Tuna are still OK to eat? Also, I love Simply Organic spices and mix packets. They do better testing! Love your channel new subscriber here ❤ 62 years old trying to get my health back! Was looking for easy and balanced but honest. So thankful I found you! ❤️🙏🏻❤️
@FitMotherProject
@FitMotherProject 11 ай бұрын
Hey thanks for writing in! Unless the brand specifically uses lower-mercury tuna, you may still be at risk. Instead, consider salmon/sardine cans/pouches instead, with much lower mercury and great Omega 3 benefits. Best of luck! -The FMP Team
@BCBRENDA
@BCBRENDA 7 ай бұрын
Gm! Just found your channel you fo Un d a new subscriber. Need more guidance on what to eat. Thank so much!
@FitMotherProject
@FitMotherProject 7 ай бұрын
Glad to have you here with us! Check out our most recent video for some great ways to make meals in bulk: kzbin.info/www/bejne/mGbcooiojdB0b9k Best of luck! -The FMP Team
@RajKumari-eq8yn
@RajKumari-eq8yn Жыл бұрын
Wow! You're amazing, thank you so much for this information. It gives us middle aged ladies who can't get in shape hope 🎉
@FitMotherProject
@FitMotherProject Жыл бұрын
Thank you so much @RajKumari-eq8yn - There is definitely hope. We're seeing it daily from our amazing members. It's very encouraging to see.
@mariapena6483
@mariapena6483 11 ай бұрын
You may want to fix the label for "avocados." Thanks for the tips!
@Lin-LWR
@Lin-LWR 11 ай бұрын
Great message! Thank you! 🙏🏼
@jemimacoop2726
@jemimacoop2726 7 ай бұрын
Excellent video
@ajazahmed2488
@ajazahmed2488 3 күн бұрын
Love your videos information
@FitMotherProject
@FitMotherProject 3 күн бұрын
Thanks so much! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our next fast-filling Foundations program cohort starting up in February! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@dipakthagunna1590
@dipakthagunna1590 8 ай бұрын
thanks a lot for great informative video.
@pawprintvegas11
@pawprintvegas11 9 ай бұрын
Thank you so much for sharing the best ❤
@shawnaweeks6299
@shawnaweeks6299 6 ай бұрын
Well explained!
@kaykhan50
@kaykhan50 11 ай бұрын
Wow I love this ❤confirms I am doing the right things
@crand20033
@crand20033 9 ай бұрын
The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
@Emilahp
@Emilahp 5 ай бұрын
There’s also Turkey bacon, it’s very good.
@crand20033
@crand20033 5 ай бұрын
@@Emilahp I have tasted turkey bacon. It's doesn't have the same heavenly flavor and texture as pork bacon.
@Emilahp
@Emilahp 5 ай бұрын
@@crand20033 to each their own, it’s a low fat, easy to prep. Alternative.
@crand20033
@crand20033 5 ай бұрын
@@Emilahp But fat isn't fattening and good fats are good for you so I'm not worried about fat. And pork bacon is just as easy to prep as turkey bacon.
@eldaterrell1564
@eldaterrell1564 10 ай бұрын
Thank you
@dianescott9838
@dianescott9838 Жыл бұрын
Thank you for the video. I eat most of these foods. Now I'm incorporating exercise regularly and I plan to practice portion control. I'm determined to stay consistent this time. I'm hopeful that something has got to give eventually ! Thanks again for the info. I think I'm on the right track.
@annking-relationshipcoach
@annking-relationshipcoach Жыл бұрын
Love this practical advice and love your hair too!
@FitMotherProject
@FitMotherProject Жыл бұрын
@screenwritergirl - Thank you, and... thank you. 😊
@gingermonroe4153
@gingermonroe4153 10 ай бұрын
Yeah, I might ad Bring back the good looking men like from the 70 n 80 We like looking at men with Hair Or at least a lot of us Can listen better Good vid. N not promoting An all meat n fat diet❤🎉😊
@ladyblue1729
@ladyblue1729 4 ай бұрын
You look great! Love your hair! I noticed it looked longer. I eat all of those foods except Chia seeds. I've had them before but not in while. Also, I have probably with disgusting green tip banana. And as far as fish goes, I've been eating wild caught salmon in the can Kirklands. It's a lot cheaper than fresh salmon which I also buy but not often. Please tell me what's your take on can Alaskan wild caught salmon? I was eating albacore tuna in the can but stopped for reasons you mentioned. Is there a way to detox from heavy metals in the body?
@lbg2memh5530
@lbg2memh5530 Жыл бұрын
Thanks for the reminders!😊
@FitMotherProject
@FitMotherProject Жыл бұрын
It's my absolute pleasure @lbg2memh5530! 👍
@maritzamoffett8021
@maritzamoffett8021 Жыл бұрын
Av”o”cado…. Great video . Thank you.
@FitMotherProject
@FitMotherProject Жыл бұрын
Thank you @maritzamoffett8021 - I appreciate the not about the typo. We'll be sure to be more careful in future.
@ajazahmed2488
@ajazahmed2488 6 ай бұрын
Great information
@oliviabowen1032
@oliviabowen1032 6 ай бұрын
Useful suggestions.
@LaurieNavy
@LaurieNavy 5 ай бұрын
Hi I’m Laurie and l need to lose weight for health reasons. I’m a two time breast cancer survivor need to eat healthy. I’m overweight and my doctor wants me to lose weight by November, my next appointment. Please help!!!❤️🙏
@FitMotherProject
@FitMotherProject 5 ай бұрын
Thanks for writing in Laurie! Check out our free jumpstart guide to help get you started...we'd love to help! www.fitmotherproject.com/get-free-fmjs/ -The FMP Team
@Anerdismora
@Anerdismora Жыл бұрын
Thank you so mucho for all this recommendation!!! Such a big help
@FitMotherProject
@FitMotherProject Жыл бұрын
You're so welcome! I'm glad you found this so helpful :-)
@rubysmith3947
@rubysmith3947 6 ай бұрын
Good advice.
@alias065
@alias065 Жыл бұрын
Some good tips and some new info. Thanks!
@FitMotherProject
@FitMotherProject Жыл бұрын
That's great to hear @alias065, thank you.
@meredithhowerton202
@meredithhowerton202 6 ай бұрын
Thanks for sharing.
@laurenplummer2306
@laurenplummer2306 6 ай бұрын
Helpful info.
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