21 күн бұрын
4 ай бұрын
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@FitMotherProject 16 минут бұрын
Check out Drink HRW's website: drinkhrw.com/ Use code FITFAMILY and receive 15% OFF your first order
@SydneyEpoxysolution 5 сағат бұрын
Today my 3 day of fasting 24 hours and I do eat at 5 pm some healthy food Only drink one coffe in the morning and plenty of water every day . Today I did feel clear mind. And as I have knee injury I can’t do much cardio it help me to lose weight . Specially I have high colestrol and stage tow fatty liver . Hopefully become healthy again. Thanks for video
@FitMotherProject Сағат бұрын
You are very welcome! And if looking for a more comprehensive plan, that includes knee-friendly workouts that provide the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program. Our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@SecurityOfficerKellyAnne 12 сағат бұрын
Dude has a psychopathic stare.
@SecurityOfficerKellyAnne 12 сағат бұрын
Extended fasting is extremely dangerous for women with mental health issues. It can make someone homicidal and paranoid after a few days if they are mentally ill. You need to be cleared by a team of wellness providers.
@saak_goyal 13 сағат бұрын
doing it today, had dinner at 9pm yday.. willl share
@jackson24300 17 сағат бұрын
It's not easy to buy the Ezekiel bread in brisbane Australia
@jackson24300 17 сағат бұрын
How much quinoa can you eat, and is it healthy to substitute it for rice.
@FitMotherProject Сағат бұрын
Great question! Quinoa is a solid option as it comes with ample fiber and protein as well. But rice can still be OK, especially if the long-grain version. Check out this video for more healthy carb examples: kzbin.info/www/bejne/hZzcoqmAmN-Cnsk Best of luck! -The FMP Team
@grantleander5262 20 сағат бұрын
If you don't look after your body rite now you will be forced to when you get older
@HorrorGirlLover 21 сағат бұрын
I know this video is 4 years old but I have been squeezing in walking when I can. Now in 2025, 34 years old and wanting to get ahead of the game I am making it my goal to do it every day. Winter is rough at times so I substitute with a at home work out and I despise summer. Ideally when the weather is right for me I will forest bathe, I def need to invest in a treadmill for home. I find when I go to the gym it’s a chore. Doing it at home while watching my shows or what not will make it a breeze. Thank you for this info! 🎉
@FitMotherProject Сағат бұрын
Sounds like you're making some positive changes that can last a lifetime. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@NightshadowZX 22 сағат бұрын
Rest and digest, fight or flight
@Jean-ni6of 23 сағат бұрын
Without a long story could you tell me which I should buy?
@timothycook1119 Күн бұрын
Nothing new here.
@728browneyes Күн бұрын
Those crackers have inflammatory oils though - sunflower and/or safflower.
@Vanmoof5 Күн бұрын
Can you fast and also carry out lots of exercise ? At the same time ?
@FitMotherProject Күн бұрын
Great question! We recommend taking a rest day or performing light exercise on fast days. This is a good time to let your body heal and recover so consider doing yoga, taking a walk, or maybe even biking/hiking but nothing too strenuous. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@Vanmoof5 Күн бұрын
Ok so you are recommending some movement , also this is my first 24 hr with 1 hour to go , I’m going to try again a week later , should I try a 36 hour or just keep it at 24 hr ?
@rhondawiggins5728 Күн бұрын
I walk a minimum of 20,000 steps five days a week mostly indoor because I love walking to videos and I don’t have to worry about the weather. I also lift weights twice a week. I’m 72 year old female. I’m still about 15 pounds overweight I’m having a hard time giving up my potatoes and sugar, no one’s looking at me anyway. Lol.
@FitMotherProject Күн бұрын
That's amazing that you are moving so much! And kudos to you for emphasizing some resistance work in your weekly life. But if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@TheSageSpartan Күн бұрын
Bible been told us to fast
@alanbretherton4426 Күн бұрын
I'm 5 hours in and hungry. I'm 0ne of the people that need food every couple of hours so I'm not sure i can do 24hrs. I am a 61 year old male, 5'10" 180 lbs. What keeps you guy's motivated.
@FitMotherProject Күн бұрын
Thanks for writing in and great question! An interesting paradox is deciding whether your NEED or WANT food every couple of hours. Our bodies can go weeks without food and as humans, we evolved without having food readily available 24/7. But in this day and age, we have grown accustomed to avoiding the feeling of hunger but you CAN do this if you accept this reality. Staying busy and very-well hydrated can also help on fast days too. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations Best of luck! -The FMP Team
@kitkat-uw5sw Күн бұрын
Thanks for the amazing video!
@FitMotherProject Күн бұрын
You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@JohnDoe-k3h Күн бұрын
Liked the ideas you gave us thank you😊
@FitMotherProject Күн бұрын
No problem! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@alshan6336 2 күн бұрын
Its sunday today thats a double blessing ❤
@ildikonyilas4870 2 күн бұрын
Great advice. Thanks for sharing.✌️🫶👼🏻
@FitMotherProject Күн бұрын
You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@ChrisB-xg4ww 2 күн бұрын
Fast for Christ ✝️ 24hr Sunday
@mariawong8759 2 күн бұрын
What if we don’t have a bench? Can we do them on the floor?
@FitMotherProject Күн бұрын
Absolutely! That's the beauty of free weights. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@brendamclean8447 2 күн бұрын
This is such a good tip and such an easy fix. Thanks for keeping it simple and real Dr.A
@a_fortiori_ 3 күн бұрын
Ramadan is about 6 weeks away. Muslims fast for a full month during day hours as a religious devotional practice. It carries great health benefits too.
@IxAMxSMILEY 3 күн бұрын
Demeaning foods don't help anyone. Everyone reading the comments eat what you want.
@t-o-m-m 3 күн бұрын
Nothing wrong with seed oils
@justsomeguy4260 7 сағат бұрын
Okey, I will keep eating fresh newborns
@conniegoman5673 3 күн бұрын
Just finished this class with you. Excellent. Thanks
@FitMotherProject Күн бұрын
That's great to hear! And if looking for more workouts like this, and a more comprehensive plan that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@Jim-z5z 3 күн бұрын
15 minutes into my 24 hour fast and it’s a struggle.
@charleneperry3670 3 күн бұрын
What if I’ve done all of this but my blood pressure readings are still 208/125 to 150/100 😢only thing not done is natural supplements yet, but don’t know if they’re safe with all my meds
@michellemeuleman385 3 күн бұрын
Hi, Just found your channel.. happy I did.. I was wondering if a person with occipital neuralgia nerve impingement from spondylitis and lumber stenosis able to do those exercises with out suffering pain .. I’m 69 .. but not been able to exercise for 9 years in gym with weights due to my condition.. any advice will be appreciated.. thank you for your help.. from Perth Australia 🇦🇺
@tavuata6003 3 күн бұрын
I have been doing this for 2 years now and I have proven the benefits you have outlined.
@PurelyMedicine 3 күн бұрын
perfect
@dr.shashankbaghel 3 күн бұрын
Thank you❤
@FitMotherProject Күн бұрын
You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
@F-ItCoaching 3 күн бұрын
Do you do 1:1 coaching? I'd love to collaborate if not!