Fitness Barre for Butt and Thighs | Workout for Lean Legs and Toned Butt

Target your thighs and bum 🦵🍑 with these super-effective Barre exercises! Shape your legs and feel gorgeous and in charge.
Need a little extra help to maximize these new ballet steps and see beautiful results with ballet movements? Download my ⚡ 5-day Free “Get Ballerina Fit Plan” ⚡ and watch your body transform with easy but effective ballet steps. 👉 bit.ly/free-download-yt
Ballet inspired Fit Barres have the perfect combination of movements to strengthen, shape, tone and elongate your Glutes, Abdominals and Thighs. Are you ready to learn the right combinations from a real Ballerina? 🔥 Only the best for you to get the best results. 💪😄
📃 Video Sections
00:00 Intro
00:48 R Side Butt & thigh passe position shaper
02:00 R Side Toned & Elongated Quad- Hamstring
02:21 R Side Quad & Hamstrings Stretching to avoid Bulking up
03:34 L Side Butt & thigh passe position shaper
04:34 L Side Toned & Elongated Quad- Hamstring
04:58 L Side Quad & Hamstrings Stretching to avoid Bulking up
05:40 How to properly engage your legs to shape them beautifully
06:57 R Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques
07:53 R Side Quad, Glutes, IT band Stretching
08:27 L Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques
09:21 L Side Quad, Glutes, IT band Stretching
10:17 R Side Arabesque Lifts for Glutes and Back Shaping
11:10 R Side Arabesque Pulses
11:32 L Side Arabesque Lifts for Glutes and Back Shaping
12:10 L Side Arabesque Pulses
12:31 Finishing Stretching sequence
Are you in Love with Barre training? 💃 Do you like seeing your body transform and shape like a ballerina? Then keep dancing and try these Ballet Inspired Classes right here: 👇
5 MIn Thigh Slimming Workout for Feminine Legs
• 5 min Thigh Slimming W...
10 min Flat Belly and Strong Core
• 10 min FLAT Belly and ...
Legs Stretches for Flexibility in Ballet
• Leg Stretches For Flex...
Let me know how you feel after this Barre in the comment below. 💬
Remember to hit subscribe ♥️ for more tips, ballet classes and ballet fitness workouts to shape your body the ballerina way 👆
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@jacksoneglise1657]

Love the number of times you can say "ya" in one video.

[@Amanda-vl5ud]

I am addicted to your classes 😃

[@johnr5011]

Another beautiful class

[@sashamauricette1638]

Alessia gives me smile when I’m sad. She’s magical 👼

[@elaela3088]

Super

[@marinadetaunay9472]

Like you say, after doing this my bum was on fire!!!!!!! 💗

[@itsirkeel]

Thrilled with your channel and to try out this workout!! 💖

[@alejandraazar2064]

I was really missing these videos

[@juliebrown8193]

Loved the quick intensity, thank you, Alessia!

[@michelesab6789]

😊You always make me smile. 🤗You are a little ray of sunshine. Thank you very much Alessia for this beautiful sharing🥰🇨🇦

[@christopherbursch8505]

Thank you, for introducing the ballett flair and attitude so well

[@roselucas3343]

Thank you for sharing with me

[@mariel3923]

thanks a lot! Great exercises.

[@beataratatatata]

The exercises looks so beautiful and elegant, and they are so well explained. Thank you very much!

[@mandalillian]

Loved this!

[@violet8476]

Love you coach 💙 ❤ 😘 ♥

[@roselucas3343]

You are incredible ❤

[@jenson3000]

I'm new to this so I can't stretch nearly as much as you but i hope to get better 😊 I also follow your flexibility video and hope it works for me😀

[@MK-fg8hi]

You are my favorite home workout blogger 🥰 Your kindness, fun, and energy is transferring to me through the screen, and I'm not even dancing ballet (my hobby is ballroom)🙂 BTW, is it me getting better or do your older videos offer more intense workouts?😅

[@loupetti1]

Omg…Just awesome legs.

[@gluhwurmchenmunchen7305]

Danke!

[@lazydancertips]

Thank you so very much for your support ❤️🙏 a big hug and keep on dancing 💃 Love, Alessia

[@kimberley7300]

How on this green earth did you manage to make my foot muscles sore? 😹

[@sashamauricette1638]

You have your own Playlist on my youtube Channel

[@librochica]

Me: *gets cramp in foot* Alessia: If the foot cramps, good! Me: Can she see me? O.o

[@lianaenbey]

There wasn’t a video to click on at the end

[@dsrtfox15]

I enjoy your ballet exercises but is it possible to have videos that have less talking and explanation. It really slows down the momentum.