20 Min Lean Thighs & Lifted Booty Barre Workout // No Equipment; Knee Friendly; No Repeats

Hi Love!
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Browse Collection 👉 shop.barredefinition.com Get lean thighs & and a lifted butt with this 20 minute at home BARRE workout. These legs and butt exercises will help show you how to lose leg fat and build lean muscle tone for a lean lower body from home. For the best toned legs and lifted butt results, do this 3x/week.
All exercises are done standing, no equipment required. This workout has no jumping/low impact so it is the perfect knee-friendly workout.
Optional Equipment: 1 lb Ankle weights
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

How did this booty + thigh burn go for you? 🍑 🦵🏼 💥 I challenge you to do this 3x a week - grab + invite a friend to join us!! Then SUBSCRIBE to my channel to stay accountable!

[@Isilyal]

Love it, thanks Jacquelyn !!

[@ActionJacquelyn]

@@Isilyal Yay! You're so welcome, babe!

[@marykelaas8198]

Can you please do more workout videos like this? I love these types of workouts.

[@ActionJacquelyn]

Awesome - so glad to hear it. You got it :) - Be sure you're subscribed + click the notification bell so you never miss out!!

[@user-ly7dh7or4k]

Огромное спасибо, Жаклин❤ мне так не хватало такой тренировки!)

[@zulemat.salado9867]

Such an amazing workout - I was shaking like I was heavy lifting and sweating like I was doing intense cardio - so good! Just discovered you - thank you girl, you're fire!

[@edithmariesantiago3816]

Amazing class! Thanks for your workouts!

[@tiffanysparks3843]

Love love LOVE this class!

[@leahgarrison6665]

Thanks for teaching us grace!

[@boudenas]

Another good efficient workout. Gentle with my back and knee. Thanks!

[@edmcevoy1927]

Beautiful and graceful in so many ways Jacquelyn and Beautiful scenery too 😍

[@TheRoisinDubh1]

Love this workout. I am committing to doing it 3x's a week! Sooo good!!

[@nancyghaleb2844]

J'aime beaucoup ce genre d'exercices !!! Je dois pratiquer mon équilibre par contre mais après quelques séances, je devrais avoir une meilleure posture ☺️ Merci Jacquelyn 🤗💪

[@user-pb8ec9gy2x]

I love your workouts!💗🙏🏼

[@lynnwalker]

Can't believe how much my heart rate went up during this! Thanks!

[@nottambula79]

beautiful, the music too, thank you!!

[@michalialuvsyew]

Very fun! Got my heart rate up more than I anticipated!

[@helenachin-shue3280]

Love your workouts at the beach!!! And challenging my inner ballerina:)

[@ooisimyeoh7841]

Loved it! What a challenge to my balance and heart rate! So glad I found your channel. Thank you.

[@ActionJacquelyn]

Aww :) Yay! I'm so glad you're here too + enjoying the classes XO

[@daniellehamilton879]

Great leg toning exercises! What brand ankle weights do you recommend? Love all your workouts!

[@latasrini]

This was awesome! And I say that about all of your workouts. But that’s how I feel. Thank you dear Jacquelyn!

[@ActionJacquelyn]

Aww love hearing this!! Thank you :)

[@trotro3756]

Loved it! That was the best leg workout I've done in a while, Thanks.

[@ActionJacquelyn]

Yay!! So happy to hear it :)

[@user-ly7dh7or4k]

Больше спасибо за прекрасное занятие ❤

[@ayrabface7226]

i did your workout & loved it ! i have been thinking about getting a barre certificate and now after watching this i think i want to go ahead with it ! would you recommend any online school ? would they include the moves you are doing or those are different moves added to the workout ? thank you !

[@MarijuanaMeditations]

Thank you 💛

[@alisonsweeney7638]

Thank you Jacquelyn, just Found your amazing work out for the arms, badly needed as I want to wear nice summer tops. It's never too late! I'm 67, i don't want to see flabby arms in the mirror again. Love from the u.k. ❤

[@maritamaltezaki8588]

I love your ballet inspired workouts! Not an easy one…but worth it!❤

[@ActionJacquelyn]

I'm sure you did great!!

[@megganboyer722]

love it

[@sherryprincessk7393]

Thank you so much ❤️ this was so awesome

[@ActionJacquelyn]

Yay! Love hearing it, Sherry!

[@carolaherr4484]

Loved it , thank you 🙏

[@ActionJacquelyn]

Woo Hoo :) Toned tushy..here we come hehe

[@ClaudioAlessandri]

Wonderful exercises in a beautiful location! God bless you!

[@ActionJacquelyn]

Thanks so much :) happy you're here

[@sermindfulspain]

Love this so muchhh my new obsession

[@ActionJacquelyn]

Woo hoo! Love it :) Cheering you on!

[@laurenceprost3722]

super!!

[@tochtereuropas6664]

this was sooooo effective and fun, thx alot

[@ActionJacquelyn]

Yay!! So happy to hear it!

[@giuliamarcon8981]

Such an excellent ballet workout! I felt so graceful while dripping in sweat🤪

[@ActionJacquelyn]

Love it!!

[@annaworthington9522]

so good- thank you. I love to dance too.

[@joycejones3102]

My legs feel great after this workout especially after not working out during the holiday season! Really got my heart rate up as well, yay!! What beach are you at in this one?

[@alexasmith8726]

Used my 2 pound bala weights and was perfect. Thanks!

[@ActionJacquelyn]

yay! so glad it went well for you :)

[@domyta2012]

hola soy de chile me encanta tu canal, en cuanto tiempo ves resultados con las rutinas :)

[@alinerodriguesteixeira6959]

Thank you very much

[@ActionJacquelyn]

You're so welcome - thanks for joining in :)

[@darcyfechter4923]

more ankle weight workout please!!! you are amazing!

[@ActionJacquelyn]

Check out my app: barredefinition.com I have countless ankle weight classes (plus other app exclusive programs)!

[@darcyfechter4923]

@@ActionJacquelyn ahhhh yay ok! Thank you!!!

[@crissid6122]

Love it..your a win win for me..thank you's.

[@ActionJacquelyn]

You're too sweet - so happy you're here! What type of workouts are your fav?

[@crissid6122]

@@ActionJacquelyn love anything that will get this 50yrold body fit & toned again esp the butt, waist & arms.. Menopause is a killer on the bod🥴

[@lotusquel]

How much weight should beginners use for the ankle weights?

[@ginalaidlaw1209]

can you please let me know what kind of ankle weights you are using? I don't like my current ones... Thank You...

[@barbaragaray4315]

My legsss😩🥰

[@ActionJacquelyn]

Such a good burn, right?!

[@jgr6647]

Are those leg weights? If so, where can I find them?

[@ActionJacquelyn]

Stay tuned..special project I've been working on :)

[@Jully_Miller]

All my muscles are shaking! Its really hard to keep balance during workout!

[@ActionJacquelyn]

You must have really been working hard - Nice job!!

[@lormoon]

bellissimo!!!!!

[@ActionJacquelyn]

XOXO

[@Isilyal]

😘

[@ActionJacquelyn]

Did you give this a try?

[@umrumr9453]

Not easy, but the payoff is good.

[@ActionJacquelyn]

Yess always feels so good to challenge yourself!

[@krisselcontreras8845]

Definitely not as easy as it looks

[@ActionJacquelyn]

It sneaks up on you!! Definitely a nice challenge for thighs + booty 🔥