fitness experiment - 4 years of giant pumpkin training

[@immatthouse]

Devon being a full time KZbinr is awesome

[@94toxic94]

I hope he is making good money off KZbin now. I watch the ads on his videos, hopefully these vids are monertised and he's getting paid off it nicely

[@seanxxx8999]

​@@94toxic94 Yea same. Him and his boys are the very few I'll let the ad play all the way thru.

[@LauceHarry]

We love Devon 🗣️🗣️🗣️

[@danielmilliken8903]

U and many. Most entertaining arm wrestler. The Legendary Old man Logan. 🤘🏼 I keep asking him if he collects Wolvie stuff. Lol

[@BillyP-49Chevy]

4 years? Thanks for reminding me how time flies and we are getting so so old. But yet Devon, the world champion, is getting younger by the day.

[@b3n751]

Right bro... fk.

[@briangalloway3684]

Vitacell works I guess

[@iamatlantis1]

He's not getting younger, just retaining less water and bloat.

[@briangalloway3684]

@@iamatlantis1 thanks for clearing that up 🙄

[@iamatlantis1]

@@briangalloway3684 😭😭 nah he really does look better with a hat and his facial hairs trimmed up. maybe he got a sponsorship from, whats the company with the really good trimmers? drawing a blank

[@Ian.lifts.]

I remember reading a passage in ‘the art of learning’ by Josh Waitzkin. He was injured and had a cast on one of his arms. He was thinking about the injured limb while training the uninjured one. He had some of those miracle results not atrophying much. Puzzling surgeons type of results. I know this isn’t related to the video directly but adjacently. Interesting little tidbit.

[@Jason-wv2db]

Most definitely relevant gives up more of an insight to what Devon is saying and I believe that passage is true to some exy

[@Jason-wv2db]

Extent

[@jacksonbloftis]

not a bad chess player either

[@ashernoreen]

Kinda like how Devon tore his bicep against Levan and continued training his right arm then ended up destroying Ermes and Evgeny, etc

[@GerardKieran]

This is why pumpkin training is recommended when you injure yourself. Train only the other limb and it can accelerate the healing of the injury

[@youtubeconnollyfamily]

Ever since Mike gave you that shot because Levon match fell through. You have been on a mission. Love watching every bit of it

[@antoniehm87]

Probably one of Michaels biggest regrets lol. But imagine if he did pull Levan that day! He would have been humiliated beyond belief.

[@youtubeconnollyfamily]

@@antoniehm87 exactly but instead, he gave one of his good friends a second chance. Remember, Devon was not even motivated during that time until michael gave him that match and it cut him off the couch and back to training.

[@Siberius-]

5:02 - Well that was my question answered.

[@gettingmassive7023]

Interesting experiment! I am training my whole body for 25 years; strength training, cardio, and Armwrestling specific excercises the last years. However, a lot of energy is consumed by that combination, but I believe in it for overall health reasons . It is surprising to see how much mass, strength you can hold in your upper body and left arm without specific training. I find it also unbelievable how you can keep pulling hours and days in a row. After a intensive training session I am sore for at last a week, mostly in my elbows. Me and some friends started Armwrestling years ago because of you. You triggered and motivated us, thank you Devon!

[@CeRz]

The inverted camera got me good 😂 he said he's never done any resistance training other than on his right arm *proceeds to show left arm*

[@CarsonsCat]

Surprised , actually thought your left would have great endurance due to it being a party arm and having lots of table time . Interesting the fast twitch aspect of your left . This is why we need University led studies for Armwrestling as there is crossover for many other sports .

[@richardjennex6583]

Good evening uncle Devon hope all is well and the last 3 years and 8 months have been amazing following you and the family and thank you for sharing your information and knowledge

[@Papapapapa78]

Hello cousin Richard, I hope all is well with the family, grandma and the dog as well!

[@Alienspecies635]

@@Papapapapa78hey Papa Vinny, the grandkids say hello and they missed you. They’d love for you to come take a vacation. Hope you and Grandma are doing well!

[@jestershyper]

​@@Alienspecies635wassup grandpa plug. Hope everything is going well with you

[@Nobody-fz2tz]

​@@jestershyperhello aunty jester I hope you are doing well.

[@OrcaStree]

​@Nobody-fz2tz Greetings King Nobody, I hope the servants are spoiling you. Say hi to Queen Somebody for me. It's been way too long

[@jaylevzi7293]

Have you written any books about arm wrestling training ? The Laratt Ultimate Guide to arm wrestling sounds like a plan if you haven't already done it.

[@mintkondish7396]

I'll be taking this advice and be training one leg exclusively, and the opposite side arm, for balance

[@OldJalopyPuller]

Devon, being a relatively new puller ( w/ ozark mountain arm wrestling) but also someone with lifting experience ( Olympic Lifting(but not competitive)) i think you're hitting the nail on the head. IMO, what you're experiencing is the effect on your Central Nervous System (CNS) You're training and fatiguing your right more often then your left, therefore your muscles and mental reactions on your left are more "fresh" albeit not as strong due to tendon strength and conditioning on your right. Kinda hard to explain in a youtube message but if you think about it i bet it makes some sense. KEEP ROLLING RCR!!!!

[@christianvance2266]

I'd say this is correct, but only as a contributing factor to something else. That being because his left is considerably more sedentary(at least compared to the right) his muscle fiber composition has deferred back to a more 'neutral' state, with a different ratio of slow to fast twitch fibers; a ratio which skews more to the fast twitch(again, at least compared to the right), because even despite the hypertrophic stimulus to create fast twitch fiber as a consequence of resistance training, the training of an arm wrestler, especially one prioritizing such high volume, is more likely to stimulate production of slow twitch fibers, and moreover, modification of the preexisting fibers to sustain work. If you have any thoughts on that, I'd love to dive deeper, or consider other things

[@TheCommentSectionComedian]

Devon has surpassed pumpkin training, and he's reached the Jacked O' Lantern phase.

[@qwertyuiopasguy]

Wow, back to back videos. Just shows how committed Devon is. (last video posted 1 min ago.)

[@redthedragon88]

Devon the philosopher...Devon the scientist. Such a great man for the sport of Armwrestling. He may not be the GOAT, but his name will always be right beside John's forever.

[@armwrestlerjeff]

They are both GOATs

[@cmeeoutdoors7556]

I find it interesting that you're clearly stronger than ever without being blown up to high 280's-90s. You look big and lean but most importantly healthy. Even your wrist seems crazy strong now! I honestly think Dennis is going to be suprised in November when you fight.

[@QuietToproll]

@@ryanmoose4948stem cells, exosomes, hgh, tren and trt all mixed together. It’s a beautiful thing! Lol but obviously hard work and commitment as well.

[@davidstevens9605]

He’s not training his full body. Getting up to 290 then would just be extra fat. He’s not going to magically put down muscle tissue without progressive overloading those muscles groups.

[@GerardKieran]

Good old Vitacell Biologics injections all over his right arm

[@Xplora213]

He’s stronger because you don’t lose all your gains when you lose all your mass. He needed to hit 300 to allow his body to achieve that strength. In the same way, The Georgian Hulk would still be the strongest at 130kg instead of 180. His system knows the power at the higher bodyweight.

[@loganlandis5935]

​@@Xplora213that isn't exactly how that works haha

[@thenameiso1119]

just out of interest, would u consider testing ur left to see how strong it is? would be very interesting to compare the numbers. love ur content, thanks

[@devlarratt]

That would go against the experiment ;)

[@mystyle8753]

​@@devlarrattyeah but why would a normal test go against the training it's only a one time thing

[@bradfletcher1991]

Pumpkin training is just as much mental as it is physical. He doesn’t wanna know a numerical number on it, it’s his party arm, it’s infinite strength lol. Can’t put a number value on it, then it will no longer b invincible 💪🏻

[@thenameiso1119]

@@devlarratt allright, i see the point. maybe if you ever end the experiment then, like a bit of a conclusion, should it ever come to that.

[@mr.b111]

You are doing it by pulling with it as well, so the experiment isn't consequent anyway.

[@TheOlsonOutfit]

LOL, now all my video suggestions are about giant pumpkins.

[@ChocolateJesii]

It is not training that slows you down, it is endurance training.

[@demetriuscooksey7147]

Your giant pumpkin experience is a testament to prioritization, specialization, and sport specific training. Thanks so much for the update. And you really got me thinking about my own training/goals.

[@ntoha]

Thank you Devon! Coming to your channel I feel like I'm in an armwrestling community where I can find advice and support. Thanks again!

[@BryceJohnson98]

Hi Devon! Do you think that your right might be slower than your left because your right is so strong? You're always going to be the strongest guy at practice so all you can do is hold your opponents in place and let them work. You probably don't get to train your hit very often. But, since your left is weaker maybe you have to armwrestle more aggressively with it. That's just my thought on the difference in speed between left and right hand.

[@mm6705]

I agree with this. It's the type of training he actually does with the right.

[@viktor1331]

he says in the video that his left is faster

[@Pp-sr4cs]

Yes, the difference in training does it. CNS and his muscle firing speed is slower on his right, but significantly stronger. You can't be extremely strong and fast.

[@itv5610]

Mmt version 553 is coming for you. Your days are numbered.

[@ГерманХалилов]

When Devon looks at the sun, he puts on sunglasses.

[@derekturnbull7090]

Devon you look amazing my brother and I have totally jumped on your band wagon and love griping up now. My brother even built a arm wrestling table. Both being long time weight lifters we are loving this new idea of training for armwrestling. Let's go DEVON AND FAMILY

[@mikaelbentley9870]

Devon's power has become so massive that he is now warping the space around him.

[@lemonbone]

The giant pumpkin training method is so effective that Devon is now distorting space time around his extra large size head.

[@johannhurst5734]

100 squats 100 pushups 100 sit ups 10 km run every day. EVERY DAY. EVERY SINGLE DAY.

[@gadeonmusic]

Devon explaining how he destroyed Tsvetkov in other words lol

[@oldschoolandy1]

there was a guy that cracked his knuckles on one hand only for how many ever years and got a Nobel prize for the reasearch. keep goin Devon

[@justinobrien1097]

It's no different than training while injured (like with a broken arm). Your CNS will still transfer strength/muscle gain to the untrained limb. This is why it is still very important to train while injured.

[@johnathandaley6318]

The way of the Giant pumpkin. I remember when he first started this before he had a match with Denis in 2017. Crazy!

[@robk5745]

Your central nervous system is powerful, put it in sync and you will have great results!

[@Bablobiggins]

There is a reason Todd Hutchings does speed training

[@dude157]

Have you had any stem cells in the party arm? Since armwrestling practice is the most precise form of training and that's the only stimulation the left arm gets, the CNS is only primed for armwrestling movements making it more responsive. The right arm your brain has gather everything it knows then filter it into the correct movement. I doubt that there's more fast twitch in your left. But it's an interesting experiment.

[@stevenjelinek5716]

Hi, person who has studied muscle science here. Our bodies are adaptation machines- I.e, how you train is what you will get. Generally speaking, the arm that gets more resistance training will be tighter and may be slower as a result. Deep tissue massage therapy is a great remedy for this. Besides this, there is the factor of how you train. Not just sets and reps(which does matter) but also speed of reps completed. Muscle innervation by nerves, especially as the muscles grow, requires “practice” for a movement to be executed most efficiently. What that practice looks like, in terms of reps sets and speed influences the outcome of performance. For powerlifting, athletes try to complete movements explosively with lots of speed- this is not easy for a body builder or your average joe. At first it feels clunky and weird and you don’t get all muscles firing. If you’re worried about speed, work in speed exercises so those muscles can learn to be explosive.

[@duchaneaux]

This is interesting. I've watched a couple of your pumpkin training videos and it reminds me of the tales written about archers back in ancient times and how freakishly imbalanced they looked practicing their draw with one arm every day, but how incredibly strong and exceptional they were in close quarters combat with a sword compared to front line soldiers.

[@nixazizu]

People who dont have one arm get stronger in other arm. People who lose ability to use legs gain power in arms that they never had when they had used their legs. People who are blind hear better vice versa. This training make sense. But if your into normal bodybuilding you should do everything symmetrical.

[@AlvaroLand]

My hypothesis: Your right arm is specialised in motor unit recruitment. According to Henneman's size principle: "The higher the recruitment the stronger the muscle contraction will be. Motor units are generally recruited in order of smallest to largest (smallest motor neurons to largest motor neurons, and thus slow to fast twitch) as contraction increases." which could explain why an arm that is heavily specialised in motor unit recruitment could develop many motor units that end taking more time to contract. I'm not sure if that makes sense but something tells me the reason is related to it.

[@bjrnnybru7951]

Quality at point this time around😂go get them champ!

[@bluekeybo]

Jesus christ, you've been on youtube for decades and you still can't figure out how to flip the video. We still love you Devon

[@panayiotiskyriacou5118]

4 years?? I remember when this started!! Time flies indeed

[@Papapapapa78]

Bruh, I thought I had been training for like 2 years and I remember when he just started pumpkin training. Holy shit 😭

[@weggimbuoe]

Its the nervous system when you talk about how fast your left feels vs right arm. When your well rested your nervous system will fire quicker.

[@qc4738]

Devon, please dont use mirroring in your camera settings. When you lift your right hand it looks like your left hand and vice versa. Please, thanks

[@OTOss8]

Joke's on you man, my whole body is a no-training control group. Check back with me in 4 years.

[@culliganator]

A male lion only exerts effort for about 20 minutes a day. The rest of the time it spends lounging around.

[@jfro5867]

Memory might be off a bit but if I recall correctly in medieval times longbow archers used to be able to draw and fire these extremely strong bows. Archaeologists looking at their skeletons nowadays can show physical differences in the bones from their right and left sides. Due to the asymmetrical stresses placed upon their bodies over years of archery when alive. Fascinating.

[@mcfarvo]

A confounding factor would also be PEDs as they would be distributed in your blood to both arms fairly evenly, so any effects of exogenous hormones, peptides, anabolic steroids, any drug that would drive or potentiate a stimulus would go to both arms

[@randymcneil4321]

Thats so cool when he turns that hat around and the adjuster is unhooked lol.

[@NaturalIntensity69]

Science catches up to the founding's of bro science eventually. There's so many interesting factors to your experiment that I've also been running for about 2 years now, ESPECIALLY the bone growth. Just from my studies on exercise science there's a few things that stand out such as nucleus overload increase from high frequency training, capillary increase, sarcoplasmic increase, potential hyperplasia and then wolfs law that applies to the bone growth you've seen. I'm sure you'll start sparking up a few exercise science studies in the next decade or so as a new discovery of sorts. As ever, Devon the pioneer.

[@xXG3TPWNEDXx]

Hey thanks for the update on the "way of the giant pumpkin" I've been wondering about this for a while. I have also been following along. Very interesting and cool!

[@NorwegianKnifeDude]

The background just along the edges of Devon's head is so trippy in this video. I think he's gotten some serious head-gains to be able to warp space like that!😂

[@FanatecSystem]

Devon's head is so big his ceiling is moving with it

[@WhatIfTheories]

This training has been fascinating. I'm curious though if these fast twitch muscles can be trained with your Pumpkin training just like a sprinter trains or Olympic lifter. You just incorporate specific exercises to work on fast twitch. I'm not sure what that would be or if you can get electrodes hooked up to see some type of activation or what exercises work best. Maybe you can keep Pumpkin training and still boost speed.

[@top6ear]

There are a whole bunch of pumpkins just down the highway from your house.

[@smashu2]

There are two primary types of skeletal muscle fibers: slow-twitch (Type I) and fast-twitch (Type II) fibers. Here's a brief overview of these fiber types and their characteristics: Slow-Twitch (Type I) Muscle Fibers: These fibers are more fatigue-resistant and are designed for endurance activities. They contract more slowly but can sustain contractions for longer periods. Slow-twitch fibers are rich in mitochondria, which are responsible for aerobic energy production. People with a higher proportion of slow-twitch fibers may excel in endurance sports like long-distance running or cycling. Fast-Twitch (Type II) Muscle Fibers: These fibers contract more rapidly and generate greater force, making them well-suited for explosive and high-intensity activities. Fast-twitch fibers can fatigue more quickly than slow-twitch fibers. There are two subtypes of fast-twitch fibers: Type IIa (intermediate) and Type IIx (fastest). Type IIx fibers generate the most force but fatigue the quickest. Individuals with a higher proportion of fast-twitch fibers may have greater potential for muscle size and power. The proportion of slow-twitch to fast-twitch muscle fibers can vary among individuals due to genetic factors. Some people naturally have a higher percentage of one fiber type over the other, which can influence their athletic abilities and muscle-building potential. However, it's important to note that genetics is just one factor, and training, nutrition, and lifestyle choices also play significant roles in determining an individual's muscle size and strength. While you can't change your genetic predisposition regarding muscle fiber types, you can still make significant improvements in your muscle size and strength through proper training, nutrition, and consistent effort, regardless of your initial fiber type distribution. Training strategies can be adapted to target specific goals and optimize your genetic potential.

[@LuciTulcea]

Devon showing his biggest asset: his intelligence.

[@disruptor6550]

Appreciate your content as always man, stay massive champ 💪💪💪

[@redbook7347]

Devon has gotten so large as of late, that if you look closely, you can actually see his head warp the space-time continuum around him.

[@wildcatda2721]

As a 17yo I have some questions, *How many days should i train forearm in a week? *How many sets and reps? *How many exercises to do? *How many weight? *Training rolling , rising and pronotation is enough for strength?

[@TejbeerSinghCheema]

You should train for 4-5 days ina week 5 sets and 5 to 8 reps 2 exercise in one day 80% of your PR

[@oliviervanoeveren6348]

I'd like to add to the influence of strength training on contraction velocity: During the time I was javelin throwing I gained very little increase in throwing distance, even though I was putting on size and strength (massive increase due to puberty). Why did my throwing velocity not increase over time? The training was predominantly bench pressing and push ups, because at the time I didn't know any better. Both these exercises require not nearly the speed that javelin throwing did, so naturally I gained only strength, not speed. How to fix this? You can keep on building contraction velocity by training as explosively as you can with lighter/no weights. This will engage the type IIx muscle fibers, whereas normal strength training will initially only engage type IIa and IIb muscle fibers. Mind you these muscle fibers are meant to only be activated during kicking, throwing, sprinting and jumping, so you'll have to move at those speeds to engage them. Also - as Devon has found out - you can increase the relative IIx muscle fiber amount by doing nothing. To avoid injury with this type of training; train maximal strength (high and low volume) as well to increase load tolerance

[@davidstevens9605]

Endurance training will change fiber type. From type 2 to type 1. That would possibly make a difference in the motor skill of an initial hit. All the table time on the right might have changed those fibers types to more endurance based. No different then long distance runners. More mitochondria are produced within the muscle cell, helps with creation of ATP and reduction of the fatigue. The right ultimately should be stronger in slow pulls because of the hypertrophy of the muscle fibers, also the motor pathways laid down from the heavy resistance training. The left could be faster due to more of the fibers being type 2 in that movement. Weaker in slow pulls due to lack of muscle fibers and gets gassed faster due to zero adaption of the muscle fibers at the cellular level. Type 2 are quick but easily fatigued.

[@ParticipationTrofee]

I injured my right 3 weeks ago. I'm fasting for stem cells weekly and it's working. I will heal long term injuries in weeks with the power of fasting.

[@taylormichael2313]

Ongarbaev is a perfect example of what you are saying. His body comp/muscle's have not been put through heavy/harsh lifting and so he retains a ton of speed. As he gets older & "stronger", he will slow down.

[@YFun-ux5rs]

Lol he has done a ton of lifting since he was a kid

[@taylormichael2313]

@YFun-ux5rs I understand but look at him, he is far from being a muscle head, full & vascular. He is strong, that's a given, but not like Ermes & Terminator build. They sacrifice speed for power.

[@YFun-ux5rs]

@@taylormichael2313 That is more about his genetic disposition for building muscles as well as the amount of gear he is using. I am 100% confident he is on significantly less stuff than the likes of Ermes and Denis. But he does plenty of heavy ass hammer curls, cable work on the table, such as back pressure, side pressure, pronation, riser, wrist curls, etc. there are plenty of vidoes of how Ong and the whole Shardara camp trains. It's a lot of lifting and a lot of table time.

[@SinisterSkip]

Bicep shot at the end, impressive!

[@gfresh353]

Devon, I agree with you on the matter of being more responsive and faster with the body part you don’t train nearly as much. When I was full-body training really frequently and intensely for about three years my body was in a constant state of inflammation. I looked great on the outside but I felt burned out and constantly worn out on the inside. When I stopped training altogether for three weeks because I was in the process of relocating, I noticed all my nagging injuries didn’t bother me, especially my lower back. And I was faster and more responsive overall. I discovered this when I began hitting the punching bag at my new location. In contrast, I attempted to hit the bag at my old location once before I began my workout and the jarring I felt in my bones and muscles were too much for me to want to continue. Basically, all that persistent inflammation prevented me from being able to take impact to my body and to be faster and more responsive. That’s why athletes taper their training before competition as you well know. Anyway, thanks for sharing.

[@bldjln3158]

Devon, you’re looking mighty majestic

[@canadian_coffe_guy4690]

Always a pleasure to listen to the godfather of armwrestling! Wish Devon would come train and pull in Manitoba!

[@brianjohnson2905]

Pumpkin training now going on three years.

[@Mbaaspirant2025]

04:00 I don't think his left arm has higher speed than his right I think athletes in his weight category don't train for speed (focussing mostly on strength and endurance) thus it got heavier and slower because if one incorporates explosive training for flash pins that person can retain their speed.

[@dahilpfithu]

The cap flip at the end 😂😅 Strong message to Denis that everything is getting massive..

[@arhael3594]

There are studies showing that when you train only one arm, the other increases strength too. So table time alone on the left should keep it not too far behind from right.

[@SqueezeLift]

Your left hand is faster because since you train your right side so much: the right side fascia is much tighter. You need to do breathework, isolated deep stretching and muscle knot digging to fix this

[@LegendofNelda]

How are your shoulders/chest/abs so jacked if you don't do any full body weightlifting or calisthics?

[@georgecarousos6735]

Can you do a bone density x-ray test of both arms?....guessing the right arm will have more dense bone. Very interesting content....amazing how the whole body adapts to localized physical stress.

[@glovester]

We now know he won left in armwars with speed

[@Ken-Creates]

Your head is so big now it has a gravitational pull on the ceiling.

[@tashigyaltsen472]

Finally people started to fear the pumpkin training

[@JR-ho5qm]

Flash pinned Georgie on his left! Be sure to buy the paper view boys!

[@michaelb6569]

Dev everything you are doing is Champion stuff ....I'm sorry I miss the live yesterday

[@withoutbackground4700]

Awwwww that dog is so adorable 😍😍😍 Ah, yes, pumpkin training, of course, very interesting...BUT DID YOU SEE THAT CUTE DOG?🥰🥰🥰

[@sarbaz_fitness]

Brilliant observation, thanks Devon

[@theapocilip]

Very interesting hypothesis from this experiment. seriously scientists should be jumping all over this. I don’t believe there any other examples of this on the planet especially on this level of the same human body on both extremes.

[@kellyjordan1076]

Density of the Muscle. The thicker dense muscle moves slower. That's why heavy weight training is not recommended in fighting sports it can Slow you down especially your Striking.

[@arryaxx263]

With this kind of training, it stands to reason that fast twitch would suffer. Armwrestling is a relatively slow loading sport, and weights and resistance are also slow, so specializing in that should make the muscles adapt to being slow.

[@howardt1317]

Devin shares no bs factual information not many will focus on the watchers..warrior..legend..Denis is going down

[@jamescooper-hope6930]

As always, love to the doggos xo

[@noahglenn8305]

It is not new info that training one side of your body will stimulate the other to some degree- so your left arm has been benefiting (to some degree) from the right side stimuli

[@ianfoster9884]

Thanks Devon always great to hear your thoughts

[@envyzion8638]

The left is faster becoz it's tissues are more flexible or fluid. The right is being optimized for static heavy work load so ofcus it's slower. It's also more dense.

[@ohurley11]

It sounds like the SAID principle in action (specific adaptation to the imposed demand). You're training your left arm, just in a different way. The arm wrestling training is presumably more ballistic in nature. The weight training on your right arm is slower and more controlled. Therefore, the arm adapts accordingly.

[@ProfessorDrex]

I do a variation of this. After injuring my left wrist and forearm, it doesn’t grow the way my right does. I still do normal workouts with both, but arm wrestling specific stuff I do only on the right. There’s a 2-2 1” difference in forearm now. The strength difference is substantial though.

[@xbenxwilsonxhighlights7879]

Training muscle helps them fire in coordination much better. And you get a better connection.

[@Tonhaoreal]

I really think it boiles down to recovery, your left response is faster because all tissue could recover and form tighter bonds. In a way, you could say it is a trade off, conditioning over response and explosivity, but I still think there is an optimal balance to be achieved, where you fatigue enough to endure but not so much to deplete. Finding that piont is key

[@efraim9496]

hellboy training will make Denis wrist go pop pop

[@NytronX]

Did the "Way of the Giant Pumpkin" change which arm you use to wipe while in the restroom?

[@jakesarmwrestlinguniverse9792]

Ooo! Wow, another update already!

[@dreamwalks8200]

You look more healthy Devon. Happy to see that for you and your family.

[@diehardparamveer]

Hey Devon, you should do 1 rep max on each hand with different exercises so that we can compare the difference.

[@jumper8392]

Devon my man, could you do a video on people that inspired you? I think that would be interesting for a lot of people.