Fitness Friday: Ironman Training Week 1

[@copperpenny0209]

Your video is encouraging, and I would LOVE to see your fitness journals. Thanks for sharing.

[@TheUnhingedWomanBookClub]

They are coming soon! ❤🎉

[@Kimromero1219]

I would also love a walk through of your fitness journals!

[@TheUnhingedWomanBookClub]

@@Kimromero1219 For sure!! I have a *small* collection 😂

[@Curious-Cat]

Yeaaah! Cat cameo 💛 Love it! Also, I'm all for a book/fitness blend channel ^^ Welcome back! (I'm very behind on KZbin, so I still need to watch your previous video)

[@CarolAttrux]

Thanks for posting this, Lisa. I am feeling inspired!

[@emilymurphy2926]

Im almost 47 and I am starting peri menopause plus have done many tristhlons

[@betsymaher9489]

It's amazing that you could do all that in one day. Good luck with your continued training!

[@juliae.8237]

Woot! Way to go starting your training. You’re awesome sauce! Seriously, beginning a fitness routine of any kind isn’t easy after a health setback or after some downtime. I always love taking a peak at journals (kind of nosy that way ☺️) of any kind so just whenever you feel like it. And, btw, I love your grow lamp on the window sill.

[@betsymaher9489]

What a great project. Sounds like total fitness.

[@kamidsjournee]

I’ll be 62 this year, and you have inspired me to get into a fitness routine! I know that the Ironman is not in my future, but being fit is a huge goal. Thank you so much!

[@TheUnhingedWomanBookClub]

That's amazing!! Have a look at the other Fitness Friday video I did where I show my journals where I track all my workouts. You might like it!

[@wendyvilla2904]

💚🖤🏃‍♀️

[@MontsePena140.6]

Good luck on your IM journey!

[@Isleofstories]

Great video Lisa , hubby is doing the 2025 Copenhagen Ironman, it will be his 5th full distance. Also your cat is a cutie 🥰

[@TheUnhingedWomanBookClub]

@@Isleofstories Amazing I so want to do that race!! Did you see how my cat was looking like “who is crazy lady talking to?” 😂😻😂

[@txspacemom765]

Run Lisa Run!

[@bzylarisa]

I'm totally interested in the book you're reading about menopause. I have Menopause Manifesto on my TBR. I've been exercising, mostly strength training, for a year, and I've never felt better. Honestly, I started exercising to prepare for my menopause, hahaha😚

[@TheUnhingedWomanBookClub]

@@bzylarisa So great!! I’m reading Menopause Manifesto and it is brilliant!!!

[@marysalmon2367]

Menopause is different for everyone, I sailed through it and I think being active is key. I think all women should lift, it prevents so many issues, so congrats.

[@bzylarisa]

@@marysalmon2367 Thank you!

[@marysalmon2367]

Yay, I love to watch people train and try challenges. I am mainly a runner, currently using a Garmin to train for a 5k, its my first experience with a virtual coach and instant feedback and its a blast. And I am not technically inclined, if I can figure it out anyone can. I am hoping it will help me get back to a sub 30 5k, something that years ago I took for granted. Now I am a back of the pack runner, but look out, i'm moving up! 😅🤣😂

[@TheUnhingedWomanBookClub]

@@marysalmon2367 You can do it!! 💪