Fitness Instruction YMCA

[@mauriziosant1658]

God what time passes. I trained weightlifting in the old gym in 1977👍👍

[@RoddyBezerra]

😎🦾🦾🦾👏👏👏

[@richardwertz6728]

I just recently joined became a member of the milton ymca

[@keegancan]

But make sure every repetition is difficult, otherwise your body will just adapt and can’t grow. Great job explaining the equipment. It might even help to say that calf raises are kind of like when you step on the brake, or gas.

[@justinrichards2960]

Thank you so,much I always appreciate it

[@elenichouvarda8229]

Also you could talk about the right tempo and when you use it. However you are very great.

[@robertreeves7675]

Be Mean Why Flyod

[@triplej2496]

For someone with an Umbilical Hernia, Would you recommend Battle Ropes, or Would that make it worse?

[@keegancan]

Be careful because this involves tensing your core. You could try slower movements too see how it responds. You should look into spinal decompression therapy. Kind of like what they do when one has scoliosis.

[@stephenguffey7225]

I've got a abdominal hernia. Always be cautious and consult with your doctor first.

[@ArpPlays]

Young man

[@jhorhe]

there's no need to feel down

[@facade1528]

@FrostGamingHP//FGHP MCPE Pick yourself off the ground

[@biggritz2003]

Where is the free weights

[@LakeCountyYMCA]

In a dedicated room down the hall

[@robertreeves7675]

Cross Weakness And Boundaries Boston Randolph

[@clarrissaharrison4491]

I just got my ymca card last month my insurance card paying my ymca membership

[@hades6933]

Where is this located at?

[@johnisfunny]

Josnuff TheGamer ur mums house

[@hades6933]

@@johnisfunny At least my mom has a house

[@ZainAli-zo8lp]

Wow just like planet fitness

[@hassenalwaely6215]

Not really planet fitness is more garbage they have a lunk alarm and they are more gay

[@hassenalwaely6215]

Wow just sad I have more likes then you

[@ordinaryvideos3033]

@@hassenalwaely6215 the hell is wrong with you 🤣

[@hassenalwaely6215]

@@ordinaryvideos3033 damn bro, idk i was like 16 at the time, crazy how fast I changed.

[@ordinaryvideos3033]

@@hassenalwaely6215 🤣 it's cool man