Fitness through the decades

[@Timetraveler1111MN]

Great another motivating video just got done working out

[@Timetraveler1111MN]

Oh my GODS lol 😂 great example that’s funny. Yes, yeah I would eat the whole frozen pizza and drink a couple beers and literally sit on the elliptical at the gym and watch TV. Well OK this is before cell phones people. Sometimes I would read a book while I’m on the treadmill And I would just work out for an hour yeah no I love the FASTer Way. It’s definitely more targeted. Ha ha