Training Legs With Bulging Discs | My Top 3 Exercises Safe For Bulging Discs

Training legs with a bulging disc can be scary especially if you are currently really sensitive. It seems that no matter what lower body exercise you do, it seems to irritate the bulging disc area.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining
When trying to find the best strategy to get OUT of pain I suggest dialing back your leg training and swap out some of the bigger lifts like barbell squats and trade them in for something less aggressive and more disc bulge friendly.
There are a number of disc bulge friendly lower body exercises and today I want to share with you 3 that I will do often with my ruptured disc diagnosis
►► Here are all the videos in this series so far!
VIDEO 1: 4 Rules For Exercising With Bulging Discs • Working Out With A Bul...
VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs • Top 4 Core Exercises S...
VIDEO 3: 3 Leg Exercises Safe For Bulging Disc (you're watching it now)
►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb.

[@Fitness4BackPain]

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining

[@shalinimehta1]

I am not able to download, I've mentioned this earlier also, kindly help!

[@gregorydashnaw2522]

Your videos are simply exceptional. Thank you very much from us here in Denmark. Thanks for the free download too.

[@Fitness4BackPain]

Of course glad it helps!

[@mitchellwilson5370]

Simply the best.

[@GILane]

LOVE the Altras!

[@dustyfeller]

Good work on the series. Downloaded the guide. Are you also a Ravens fan?

[@umiqibti]

Thanks so much

[@glow8063]

Awesome.

[@Jcpineda26]

Great video Thank you for the tips How about hip thrust? Is it too bad for when you have a herniated disk?

[@alloverdaplace2043]

Ugh can't wait to when I actually do this stuff again. What a horrible injury to have 😭

[@lucky13srb]

Thanks for this! What could be the best deadlift exercise replacement for us with bulging disc?

[@Blesswin-es4pc]

Howz your disc bulge?

[@antonellamicheli1082]

Thanku Are bridges ok for heriated discs' and can you show us some glute exercises that are safe?

[@heirhrss]

Great content man! Question, do you think the deadlift with a trap/hex bar is a safe alternative for those with bulging discs? If not what are the best alternatives to deadlifting?

[@Fitness4BackPain]

That would be the better choice for sure!

[@tradenewscentre5010]

Forget DLs

[@saultaylor7851]

Hello mate, love the vids. What are your thoughts on pushing and pulling the sled for lumbar disc bulge?

[@Trynmliminatm]

Better off not doing it as places pressure on lower back.

[@Blesswin-es4pc]

How's your disc bulge pain?

[@InGodITrust1111]

Please what about hip trust and leg press ?

[@nomsolo9935]

Single leg deadlifts are good for hammies w/ back issues

[@Alex-nw6uc]

Are goblet squats safe for scoliosis? :)

[@kodiakcopper1095]

I have a trick back , popped it last weak, I was in a hurry, didn’t warm up enough , I knew better. I’ve had a ruptured disc for about 15 years. It’s been over a year since I last did this,wtf. Today is leg day so I’m going to use these exercises today. No deadlifts for a couple months😐

[@dendenc2046]

5:32 squating is the worst for sciatica / disc

[@robertclark1804]

Fr

[@jackmccall2112]

I have a question I’m it ok to crack my body when I wake up in the morning ??

[@anoopsharma7763]

Any exercises for glues for-disc bulge

[@Blue_Dun]

I'm following these videos for those with disc bulge...hoping it applies to those with pain caused by degenerative disc. I was doing squats with no weight and increased weight over a few weeks. I was careful to follow advice on how to do them correctly. I was up to 10 pounds and feel I was strengthening my very skinny legs and feeling stronger stability even in my golf game. But one day I felt a slip in my lower back and my back locked up in pain and spasm. I couldn't move. As much as I felt these squats were helping ...I'm scared to death to go back to them.

[@narmypara100]

Me to snapoed my sht up 3 times l4 l5 with nerve compression pain is off the charts just had anuther epidural faliure ..terrified to lift again now ..pain so bad i vomiyed on the initial onset and nearly passed out

[@pedrocruz4828]

I would just do body squats for the time being if you can

[@Blesswin-es4pc]

How's your disc bulge now??

[@davidalfonsoriveraruiz9077]

hip thrust are safe ? with light weight obviously.

[@JackieGuff]

what if you dont have plates

[@othmanenasslahsen8671]

Hi my fríend !! Please i have a question , Can i use the Hack squat machine if i have bulging disc ??? Thanks 😘😘

[@tradenewscentre5010]

Forget hack squats

[@AA-hn9ne]

I dont think the first one is safe as it will cause asymmetrical pressure through lower spine

[@tammyalvarez4424]

Are you local once I heal I need a new routine

[@lionelson7098]

And belt squats?

[@varteaga26]

Should leg press be completely avoided or are there any foot or sitting angles that help with safest press without loading the low back?

[@Fitness4BackPain]

Single leg variation or being SUPER picky on the depth you use with two feet on the platform.

[@armandogonzalez0814]

@@Fitness4BackPain what about the supine leg press?

[@supimsatan]

Is the Step-Up a save exercise for the back?

[@Shogun973]

Yea besides the leg extension the build my quads the best

[@tradenewscentre5010]

They also work glutes

[@cataline0973]

I’m sorry this sadly is all new to me. Is the goblet squat safer for herniated disk?

[@Fitness4BackPain]

Yes they are good. I would start here if you’re looking for workouts safe for herniated discs..www.fitness4backpain.com/smartstrength

[@cataline0973]

Ill check it out...thank you!!

[@OBryanWoodWorks]

These seem safe for lumbar fusions also?

[@Fitness4BackPain]

Yes. These would be a great place to start. Pay attention to how your body responds though.

[@efekankoyuncu7814]

Can i try landmine squats instead of goblet squats? thanks for all the tips and your hardwork btw.

[@Fitness4BackPain]

Sure can just watch how far away the weight is from your body. Keep it close.

[@nomsolo9935]

Are those shoes Altra Lone Peaks?

[@Fitness4BackPain]

Yup!

[@michaelandrew8493]

What about like hip thrusts?

[@Fitness4BackPain]

Coached the right way yes.

[@alizameeruddinkhan3916]

Can I go to gym after disc bulge ?

[@Fitness4BackPain]

As long as you have been cleared to exercise

[@user-wc9nz4lr8p]

I thought squats can cause more pain on herniated disc

[@jaz2163]

What about alternatives for glutes?

[@tradenewscentre5010]

Step ups on a box/chair

[@shreyestandel4491]

Can i do flat bench chest press with disc bulge

[@ruschev2]

Yes

[@shreyestandel4491]

@@ruschev2 no

[@ashh1718]

​@@shreyestandel4491why?

[@mielnickijc]

You should be more transparent about the fact that you have no medical background. I get that you're a fitness dude but you really should put a disclaimer before each video letting people know that you are NOT a physical therapist nor are you an M.D. but simply a person who suffered from back pain and found what works for you. I know that's less marketable but it's more ethical.

[@KC-Zico]

The choice is to listen to him or not. I don’t remember him forcing you to follow his advice 🙄🤪

[@Blesswin-es4pc]

How's your disc bulge???