Core Exercises For Disc Herniation: My TOP 4 CORE EXERCISES safe for herniated discs!

[@Fitness4BackPain]

►► [FREE DOWNLOAD] Core Strength and Stability Blueprint (for back pain relief) fitness4backpain.com/coreblueprint ►► Follow me on Instagram: instagram.com/fitness4backpain/

[@ITSHProductions]

I have c6-7 bulging disc and spinal stenosis 35yrs Shoulder blades are a problem. I have had torn labrums (Shoulders) since 25yrs I am worried about these workouts. Do you have any recommendations for whether I should or shouldn't do these in this video, or if I should check out other videos instead???

[@jonathanfridman1049]

I got into a back injury that set me back from the gym for 2 weeks and I decided to dedicate more time to train my core now to prevent future injuries.. I'm so glad I found you!

[@graceko4889]

Workout starts at 3:00

[@maryola8825]

I’m hoping this works! I actually had a surgery to remove parts off a nerve near my L5 S1 that was bothering my mobility and as a 20 year old barely starting to figure out my life i was absolutely heartbroken. but after surgery my life improved but noticed slight pain again and i know i needed to strengthen my core in order to gain more stability and strength. THANK YOU FOR THIS!!

[@garliclover0078]

You mean removed parts of the spinal disk or "sponge" got scraped out that was pressing on the nerve. When you feel like it's coming back that's the nerve demage we suffered trying to make us avoiding certain movements or exercises.

[@HK-zy5ng]

I have uneven hips, and I injured my lower back while doing barbell row. I couldn't even wear socks because I couldn't bend over at all. That was such a horrible time. After 6months, I feel way better, but I can still feel that my lower back is very stiff. So, I'm gonna do this exercise along with the lower back stability exercise as part of my new year's resolution! Hopefully, I can stick with this and enhance my core. I'll leave a comment again at the end of this year :)

[@mominainayat3371]

Suffering from a compressed disk & I did the last two which felt AMAZING! My sciatica pain was so bad until I tried these. Instant pain relief! Going to do these 3-4 times a week and will update soon!

[@alizameeruddinkhan3916]

How is your pain now ?

[@solidgalaxy3339]

Great to hear. Anu update?

[@Wumbology10]

Bruh never updated 🤦🏽‍♂️🤣

[@Wumbology10]

@@alizameeruddinkhan3916 Mf still hasn't updated 💀

[@ulysse892]

Instant pain relief? It is not meant for "instant" pain relief! BS

[@roxanneklein876]

Thank you for this series! I've just been diagnosed with 4 bulging discs. I knew I was working on hurting myself by running up stairs with 10lb (ea) ankle weights on my lunch breaks daily. I'm only 40 and (was) in great shape before I've been forced to "rest" for a week. This channel is so helpful and gives me hope I can be in great shape even with this injury.

[@gsales6504]

L4, L5 fusion 11 months ago my postop PT included your first exercise love the added warrior press. I’m taking this and adding it to my current core routine. I fast walk 2 miles and always start w/ core before going into my strength trng. Glad I found your info.

[@Uhu21]

Fitness for back pain 😭😭😭😭. What a God sent 😭😭😭😭😭🤞🏿🤞🏿🙏🙏🙏🙏

[@AngieMench]

Thank you so much! I have multiple disc bulges from C down to L since my spine straightened due to an accident together with a sacralized L5 and left leg weakened and suffering from muscle pain caused by my back injury. I've been searching for exercises safe for my injuries 😇😇😍😍

[@TheKeithdog7]

Excellent mix of favorite core exercises. I have few herniated discs and these have helped stabilize my core

[@zainaftab9520]

How r u now brother?Can u run now?

[@JakeInUK]

Just tried the last 2 exercises and they work great, especially the last one with a dumbbell. Really felt the core tension

[@mrjcbuc]

You’re a wonderful man! Thanks!

[@markdeimoy4378]

I need this core gym excercise. Thank you

[@ITSHProductions]

I have c6-7 bulging disc and spinal stenosis 35yrs Shoulder blades are a problem. I have had torn labrums (Shoulders) since 25yrs I am worried about these workouts. Do you have any recommendations for whether I should or shouldn't do these in this video, or if I should check out other videos instead???

[@racqzelen2190]

Thank you I love the last one I don't feel any back pain after

[@Fitness4BackPain]

Awesome!!

[@prxybeats]

I will put this comment for the Calisthenics guys! :D I will definitely start doing them. Im a calisthenics athlete but I suffered disc herniation (l5/s1) made worst during leg day probably :( It's sad that I have to stop my front lever / L sit / Planche Training, but I think this routine and also some lean plank with straight and flat lower back and contracted gluteus will not hurt since basically has the same muscle activation of dead bug, but inverted. Leg raises on the bar are dangerous but at same time they can be done safely, maybe with a support/column behind and without extending the lower back. About Pull ups and all kind of bar and dips exercises the important thing is to always hold hollow body, at least since the core and Gluteus are getting stronger to prevent over tension in the lumbar area. Let me know what you all think! Let's keep up the gains

[@Fitness4BackPain]

Thanks for representing!

[@RBMxclusiveamazonreviews]

I’ve been doing different styles of planks. It’s helped a lot but I think I’m gonna implement these into my regiment. Thanks 🙏🏽

[@sealuu]

This actually works 😭. Its been three weeks I came across this video and now I can say my pain has subsided gradually with great improvement. Gonna perform this regularly. My fav one is the plank, the side plank and loaded dead bug. Thank you for the video 👍

[@Fitness4BackPain]

So pumped that it’s helping! There is a lot more you can be doing if this is dong well for you. Check out www.fitness4backpain.com/smartstrength

[@TrixyCA]

Do u do this daily

[@ChilledOut]

Thank you for your videos and free download! I will be using your exercises on my return to the gym 🙌🏽

[@lucyday799]

I love these exercises. L5 radiculopathy. I could feel my core engage. I'm going to do them for a few weeks to see if the pain improves. I like the ski exercise best. 🙂

[@lorenelove7444]

This video is very Beneficial to those who have Herniated or Bulging Disc . My favorite exercise you demonstrated was the Pail of Press in the kneeled position vs in standing . And using a lighter weight of Theraband . Because The pail of Press performed in standing can hurts . And aggravates your back pain . It is good to know it is another way to do it safe without further aggravation of your spine if you are suffering with disc problem . But wants to strengthening your core . Thanks for this excellent well informed video .

[@BeGrizzlyStrong]

Pallof. Formal name of a person.

[@nataliemcnamara2649]

Thank you for creating a culture for healing 🙏🏼🤍

[@garethwilliams7691]

Hey 👋 thanks for the video, very informative, just wondering if you could provide a suggested number of reps/sets for each exercise that I could use in my workout routine, would be very much appreciated, thanks! 🙏

[@dayah4105]

I do 30 each. So 2 sets of 15 or 3 sets of 10

[@physicsverse2307]

This channel is godsend. Many blessings 🎉❤

[@benedettobonanno1412]

I love the last excercise. 🤩thank you

[@poncena3087]

Thank you so much, I love them all 😊

[@imtherealjoeyd]

This is awesome stuff. Thank you so much 🙏

[@krishath7085]

Great guide, many thanks❤

[@colwyncallingbull]

Been struggling to find a good work out regime for my L4-5 disc protrusion, as there isn't a lot of exercise regime/programs focused on strengthening for people with disc herniation I'll do these along with bridges and hope it helps me.

[@samanrizvi4828]

Last one is superb

[@nomsolo9935]

Excellent video

[@xavierortiz5386]

Tried them out. Felt great. Thanks! Reps please?

[@michaelandrew8493]

How often should you workout your core? Some people say everyday and some say 2 to 3 times a week. I know everyone's different. I think every other day sounds good but I'm not sure and dont wanna hurt my back by doing too much.

[@Garahan]

Do once a week and progress by adding an extra day each month but always leave one day to rest

[@markgannon9053]

My favourite is elbows on pads at dip bars and lift knees up and down tolling at the hips

[@stanrazvan4024]

Great exercises, hopefully they will work good for me even on the long run so I can start rebuilding my body.

[@phamanhtuan2247]

Thanks you great videos

[@PlaciSantos]

These are great thanks so much for posting these

[@Sunny.day75]

Thank you so much 🌷

[@ryanbarker4573]

Thanks William! Had a bit of a flare up last week bending down to the freezer.... typical. Do you usually perform these before or after a workout? I usually warm up with McGill but thinking I should dedicate more core time.

[@Fitness4BackPain]

Core training always come first

[@ryanbarker8971]

@@Fitness4BackPain Thanks brother!

[@volodymyrsymchuk6762]

Thank you sir!

[@CC-jq8hd]

Do you have any ab moves you can do with herniations and a torn hip labrum? Thank you!

[@DoubleJabSlipRightHand]

Top notch video.

[@Fitness4BackPain]

Thanks for checking it out Andrew!

[@DoubleJabSlipRightHand]

@@Fitness4BackPain Your videos should have a lot more views. You are very knowledgeable. 99% of the videos you find on this topic are BS and likely to make peoples conditions worse. You must be familiar with Stewart Mcgill.

[@herambshirdhankar12]

I am 17 years old . I also had this about 2 to 3 years ago . Because of this i have gained a lot of weight. And lost strength also . I hope this will make my body in proper shape.

[@Fitness4BackPain]

This is what you need: www.fitness4backpain.com/smartstrength

[@franchescapichardo7191]

Wait I’m 17 too with a disc bulge :( thought I was the only one

[@M63-z1e]

Me too

[@M63-z1e]

@@franchescapichardo7191 i had same issue when I was 17

[@ravenreid9621]

Im only 22 and i was diagnosed with degenerative disc disease. I hope this will help me. Thank you in advance!

[@stevenmyrick6879]

Thank you, I have a microdiscectomy coming up and I'm trying to see if I strengthen my core would possibly help with healing of it and avoid surgery all together.

[@alicia144]

I would try the more conservative approach first.

[@uchihaitachi6446]

what did you do ? did u undergo the surgery or did the exercises?

[@slingshotfn7747]

I’m 15 and have an L-3 L-4 and L5 herniated disc this will help

[@mikehoncho2900]

I have slight tingling in the foot and heel but no back pain. I’ve been doing McGill 3 for a while but took a break 2 weeks ago to see if my tingling numbness would go away. Would you do these in my situation?

[@taufik4753]

Did you able to walk properly?

[@rgasta7765]

#4 seems best. My problem is I wake up each day with back pain. Are there sleeping positions better than others?

[@cassieapthorpe7175]

I'm curious what kind of resistance band youre using because it doesnt look like a theraband. Is it a pullup assist band or more of a tube like a workout weight-replacement exercise band?

[@classiccarpov2311]

Hi William. I have a bad knee. Can I do the warrior press to paleo press standing? thank you!

[@Fitness4BackPain]

Sure can! I would stagger your stance though!

[@classiccarpov2311]

@@Fitness4BackPain Thank you very much!

[@kimbambinoo]

Angel on earth. 🙏🏼

[@unnikrishnan3910]

🤣🐝

[@MrCrunchySunrize]

I have a herniated disc. L5-S1. I will do these exercises everyday for 1 month, 2 month, and 3 month and will update

[@ShogunSCOOTER]

Update?

[@uchihaitachi6446]

update ?

[@octoman06]

should i do or try to do sit ups with a herniated disc? reason why I ask is that all bench exercises require me to a sit up at the end of the exercise.

[@Fitness4BackPain]

Nope. Loads of other core work you can do minus the sit ups.

[@ari3lz3pp]

I have herniated discs in my neck and upper back, are these good for that as well?

[@bamanurse6234]

I have a herniated C5 and C6 with cord compression. Before this I was in the gym lifting. Now idk how to proceed from here with my fitness journey. It’s really depressing.

[@kevanhess2105]

How many sets and repetions for safe exercise using these movements?

[@dddeww]

Are these exercises safe to do with a shoulder ac joint that is easily aggravated due to a past injury?

[@91LRA]

Can you use a cable for the pallof press to warrior press?

[@JavierCespedes90]

Can you do hanging knee raises with bulging or herniated disc?

[@Balboni12345]

I need a 6pk like asap will these workouts get me that 6pk I desperately want ??? Not being able to do situps because of my herniated disc is gotten me in a situation where I now have a beer belly and I don't even drink beer 🤦‍♂️

[@Fitness4BackPain]

Yes but eating healthier is 80% of the battle.

[@Balboni12345]

@@Fitness4BackPain I'm working on the eating part by cutting out fried foods and cutting back on carbs.

[@televisie1214]

This you can do while you have backpain because of the disc hernation? Just saw the footage on the laying exc., no cobra!

[@connorreid9156]

When it comes to the dead bug exercise I’ve seen a lot of people recommend pressing your back all the way to the floor. Are you doing that? Or are you keeping some space between the floor and your low back?

[@victorgoitia4350]

Loved all of these! But I have a question about the last one. Can I put a small cushion under my back while laying on the floor for more support? Laying flat on the ground tends to hurt and feel uncomfortable. Thanks brotha

[@Fitness4BackPain]

I don’t prefer to do that. Try to find a “neutral to you” position and brace around that instead of defaulting to slamming the low back into the ground.

[@vikashsharma6815]

Sir I have anterolisthesis L5 over s1 grade 1, can I do these exercises?

[@toastz_]

Can this help you lose weight too? Or does it simply only strengthen your core? Im 17 years old, and I've been struggling with a herniated disk for two years already...and I lost lots of strength and gained a bit of weight... Im just hoping to find something that can make me lose weight too😔

[@octaviorivera1661]

How did you get a herinated disk? I'm sorry to hear that you've had it since you were 15. I have had this for 9 months and I'm 18.

[@donimills7004]

@@octaviorivera1661 how are you doing now?

[@donimills7004]

How are you doing now?

[@franchescapichardo7191]

@@octaviorivera1661 I’m 17 and got it too :( thought I was the only one

[@luisr7228]

@@donimills7004 well it's been over 3 years and it has definitely gotten better. Although I doubt I will ever recover 100%. I still can't bend all the way down without it being painful afterwards. But as long as I'm not bending all day i feel fine. No more constant demoralizing pain, those days are gone thankfully. So if you have the same thing and you're feeling a bit down I just wanna let you know it definitely gets better. Keep in mind that I work a physically demanding job that has undoubtedly contributed to the length of my recovery.

[@gautamsamivel8033]

How to find neutral position? while doing dead bug ,

[@carissakinder9827]

I need something hoping this will also help my pain as well ugh

[@Fitness4BackPain]

This is a great start! Make sure you get plugged in to my website fitness4backpain.com. This is just one small aspect of what you need.

[@mayurkalsekar524]

Hi, I was suffering through herniated disc for long. I would recommend one exercise that changed my life. Step 1: Lie on your back on a mat , then slowly pull up your knees and bring them up to your chest . Hold this position for 30 secs. Step 2: Perform a Cobra pose and hold it for 30 secs. Perform this 5 times and you ll definitely see the difference.

[@d.b.4318]

Since #3 and #4 exercise hurt my back, and since I don't have a band on hand, what else can I do to help this herniated disk problem? Pain is radiating from back to ankle!

[@Fitness4BackPain]

Get one on one help. Random suggestions are dangerous. Fitness4backpain.com/apply

[@pritpalsingh1960]

Where to get this band

[@audriannadimon2545]

Question: can I modify these moves with a light dumbbell?

[@pedroc7862]

Where can I buy a resistance band like that?

[@Poopieman01]

Whenever i do deadbugs my hips pop when i out my legs down straight? What the hell is wrong wit me?

[@Poopieman01]

Same

[@alessandrog.2759]

How many times a week is recommended this routine?

[@95Cerberus]

I have two bulging disc l4 l5 s1 l5 with nerve pain/numbness in right calf. Iam going to PT, getting injections, but Iam hoping to be able to get back to BJJ. anyone else have this problem?? does it get better?

[@khursheeddar2864]

My favourite is 4th exercise

[@farhad64it]

Does this safe for degenerative discs too? I have disc bulge/DDD/and hernaition

[@neillongtine8479]

Loaded dead bug. Thank you!!

[@CourtneyS-k2s]

Are these exercises safe for leaky SI joints?

[@hamsatd]

Does this work for thoratic heination

[@Fitness4BackPain]

Yes

[@nabbe63o]

Is indoor rowing good or bad for a person with disc issue?

[@katherinduque7109]

Probably bad, as you shouldn’t bend over forward with disc issues

[@missk3214]

For the dead bugs does my spine have to be straight on the ground? (No space between lower back and floor?)

[@mrjemes]

Yes

[@tygerlily5400]

Can you do the first exercises with a cable machine instead?

[@CelalcanG]

I wouldn't say it's ideal because in the resistance band when you get it further away the force that's being applied is getting higher but in the cable machine it's always at the same rate

[@AL-yg3kv]

Why are going overhead because overhead movements supposed to be avoid

[@2008hec]

Are hanging leg raises bad for disc herniation? The movement pattern seems similar to the loaded dead bug you demostrasted

[@Fitness4BackPain]

I would stay away from hanging leg raises.

[@mbeacom21]

Thanks for the video. Maybe change the title to Top FOUR exercises, though.

[@Fitness4BackPain]

Ahh good eye! Thanks for that!

[@sumanthkarakavalasa721]

I have L5-S1 bulging disc....can I do these workouts

[@ep_aesthetics5917]

Yeah

[@ep_aesthetics5917]

I have a degenerating l5 s1

[@alizameeruddinkhan3916]

@@ep_aesthetics5917 me too brother

[@MeezyPeezy]

2:40 Dude is long winded so start here

[@fabianreah1708]

Is it normal to have a weak/shaking core with a herniated disk.

[@mandymandy7225]

I would say no. I have a herniated disk and I don’t have that. Maybe ask your doctor to refer you to a physiotherapist.

[@amysmith1576]

never work i cannot be on my knees

[@deepdiver849]

starts 2:39

[@T1D_Nydox]

Banded Excalibur pull (think removing king Arthur’s sword)

[@betv3599]

Are you in Florida? Do you give one on one consults?

[@slicesofsib5572]

Can I do weightlifting if I have a herniated disc? My doc told me I have bulging disc coming out from both angles.

[@TrixyCA]

Do u have disc problem?

[@swetapriyadarsini7755]

Can I run with herniated disc 🙏plz reply sir 😭

[@Kc_shredz]

its better to walk with a slight incline, its actually good for it (with right posture), I would stay away from intense running if you just herniated it, just my two cents

[@karrivers_t]

I LOVE PLANKS

[@BBradford1825]

👍🏾

[@nickbamforth2321]

Ye coz we all got a rig yet ga ha

[@brianz5011]

8:39 👹