Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response.
This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away.
Enjoy
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ fitness4backpain.com/apply
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#l4l5discbulge #discherniation #l5s1disc #lowerbackpain

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@Blueskies1180]

Exactly! Too many people are doing just stretching, and not enough stabilizing/strengthening. Lots of physios, massage therapists, chiropractors just keep giving people stretches to do. They’re obviously not thinking about the anatomy and physiology of the issue.

[@dorothygilbert1056]

Omg I was told to do exactly the stretches' you showed for spinal stenosis. No wonder I am not getting better. I had to do few epidural shots. Thank you for the information.

[@gemma.5505]

You're awesome, thank you

[@calmyourself7609]

Good day, Would like to know how much is for the program? Really interested in starting. Loving the videos for quite some time!

[@Fitness4BackPain]

Follow the link to apply

[@dance4memonkey]

What about L3-L4 fusion?

[@K4R3N]

How did you hurt your disc(s) back in the day? Deadlifting and tennis has been my source

[@TheBrandonn]

childs pose works great for me, personally

[@jonathanrashleigh8771]

Just curious… could you let us know what your qualifications are and where you studied? Enjoy your content but would love to know if it’s coming from a professional and not just a content provider selling a product. Thanks so much.

[@captace]

Let me tell you I saw all the “professionals” in the industry from pain management, PT, Chiropractor, etc. for my L4-L5, L5-S1 herniations. None of them had the answers and they’re all looking to keep you on the hamster wheel. It’s when I decided to get off and do my own thing, with the likes of Stuart MCGill and this dude right here, is when I saw real results. I’ve watched a lot of “content providers” on KZbin and this dude, “qualified” by the machine or not, has not steered me wrong. Stretching is bullcrap, try out what he says, and if it doesn’t work for you, move on. Stop listening to the “professionals”

[@jonathanrashleigh8771]

@@captace Stuart McGill is a professional. Not saying this guy doesn’t have anything to offer. Just be very wary of advice coming from content providers pushing a product.

[@righthand7965]

​@@jonathanrashleigh8771agreed, pity he's all about the money. Some people are so poor all they worship is Mammon...

[@andreadalex8893]

Link please for McGill and exercise for erniated L5 s1​@@captace

[@captace]

@@andreadalex8893”Back Mechanic” book by Stuart McGill is a good starter kit if you’re just starting your journey. You can purchase the book with supplemental videos to walk you through the exercises displayed in the book. I don’t really use McGill anymore because I’m much further in my journey but I always try to remember his best practices. I primarily use William @ Fitness 4 Back Pain for my strengthening routine at the gym now. He follows most of the same practices as McGill but uses a much wider range of back-safe exercises. Definitely recommend McGill though if you are just starting and have a highly sensitive back.

[@rmaa8110]

💪

[@natalielefebvre1628]

Yoga 🧘‍♂️ do all that stretch

[@fapdayz]

1:14 Knees to chest 3:12 Baseball stretch (laying twists) 5:13 Child's pose 6:51 Hanging upside down