Brutal HIIT Workout - Bodyweight Only HIIT Workout to Burn Fat and Build Endurance

[@krystlejade9126]

You should've put seven or eight ads in this video. I would've gladly watched them all.

[@NeelimaSingh777]

Mind blowing 😂😂

[@haneefogs]

trick to take some breath loll

[@beautiful-0072]

@@haneefogs ikr😂

[@erikgalicia242]

🤣🤣🤣🤣

[@danielfennig8592]

Lol

[@GoinGorrilas123]

I was in tears when he remembered the star jumps that he accidentally left out

[@esztiszep6334]

Was that an accident? :D I usually don't hear anything because of the music I put on. I thought it was intentional. I remember another workout though where Kelli did an extra round of LONG JUMPS by accident :D

[@austinc6406]

Same. That last set hit different when I thought I was done after the 2nd set but he said there was still one more

[@kreole7376]

Lmaaoo same

[@misspaul9035]

Omg I couldn’t stop laughing reading this!!! Me toooo! I abused in the air lol

[@radhagupta4099]

I read it before starting the workout - and now i can relate 😥

[@moosecapital8886]

As someone who have finished this workout, I can confirm that all comments here are facts

[@jazzybean6152]

I'm obese and trying to lose weight... I had to modify the lunges cuz God knows i can't do them without passing out until I'm at least 50 pounds down, but i can't believe I pushed through this workout from start to end on pure motivation...

[@annsargent8949]

Amazing, if you keep doing workouts like this you won’t be obese for long!

[@juukame]

Most people would never even consider working out to better themselves so the fact that you took it upon yourself to start means you're ahead of the majority of people already. Keep going

[@rodriguezelfeliz4623]

CONGRATULATIONS!! I am the absolute opposite of obese, but I still could not make it.

[@vips9097]

jazzy bean you are a legend

[@schneeroseful]

It is probably too late for you, but for the other obese individuals: Do Scissor Jacks instead they are way less impactful on those knees.

[@ryanbloye4713]

Daniel: “You get a nice long break after this.” *might be 20 seconds*

[@satpalsinghrawat1001]

Hahahahaha

[@rozcampos8010]

My life flashed before my eyes with every burpee

[@muhanndahmed6787]

Rossana Co thats like in the first round lmfao

[@Eliteguitar]

I have a mind trick for routines with multi-exercise HIIT groups. The first time through, make a mental note of the 'easier' exercises in the group, ex. jumping jacks, side lunges. Then, when you repeat the groups, only worry about the tough exercises, ex. burpees, star jumps. The others are your easy, recovery exercises. This trick makes the groups seem less intimidating. This was still a rough routine, but break it down the sets, modify the exercises when you need to and you can push through!

[@idrisi8352]

thank u maam

[@idrisi8352]

this is worth a try so I'll try it tomorrow ia

[@rahul-qm9fi]

Lauren Siegert thanks for the tip

[@Sada3691]

Absolutely. So for me it's burpees and jumping lunges in set 1, then only really mountain climbers in set 2, by set 3 I was struggling, but the push up knee ups were the real killers to me.

[@Que_Reventon]

Indeed that is the whole point of hiit. Strenuous exercise with less strenuous in between for recovery. Just enough stress on your body to keep your heart rate up. Hiit is my favorite kind of workout. Thumbs way up! 😁

[@EducatedButton]

A start jump thumbnail is always terrifying :D

[@Ssiimmoonnn]

😂

[@nathanmuirhead2615]

Whoops, you just happened to forget the starjump squats... :-D

[@sistersuzie39]

mountain climber for me

[@S_K20_04]

This is hands down the toughest, most brutal workout I have done in my entire life. And i have been doing hiits by Caroline and Anna for quite some time, but this...this workout is insane. It really tests my willpower to do the exercises twice then repeat the circuits thrice but my body feels so great after it that i keep coming back to it. I have mad respect for anyone who made it through this torture regime.

[@danhemsworth7488]

Check out Iron Wolf.

[@mysticalgerald]

Ditto.

[@sylviawlng]

Everyone finished this workout deserves a round of applause!

[@MoreMoto262]

He “forgot” about the star jumps until the very end...well played sir.

[@elisabethhuber171]

"This doesn't look too hard," she said. "I can do it no problem," she said. Famous last words

[@sasaharayuki013]

I have been doing this 2x week for a month, but I am still mad at Daniel for forgetting those star jumps every single time I did this workout.. Last year during summer, I lost 11 kg in 3 months by doing fitness blender videos.. I gained back 6 kg because of unhealthy food choices, thesis writing and stress in my last year in college. Now I am stuck at this quarantine only waiting for graduation.. So I am back here.. Been exercising for almost two months and I already lost 4 kg :) I have plenty of time to do things for myself. Still praying for everyone to endure and survive this pandemic. Thank you fitness blender for always providing the best free workouts in youtube.

[@joshua969]

I collapsed on the floor and saw through space and time after those star jumps.

[@jeaninearianne]

This was super hard, I stopped the video multiple times but completed it and i’m proud of myself for that 🥵

[@gracel1964]

Guys don’t give up! The first group is the hardest but I promise it gets easier !!

[@iangao4071]

it's true, the first group was way harder than the rest, still though good luck

[@ankitchauhancr7]

I think I saw God during those last star jumps

[@thethingsilove3]

every first round: wow this workout is amazing every 2nd round: I am dying ! every 3rd round: * lying on the floor *

[@NicNameIsNicki]

Exactly how I feel!😩💪

[@0LightArrow0]

+Lisa Schmidt That's exactly how i felt :D

[@gadoosh1231]

+Lisa Schmidt thank god someone undertand

[@drissalison1670]

+Lisa Schmidt My god its exactly how I felt,

[@nicolehill712]

same!! ahahah

[@aboyd144]

This is my go-to workout. I usually do it at least twice a week. It's one of my favorites.

[@kaydimz]

Daniel you killed me and my sister Thursday and my brother who is physically fit on the wrestling team and all who told us this work out was easy... Was not even able to make it to the water break. Great work out made a believer out of him and now he lays in the middle of my floor in a pool of his own sweat. 😊

[@davidstone6033]

This is death embodied in a workout. I can't believe I finished it

[@pongpong123able4]

You have died and came back. You are no longer David the Gray. You are now David the White

[@benjaminsalt]

pro tip: play your favorite music while doing this so you dont lose your mind

[@geraldoc4760]

I always listen to trance, its amazing

[@beadydani]

I do the same, it's the only the only to push through!

[@ariannac1865]

I was an atheist before doing this

[@lawllaweller2077]

Arianna The Rambler HAHAHAHA best comment ever

[@hisokathejoker8556]

Hahahahhahahahahhahah

[@Celestekim1]

OMG, this is one of the most difficult (but rewarding) exercises that I did from Fitnessblender channel. Good job guys!

[@lindaindaindainda]

Yeeeeaaah I've waited for a HIIT workout for such a long time👌 thanks Kelli and Daniel!

[@joshuatorres8887]

All I have to say is WOW

[@fitnessblender]

+Joshua Torres Agreed. We just did this one this morning too.

[@joshuatorres8887]

yeah I couldn't even finish it but I will not give up will try even hard today till I can do it all and thank you guys what the two of you are doing is amazing Thank you again

[@sachinchauhan8047]

I triеd а few ооthеr prоduсts befоreе cоming to twitter.com/98ee44920478e0a0b/status/742668391975096320 аnd let mе sаy thаt it wаs а great dесisiоn! I had hugе strength gаins in аll of my аrеаs аnd I'm putting uр wеight thаt I wоuldn't evеn think аbоut in Sерtеmbеr. If уou're lоoking tо рut on seriоus mass, use this рrоduct. I found I hаd thе bеst rеsults hаving this оnе Brutаl HIIТ Wоrkоut Bоdуwеight Оnly HIIT Wоrkоut tо Burn Fаt аnd Build Еnduranсe

[@lavidaesplendida]

I feel so proud of myself each time that I finish this routine♡♥ hahaha

[@esztiszep6334]

I know right? I jump around of joy with the last drops of my energy.

[@Carocg19]

Warning: This workout may develop a love-hate relationship with FB. btw loved that he was as tired as I was by the end of the workout.

[@ZzSilentLegendzZ]

Im so proud of how far I’ve come in my fitness journey. Years ago I would come to this video thinking it was the hardest physical feat to finish this. Now when I play this video, I can finish with keeping up with most the movements, and even am like “bring it!” when I get to the star jumps! I love pushing what I can do, and am excited to do even harder workouts!

[@fitnessblender]

Love this so much! Way to go!

[@hermiesrokmysox]

Just finished. This kicked my ass. Sweating like a pig!! Thanks fitnessblender :)

[@courtneymcfarland8333]

But pigs don't sweat ;)

[@panchoherrera9821]

+Courtney McFarland put it on a grill ... you´ll see !!! :)

[@NicNameIsNicki]

Dear Fb, from the bottom of my heart and aching muscles...I am sooo tired😩...but I made it💪.

[@fitnessblender]

+Ashley .Nicole Yeah! #workoutcomplete!

[@Nagraj_h_rao]

This is one of the most rigorous and wonderful workout. Absolutely Wow.

[@ollieanntan4478]

The first group was the worst, but I made it. Workout Complete!

[@louiseholst839]

Just wanted to send a BIG thank you for all that you're doing! You have helped me so much with my struggle when it comes to body-image and psychical activity. I'll do this exercise later this week for sure. Just wanted to ask you Kelly; I read that you have stopped doing HIIT, how come? Your body is literally goals and something I strive towards. Can you please share how you usually workout? I know you have done another video already about your weekly activity, but I guess it have changed a bit since last time? Again, thank you so much! Hope I can get a respond this time! :)

[@lindaindaindainda]

I'm very interested in this too.

[@caitlinann4210]

I think they workout 4-6 days a week with 2 upper body and 2 lower body with full body on average 30- 50 min. That's what I believe Keli said

[@lindaindaindainda]

+Caitlinann Lifestyle Vegan I don't think she has that much time for working out so many days a week, does she? I guess she mentioned sth about 3-4 days a week. But this video is old.

[@caitlinann4210]

+Lin A check a Instagram post with before and after of her.

[@SuperDubios]

+Louise Holst i think she still does HIIT but she alternates it with strength training. She cut out Cardio almost completely.

[@lucyly5337]

Me: Schweet, no star jumps?! Daniel: Oh forgot about star jumps Me: I hate you. Daniel: Gotta make up for the ones we missed Me: -___- But I guess you just can't have a HIIT workout without the star jumps.... *sigh* brutal but rewarding when I made it thru.

[@autumnd6183]

I thought we were done like 8 times :'(

[@cantreallyfunction3392]

+Autumn D same :'(

[@fairybabe]

same :((

[@Maria-sd1lc]

saw visions of my death while doing star jumps

[@EllaPower]

+Maria Nurmi omfg hahahahah i love u

[@Re-io3wy]

😂😂😂😂😂😂

[@moises552]

Same!! 😆😆

[@napendabelle9girl]

+SpongeBob_ BiggestFan hahahahah

[@hnrvltn]

same tbh

[@shannonmurphy7560]

I yelled I hate you I don't know how many times... I love you.

[@iqwansyahid9571]

Same haha

[@marias436]

same..

[@billmuir6074]

I dropped the F bomb a few times.

[@philiphuntoon8018]

I love this workout, and so many of Daniel's other workouts! I also like that he wears a shirt and is not douchy!!

[@Mike-eo1bw]

Fantastic workout! Im glad I didnt start this workout when I was obese (5 foot 5 inch, 200 lbs), but now at 5 foot 5 inch 141 lbs, I was able to successfully do this workout! However, I may need to replace my arms and legs now that Ive completed the workout XD

[@candacedawn357]

+Michael Perez Congratulations!

[@Julia-qj6un]

That's great!!

[@tamimaddari1]

to be continued...

[@Catwithlipstick]

When I started this I didn't have any hope on finishing, but I relayed on my breathing technique and was able to finish without feeling devastated. I played some music on my background and it was perfect. Why searching for a happy place? working out and giving my major effort is my happy place. In COVID-19 times home safe is the happiest place. Thank you guys! You made my day.

[@Mike-eo1bw]

I was so mad when I found out he added 3 rounds of star jumps at the end xD

[@esztiszep6334]

+Michael Perez That's because in another set they were missing. I found that structure weird too though :D ...wonder if it was on purpose.

[@Mike-eo1bw]

Lol i know. When I did the workout the first time, I mean I was mad that after the second round, we stil had star jumps to do xD. But im sweating like crazy, so it works!!

[@esztiszep6334]

Michael Perez I love long HIIT workouts like this too :D

[@khalidhaider1390]

I have no words to describe my gratitude towards you Daniel and kelly as well. I started doing this workout and i lost 17 kgs by doing this cardio. When i started doing thos i would stop after the 2nd set but after a few months ngl, i was doing better than even you daniel, i would say this is too easy. Thank you Fitness blender so so much. Never could have done it without you. This is literally the best Hiit cardio in the whole wide world

[@Osrs_Acid]

This is my 6th time doing this sines it came on it became my favorite HIIT thanks again kelly and daniel Happpy new year for all the #FB team #workoutcomplete

[@TheLifeofKiara]

Yesss doing this tomorrow ! I am nervous lol but excited Alaska subscriber -Kiara

[@cankayran1454]

The question after 5 years. Did you do it😀

[@jimboyen123]

@Vaibhav Bhatt l poll po pppp IP p we QC sqqqqw01p1q QQ2

[@Chennielin]

Oh My goodness, if it says "brutal" then it really is BRUTAL

[@lucyluketic8371]

I love this workout routine so much wish you guys do more of longer HIIT routines 50+ min. I do this workout every week! Thanks

[@Osrs_Acid]

Finally a new HIIT workout I will be trying it out tomorrow. Thanks for posting these workouts :)

[@katiebriggs1665]

I have been doing your workouts throughout lockdown and I just want to say thank you so much for providing all of these workouts for free! They have really helped to keep me sane and motivated and have done wonders in maintaining my mental health :) I especially love this workout as it's so tough and you can get lost in it and forget about everything else going on. Thanks again!!

[@melindahannaszili772]

Into 5/7 days working out 4,5 months ago and I finally did this without extra water breaks! I finally feel proud of my body

[@christinelamb1167]

Brutal workout! Especially since I just got back a week ago from being on vacation for 2 weeks, without any opportunities to work out (except yoga). I can definitely tell I have lost some strength and endurance, but I will gain it back in no time, since I am back into my regular routine. Thanks, Daniel, for a great workout, you never disappoint!

[@blirbis]

After all your different exercises, this is still the most gut-busting all the way through. It's tougher than any of the 1000 calorie ones or the 5-day challenge even. My go-to whenever I want max burn. Cheers!

[@nathanaelqc5186]

It took me over 20 attempts over months but i finally managed to finish one of your 1hour hiit workout. I'm drenched, my yoga mat is drenched, but i'm so proud.

[@Ericka5651]

This workout is truly a KILLER. I was pretty good up until the end of the second group. I literally took a full two minutes before starting the third group. I thought Kelly was the one always trying to kill me during the workouts lol.

[@kevsoftsoftwares]

Just did it with the same energy without modifications. This is insane..... I started with low impacts then graduated to hiit now doing insane and brutal... thanks to fitnessblender my body has really shaped up since I started about a month and a half ago

[@bstandingteacher3299]

Daniel is a beast, and I've wondered if he pretends to be short of breath so he doesn't alienate his viewership. Daniel could do this workout 3X without a sweat.

[@fitnessblender]

Have you tried this workout? There's no need to fake any kind of exertion!

[@bstandingteacher3299]

FitnessBlender Yes, I've been at it for a year now, still haven't reached the end of this one! And I wasn't trying to devalue the routine here; rather, I was attempting to exalt Daniel to the level of a workout god through hyperbole. Love yall so much. You have made a profound impact on my health in the past two years. Thank you for all of your hard work and healthy contributions to your subscribers across the world! Please keep it up!

[@youraverageguy5746]

Bstanding Teacher You weak

[@bstandingteacher3299]

Your Average Guy Nah, you are. Haha!

[@caitlinreiter2198]

I grew with Daniel

[@honestjohnshallburnyou]

Jump squat + jump lunges + burpees = sick combo. Bravo!!

[@allisonmarshall6250]

That was legit the hardest online workout I have ever done. My floor is slippery!! But good!! Oh so good!!

[@gabriellegweneth]

I think this is the hardest fb workout I've done. "Brutal" is exactly the word to describe it. I have shoulder issues so I swop out alternate exercises for burpees and the like, and it's still super hard. Now it's in my regular rotation. Thank you!

[@estheryaj]

Who wrote this brutal workout?! At the end of round 2 I was so done but Daniel said 4 exercise in the final round so I thought let me see that through. But the 3 star-jumps finished me, I literally collapsed on the floor at the end of it!! Videos like this remind me of how I've come a long way. This time last year when I first started FB I'd have paused after every set and probably taken an hour and a half to finish this workout!

[@aworshipper41]

Well done Esther :)...I thank God for FB...seriously!

[@Lucifer_ssj]

highly recommend this channel. they a bit crazy but they know their stuff

[@1127steph]

i am always wondering if i have burnt 270 calories or 786 calories... im gonna kill myself if i just burned 268 calories after this killing workout :3

[@Hedge_witch]

stephchan Tbh it is probably more in the 300 area.

[@hddominguez510]

depends on weight

[@cawina99]

According to my Apple Watch I burned 570 calories

[@schneeroseful]

You are a male. So probably more. It depends on weight, gender, age, muscle mass... pretty hard to say

[@Iwan2007]

@@schneeroseful and intensity :)

[@khan-gd7tf]

I have done alot of FitnessBlenders HIIT but this one was hard to complete but a super workout! Thanks ;)

[@Xsantir]

At the last group I first thought "wow, this one is not so bad" but then you started with the star jumps... :D

[@shrutishaunik4660]

Been in awe of FB for quite some time now but so utterly grateful during covid. Just what we need to shake off that quarantime sadness! Keep doing the amazing work you two do while keeping it so real.

[@SuperYpk]

RIP to me This was a near death experience And I call it hell! But I love it!!!!!!

[@shackk1764]

been waiting for hiit for so long thnx a lot !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@antolalau]

Im dead, thanks for the star jump by the way... (You guys are amazing!)

[@maybeido03]

Star jumps three times together killed me...

[@aworshipper41]

haha.... and by thanks I mean oh my gosh!!. Thanks Daniel :)

[@chrisjohn3180]

Thank you so so much Daniel so making me achieve my dream weight at absolutely no cost, from 84kg to 65kg, thanks men

[@jennifermapes5398]

"This is not gonna feel good, but keep em' going.." 😂😂 every time I get to the point where I think I can't keep going, He's says something hilarious and I get a second wind....

[@aogunrinde]

I don't really post on any social medium, but Daniel and Kelli I just have to say a huge thank you for your dedication in posting free workouts for anyone to use (and the fact that you bear the pan with us as well!) I really appreciate your stance on a healthy outlook and LIFESTYLE instead of one focused on image. Kudos to you guys!

[@nikoon.4474]

*This workout is complete* I never thought I would hear those words

[@srikumar1377]

Brutal!!! Shout out for this Iron Man!

[@ScreechOwlx]

Even though I've completed the workout many times now, everytime he remembers the star jumps I still die a little inside

[@Kaazzaam88]

This was my Friday evening routine for a long time, great memories :)

[@someone-tk3mk]

Whoeever invented burpees: murderer Whoever invented water break: saviour

[@wasakperomalakas743]

STAR JUMPS was the star of this work out.lol. Ty Daniel, Ty fitness blender.

[@rachelstride6972]

i think for these type of long hiit workouts the cooldown/stretch really needs to be much longer

[@sherrieB14]

this was so difficult to complete! by 20mins I was already on my mat, gasping for air. Haven't done your HIITs in 2 weeks, just proves that gym memberships that I've paid for is nothing --compared to your routine. Thanks Daniel!

[@jschro124]

YAAAAAASSSS New video!

[@kmforest10]

love you guys I see a difference in my body in just a week looking forward to seeing what a whole month will look like

[@dataramdandekar1740]

Katrice Forest did you loose weight? :)

[@georgep2149]

i always read the comments before i begin any of FBs workouts. This looks like hell, so imma do it.

[@basmakhan5095]

This is the most comprehensive HIIT workout from fitness blender till date. Really glad that I completed it.

[@mikefigure]

Man finishing this workout is like i just came from a walk from the rain lol

[@olyalyaka1994]

Wow. I didn't think I could complete this workout but I did it!

[@InfoSecIntel]

I just felt like I should say that I appreciate your videos even though I hate you every time you say starjumps

[@MrsBoyanna]

I feel just GREAT! I hadn't done a brutal HIIT workout of yours in some actual time, so just now I realise how much I've missed! :D Also I finished it all without taking my usual constant breaks. Progress is real guys, wherever you are and however you're fighting for it! Don't ever stop, I believe in you and so should you! (just a reminder) Have a wonderful life everyone! xx ^^

[@brian_j_hughes]

"Oops, forgot about Star Jumps..." Cue involuntary cursing.

[@asb7395]

Hi Daniel and Kelli, thanks for this challenging and goal-setting workout. When I started Fitnessblender in June 2015, I could barely do 20 seconds of jumping jacks. Now, thanks to your gradation and pacing of workouts, jumping jacks seem by far the easiest exercise to do - I now see them as "recovery" time mostly :-) I had to pause a lot to complete this workout, and still can't do some of the exercises as well as I would like, but it's a remarkable improvement from where I was just eight months ago. I take a lot less time to catch my breath back between intervals, too :-) So all I can say is, thank you so much for starting FitnessBlender and giving an opportunity for people like me, who are either unwilling or unable to go to the gym or exercise outside, to become fitter and stronger individuals.

[@juukame]

The only time I've ever sworn at Daniel: when he forgot to include star jumps. Still feel great after completing this ;)

[@deeron1554]

I decided to intensify my HITT routine to this workout, as I am stuck at home cos of COVID-19. Told myself its only a difference of 15 minutes from my usual (x4) rountine, wish I hadn't been so cocky. I thought I was a goner. Oh my days, my whole body is aching!!

[@mel0628]

Im cracking up so hard because of these hilarious comments LMAOOOO

[@TheVideocarelina]

Melo Same

[@nyakihalimana7739]

Loved it! Although those star jumps crept out at the end, I powered through like a champ! Thanks for the great workout.

[@chrissyanon483]

"Aw I know these star jumps look sad" - makes me laugh every time XD

[@ashleyb8882]

The most intense workout ive ever done!!! I'm gonna add this into my exercise circuit

[@Emily-vi8tz]

A couple thoughts while doing this. “ why am I doing this?” “This move is really good.” “2nd part is going to be brutal?! Why is he telling me this?” “ why do I volunteer for such pain?” “I feel good I finished it!”

[@jomared1571]

this is my favorite hiit workout thanks fitness blender!

[@jomared1571]

i mean *was

[@mccuiston10]

Bravo Fitnessblender!! What an amazing and dreadful workout you have created lol. I burned 575 calories!! Whoo!! :)

[@SaraH-li8vz]

More Brutal workouts please! I love this type of workout... Pushes you to your limits and a great feeling afterwards... I now feel accomplished

[@dropdeadbeauti]

Idk if by the third round I was in a pool of sweat or tears..most likely both.

[@R-o-o-t-j-e]

Fantastic!!! Many thanks ❤