Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home

[@mikhailocampo4153]

I'm extremely obese before based on my computed BMI with a weight of 235 pounds and decided to put myself into a weight loss program. And part of that journey is this brutal HIIT workout video by Daniel's that I watch every session. After 3 months of self-discipline, dedication, and constant exercise, I lose 76 pounds and I now have a normal weight. It was a blast! My clothing size have changed a lot since my body got more fit and I've attained a different perspective on food and body health in general. Thank you Daniel for being one of the inspirations to people like me to keep pushing themselves towards the goal of achieving a healthy body!

[@Supercamicace]

Congratulations 👏👏👏👏

[@Fatihtheking]

i never thought that i will be glad to hear that we're moving on to usual tabata routine:)))...

[@aworshipper41]

Fatih Ince YES!!

[@lalelu9663]

Fatih Ince hahaha!!! Absolutely!!!

[@valeriamoraza4799]

Mood

[@MichalExcuto]

Anyone else think HITT is the best type of Cardio?

[@fectokirby]

definitely

[@fectokirby]

definitely

[@importacadamomento2894]

YAAAAAAAS

[@carmensita5952]

No doubt!

[@Echo_Chamber333]

Yaaas!!😀

[@AndreasEustathopoulos]

Thanks to this channel I don't feel the need to go to the gym anymore, saves me money and time.

[@LeviathanFX]

Yeah bro These workouts are really effective

[@mirifriedman2384]

Me after a workout with Kelli: "Woo-hoo! Workout Complete! Damn, I feel tired but good! Yay me! I'm going to reward myself with ice cream!" Me after a workout with Daniel: "I am a sinner and you are my punishment."

[@bilalbhatti9898]

Have you done the "Jump" command HIIT workout! 15 minutes only, and I swear I think I saw the light at the end of the tunnel...

[@potato-whiz]

I know, Daniel is a mad man.

[@LeviathanFX]

@@potato-whiz But he has extreme endurance

[@楚中天-r3r]

@@LeviathanFX A madman with great endurance, even more horrible

[@ankitchauhancr7]

​@@楚中天-r3rlmao

[@firmanang9132]

Daniel: push through i know you might feel like you're dying me: this is my ghost typing

[@joce5057]

lmao😂😂

[@efmtl76]

Hahahaha best comment ever :-D

[@ZenoSphereASMR]

Soul,not ghost

[@mariemakesmagicx1913]

hardest fitness blender workout for me! even harder than the 1000 hiit portions!

[@densonngumo7028]

So true!!

[@kudlanka11]

If someone is planing to die in the middle of the star-jumps, don't be sad... I will meet you in heaven and we can try to finish it together (sorry for my english)

[@mm6228]

Katerina your english is great :))

[@gabrielcabrera612]

Worst part of the routine, after that part you are not the same

[@ishratrhidita9393]

I think we met a couple of times over there.. :D

[@hassanhousseini9756]

hahahaha see you in heaven ... by the way your english is great! :D

[@teleioswonder]

lol :) no star jumps in heaven, for me, please!

[@38kenrochelle]

This workout is amazing. Love the fact this guy is real. No superficial grins. He really motivates. I am dying he's dying!!!

[@FyeTsukishiro]

x2

[@riffu]

"this workout is complete"- the best part of this workout

[@iliveforthebiebs103]

I can't believe I'm so excited for a HIIT workout

[@joseangeldeandresestrada2990]

Two years completing this work out every 2 weeks and still feel impressed about how brutal it is. It's a must do training in my monthly routines Thank you for the channel!!

[@potato-whiz]

holy crap dude. I've been needing something a little more challenging to do in my fitness journey but half way through that first round of burpees I was like I've made a horrible mistake. the i heard "now star jumps!" but I loved it. it was just what I needed and i feel great.

[@cocoablini]

This is one of the roughest ever foisted on me

[@riteshsapkota8459]

Amazing love daneil: before workout hate daneil: during workout so much love : after workout

[@aworshipper41]

Ritesh Sapkota Word!

[@jessicaamber2113]

Daniel workouts scare me. Everytime I see one with him in it I know it's gonna be a tough one 😀

[@fitnessblender]

They're so good though! Don't be too scared to try, you can always go at your own pace.

[@Ash-sh9bo]

You guys are helping me get summer time fine for next year THANKS!!!

[@chaopizza]

I saw Jesus when the final beep came on.

[@dubb3292]

Meme So Nice Your Nan Will Touch Her YamYams ahhahahahha

[@tangjuiceful]

you can have a thumbs up purely for your name

[@lselli]

😂

[@renayame2097]

Thank you, Kelly and Daniel! I've been working out with you guys for almost 5 years now and I've made a massive amount of progress. You have the best fitness channel! ✌💥💪

[@fitnessblender]

Heads up: this is a tough workout and is not meant for beginners. Even for more intermediate or even advanced exercisers; keep in mind that you solely are in charge of modifying the exercises to make them appropriately challenging for your fitness level. There’s NO benefit from puking during a workout - this means you’ve pushed past signals to stop that you should have listened to. On the other hand, there is really no fitness level that should make this routine feel like a walk in the park; if it feels easy, check your form, check your depth of motion, check your speed, check your intensity. If you’re pushing yourself properly, this total body workout will be plenty challenging. Read More @ www.fitnessblender.com/videos/brutal-hiit-workout-game-fat-burning-ladder-pyramid-and-tabata-hiit-at-home

[@Jubjoys]

new workout on my birthday ??!! I have to do this!! this looks fun yet scary

[@PaulitaJackson]

Happy birthday!! :D

[@fitnessblender]

Happy birthday!

[@gigglyfitzgirl]

I hate it when some people comment like "this was waaay too easy for me, you call this a workout?" Like, do you want a cookie or something? 🍪 lol

[@VivienneBenke]

You...people...are trying...to....kill me! To be fair though, I probably shouldn't have done it after doing HIIT yesterday as well :D. Awesome workout! Keep them coming please :).

[@jasonpicardo3617]

Great workout! I liked the choice and arrangement of excercises even more than those of the earlier "HIIT the ground running". Thanks a lot FB.

[@Zarac1121123]

I love this workout! Thanks for posting. I have used plenty of your programs, as you are my main internet fitness go-to. The one that I have used more frequently is the 5-day challenge, and I often do plenty of your 1000 calorie workouts. Anyways, thank you FitnessBlender for helping me stay fit and healthy for 2 years so far. I really appreciate it, as many other people do as well. Thanks again!

[@sophiaevans9967]

Thank you, thank you, thank you! Just what I've been waiting for from you guys. i love all your HIIT workouts but wanted something new/challenging. Will give this a go tomorrow as I've just got finished with one of your HIIT ab workouts. Can't wait to try this. Thanks guys!

[@sophiaevans9967]

I'm in the middle of this routine... What the hell are those star jumps. #help

[@Fendigirl23]

New 5 day challenge please... Love your workouts guys!!!

[@janisedanae8221]

yes what she said

[@janisedanae8221]

yes what she said

[@kshwi3215]

I agree!

[@tgm603]

agreed . thank you.

[@tracymcnichols728]

+amy Me too!

[@AbhijaiSingh9]

Have been doing this workout religiously for the last few months since the lockdown started. Hate it everytime it start but always feel so good afterwards! Thanks Daniel!

[@joydeepghosh4567]

Three cheers for all the lovely comments!! You guys make my day, especially when I relax after the workouts. Keep it coming!!

[@hillarywiley1420]

Hey Kelli and Daniel😊 I started my weight loss journey at the beginning of 2016 on January 1st. Ive followed a strict diet plan and used your videos to loose weight. As a result I have lost 63 pounds. I weighed 273 ibs and now I am 210 ibs. Thank you so much for helping me, you guys have been with me every step of the way. KISSES😘😘

[@LeahAston]

I didn't manage all the full star jumps but otherwise did pretty well. Thanks for a great workout. I had a bad eating/exercising week last week and wanted to start out this week strong!

[@Heisennburg]

Hello everyone, I've been following Fitness Blender workouts for last 6 months and lost 6 inches waist size and 3 inches in thighs ... In the beginning i was not able to do all the exercises as shown ,, i did the easier versions but now I'm able to do these 30+ min long HIIT routines without any trouble .. Thanks a ton Daniel and Kelly .. I'll be following your workouts for rest of my life ... At last its all about willpower and hard work !!

[@kcb6204]

Just finished the workout and loved how challenging it was!

[@kcb6204]

But I do have one request: is there anyway to adjust the log in settings so I don't have to re-log in every half hour? I just went to mark the workout completed and add it to my favorites and I had to log in again.

[@fitnessblender]

We are working on that for the new website (still working on it behind the scenes). Thank you for the feedback, we appreciate it!

[@vixxcelacea2778]

Would it be possible to make the adding work outs to the days more intuitive? I spent a couple hours making a plan for myself and hitting the back button to add the work outs to the next days. And then I found out I did half of them out of order LOL. Anyway, love your site regardless, but any improvement on adding the exercises to the calendar would be awesome.

[@crazysunflowerlady1726]

Amazing workout for when you don't have much time but wanna burn a significant amount of calories. I've been doing your workouts since January and still found this one hard to complete, it took me 7 more minutes to finish it all the way. This is going to be my new Friday workout because I wanna challenge myself and be able to finish it on time in the next few weeks. You guys are amazing, this is the longest I've managed to keep working out, 6 months and counting. I recommend you to everyone I know. keep it up!

[@CherieMonique5]

IDK About the rest of you guys but I hit a wall at the second set of star jumps! :o/ There was lots of struggling and modification during this one BUT.....WORKOUT COMPLETE!!! Definitely revisiting this one a few more times this month.

[@NorwegianKitchen]

Thank you for the workouts! I especially love your pyramid and ladder HIIT workouts, and this one is my favourite. They're hard, but it is easy to stay motivated to the end because having done the longer interval(s) one can always do the shorter ones too! Please, please keep making more of the same. Thank you so much, you transform the health of so many :) You took me from being a complete beginner to being able to hike a 350 meter tall mountain in 29 minutes last week, and that without conciously trying to beat my previous best time! You cannot believe how fantastic it feels to be able to do stuff I'd only dreamt of. And I lost 3 kg too. I travel a lot because of life circumstances, so it's great to have an online gym that I can take along with me :)

[@talon5252]

awesome...Keep them coming.. this may be my new fav.. it will be in the rotation.. thanks to you two 40bls lighter, leaner and meaner.. thank you so much

[@rtongcn]

Great workout! Really nice change of pace for me from doing all your tabada only routines.

[@Lise91]

This is gonna sound really freaky.. But am I the only one, who enjoys the sound of their shoes on the floor? xD

[@berneg85]

LOL you are not alone! I like the sound too

[@ruvinisomatilake4982]

I do too! the tap on the floor. it's quite satisfying. weird I know :P

[@wendywallace1763]

Oh wow. I thought I was the only one! :)

[@Lise91]

Haha, great to see im not alone! ;)

[@moreswahilinaps6521]

Haaaaahahahahaha! Me too! It makes me work hard to keep up. You are not weird 😌

[@peterbury6171]

started doing your normal hiit ladder once a week but now doing 3 of your workouts a week. this is the first time ive done this routine and its awesome for me. not only does it test my fitness but i enjoy it aswell because of the variety in your routines. keep them coming damiel 😊

[@ckbapps2009]

HIIT is the beast for the weight loss, I lost 10kgs in one month. :)

[@damanchauhan3996]

Wow ... which workouts you included in your plan? Nd what diet you followed?

[@BB-wd5ze]

Body tired today. Was only going to do something light. Thought I picked a FB 20 min. HIIT with Daniel. 20 minutes in - realized it was twice as long, but kept going. Plyo moves felt fun during this workout! Got so into it, I forgot I was tired!! GREAT way to mix it up Daniel!! 40 minutes - 546 calories later. The combo; Ladder, Pyramid, HIIT exercises helped the time fly by. Made me focused just enough to pay attention to moves. Thank you Daniel!

[@unicorn85bp]

OMG!!!!!!! Just finished and my whole body is shaking. Had an out of body experience by the end of the workout lol

[@latenightcashews]

Hahaha. We experience that a lot working out with them yet we still continue. That's the fitnessblender magic

[@smse89]

Amanda Yeo yeah tjeres this magic with fb...even my with my first HIIT workout till now that i do their brutal workout...my body still wants me to continue even tho it was ABSOLUTELY tiring LOL. #ilovefb

[@latenightcashews]

smse89 i remember my first time ever doing one of their earlier "when i say jump" and "hiit like a girl" routines, throughout the workout i was gasping for air and thinking i've reached my physical limits!! but 2 years on, im still working out with them, more frequently, more varied exercises, occasionally still feel unable to cope with the rigor of the routines, but my body feels so much better.

[@heesunhall7957]

Awesome workout!!!! Thank you. I appreciate all your workouts and the FB philosophy of training.

[@greensight88]

Workouts usually help me start my day energised, but I think this one just killed me for the rest of the day!

[@tranquiladealma]

Challenging but totally worth it! I modified the cool down with some yin yoga, since I love those stretches the most. Thanks for these workouts, I just recently started visiting your channel and I have been so happy to have found you.

[@ahobbs6421]

This was a KAMAKAZE workout of pain and pleasure!!!!! Daniel, you kept it real all the way through and for that I appreciate you!

[@aDi1026]

I've been away for a short trip for five days and one of the things I missed the most is working out with fitness blender in the morning!!!! Today is the first day after coming home and this is what I did.....so happy to see Daniel out of breath on my screen and sweating from head to toe!! Never been happier to get back on my routine haha!! I'll see Kelli in the morning tomorrow........hmmm....or maybe i'll find a video with both of you in it haha! Thanks again I've earned my workout complete!

[@FriendlyC0w]

I'm typically a kind, loving, Christian man... Untill he said "star jumps"... He got both the fingers

[@vickeyfar]

They are not so bad, I used to hate them but now I love them! Keep trying, you will learn to like to them too. :3

[@SrMway]

And this is a Christian channel! Expect "star jumps" they come straight from the depths of hell.

[@SuprEmpth]

Lmao

[@pandaborg2466]

I am a sad man for the last 10 seconds of star jumps I just did squats

[@7colorfulrainbows]

oh man, this workout is exactly what it's described: BRUTAL. i didn't know what i was signing up for when i chose to do this HIIT cardio workout today! so many times throughout i have to pause at several intervals to take breaks! #homeworkout

[@ETLAPESTE]

you're good man doing those exercices while speaking, you have a good cardio.

[@poojaarora06]

Workout complete! Great workout with a wide variety of exercises and circuits, love these kinds of workouts, never gets boring!

[@Rankerino]

26th minute my left leg started vibrating but all good i finished it. great workout thanks :)

[@reginagonda8386]

I've been doing FB workouts for more than 3 years and this is my favourite of your workouts by far! Very challenging but still doable. :)

[@carolinabarria4576]

I loved it and hated it at the same time, i never thought I'd like HIIT, thanks Fitness blender

[@jennifersteich6792]

Awesome workout! The variety of exercises and formats made it go quickly! Thanks

[@WelcomeeBackk]

Could you please make another free 5 day challenge? They help me a lot !

[@tgm603]

Me too. Thank you Fitness Blender !!

[@kathryn4351]

If you like the format of their 5 day challenges you should really buy one of their programs if you can afford it - FBFit is very much like the 5 day challenges but its an 8 week program, 5 days on, 1 strech day and 1 rest day, different workouts everyday already chosen for you...check it out if you ever get the chance!

[@rachelmk514]

Tip: The 8 week full workouts programs are so worth the money. Only $15 and you can reuse them as often as you like! You can find them on their website: fitnessblender.com

[@abhilashnair5463]

Awesome workout.....Thanks Fitness Blender...Upload more of these kind of workouts.

[@importacadamomento2894]

My favorite part of the day WORKOUT COMPLETE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@heidipierce3788]

I am so thankful for Fitness Blender's No Equipment HIIT workouts! It's awesome to be able to get in a challenging workout, even in a hotel room!

[@wtfisitallabout]

Your workouts are insane

[@kathleenreddick4731]

INTENSE! This workout was AWESOME! Thanks, Fitness Blender!!! I love your videos!

[@acatonasnowboard21]

That star jump pyramid set was a pyramid scheme ;) (get it...cause it lures you in thinking it's a great idea then it turns out to be the worst thing ever) But seriously, I loved it. Congrats on 7 years WOW AWESOME

[@123CREATIONS]

Lmfaoooo

[@earlpridgen9520]

Great workout structure once again. Thanks!

[@Totoro_saiyan]

Just finished this workout, sweating like mad, cant wait to do another , from Ireland Sam!

[@andrewklundgren5651]

Not sure why, but I thought I'd search and sort for a "5" difficulty, thinking, "I'm pretty good at these HIITs". Nope. I've got a new plateau to reach. Thanks FitB.

[@kimbrownct1]

Saw spots in front of my eyes with this one, lol. barely finished it but so glad when it was done.

[@dagnywolf9957]

I LOVE this workout! Often come back to this one, always drenched in sweat and feeling amazing! You really put a smile on my face!!! I am so thankful

[@Kyuuei]

Okay if I see another star jump I might punch my computer screen, but seriously that was such an incredibly amazing workout!

[@coreyblair7804]

I absolutely loved this one!! Challenging yes but in a great way. It went so fast! I can really focus on form with this layout.

[@stseantmusic]

This definitely will push you to the edge 👍🏿

[@EnvyDesignGroup]

Dude! That was tough! Thanks again for the awesome content!

[@markdoherty4273]

That was a toughie, just having one of those couldn't be bothered days...But got it done.

[@huangstory]

LOVE, LOVE this workout. More like these please!!!! Also, the you say up/down workouts too!!! :)

[@agnieszkajamio2929]

stafes of thoughts during this workout: 1. let's do this 2. halfway through: I wanna dieee 3. I am god! thank you for making me do what seems impossible. peace! xx

[@CookingLessonsforDad]

Looks like a great workout! I wish I saw this workout this morning before I did another workout. Well there is tomorrow!

[@sitkacharley9770]

Best fitness vids out there

[@jessewong2613]

Finished it without pausing! Proud of myself! I couldn't even make through the first 10min (including warm up) like one or two months ago!

[@dovenailsbysharon]

I registered at a gym 2 weeks ago, i legit couldn't wait to continue fitness blender am i the only one the gym doesn't work for?

[@edwardnbella1317]

I'm the same! I used to go to the gym and don't get me wrong, I worked really hard there but I find I work to my maximum when I'm at home. I get embarrassed easily and feel self-conscious at the gym, so I could never work to my full potential the way I do at home. Glad I'm not alone; everyone else I know feels the opposite :)

[@uzougwu1511]

Same here it doesn't work for me. the looks i get makes me uncomfortable

[@j.m.murnan8472]

I do so much better at home. Gym isn't for me.

[@Monicalia]

same. I like gym, but I prefer working out at home, it's more comfortable and effective... and it's a lot more cheaper :P :P

[@Catastrophysicist]

I cooked dinner for my kids in between sets and vids over the course of an hour yesterday. Can't do that at the gym! I might've missed a few jumping jacks, tho...

[@chrism6209]

this is the first Daniel workout I was able to finish. I slowed down often but I am still so happy!

[@ethanchen3741]

Star jump was the real killer

[@michaelkravtsov493]

@FitnessBlender - awesome TOUGH workout. Could you create a playlist with top 20 hardest workouts (perhaps in decending order of toughness)?

[@ReginaBGeorge]

The thumbnail of this video has scared me...Aaaand I was right to be scared. I loved it!!

[@Supercamicace]

I've been working out with you guys forever, and I still keep finding new workouts from years ago. Fascinating... 😂

[@daisyb1534]

I don't think I'm gonna be able to move tomorrow hahah

[@sumajahasanova]

me too hahah

[@soblovey520]

Just discovered this workout today and it is already one of my favorite routines! Love the channel, guys! Thanks so much!

[@urhgaaugh]

I'm dying so good. This is the best

[@jbirdparodi]

I really liked how this pushed me! I honestly like it when you guys do harder work out rather than ones that dont push me as hard as i know i can go. You guys are so awesome and so much fun to work out with!! Say hi to your cute doggy for me haha :)

[@13Melyn]

I am dyin ova here...1 life down...8 to go... I almost gave up at the Burpee's. I'm so thankful I didn't.

[@robint3163]

love your workouts and love how you're not afraid to struggle a bit too through all your torture!

[@sofiaramburu8110]

I got to three quarters of the workout and my legs (and lungs) gave up on me. I'm going to keep exercising and try this again later (and finish it!)

[@courtneydonahue1892]

this was great!!! hiit the ground running (which has a similar format) is one of my favorites, so i knew i'd love this when i saw it! i was so sweaty after this. thank you both SO MUCH for these videos !

[@courtneydonahue1892]

22:50 died laughing and had to pause the video for a minute to recovery from laughing !!! ps Daniel- i was definitely hurting as bad as you! great workout!

[@elisabethstoddart5647]

Great start to the day. Thanks

[@mwendecan]

hi fitness blender!

[@fitnessblender]

Good morning!

[@mwendecan]

+FitnessBlender thanks for replying! wanted to say thank you so much for your workouts! I have changed so much just from working out with you guys! you are my favorites!!

[@tanaiyah8444]

How long you exercise with them?

[@mwendecan]

+Tanaiyah Jenkins two years plus! I used to weigh 200 and now I'm down to 150... and I have maintained that..I have mixed other exercises but they are a major role!

[@tanaiyah8444]

*****​ Am 13 and I Weight 165 and I'm trying to lose it before prom next year in may! What Exercises did you do from here? , How Many Times you did it a day and also did you eat healthy with it?

[@rayannpuntoriero6265]

Refreshing take on the new set up. I am wiped out physically and feel amazing mentally-like I have been achieving my fit goals like I want too! Forgotten what it was like to be stuck in an interval rut. Congrats on all that you do and can't wait for more

[@sherrykao978]

The difficulty level for this one should be 10/5 instead of 5/5 lol! I was almost hating HIIT.

[@AFarrell]

This was excellent...always like the hit the ground running series. Thanks

[@arikeamusan5412]

I usually come to the comments to see everyone talk about their failure and how they almost died🤣🤣🤣

[@maggiecopeland119]

Just finished this HIIT workout and it was amazing! So challenging would love to see more of these videos (: I've been following +FitnessBlender for months now because I wanted to become stronger and fitter. Seriously so glad I started following you guys, doing these workouts has changed my life, I've seen so much improvement in my body, you have really done a great job on your channel. Thank You so much!!! xoxo

[@Julebox722]

Those star jumps...oh gosh! LOL

[@alexandrehenriquecarvalhom4191]

I'm from Brazil and I have found on FitnessBlender the perfect workout for my life style, HIIT and Tabata style are short but intense exercises, just the way I like it! Thank you for the lessons.

[@Monicalia]

''by the time I'm done with this, I'm going to be doing the most pathetic version of a push-up you've ever seen'' oh Daniel you haven't seen my version of push-up. You know these scenes in movies, where a severely injured, close-to-dying person tries to get up, grunting and in pain? In slow motion? that's me doing push-ups.

[@R0llingStar]

I have been struggling with depression, binge-eating, anxiety, all the bad stuff and I had been dreading to do this workout in one of your programs so badly. But I decided to try it out and gave myself permission to take breaks when needed, which is something I have to practice doing. In the end I could push myself harder than I thought I was able to. When I finished the stretching portion I just laid on my mat smiling, almost crying because of how good I felt and how proud I am to where I am now. Thank you so much!

[@courtneyritter1285]

So glad for you... my new mantras : consistency is key and listen to your body ... take good care!!