Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down

[@ratolina]

"This workout is complete". THE JOY.

[@lurlinesingh2695]

+ratolina Workout and drink Weight Loss GreenStoreTea everyday and pounds will fade away

[@praxisvictim5348]

Get lost

[@fitnessblender]

Just did this workout. Still love it :)

[@gigglyfitzgirl]

I wonder, is it weird watching yourself on your screen while working out? :P

[@fitnessblender]

A little bit but it's just so convenient lol!

[@gigglyfitzgirl]

Lol :D Well, there's no one that I know of that has as many good quality, easily accessible workouts like you do, so it's understandable why you'd use your own :)

[@heidigough8585]

+FitnessBlender Well I still cook my own recipes from my blog, although I don't vlog them so it's not quite so odd!

[@Stephanie80057]

FitnessBlender

[@wafflesinlava]

Fitnessblender videos - the only time I watch ads without skipping them

[@heidigough8585]

Well you made me sweaty in an English living room in December without the heating on. Not only am I saving money on the gym but also in fuel! Thank you FitnessBlender!

[@jessicacruz6089]

These kickboxing are my favorite !

[@jakejohn1966]

the workouts are really helping me go through the confinement anxiety because of that virus. thank you

[@Nytris04]

I just wanted to say... Thank you!!!!!! I lost 65 pounds of fat in the past 7 months with the help of your videos.

[@anirudhkasturi2565]

Can't thank you more Daniel and Kelli !! I am an actor on the side apart from my full-time software job where I sit for hours and work. Helps me look very good on screen and keep my physique in check :)

[@MissCreamyCreamy]

during this workout I was just thinking: "It's going to kill me. I'm gonna die. They will find me laying down on a puddle of my own sweat. Oh god I'm going to die." Not dead, very happy not to have stopped :D

[@mariyahabbas7004]

Sammmee.

[@Mawgbot]

Ooooh, I really, REALLY loved the structure of this workout! The alternation between boxing and HIIT was absolutely perfect, I really relished this. Please, feel free to do more of this, and with longer workouts! Also, thanks for everything you guys already do. My life is better for having Fitness Blender as a part of it.

[@nykia31]

Oh my...too much holiday weekend feasting.. I felt soooo heavy doing this :D

[@nahlayasser4374]

I used to do all your workouts and I got seriously fit 3 years ago thanks to you. I was overweight and I lost over 12 kilos with you! I stopped though due to eating disorders and body and hormonal problems.. I stopped for 2 years and now I'm so out of shape! Thing is I hate low impact workouts, they bore me out! I love these so much but I have to take multiple breaks bc I'm out of shape now, but I'll do a bit of these every day till I can finish one without breaks :) I love you guys, love from Egypt 💕 thank you for being awesomw!

[@Eliteguitar]

This is a great workout! Good and sweaty. The workout groups are short and quick, so that makes even the tough ones achievable. I've found kickboxing to be an incredible upper body workout. You don't realize how effective shadow boxing is until the next day.

[@MrsBoyanna]

Who the hell dislikes that? It was awesome, I feel great and I'll leave a like, as I always do to say thank you guys!

[@brentrossen]

I love this workout! Please make more fast kickboxing workouts. They're terrific for both cardio and muscle development.

[@shwetakhanapur4659]

Even the warm up seemed like a part of the main exercise! Absolutely loved it! Thanks you guys!

[@-ricedumdum1958]

Who else is a student that NEEDS to do this for physical education for online?

[@ki1r0y17]

and you thought the burpees was tough. then Star jumps happened.

[@Als1822]

i always modify them

[@8milesfromhome]

Loving the dual camera angles. Keep it up guys, your workouts are perfect

[@gdltc123]

I do this when I don't want to workout ... is over so fast but i still feel like a champion ! I love it!

[@PatriciaRodriguez-bs7zb]

I guess I'm getting better at your 20 minute Hiit workout it was awesome I'm drenching in sweat but not dying like a couple weeks ago.Thank you Daniel

[@Eliteguitar]

I revisited this workout today when I was bored and unmotivated to do much of anything. It was perfect. It's not brutal, yet it burns a lot of calories and works up a good sweat. It goes by super fast -- even the tough segments are over before you know it! One of my favorites.

[@HannahAhimsa]

Please do a 45-1 hour version! A totally brutal one!

[@autumn22able]

I hate to think what you two do for "fun" on date night! This was most definitely NOT fun, but it WAS an awesome workout! Thanks guys!

[@yvonneamir9233]

Great workout as usual!!! Fitnessblender the best!! Thanks Xoxoxo!

[@yellowdeadpool]

Thanks! I really needed a new kickboxing video! Thanks!!!!

[@lynnettepombo9540]

This workout is a keeper! It may not be long, but it gets the job done.

[@cooljunior55]

Can you please do a full version of this video?, it would be highly appreciated. :)

[@hung0]

One of many great Fitness Blender workouts!!!!! This one is still part of my rotation...

[@94bfm]

Yes! I absolutely love your kickboxing routines :D And with the HITT combo... That was empowering and really fun. Thank you guys!

[@tzsinger5]

Great workout! Quick pace made it go by very fast!

[@yougotemel]

love it!! wasnt sure if id make it through the whole thing but i did!! those star jumps burnnn

[@monicalau6940]

Love it very much. Thanks a lot Daniel

[@jayandthejourney.]

I've already lost inches doing FitnessBlender workouts! Been doing them for 2 weeks! =D Thanks guys. They kick my arse but it's great lol!

[@smbrooks404]

I really like this one! It is hard and intense but not too long. I get very bored with long workouts so I feel like this one packs a real punch in less than 30 mns.

[@shirleyfrancois5298]

I am so sweaty and drained. Thank you for this. Just what I needed to get back into working out after a 2-week break.

[@LovelyMorwen]

Even though I have a boxing training background, this absolutely kicked my butt. Daniel, I loved this format of warm up. Is there any possibility of including it on other videos?

[@chonde813]

Like kickboxing much more with the counting!! Thks!

[@lissetleal4]

there is no way you guys dont make me sweat! I love it thanks again fitness blender love ur videos!!

[@captainmfitness6319]

Such an awesome workout , seeing so much progress on my body. You guys are amazing. Thank you.

[@sophiaevans9967]

Ahhh man. The most hardest but quickest workout for me. So hard when I'm doing it but when I look to remaining time it's like 10 minutes! Love this.

[@yashereen]

my favorite kickboxing routine!

[@joannealbertsen3303]

Fun variety of movements, especially the kickboxing combos! Satisfyingly challenging but no single thing last so long that I actually died or got bored.

[@stratoside8647]

these kickboxing workouts are really fun to do this was pretty nice workout

[@nellievaughn7755]

heck yes, kickboxing!

[@yolosingh1575]

this is onr of the less fitness blender workout i finished smoothly thank you :)

[@lucyly5337]

Did a lower body strength workout yesterday, ouch. But I always love kickboxing, especially at the end of the week ^-^. Can I request a new kickboxing workout though? I've completed all of the ones you guys have (and as much as I enjoy them every time I do them) I would like a new one... If its not too much to ask for, please.

[@ollieanntan4478]

The HIIT cardio parts were so tough for me! My lungs were BURNING! The kickboxing and punching killed my upper body! I'm jello all over :) This is an awesome total body workout that goes quick! I felt so happy when the cooldown started!

[@violet074]

This is one of your best kickboxing videos! Only made it half way through though:( I'll push myself harder next time!!:D

[@malismamma09]

Good job y'all! I got a little sweat going!😀👍

[@pavelow67]

This is so fun and its so hard. I got through 16 minutes of the work out and I was tired. I will push myself harder next time, but im proud I atleast sweating alot, thos showed me how intense the workout is.

[@fitsrus]

Really enjoyed this workout.

[@Pliskint]

thanks for this, it really helps out when there is little time to go to gym

[@ukyo28]

Will try this new routine tomorrow! been using the other fitness blender routine for months. will shift to this :D

[@MrGpool]

Nice home work out ... I do lots of road cycling and the workout days inbetween ,,, great stuff ,, thanks very much ;] keep up the great work

[@cuckoopuffs87]

This was great! Went by quickly!

[@luislugo1347]

Like your videos. I allways use them.

[@sadielinn]

Please do more HIIT Kickboxing videos please, love them! :)

[@Luvearthmusic]

I love this! Keep them coming!

[@4767847832468]

the actual hiit portion is only around 13mins, but it left me winded and sweaty. good workout

[@CarrieGoldsmith]

I can't believe how sore I am after this workout! So good!!

[@mysticalgerald]

Terrific workout. Thanks.

[@kakaho835120]

This is fun! Thank you!!!

[@aminaa8357]

I love this! even though I didn't complete the workout, it got me sweating! it made me realise how unfit I've gotten! definitely going to keep on trying till I manage to make to the end of the video.

[@shardaramdat7550]

Great workout love you guys thank you

[@syrellee]

workout complete! yay

[@WitsEnds]

Great workout, had me sweating a lot and breathing hard but it's manageable and leaves you feeling great afterwards.

[@actualmastermind]

Excellent workout

[@danipflum8587]

Looks brutal, but also fun! :)

[@claramello6282]

I used to workout every week day using your videos, but now I got a new job and it's been kinda hard to find time to workout, but I'll try my best to exercise whenever I can! Damn, I'm so glad this channel exists, if it were not for you guys I wouldn't be exercizing at all bc I don't have money or time (I'm also shy) to go to the gym

[@kazilan]

Great workout!!!

[@0LightArrow0]

I love the combination of HIIT and Kickboxing..:) well.. to be honest, I like any combination with HIIT :D

[@jolienmangelschots]

Damn! That was intense! Loved it!

[@avecnicole]

This is great thanks!

[@scottcaseymccollum5929]

I feel the burn!

[@mzzari21]

so i've been doing hiit three times a week and bodyweight cardio low- medium impact + strength training twice a week for about 9 weeks and my waist went from a 30 to a 26 lmao man i screamed when i measured it the last time i was that size i was 13 lol i'm 19 btw

[@michaelmasters712]

Great workout...tough though!

[@claramello6282]

This was a really good and fun workout, thanks for the video

[@tastyhealthyeasy2531]

This one is tough! I'm sweat all over... Liked it!

[@pineapplelumps1189]

Man this was hard haha!! I loved it! You know something is difficult when you breathe a sigh of relief about just doing mountain climbers lol

[@alfredofazio1024]

Génial, merci ...

[@ivo28182]

thank you, that was fun

[@kapnam7698]

Very good exercises! :)

[@sophiaevans9967]

One of my ultimate favourite workouts ever! I'm really out of breath but pumped at the same time during this workout! Totally motivates and destresses me! Would love more like this guys! Also I'm interested? Do you have any fat burning kickboxing programmes I could buy?

[@arthan06]

AWESOME!!!!

[@sophiaevans9967]

One of my favorites.

[@hanaanshaw1748]

Keep up the good work

[@garlicgirl3149]

Why oh why must BURPEES be in every routine???!!!!!!

[@pixiedixie3682]

Garlic Girl Because they are AWESOME!

[@AnnnnnaQ]

I absolutely HATE burpees and I HATE mountain climbers (in my grumpy smurf voice) but truth be told....It's the only thing that melts and shreds my belly fat. HIGHLY EFFECTIVE! I still hate them though... Signed Apple shaped endomorph...aka grumpy smurf..😔

[@garlicgirl3149]

@@AnnnnnaQ 😅😅😅 I so understand.

[@AdoreeMuWahh09]

Nice workout

[@hanaanshaw1748]

Love all ur videos thy r awesome

[@nicoleann0703]

Workout Complete. This made me feel like I was going to throw up, Lol (probably because I haven't worked out in a week or so); great job, you guys.

[@TheRogueDM]

I am so rubbish at burpees, although I'm not sure the lack of space and the friction of my carpet helps :P It's by far the dropping down and kicking my legs back that I find the hardest. I'll persevere with it. :)

[@Radial9Gaming]

Burpees are shit

[@tarashertel3192]

awesome!

[@Anwaar.m.a]

Good workout for PMS.

[@kan-zee]

Love this

[@Aimz2322]

I travel a lot for work...love your workouts, perfect for hotel rooms. Only request is to add a little of music in the background..

[@mubkeps4681]

+Amy Ho They leave the music out as it will let the viewer add in their own music.

[@jeremyconti]

Have done MANY of your workouts, thanks so much for all the great content guys! One quick question, I'm sure has been answered but what's the high end and low end of the range of calories burned? Can you give an exampled of the low and high ends (sex/weight/etc.)? Thanks!

[@PoojaSaini-p2w]

Since 2013 i start my new year with fitness blender ❤. Now ,today is 1st jan 2024 happy new year Fitness blender 🎉❤

[@ceasare8471]

Is it okay to follow this by using a Heavy Bag, or would you suggest doing it without? Will the bag make any difference

[@matthewsiedlik9823]

41 people didn't have the drive to finish.

[@ezcoreg759]

+Matthew Siedlik or ever start ;)

[@elizabethayers6906]

mill hoy is crazy!!!!!! I wish I could do mill hoy but laugh just watching his warm ups :)