Cardio Kickboxing and Lower Body Strength Workout

[@fitnessblender]

Would you guys be interested in a kickboxing program? PS new MEAL PLAN & Workout Program coming next month. More info coming soon.

[@keneaterb.5808]

FitnessBlender Yes! That would be fantastic!

[@Erdbeershake007]

Yeeeeeeeeeeeeeeeeeeees

[@paszireka1556]

YEEEES

[@missis23]

Yes, maybe with some specific functional exercises for kickboxing (speed, agility, explosive strenght, etc.), if you can! Thank you guys :-)

[@bethmw6617]

Yes definitely! 😄

[@houdahasnawi4536]

I wanna thank this channel so much for doing what they do. to be completely honest if it wasn't for fitness blender I would be lost and would have not lost 101 pounds in 9 months! I am so grateful for this channel and for Kelly and Daniel cause u make working out so much easier ❤❤

[@nikkib6706]

Ok so, I think I've figured out why I love you guys so much and have worked out to your videos (exclusively) for over a year........... Because you guys are REAL!! I'm a "stay-at-home" exerciser. I HATE gyms, so I've always turned to dvd's and infomercial-type workouts, (We all know the ones I'm referring to) and I've always hated how "perfect" they've seemed.... The people in them are too "perfect" (most the time they don't even appear to be out of breath), the workout routines seem to "perfect" ( choreographed and edited)... I mean, come on, even their sweat seems "perfect" (it's almost as if, between the warm up and actual workout, the director yells "cut", sprays em down with water to get the perfect glisten and than yells "action"). I began to find it really discouraging, not because the workouts where too easy (some where actually pretty challenging), but because I felt like I was trying to keep up with smiling robots (I mean, really, who smiles during the ENTIRE workout routine?!??) Than, as if by miracle, I stumbled upon FitnessBlender and your refreshing array of exercise videos. That first routine I did was like a breath of fresh air (if I remember correctly it was Kelli's total body super sets, one which I still do regularly). You guys are REAL. You sweat like REAL people. You get out of breath like REAL people. You mess up like REAL people. You don't have a bunch of gimmicky equipment or "dance moves". You don't have annoyingly cheesy music in the background (btw, I love how I can play my own music during your videos and still hear your instructions!!) Basically it's just a good, clean, challenging workout with none of the pretentious fluff. So seriously, bravo and please keep making these fabulous videos!!

[@aishaasaad1047]

I know people notice kelli's body change(which are goals) but Daniel has been looking great.....thanks for another workout.

[@alicerighi]

Funny fact. Ok so - I am a singer\musician and I have this huuuuge "inspirational" wall in front of me as I am working out. Pictures, inspirational quotes and so on. I don't know WHY but each time I had my cardio kickboxing part I was literally staring at Mozart's portrait with the most angry face ever. Watch out Amadeus, watch out. 😎👊🏻

[@Monicalia]

hahahahahaha, this comment made my work out even better :D

[@quesokisses]

I've been working out with y'all for years and this was by far my favorite workout! Very challenging, but also fun and fierce. I felt really powerful and pumped throughout this.

[@meghantobin5102]

I LOVE the kickboxing workouts, they are a great way to tone the whole body, keep the cardio interesting, and it´s less strain on my knees.

[@danielpriest1142]

I like how it feels just as intense, as a hiit routine, but it cuts out the explosive jumping. Much better than making a ton of noise every time I hit the floor, which pisses off my flatmates.

[@kellystalnaker6788]

Y'all are amazing! I never thought I'd look forward to working out, but since I found you about 2 years ago you've completely changed my life!! Kickboxing is my favorite. I cannot wait to try this out tomorrow!!

[@aprilbrenner3494]

If it wasn't for you two, I wouldn't be getting my 4-5 workouts in each week. Plain and simple. I am so grateful to you both.

[@AissataArt]

I'm a long distance runner and I have discovered your channel about a week ago. Im hooked! Every single day I fo a different routine and I see changes in my body. I feel stronger and more flexible and my runs are way better now. Thank you. By the way, so far you're my favorite teacher 😁

[@rahilashabanova]

Long workout!!!!! 50-60 mins workouts are my favorite!!thank u Daniel. Love fitness blender team❤️😘

[@Sarah-nv2zj]

I love the times that you upload, its always just as im finishing up at work deciding what workout to do when i get home!!

[@najikhalilallah689]

Oh my gosh, I love love this one!! Literally just finished. Still sweating and everything!! I really like the timed kickboxing as opposed to counting them! Kelli and Daniel... you never disappoint!

[@cjceast]

Just finished this workout and although I don't usually like kickboxing (due to feeling uncoordinated with the moves) I must say this one wasn't that bad. Always love doing lower body workouts and this was a good one. You said we'd feel sore in places we've never felt before - well I already feel sore in a different place ..... my throat LOL (saying all the moves in kickboxing) Thank you both for all you give us :)

[@Erieon85]

Did this yesterday and I feel aches in places I never knew existed. This is definitely my best fitness blender workout yet. Thank you

[@dhmtl1]

Yes!!! I'm Goldies sister and we were literally just talking how much we loved your kickboxing video that was in our program!!! Like my sis I'm not great at coordination and that one video we did helped me improve a lot especially following with you! I would instantly buy this program!!!!

[@clemence7583]

Before I did it, I was "Ok, a new kickboxing workout with Daniel, I'm gonna die" and I finally I really enjoyed it and it definitely kicks my butt. Now I feel so great and ready to begin my day in a good and positive way. More workouts like this will be a great idea, thanks Kelli and Daniel for your hard work 💪. Workout complete !

[@realpriyac]

Would LOVE a kickboxing program. PLEASE PLEASE make one!! Its one of my favorite forms for working out!

[@jenniferlopes4216]

WORKOUT COMPLETE!!! I love your kickboxing videos when you mix it up with strength. I feel great. Thanks Daniel & Kelli!!

[@Mariah_gian]

I'm so into kick boxing workouts rn. Perfect timing, can't wait to try it in a bit.

[@sejalb725]

Mariah Gian same! love kickboxing

[@yashereen]

Yes to cardio kickboxing program and hell yes to new meal plan!!

[@oulichan]

Yes Yes Yes Please yes! I have been commenting that on your guys social media hoping you would notice it at some point. It sounds like a lot of work but that would be literally the best thing ever. Also keeping up with Daniel is so much easier when we are counting time and not reps.. Love from Japan. Thank you for your hard work.

[@shadamckenzie]

I'm so grateful for this workout today. I feel fantastic. Thank you.

[@lavanyamanorajan2451]

Yeyyy!!!! Feeling really awesome....Did'nt think I would sail through this 50 min workout but the Cardiokickboxing looked so inviting...could'nt resist it. Thank you Fitness blender ...loved it!!!

[@norascanlon5661]

As usual, a challenging and rewarding workout! Thanks!

[@ChanaranSaysWoot]

"Expect to feel some soreness in some weird places tomorrow" I did this routine yesterday and I'm dead today. It seemed challenging but I was not expecting this soreness, and you even warned! 😅

[@maimoonasaleem]

Ditto 😅

[@HerbstundSturm]

Same here :D

[@kavya0102]

Workout Complete! This was an amazing workout. I don't think I have sweat so much in a kickboxing routine! The new combination of kickboxing and lower body strength was refreshing. I feel more energized after this workout than when I started ;) Thank you so much FitnessBlender!

[@gerardocastillo6928]

Keep doing workouts like this. I feel amazing

[@Lyrinou]

For those you wonder... I did this workout yesterday, had fun and was fine... Today I am SO SORE! So he's not lying lmao!

[@mariella3172]

Maurine Yeah same here! My arms are sore and weak at the same time :D

[@latenightcashews]

Maurine kickboxing does this thing to us lol

[@Lyrinou]

I have a lot of respect for people that practivce kickboxing "or real" then! It's been three day and I am still sore lol! Even if this was not "real" kickboxing and my husband said the way I punch, I would break my wrist x)

[@arlene7394]

I would also like to see more level 5 routines

[@SavannahStuermer]

Arlene Fox agreed

[@meshavaughn5038]

I am a new subscriber here and after the first sight 13 minutes and sweating already so I love this workout I just started it today so I'm going to continue to do this for my workout

[@jenniferp.6370]

mesha vaughn Welcome to the fitness blender community! Kelli and Daniel are amazing and will lead you through every single step of way! One of the most important things, that many people do, is to NOT GIVE UP! Good luck❤️

[@Stelika1]

I've already completed it and I think it is one of my fave workouts ever! I love the new strength exercises, thank youuu!!

[@jagamohinidevidasijaahnavi3812]

This felt really good. i have not exercise in 3 months and i forget the amazing feeling. Thank you

[@IntrepidgrlVentures]

Going to do this NOW :). Just wondering also. Do you guys mind putting the amount of weight you use on the screen again? You used to for vidz in the past...

[@hammondesque]

Just finished this routine, it was awesome! Love/hated the combo of strength and kickboxing, very tough but the routine went by so quick. Thanks Daniel!

[@rebe6853]

How do you only have 3 million subscribers?!!!! everyone needs to subscribe! love u guys !

[@omarhyder7092]

I was hoping for a new kickboxing workout. Thanks FitnessBlender!

[@SaraJoYouS]

I love this workout! Kickboxing had me at me peak heart rate.. I'm a huge fan of the 1000 Calorie workouts, and this one is perfect for times you want a good burn, but don't have 90 minutes.. #workoutcomplete :)

[@samchaucer4875]

Thank you once more for another awesome workout! I love strength, but also those kickboxing routines. I'm never entirely sure if I got it right, but that's also the good thing about it. I'm so busy concentrating on the movements that I hardly notice how long I've been going, or how exhausting it is, and next thing I know, I'm completely winded and covered in sweat. :) FB is my favourite!

[@alondraarias4702]

Already coming back to it. One of your best ones yet!

[@RoseGolden0]

JUST finished one of your kickboxing workouts. I WILL be doing this one tomorrow!

[@Dream_koko]

Going to do this when I get off of work today!!!!! Waiting all week😍

[@dj99surf]

I love these kickboxing/strength training workouts.

[@Candyloverrnigguh]

I actually had a kickboxing class but I find it hard to shadow box. I feel like I'm not doing it right or like I'm just throwing my hands around.

[@chipdippelstein]

You have to REALLY focus. Daniel will tell you to find a spot on the wall or the video screen, but that's not quite the best, because you're not going to actually punch the wall or screen. Imagine a bad dude's right in front of you and you are trying to knock that dude out with every single hit. Focus all your energy into sending your fist, elbow, knee or foot right THROUGH that person. If you're doing a cross, put your back into that punch, not just your arm. If you are doing an upper-cut, pretend you are hitting under the guy's chin and sending him up to the moon. When you do a knee, imagine grabbing the side of his head and driving it down into the knee you are sending upward. Make those hits accurate, make them hurt that bad dude in front of you, and get back into position as quick as possible so that bad dude doesn't get a chance to hit you back. I'm quite mild-mannered in real life, so getting this level of focus on hitting a person was kinda difficult for me, because there's really nobody I want to punch. So I have this kinda blurred out face in front of me and I just pretend I'm fighting for my life.

[@Candyloverrnigguh]

chad dietterick haha thanks I'll use my imagination and try this out for sure

[@a.caeiro7775]

Same here :D :)

[@HerbstundSturm]

When you're absolutely focused, you get ALWAYS a really bad afterburn (in the muscles you didn't know you had before)

[@garlicgirl3149]

I took a shadow boxing and man I was so sore the next day. Maybe focus?

[@josse_0018]

Yes! I love the kickboxing videos! They're great workouts and super fun!

[@kristenbui1648]

I did it. I had so much fun doing this and I didn't even notice the time. Thank you so much.

[@deliciaclements7803]

Yes, I would be interested in a KB program and meal plan.

[@veggiechick6215]

I am not really into kickboxing but this workout was awesome! thank you Daniel and FB team for this!

[@hannah-louisedunlop8947]

I'm so glad I missed working out this morning now because I get to do this tonight :D !! Love the kickboxing videos

[@elizabethb919]

Thank you for all that you do! I feel healthier and happier because of FitnessBlender :)

[@shelbyjh2445]

This is my all time favorite kickboxing workout, I've probably done this one like 10 times now.

[@aleksandradavidovic2456]

This one is so much fun and amazingly effective! Thank you!

[@manonstovel]

Wow! What a workout, I am exhausted and feel amazing and accomplished - thank you!

[@aidasuceska947]

Just did this workout and it was amazing. In case you're wondering about how many calories I burned - my Fitbit says it was about 330 calories. I only used about 5.5 pound weights (don't have any other ones) and I also had ankle weights on the whole time. A huge thank you to FitnessBlender for such a good workout :)

[@dubb3292]

Hey can you please tell what your height and weight so I can estimate how much I burned? Thanks(I don't have a fit bit:(

[@aidasuceska947]

Heartbeat & Dippy I weight about 58-60kg (130-132 pounds) and I'm 170cm tall (5.58 feet) ☺️

[@fitnessblender]

Just a heads up; all of those calorie counting devices are really not that accurate. They are especially inaccurate for the most effective training types to burn fat; strength training and HIIT.

[@aidasuceska947]

FitnessBlender I couldn't agree more, I use my device mostly as an estimate and I never take it too seriously. It just helps me stay on track with my workouts :)

[@yurikim4886]

I used to don't like kick boxing workouts because of my lack of agility. This was quite challenging but feels amazing! I can really feel my core tightening(expecially around lower back and abs). Thanx Daniel XD

[@yurikim4886]

A night after workout, my back sore(upper, lower back/shoulder blades oblique...as well)! really good workout for whole upper body even without any equipment

[@jamiematthews9118]

Thanks Fitness Blender! You guys rock!

[@emma_manley]

I absolutely LOVE your kickboxing workouts! Did you ever consider doing the kickboxing program? Or have I missed it?!

[@jihanekasbi6913]

Thank you for the amazing videos you guys display to us. I'm planning on doing this workout tomorrow. Can someone tell how many times should I do it per week?

[@ohkay680]

Jihane Kasbi do it as many times as y want but don't overwork urself as ur just getting use to it so maybe do it twice a week for 3 weeks or however many u want an then gradually do it like 4/6 times a week idk lol just a suggestion

[@javitotito]

I feel so great after this workout! Love kickboxing.

[@pallawi]

Adding this to my workout list, really needed this

[@arlene7394]

Yes! Totally unrelated, but I would love to see you training studio!

[@scottcaseymccollum5929]

One of my favorite kickboxing workouts!

[@MagicTDS5]

I really enjoyed this one! My favorite part was the jabs, crosses, and the uppercuts. ;)

[@hypesy]

Love the Kickboxing workout. Intense and fun!

[@SV_SoulNourishing]

I normally don't comment on youtube videos, but I absolutely love this channel and loved this workout. At one point, I honestly stopped and starting laughing, because Daniel is so relatable, all sweaty and noticeably tired. I just kept thinking how "we both look like sweaty messes". Workout Complete!

[@BootstrapsBootstraps]

Great workout! Love your kickboxing routines!

[@andyizbozz]

so I've been watching these fitness videos and have no idea where to begin! i just had my second baby 6 month's ago and want to lose this belly fat and tone up! But which videos should i start out with?

[@YH123]

You are the best fitnessblender

[@TheClemchick]

Absolutely loved it !! Thanks so much x

[@sarab.294]

I did it the other day for the first time and was feeling ok afterwards, didn't know if I should believe Daniel when saying "you will feel some pain tomorrow" but I have to say I do. I am well trained and still my legs and shoulers hurt like hell :) but in a good way

[@greatvarda8688]

Hahahah I have the same problem, keep forgetting my routine... But I loveee these kickboxing exercises of yours. They leave me completely drained. Keep it up, man!!!

[@chicagocurly]

+FitnessBlender This may sound like a silly question, but when working out at home, do you advise working out with or without shoes? Does it matter? Thanks for another great video.

[@mihai4music]

This workout is gold, thank you!

[@Amedo98621]

I LOOOOVE kickboxing, this is such a great workout

[@mizkandee8386]

I loved this video sooo much ! Thank you

[@0angeldust0]

Great workout! I was sore the next day (: Please do more videos like this.

[@manonstovel]

Holy cow, legs burning! Love it, great workout. Thx.

[@cecileseynaeve2161]

wow one of my favorites workout so far I feel great!

[@aslnuravgn2165]

had super fun and found it motivated to do on a sunny day :) thanks.

[@sophiaevans9967]

absloutely dying. Love this so much! I would love more kickboxing/strength workouts xx

[@earthmoon626]

Loved this!!! You guys are legends :D I no longer need to go anywhere else

[@rocknthealtima]

This was awesome! More workouts like these please :)

[@TheKlarulle]

i'm so excited to try this!

[@skorpijaism]

Okey, so far, one of my favorite workouts 🙌🏻🙌🏻💪🏼

[@kristenp183]

what a great workout!! thanks!

[@vipfal]

Just when I thought I could complete even the brutal HIIT advanced workouts, this vid comes along. I stopped it at 26 min. I'm dead, maybe my weight was too heavy. But continuing this tomorrow!

[@dilshani14]

I really like this one, more like this please!

[@soetkin15]

Just did it! Kinda wish you said I was going to be sore tomorrow a little bit earlier .. Not looking forward to that :D Thanks for posting these!

[@seymoster1234]

This workout was amazing! Thank you!!

[@watchmaggiepaint]

This was so fantastic. Maybe my favorite fitness blender routine ever, it kicked my butt and made me feel like a superhero at the same time :D

[@josephinegarcia6883]

did this last night and I woke up sore. I really loved this workout.

[@KachaFurniture]

Good one!

[@brandedwithlea]

One of the best workouts ever :)

[@amyann2839]

THANKS DANIEL......GREAT WORKOUT AMY...ENGLAND SUFFOLK

[@dangomles]

It would be great if you guys could do this but with upper body strenght. Thanks!

[@paularesende93]

Fitnessblender...just tried out this workout. Not sure about weights to use ( only have a pair of light dumbells) so I just used two packs of 5 cartons of milk. Any other suggestions for ready available home weights.

[@shacharatlas4868]

can you please do a new 5 day workout challenge? i really love them

[@fiffi8596]

I really hate cardio, but this program is easy to coordinate and makes fun. would be nice when you have more kickboxing workouts. thank's from Germany

[@cindydavila2356]

Omg such an amazing workout!!! kicked my butt!!! i love doing kickboxing workouts!!! my legs are jelly!!! 💪💪💪💪 More of these please 💪💪👌👌👌 Thank you so much!👏👏💪💪

[@mubarakalhassan9339]

Thank you for being YOU.