Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down

[@arlene7394]

These are my favourite types of workouts. You know it's a brutal workout when Daniel says "go to your happy place". Keep them coming please!!!

[@annaivaseva9652]

I'm a circus performer and i already train a lot, but your workouts helped and helping me so much to build strong cardiovascular system. I absolutly love your work guys! THANK YOU!

[@webcrawler9782]

seems like you've no problems with the stretching part. Unlike me 😅

[@caterina9602]

Man, this looks tough! I'm adding it to your bodyweight only program right away! This is one of the things I love the most about you guys. Not only your programs are never boring, but with all the videos you post all the time, I can always throw a new workout in basically any program, and I NEVER EVER get bored. That is truly awesome.

[@fitnessblender]

Curious; How long do your workouts usually last? We usually workout 3-5x/week, for about 30-45 minutes.

[@teachercarolina9547]

When I'm studying they only last 30 minutes (busy people program) but when I'm on vacations they last about 1 hour. Always 5 times per week.

[@Cciard]

I work out about 3-5x a week for about 30 minutes depending on my schedule. I chose that frequency/time based on what you guys do! Thank you for leading by example! Love FB & hope you guys bring back shirts soon (just had to throw that out there)!

[@angelab7235]

I work out five times a week and each workout I do lasts about an hour. And thank you FitnessBlender for all your awesome videos! :D

[@av0cad0t0ast]

Usually 4-5 times a week for 30-60 minutes, an equal mix of HIIT and strength training. And on my rest days I still try to go for a long walk and catch up on podcasts. :)

[@timi.sullinger]

FitnessBlender usually 5-6 x/week for about 30 minutes

[@mwendecan]

Can't wait to try this and hear the words this workout is complete! Thank you fitness blender for your amazing workouts that resulted in me looking more toned and feeling more confident

[@fitnessblender]

That's great Cathy, thanks for working out with us!

[@sumayaalhinai4704]

Cathy Mwende I feel the same when I do his exercises...

[@marieaudekika2934]

Kelli and Daniel I love your workouts I am totally addicted. I broke my knees 2 years ago so I can't run anymore. Your exercices are so well done and attainable. I enjoy your personality. Thank you so much

[@onelittleskittle6421]

i've been out of shape for a while.. school and work have taken their toll but i feel so amazing having finished this. thank you guys!!

[@EerybodyIsAnnoying]

Lots of love to you guys! (And everyone reading this) Your videos are great.

[@AngelicaNightingale]

Daniel and Kelli: thank you so very much for sharing your knowledge ... you guys are awesome!!!

[@angeladrakou9711]

I looooved it!!! Couldn't pull of the lizard hops though but I improvised!!! Thank god nobody was around! Thanks Daniel for kicking my butt!

[@lakyyang8678]

Kelli and Daniel, I completed this workout after a long period of ceased exercise and I feel great! I kept up and was sweating profusely by the end! You two have been a part of my fitness journey since the beginning and I am highly appreciative! After trying so many other videos on youtube and programs, I always find myself coming back to your videos. Please continue to do what you do! Also, these pyramid HIIT workouts are amazing. Please create more!

[@annaconneally1004]

What I love about your videos is that you never skimp on the stretching like some other channels do. I feel great now, thank you FB!

[@abbigailgutierrez6880]

Wow, Im a sweaty mess after this one!! I really liked the pyramid model.

[@musiclover8594]

I love these shorter intense workouts! They're perfect when you're short on time but still want a good workout. Thanks Daniel and Kelly for all your hard work!

[@krisaga5213]

Thank you for another awesome workout! Actually, I planned a lazy day today but then I saw this video and just HAD to do it. No regrets and I feel great. Thank you and have a nice week everyone :)

[@meganrogalski]

Added to Favorites! Love this pyramid format. It keeps me moving and it doesn't feel as tedious as 3-4 rounds of the same exercise. Meets my "bored easily" criteria. Keep 'em coming Daniel and Kelli!

[@lorenaramos5587]

I am 35 weeks pregnant but have been doing your workouts my entire pregnancy. of course I modify where needed. but can't wait to do this one to the best of my ability after I deliver!! thank you fitness blender!! I give this one a 5 for today :)

[@AbbeyandMusic]

So excited to do this! I have only recently started doing your workouts regularly when I felt I had plateaued with other workout videos, and I am so grateful for the challenge and reward of completing your videos- especially the HIIT ones. Thank you, Kelli and Daniel!

[@roannakeener8134]

Fantastic workout. I've been doing fitness blender for over a year and have completed dozens of videos, but this one is my favorite so far! Concise, creative, and challenging.

[@nikossioumis161]

You guys are doing such an amazing job! I'd never thought I'd love working out so much. So grateful!

[@michellebellanova5101]

I love fitness blender! I'm on my last week of FB Burn, I'm going to miss the routines so much I'll have to buy another 4 week program. Totally worth every penny. This was the first routine I actually finished the stretches, usually i just do my own quick cool down because I'm so depurate for a shower after a FB sweat session, but today I wanted to enjoy the stretch and it felt awesome! Thank you Daniel and Kelli for being so consistent with your great content :) Much love from Florida!

[@petiteTana]

I hate/love you fitness blender!! dripping in sweat! Been working out with you for 4 years now...you rock👍🏿

[@fsmunoz143]

We can't wait to get the " workout complete " with this one !!! My boys and I are going to love this one !

[@JeCar17]

I absolutely loved this workout!!! it's challenging but goes by so quick and I like that the hard stuff is only 10 secs! more of this pyramid format please!!!

[@shadamckenzie]

The summer heat is just kicking in and I am feeling lay-zee. I have been merely going through the motions with my workouts and have skipped an extra day over the last couple of weeks. If you and Kellie are lacking inspiration for an upcoming video, a motivational video would be fantastic. How do we push through the lull? Especially when it feels like we have hit a plateau and are feeling tired and sweaty from the summer heat. Thanks!

[@staceykoziel4772]

This was waaaaay harder than I thought it would be. Holy smokes. Kudos, Daniel!

[@EricRinehartPiano]

Thank you guys for the work you do, changing my life one video at a time :) !

[@rosaperero8236]

I always get nervous when I see Daniel in the thumbnail bc I know it's gonna be intense 😭😂 but it was a great workout

[@nessiemupfeki]

hahhahha me too

[@pumpkin6228]

exactly 😂

[@cbentler4528]

Rosa Perero his workouts are the best though!!👌

[@jayzeld.simbulan4248]

Rosa Perero lol right feels the same way too but i love his workouts though it always kills me the next day😂

[@Emily_Rudolph]

Omg yes!! Haha!

[@SL-yq8sf]

Quick, intense, and sweaty! Loved the pyramid format and how this one was only 26 mins for a complete workout! More like this please 👍🏻

[@dustcakeboy]

Call me crazy but I LOVE BURPEES!!! They're fun once you get used to them.

[@dustcakeboy]

fukazpolska I know what you mean! I hated squats so much but I am beginning to like them now. Once you start noticing the results, nothing is as difficult as it seemed!

[@cristalm5432]

I'll take Burps over Mt Climbers any day!

[@dustcakeboy]

Celaine Elaine ugh those! the first 8 are alright but the rest.. oh boy, do they hurt!

[@fitnessblender]

Me too! I love Burpees but I'm anti-jumping lunges hahaha (but do them anyway :D )

[@clemontinediva]

I love them too, I sprained my wrist a while back & had to take a break from burpees, & I actually missed them...I really like the rhythm & sense of agility that comes with them!

[@bugoan]

Yasss! I love this type of workout structure!. I'm already at work but had to check the excersises in this video. Thanks for everything guys

[@laniaho79]

This is one of my favorites! I love Pyramids because my brain knows I have to repeat the move only twice, so I stay motivated and push hard. It was intense and perfect! Thank you guys for making home workouts fun and effective!

[@fabienne5328]

Loved this one! Last week I didn't work out as much as I planned to and over the weekend I partied a little too hard so it feels good to be back on track

[@carriemeng6381]

This was SO fun! I normally find HIIT workouts boring bc it’s usually ABAB or AAABBB, but this pyramid style was great!

[@jasminbobs4692]

I never watch the videos before a workout and I love it because I don't want to know what I'm in for! Thanks for this killer workout!

[@Aleksandra.Dzombic]

My favorite sentence "I've included your warm up and cool down" gonna do this now wish me luck 😂😂😂

[@Aleksandra.Dzombic]

done! loved it 😄

[@noelleherzig]

I'm going in - I'm so excited to give this one a try - your other pyramids have slayed me in the past! Thank you Daniel and Kelly - You have changed my life! bunches of love Noelle

[@archman1829]

The most useful exercise I have ever seen. Well done.

[@cordeliasamuels9219]

Daniel that was AMAZING!!! Great way to begin my Tropical Morning here in Jamaica!!!! I appreciate you guys!!!

[@sheelaparamshivam859]

I work out almost everyday looking at your videos. One or the other, either HIIT or low impact, and has helped me a lot. Cant believe I lost 7 kilos already. Thank you very much Fitness Blender

[@StephenFasseroMusic]

I am blessed to have found Fitness Blender! Thanks Daniel!

[@Ambrolysha]

I LOVED this workout! I don't think I've ever sweat this much in 26 mins before. Thanks guys! ❤

[@evelynvampir752]

This is the best exercise routine to surprise your body, in case you have gotten too comfortable with what you were doing before. Amazing! Thank you Daniel!

[@azlifah95]

your pyramid workouts is actually one of my faves

[@amirkazi]

This was an absolutely fantastic workout. The floor got all wet, and I had to bring in a mop to clean it up. Loved the workout!

[@sandraklein]

I like your routines. I have a big problem with my knees, but I can do alternatives with your routines and build up slowly as I get stronger. Thanks!

[@youssraalashmawi6266]

You guys are the best out there ! 💕 THANK YOU FOR TRANSFORMING MY HEALTH 🥰

[@don8288]

A awesome workout !! Plus this HIIT went super fast it was over before I had time to think about it.Good job on putting this one together.

[@sukybee07]

Loved this!! Very challenging, but I did it!! Thanks Daniel.. From a living room in England :-)

[@erikaramos6221]

I'm brazilian but live in EUA and in my country there are a lot channels like this. But I love your workouts, and it's enough for me. THANKS.

[@justbreathe2478]

that looks like one extremely awesome workout and I can't wait to do it! Thanks for making all these amazing workouts! :)))

[@ivanab2664]

It's 86 degrees here, so I sure am sweating a lot! Great workout, love you guys, short easy to follow workouts that I can easily squeeze into my day! Thank you so much!

[@haifasaleh5440]

YES!! finally a pyramid workout. can't wait to try it. those workouts always kill me but they make me feel awesome👍

[@claramello6282]

i've been going back and forth between those 5 day challenges of yours for a few months and now i'm trying to freestyle it and try to build my own plan using your other videos starting today with this one

[@darkmid9t671]

This is my 4th time doing this exercise..love it...i get really sore legs for a few days...which makes me feel that i ve worked out thanks Daniel..

[@weraz286]

Felt like 5 minutes! Great workout, really enjoyed it!

[@ericsaul9306]

yes!! finally!! I finished the entire thing!! hahaha first time I finish one entire routine without kinda dying too much!!

[@Soakingroom]

This was brutal, loved it! The duration was also perfect. Thanks FB!

[@sofloppy]

Wow, I stopped after the first pyramid set and was going to skip to the cool down. But then the break ended and Daniel was talking to me and I told myself to just do the second set and I'm so glad I did. I mean I'm tired as hell, but the "Workout Complete" is so much more rewarding!!!

[@jaunxe]

these routines are amazing, I did and enjoy it so much thanks guys. Greetings from Colombia

[@dxnproductscom]

I did it, it was great! Loved that the rest lasted 15 sec! :) Pyramid workouts are definitely not 'get-fit-quick-schemes' (LOL), but after almost two months of doing your trainings every day I feel a lot better both physically and mentally!

[@eelleeahnah]

I'm a beginner and your workouts are the only ones I've been able to stay consistent with. Thanks for the motivation!! I tried this and it killed me but I'm gonna do it again lol

[@jennifero816]

I haven't even done it yet and I'm already out of breath

[@user-pv1ng2od2n]

Jennifer O breath 😉

[@lesliegrouper9670]

Jennifer O Same, lol.

[@manjuchaudhari8845]

Love this workout number one workout KZbin Chanel in the world ...fitness blender

[@bookishshenanigans4769]

I LOVED this work out-first time I've done one like it, please do more!

[@angelique877]

This is fantastic for a super quick intense workout before a busy day

[@lauramichelle8256]

This looks awful! I can't wait to do it!

[@fitnessblender]

lol

[@annaha7462]

ha ha ha

[@gobearsgobulls]

Laura Michelle lol. It was awesome 👏

[@huioutulani6065]

😂😂

[@alancheng8202]

you win. ha ha ha

[@johngalvin6010]

We have done pyramids before Dan, I was less fit than I am today & it caned me. This was still tough, my chest was tight & my breathing was laboured. Fortunately, it was a short workout. Breathing back to normal & I feel good. Thanks

[@CookingLessonsforDad]

Challenging and fun! Going to do an ab workout next. Thanks!

[@Alyssachestnutt]

Yes! Maybe you saw my comment about a new hiit video with a different format, maybe not. Either way, the universe delivered! Thank you!!!

[@arthurchurcher5573]

Great work out! Sore feet from yesterday’s work out (I got blisters on both feet) but I managed to make it through! Keep up the good workouts! Subbed!

[@thetir0]

I really like your workouts, especially when they have a warm up and cool down.

[@victoriataft1401]

Awesome workout! One of my faves. I hope you do more pyramids soon.

[@sorormujo]

More of these please! It was fun and challenging but went by fast. A third group would've been even better.

[@claramello6282]

This was such a good workout. I thought i was gonna die at some point in the middle of it but i did it till the end!! i'm so proud of myself. thanks for the video

[@emilypowers829]

Thank you so much for doing these. I love your workouts!

[@Yadiney24]

This is one of the best! Loved it! Keep it up guys!

[@alexashelby3426]

One of my favorites, thanks for making this super intense circuit!

[@longdayer]

Best fitness channel on KZbin.

[@marvinhu1858]

this is easier than the last pyramid. This is just the right amount for me. I enjoyed it. Thank you

[@importacadamomento2894]

Agreed, like for me i wasn't feeling like i was completely about to die which was nice for once xD. I added 10 min strength training and 5 min cardio with it and then i was dead

[@ericilich9215]

This is outstanding! Great Work!

[@nikkib6706]

Oh this looks ugly... Can't wait! I know I'm not the only one who watches the video before actually doing the workout so I know what I'm in for!! 😀

[@mmomj83]

Nikki B I never do that, it would scare me away, I like to find myself having no choice but to try :D

[@angelac3943]

all the time! lol

[@leahcohen8875]

Nikki B haha yes! I always watch the workouts through first too.

[@cristalm5432]

Yep! Me too and your right this looks rough, but i'm also excited abt it!

[@80sBabiiee]

Loved it since it wasn't repetitive and very quick!

[@monicaodhiambo]

I just did this work out, and I was so challenged. Thank you

[@Soreyaful]

just did this one with 30 degrees outside... i'm dying right now but i'm glad I did it! the pyramid format was great!!

[@breadloafrising]

Just want to say thank you for including cool downs sometimes because its a small thing to do but it's so important and makes the pain of the workout worth while 😂 thank you so much since you guys are one of the few KZbin channels that do this 👍

[@taposherabeya7857]

You guys are awesome !! Losing weight and getting more strength

[@free4fallin]

WOW!! this was challenging. I knew it wouldn't be easy, but it kicked my butt and i'm sitting here just dripping...awesome!! I love your videos because they continue to push me, thank you guys :)

[@janeymae6709]

I love this workout! Deffo not when i'm doing it but after i feel amazing! Thanks guys :)

[@jeaninearianne]

I struggled with this, but I'm trying to improve my stamina so thank you guys for the help

[@chet143beto]

This was awesome!!!! Great workout, I enjoyed it to the end!

[@bkeithmontgomery]

Looks great, can't wait to do it!

[@eygx0r]

This was great. Reasonably short, but I'm a sweaty mess. Fitnessblender rocks.

[@sabas1676]

I needed the ads at the middle of the video not at the end 😥 thank you great workout 😅 see you the next time 💪🏻🏃🏻‍♂️

[@lyne4jc]

yippppy i did it. Thanks guys for these workouts they've helped alot. cheers

[@AlexandraAndStuff]

I like watching new videos while I'm doing cool down and see them going through hell when I'm already done :D

[@EvanCarmichael]

Workout Complete! #Believe :)

[@alyssaerjavec4244]

My new favorite hitt routine! This kicked my butt

[@annaha7462]

I have already planned your workouts for this week so this one needs to wait for next week. Besides it's way to hot here at the moment to do such a killer!

[@lindaex3]

when Daniel says "go to your happy place" all I could say was "F*%$! OFF" ....but thank you ;)