Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

[@virtualllyreagan]

this is a million times better than lunges and burpees

[@ilaydaC.]

YES

[@cindydo8781]

I do it in combination. I love burpees

[@dahlia6336]

I love them too 😅

[@ramelynvigonte]

I really hate burpees and lunges hahaha

[@RemiReagan]

Better on the knees too

[@junfangzhang3076]

Hello everyone! I don't know if this comment will be buried under the mountain of many other comments, but I'd like to say that this work out really really works!! It's only been a week since I started, but my glutes have significantly lost a lot of its fat, become much more slim and lean, and the effects are also very apparent in my thighs. Throughout the days I must say I couldn't really tell the difference through raw vision, but when I compared the photo of my side profile I took a week ago to the one today, you will definitely see some change, so maybe you can do so too! For anyone who is wondering, my routine is as such: once of this video each day, coupled with half an hour of aerobic dance. I wish everyone here who wants to get slimmer and leaner thighs and butt all the best! Perseverance is key!

[@kamenyaiba6250]

genie j thank you for results !

[@emmat.3562]

This really makes me motivated :D thanks

[@Moonshadowad]

Thank you and well done !!

[@Kenaofficialx]

Thank you for this!!! Love Youu💗💗💗 Im about to start

[@alishakhan2472]

I don't wanna losse weight from butt tho shall I do dis ??

[@jacquelynbuono5249]

Years later I still come back to this

[@princessbyakugan2418]

I hope i can get fit just by watching this

[@goodilikesupport5620]

Lol

[@vivekarajan3273]

Me too.

[@srilakshmir5927]

don't we all!

[@vivekarajan3273]

@@srilakshmir5927 yes 😂

[@karenday9109]

Should get some credit right

[@markkindle2222]

Thank you Fitness blender I have lost 42 lbs. in the last year.

[@maryamghareeb9664]

Impressive! congratulations. I'd love to get the same results. Could you tell me how frequently did you do their workouts? and which ones? thanks

[@meenoothompson950]

I love this girls video's. she's not annoyingly perky which pisses me off cuz i'm not especially happy when I work out lol Her routines are perfect for me for endurance and difficulty. She has other videos, I do an abs workout and it's friggin hard which I love.

[@arpansamuel6499]

What does annoyingly perky mean?

[@river9793]

@@arpansamuel6499 too excited like its fun to do this

[@bigt4509]

Arpan Samuel i ,,

[@arpansamuel6499]

@@river9793 coz its fun for them to do it as they are extremely fit thats why they are perky when i got fit ilot of these exerciises were a piece of cake for me and i felt really good trust me you will feel good when you get advanced too

[@zellevelasco1462]

​@@river9793agreed!

[@Sarah-gz9pu]

Been doing this for almost a month, everyday 5 days a week and see a major difference !

[@I3errylicious]

Sarah. x this exact workout 5 times a week for a month?

[@Sarah-gz9pu]

Yeah. I sometimes skip the pulses because it kill's my legs. But whether you do pulses or not it's still super effective !

[@NiniTheMissy]

Sarah. x But did you do other excerices along with this one? Or just this one alone??

[@Sarah-gz9pu]

NiniTheMissy I do the 10 minute abs oblique exercises and this one only.

[@lauramolnar9369]

hey thats amazing! but does this actually slim your legs cause i guess than i am doing something wrong cause i cant see any difference :(

[@maricakez]

I have thick thighs and butt and after I started doing these + the 10mins abs workout 2-3 times a week, my thighs are much slimmer and my love handles are pretty much gone. I bulk up quickly with weights, so these kinds of exercises work great for me. If I stop doing these two exercises I start feeling my skinny jeans are tighter lol. BTW I also do a lot of low impact cardio like walking and elliptical (no running cause I have very bad knees) and eat super healthy. If you have bad knees like me, put a few pillows under your knees while you do the last exercises!.... Thank you FITNESS BLENDER!

[@nazzy101]

will these exercises bulk up my thighs? because i have muscular legs i just want to burn the fat and tone my legs.

[@stacy9312]

Mariana Lopez Did your calves reduced fat?

[@jayyati1648]

Which 10 minute ab workout were u doing? Plz reply

[@mahwishomar4006]

@@jayyati1648 the fitness blender ab workout search it up and it'll come up

[@vivi-ji1dm]

Mariana Lopez Did your butt get smaller?

[@poteyto128]

THIS REALLY WORKS!!!!! I have been doing this for 3-4 days a week of course eating healthily (e.g more veges) and my thigh measurements reduced from 25-21.5!!! i also lost 1.8kilos and my glutes are lifted IM STILL DOING IT!!!

[@TinaPak]

how long did you do it for?

[@poteyto128]

Tina Pak I did it for 1 month (am still doing it) and already saw results!! My thighs looks less meaty and more leaned and toned!!!

[@maithilisawant7646]

Damn even i wanna do it but im so fuckin lazy

[@maithilisawant7646]

Any partner who wanna tag along

[@rumi7801]

@@poteyto128 did your thigh get bulkier?

[@LeeHeeRi]

I've did this for a few months and it never failed to show me good results! I usually do it 3-5 times per week and have at least 2 days rest. I see my thigh have slimed down a lot and became firmer. Don't give up guys, keep striving and you will achieve your goal!💕

[@kezia7856]

did your legs bulk

[@ganeshmanas4987]

Bro really?

[@ambitiousjamie1563]

Thank you ❤

[@Anoldaccount988]

The best part was the end when she said we completed the work out☺️☺️😫😭 🙃 I feel the burn

[@lovvinpjm3606]

ChxcolateBunnT u mean u feel the bern

[@chocopanda7108]

rain drop drop top noice

[@dolnop6824]

We all do...

[@carlacosta23677]

ChxcolateBunnT 😆

[@huhj1453]

I don't usually comment unless it's really good but, I just gotta say that this works. I've been doing this for about 2 weeks now and I've fitted in my pants way better, my thighs are a lot slimmer. I did this 5 times a week with a break every other day.

[@paigedellabitta1159]

Were you eating healthy?

[@cadetteandromeda3981]

How's your booty tho?

[@holyem_142]

Cadette Andromeda I guess the booty got smaller since this person can now fit in his/her pants

[@francescolisoli8970]

Cadette Andromeda '

[@sweetsunny3]

Wow👍👌

[@pearleunjoo5439]

The reason I love this channel because their videos have no music in them. Thank you Kelly.

[@ching6ay]

Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!

[@berl4886]

Did your butt got smaller doing this or bigger?

[@iYOSsSi]

People I know we like to see results fast, but you cannot calculate a magic time in which you will see your body changing. Besides, every body is different. Just be consistent :D

[@ezgisernurkrc4742]

this worked on me! my legs are thinner and most of my inner thigh fat is gone.thank you sooo much

[@Kayleythl]

+Ezgi Sernur Kırcı how long and how frequently did you do this exercise?

[@ezgisernurkrc4742]

+Kayley Tan i was doing it 2 or 3 times a week, and i did this exercise for 4 weeks

[@renuka2598]

+Ezgi Sernur Kırcı are your legs thinner? and did u build muscles?

[@ezgisernurkrc4742]

Renuka Roep yes my legs are thinner,i heard my friends telling that my legs got thinner now. and yeah of course i build muscle.i can feel it in my glutes lol :D

[@estherbasnayake275]

+Ezgi Sernur Kırcı did it build muscle as well or just make your legs thinner?

[@bia8244]

I did this for like almost a week and I already see my results getting my legs slimmer, and my stomach doesn't have as much fat as before, so my advice is to have a good diet and do this video at least 2 times a day

[@carade1927]

Oh man, I wouldn't want to meet the beast that can do this with ankle weights...

[@hannaxoxo12]

me (but if it makes u feel better, my legs have always been stronger then my upper body) i literally cannot do a single full body pushup bc boobs.

[@wasntborntofollow226]

+Hanna Keinan I feel you! I've danced my whole life and my legs are super strong but my upper body strength is a joke! haha also boob problem, I have them too D:

[@wasntborntofollow226]

Toby Rogers hahaha you can do it!! :D

[@sarahshen37]

if you aint talkin AW i dont wanna talk

[@ericadasilva5448]

wasntborntofollow226 same with me. My lower body is soo much stronger than my upper but somehow I still have a really toned upper body but I can't lift for shit! Lol

[@hmmmgzzz4312]

I am going to do this workout for 1 month, wish me luck💪🏽 Day 1:✅ done Day2: rest day Day3: ✅ done Day4: rest day Day 5:✅ done Day 6: rest day Day 7: ✅ done, but every second during doing this i was thinking of giving up. I hope i will be able to do this for one month Day 8: rest day Day 9:✅ done. I feel that my butt is more in shape Day 10: rest day Day 11: ✅done Day 12: rest day Day 13: ✅done and i also see a difference on my before-after photos Day 14: rest day Day 15: done✅ Day 16: rest day Day 17: done✅ Today was so much easier to do this workout then the first time Day 18: rest day Day 19: ✅done Day 20:rest day Day 21: skipped, i was feeling sick Day 22: sick Day 23: ✅ done Day 24: rest day Day 25:✅done. Day 26: rest day Day 27: ✅done Update: i am done with this workout. My butt is definitely more in shape. It's rounder and stronger. For my second month challenge i chose pamela's butt workout, so let's see😊

[@ghaziyakousar4508]

Hey what about your thighs? Did they slim down???

[@manasgupta349]

I am a beginner and this workout is CRAZY for me. Those pulses don’t just burn my thigh, it burns my soul!

[@kezia7856]

you done did your lefs bulk

[@CourtneyMatrix]

these are so addicting, I've done 3 fitness blenders today.... I'm ready again

[@tamsineddy7857]

Courtney Matrix I've done 3 but I can't do anymoreI'm burning so much D:

[@abdullahansari9460]

Great

[@gabriellarodriguez5275]

Courtney Matrix yep i've been fb steadily for 3 months, but in total 6. absolutely my most favorite channel for workouts ever

[@chocopanda7108]

Harambe rip harambe

[@gabriellarodriguez5275]

Choco Panda thank u i'm trying to get fit so i can return from the dead

[@MyDiamondchild]

Omg I really do see difference, after one week, with 30 treadmill and this at the end ...it does work , 15 min goes so fast

[@amethyst_moons]

The BEST workout for butt & thighs. I’ve been doing this video in conjunction with various types of cardio & it really does help to slim those areas! The key is CONSISTENCY - do it often & you will see results. 💗

[@moon35199]

I definetly recommand doing this workout with some ankleweights! Feel the burn!

[@hcxwj]

after 2 weks of tryng this i finaly got my thighs to be nice and tones. they seem as though they could crush watermelons and pinballs. thanx a whole ton for this my core is like the core of the center of the earth i could literally burn everyone right now i am so PUMPED

[@Username-wy5kn]

TOY0BOY0 did this slim your thighs?

[@hcxwj]

:|

[@ridhonna]

TOY0BOY0 how often did you do this?:)

[@noura5727]

is that make ur butt bigger?

[@javeriya4389]

HCXWJ Were you also following a diet? Or just these exercises helped you? Plz answer..

[@tiutiukas]

Very nice workout, thank you very much :) I'm up for anything that does not include jumping (second floor)

[@contex17]

me too.. i live in a 10th floor! and i feel that if i start jumping around, my neighbours will come and knock my door asking wth am i doing!! LOL

[@Animor..]

Sele S Same here!!I live in a 3rd floor and feel like my neighbors will hate me! I always get dissapointed when I find out a work out video involves jumping so Im glad to hear this one doesnt!

[@foreverinbloom14]

i agree, my neighbors complain to the landlord just because they hear us talking, imagine what would happen if they start hearing thumping from the ceiling o_o

[@matildaaroni5528]

I understand you

[@user-rj1es2hx1w]

Styna_Valentina mvkvjyjbvvbkyo olbhmvkmgj

[@scarlettmcadams156]

ok so who else flopped around like a dead sea lion trying to do that last move? damn 😞

[@SoftTangerineDreams]

I don't think dead sea lions flop but I see your point

[@Inessimo]

Scarlett McAdams 😂😂😂😂😂😂

[@LadySerenadeGaming]

Absolutely xD

[@nicoleishak5148]

literallyyyyy

[@mahrooskhuluf7985]

Lol

[@leahst6794]

you can't do the last one without loosing your dignity

[@sudhagandhi9362]

Its great wrkut for thighs! Love it!!!!....

[@mathildebestard]

hahahahahahaha

[@zahram4931]

Leah Stottko I dust got to it and It is a hell nahh from me 😫

[@almafujita5346]

@@zahram4931 yeah 😉

[@ravenuchiha9583]

Leah Stottko I can't even do it 😭😥😰

[@kikip.1156]

the macdonalds ad before this... I cant

[@rushdifakhan4000]

😂😂😂

[@lilmarg1]

😂😂😂

[@ruelmorales3042]

😂😂😂

[@evelynhayes8105]

😂😂😂

[@khatuna801]

hahahahhahahah

[@andreaavila3302]

Tip for anyone starting: You will gain muscle before you lose fat so don't fret about your thighs appearing "big", some people lose fat faster than others but don't give up :) I've been doing this for about four weeks along with hiit and abs and my legs are finally looking more leaner now

[@manavisingh5707]

How many pounds did you lose in 4 weeks ?

[@andreaavila3302]

@@manavisingh5707 I actually toned and gained muscle from this workout so the scale didn't reflect that because muscle weighs more than fat so to the scale I was "bigger" but I felt stronger and my mood improved from these exercises. Everyone loses fat at different times, for me it takes a while to lose fat especially since I was eating junk food every day before. If you're already eating healthy you'll probably lose weight faster but if you are changing your diet it may take longer because it's a transition but I'm happy with my progress even if it's not a weight loss miracle :)

[@manavisingh5707]

@@andreaavila3302 My legs are getting bulkier ...i dont know how much time it will take to slim down?

[@andreaavila3302]

@@manavisingh5707 Like I said everyone loses fat at different paces so I can't exactly tell you when you'll slim down but I can say that doing just this exercise won't slim down your legs dramatically, you'll have to implement some cardio like elliptical, brisk walking, running or equipment free cardio workouts on KZbin, diet is also an important factor to trimming down fat too you may not see a drastic difference if you don't eat clean

[@manavisingh5707]

@@andreaavila3302 Thanks 🥰🥰

[@aleetomlinson]

after doing this workout i forgot how to walk

[@NiceBodyDancer]

***** xD

[@ikafika5352]

hahahahha i'am laughing so hard by reading your comment

[@lolaodion297]

😁 😁 😁 😁

[@alleswatikkan]

LAUGHED TOO HARD

[@pamelamedina1593]

lol

[@sarahlu3771]

I used to be a figure skater, and I remember how we would do these type of exercises during off ice, and after a few weeks of training my legs definitely got slimmer! The key is consistency and never giving up!!

[@scarpathica]

Guys this workout is so great. I've been doing it nearly every day for 2 months and can see definite improvements in my thighs and butt. Thanks fitness blender!

[@lolilop70]

do you have a thigh gap? did it build muscles or slim

[@scarpathica]

I'm Busy I already had a small thigh gap before I started, but it became a lot more noticeable after doing this workout. It slimmed my thighs more than built muscle and got rid of the small amount of fat i had on the outside of them

[@lolilop70]

Thank you for tell me that

[@adeenatahir4156]

Hey! I was wondering if this routine is for slimming down the buttsize or did this make it bigger?

[@lolilop70]

I think it make it bigger but it depends of your morphology or other things like that

[@laurenkay9307]

I am one of those who is in a rush to lose weight or tone up my body quickly because of holidays. I have been doing these exercises for the past week every day and see a small difference already. I am going away in 2 weeks and will continue doing this exercise daily with updates for all of you!

[@subasriss4259]

Hay did u see any results??

[@szormuvesz3496]

I've been doing your workouts (1 hour/day, 6 days a week) for 7 weeks now and my body looks absolutely amazing! My boyfriend also noticed that something has happened around my butt. I didn't even know I had so much fat on me, I only wanted to exercise a bit :DD Thank you for these videos!!!

[@peppapigperez8534]

Does it make ur but small?

[@szormuvesz3496]

@@peppapigperez8534 small but shapely ;)

[@gulinerturk10]

Which workouts are you doing except this one?

[@arelichico8469]

Are u only doing this workout? Or what other workouts are you doing??

[@szormuvesz3496]

@@arelichico8469 sorry a bit late, I'm doing other fitness blender pilates workouts targeting legs, butt, core and abs

[@lulululili]

im doing it every day for five days now, and i remember five days ago i wasnt able to do it till the end and nooow i can :) exciteeeed

[@hardpliers]

Ziall Larry are you seeing any results by now? :)

[@free4fallin]

Ziall Larry congrats!! you should be really proud of yourself, keep it up :)

[@Digmer]

+magneto xavier yayyyy!!!!! :D

[@khatuna801]

Well done!

[@monicacardone6782]

who else is scrolling through the comments to see if this works?

[@missmirusrobinson6913]

Im cracking myself up while scared as hell do this later

[@felicitydargis]

It works! I’ve been doing this for a few months and my butt is looking way better, and my thighs and calves are more toned and tight

[@XoXoxxful]

It works!!

[@seventhea]

I'm scrolling and watching video at the same time

[@Saturn890]

It works! I have classic flat butt syndrome and after a few months I’ve noticed my butt finally taking shape 😌🙏. I did do what Kelly did in this video though. I did one of FB’s weighed workouts with this just being a secondary workout for a little more burn!

[@irislamxo]

I feel like I must be looking super stupid when I do that last exercise😂it was so hard that I look like I was drowning on land

[@supscreme5765]

Same as me :D

[@Estelladash]

Alison Chan lmao me too!!!

[@lonely_girl2564]

Alison Chan i couldn't lift up my legs! I was like: How the freak does she do that?!

[@brianautube]

how did she get her legs to get so far apart

[@stivie1749]

+Chewbaccaisfunny! streching xD

[@Stephanie-bm8ph]

I'm so proud, I have just done a 40 minute cardio workout and straight after did this. this is also my first attempt at working out properly. I'm so tired

[@courtneybuchholz3137]

This is my third day with this exercise and my legs already feel stronger and tighter.

[@khatuna801]

Excellent news. I am starting tomorrow.

[@felicitydargis]

Khatuna KT did you start tomorrow?

[@ameliaqorri7788]

@@khatuna801 did u start after two years?

[@Stefi_4587]

I love your workouts,I just wish my eating habits were easy to change, but so far it's my biggest challenge

[@umichips]

Start small :D i too have really bad eating habits. I started out reducing my carb intake (rice) by decreasing it to half my normal portion and take in more vegetables/meat and fruits instead. Fruits and juices are great to satisfy my snack cravings!! I also really love sweet drinks but now i substitute it with infused water which is so great in cleaning up ur system. Now i eat less than 1/4 of my previous carb intake and have less and less desires for snacks.

[@khatuna801]

Go on the Dukan diet. It's the best.

[@hoferina1]

I have been doing this workout for the past week with ankle weights, 2.5 kg each leg. It's insane how in just one week you get a great result! I will continue doing it everyday.

[@keerthana.b301]

What kind of results? slimmer or bulkier thighs? Thank you :)

[@hoferina1]

+Keerthana .B (Keerthi.b) Slimmer for sure, the only exercises which makes my thighs bulky are the squats. This workout is awesome, my butt is much more rounder and lifted now 😊

[@caramelskin9510]

+Ina Hofer Did you only do this workout or something else too?

[@hoferina1]

I have been doing different exercises lately. I always like to change and alternate. For the moment I am doing the Butt Series from Mary Hellen Bowers. I am pretty happy with the results, considering that I haven't changed anything on my diet. I could workout for 5 hours everyday but I could never stop myself from eating what I want. :P

[@sabr2211]

after the last excersize i just sayed on the floor. im even typing this whilr on the floor

[@anjalisagar0001]

Any body doing this in 2018? I’m :-) found fitness blender about a month ago and today I can see lots of change in my entire body. Especially legs after this exercise getting into shape . I’m so happy 😁 thank you

[@nawressmati2378]

does this make your legs slimmer or build muscles ?

[@anjalisagar0001]

nawres smati , it’s making my legs slimmer and also giving it nice shape :-) first time in my life I feel this way

[@iqratariq1069]

Is this work out burn fat around butt and thigh plz tell i saww 50 videos of fitness blender and i was just confused... which one i tried.. Actuallly i want to make my legs slimmmmer Burn fat around may hip 😝 which i hate Soory for bad english..

[@anjalisagar0001]

Iqra Tariq it dose . But you need to do other workout as well not particular for legs fat only. And most important eating clean:-) I can wear my old pants now even I feel for comfortable now :-)

[@iqratariq1069]

Thnku so much lady😘😘

[@VictoriaTezangi]

I remember doing this a year ago and struggling so much! To think I was able to do this today with such ease compared to last year and actually enjoy it is insane and amazing!

[@nevaehgutierrez5153]

she said squeeze your abs, lol i have just fat wdym

[@sonali_]

HAHAA ME AF

[@eza6758]

i wanna cry

[@lizeth5553]

😂😂😂 same

[@NoNoTheGreenOne]

Aw! There ARE abs somewhere underneath! ;)

[@megaton8184]

Nevaeh Gutierrez that was hilarious

[@NimeetaA]

14:48 she looks like an adorable happy puppy. I love this channel. Not bouts of pretense or psychotic positivism. Just down to earth and on point.

[@Jay-RW]

Hi guys! Just wanted to let everyone know that this workout really works!!! Especially if you're looking to perk up your booty! :) I do this workout once every other day and I absolutely love it. It really really helps keep my thighs and butt toned. I've done a lot of workouts from youtube over the years but this is by far my favorite one for my booty. Now go get your dream body! You can do it! ♡

[@julie-re4md]

this workout really works!! i've been doing this for two weeks together with the 10minute ab workout and i can see a difference already, totally recommend !!

[@nhipham2593]

I've done this workout for 2 weeks and I can see my thighs have a little change. Thanks a lot!

[@cinta91111]

I am a new mum and I find it hard to make time to exercise. I love how your workouts are quick but really work the muscles and I can do them at home while bub plays next to me. So glad I found you. :)

[@kendragilbert]

So my thighs have always been kinda big, and I wanted to slim them. I tried this workout for the first time and honestly this hurts so much when you get up. When I was doing it I was like “ it burns but nothing like a hitt workout” and then when I finished it was like BAM the pain in my butt and legs!!

[@berl4886]

Hey, Did your butt got smaller doing this or bigger?

[@joe7755_]

i always come back to this routine because its one of my all time favs! thanks so much daniel and kelli :)

[@Saddbab3]

Josephine Did you get any results from this workout??

[@gwendolinegerner24]

Yes !! :)

[@godmimi6464]

Josephine S kk

[@n1jyu]

Patricia Nunez yess

[@nawressmati2378]

does it make your legs slimmer ??

[@zii6165]

Will be doing this for two weeks. Wasn’t that bad. Couldn’t do the last one properly. Current measurements 22 inches thighs Week1 ✅ ✅ ❎ ✅ ✅ ✅ ❎ No changes Week2 been extremely inconsistent. Will start again tomorrow

[@parthghare2580]

hey did you get any results?

[@avionmember101]

Two days after is when you REALLY feel this workout

[@becca874]

Yeppppp

[@yolandahsarah6070]

The afterburn is super crazy

[@SmoothLikeSade]

this is one of my favorite workouts to do. fitnessblender never disappoints. even though this is a short workout it always burns.

[@I34R]

I've looked at many videos and tried several workouts this one is the BEST!!!!! I can actually FEEL that it's working!!

[@tomilolajonah6166]

I've been using fb since I was 16 I'm now 19. I'm so thankful for this platform I'm the leanest I've ever been along with the strongest and most flexible. This platform has made it so easy to be a student and stay healthy and fit. Love you guys x

[@anaavila3825]

Fitness blender I just want to thank you so much for exist! I just to HATE exercise, but thanks to you, now I LOVE doing my workouts, and feel full of energy, more confident and happy! I'm not gonna lie, sometimes I cry when an exercise is hard/difficult haha (the struggle is real ) but I'm feeling really motivated and happy to see what I'm capable of, thank you!.

[@ArienMoon]

motivation thanks

[@ruby3990]

I've been doing this twice a day, 5 days a week for 10 days and already see a slight difference. Don't give up guys this really works just be persistent and you'll definitely see results!

[@purplesanshine8571]

I am starting this workout because of coroooonaviruuuuss 🤷‍♀️🤷‍♀️🤷‍♀️🏃‍♀️

[@felicitydargis]

miss eunjaaa how’s it going for u?

[@purplesanshine8571]

@@felicitydargis If I can stop eating eveeerything, this workout is great actually. It is harmless and effective for the people who has meniscus problems like me.

[@dodiabb2640]

Who else read it with Cardi B's voice

[@nimnims91]

I've only included pilates based exercises in my routine for 3 weeks and I can honestly say it's given better shape and feeling of strength in my glutes and legs than lunges or squats ever have by themselves. Awesome, thanks!

[@nimnims91]

*I was a serial spinner pre-lockdown (it worked for me because I enjoy it), I took up weights and HIIT during lockdown and I seemed to build muscle but my legs gained a lot of fat and just didn't look toned at all anymore- this seems to be helping my legs look a little more streamlined again, so thank you ^-^

[@sampierce9300]

I've done this routine for 8 days out of the last 9 and I'm totally seeing results. It gets a little easier but its still a real burn every day - I only get through it cos I know there's only 15 mins! I can't bear squats or lunges - this routine is awesome to get those same results. Thanks FitnessBlender x

[@elissa1660]

My workout Update: Day 6: my butt feels slightly harder but other than that nothing really happened, I just feel a little more confident about my butt. Day 12: My butt feels a Little harder and I See less cellulites. I started a diet 4 days ago. Breakfast: 150 kc, Lunch: 200-300 kc, Dinner: 600-750 kc. I‘m pear shaped so I have thicker legs and butt. Day 21/22: idk witch day I‘m on but anyways, last week I was on vacation so i stopped with my diet but kept on with this workout. To be honest I only see a little less cecullites. Maybe because I was eating crap all week or cause I didn’t take an before picture. I‘m going to keep doing this workout for another month because I really want a toned butt a thinner thights Day 33: I can’t really tell a big difference but this workout got so much easier after 1 month and with my diet I lost 2 kg in 1 1/2 weeks. ( you should totally NOT do my diet. My diet: a hot chocolate in the morning, an apple and a rice waffle/ salad/ carrot salad for lunch and for dinner everything is okay even the most unhealthy things, but I throw half of it up after dinner.. I know it’s not good.) Sorry if my english isn‘t the best, I‘m german. Keeping you guys updated

[@MrsEmily1235]

I am sorry it's not my business but I think you need help. You should never throw up any food- it's a sign of a problem. Please talk with someone you can trust. Also don't obsess over looks that much!

[@nadjapomorandja4369]

Hey Elisa, i was bullimic in high school. Messed up my hormones. DON'T DO THAT.

[@maryamghareeb9664]

I hope you're doing well and you stopped throwing up...

[@lindacottrell8842]

I did this quite well til the last exercise.....I lay on my front and tried to lift my legs.... NOTHING!!!! There was no way I was gonna be able to do that last exercise, not just do it badly.... Not do it at all!!!! I was so relieved to see that I wasn't the only one that couldn't do it! So thanks guys. I will use it as an indication of how much better I am getting at this ....If I ever get to be able to do it!

[@michellebeil1323]

I've lost 70 pounds. Been doing a lot of these workouts recently. Love them! I have stubborn back thigh fat that takes forever to tone. Inner thighs and butt have toned but having difficulty toning up back thigh fat.

[@dimplesluv007]

Hamstring workouts will do the job! With body weight or with weights.

[@michellebeil1323]

Thanks! :)

[@fxiry_lily]

Omg I'm crazy about kelly and her workouts! I've done all, cardio, stretches, butt n thihjs, weights one! Even my daughter loves your workouts n she's 8!! She'll ask me, can we do the kelly ones"!! Thank you!! U r awesome ❤️

[@ranudi7614]

These workout videos have some of the most humble and brutally honest people 😂✌

[@WebbothyT86]

I keep coming back to these videos and I see the number of plays. These guys absolutely smashed it.

[@Specialist_7]

I'm doing this with dumbbells and I love it. Just twice a week and my body stays in shape :)

[@2emeraldeyes]

The last one almost made me throw up water :/ But this is a great workout it kicked my butt and legs! Thank You!

[@weetardedcat2112]

is it normal to want to die 20 seconds in?

[@andrea_zevallos]

Im sure the fittest ones thinks the same with a lot of their workouts!

[@torilindley2224]

Ashy Uchiha yes, yes it is. just do what you can . you will get stronger each time you do it!

[@povphone1793]

I try to do this everyday

[@xxxxxxxxx1652]

Yep

[@Jessicurrrrrrrrr]

Sugar Crunch yes

[@safiamateen7759]

Day 4. I went really light today, after 3 days of hard exercises. This was both different, challenging and refreshing. Thanks for a great workout!

[@ruthblack50]

I'm 6 months pregnant and have been doing this video in combo with the gym and honestly, it works. It will help tone and smooth legs and keep them strong, also good for the pelvic floor. I replaced the last workout with squats.

[@emilymiserendino8470]

this workout hit better than thr majority of the workout videos I have watched during corona...

[@thealexdoerge]

Love this video, So happy to have a normal girl who is like a friend teaching me and going thru the same pain I'm feeling. Thanks!

[@AnnEvelyn7]

Kelli, you were reading my mind. When you said "go to your happy place" I so need to hear that!! This routine looks simple, but doing...I felt the burn. Thank you for this because my knees and lunges are mortal enemies!!

[@mckenziebrouk77]

Going to start doing this workout combined with the 10 minute ab workout throughout my week for a month and I will update on results as I go a long throughout the month :)

[@maribi7600]

You guys are fitness angels. Really, I can't even explain how helpful you guys are.

[@shaneshermer6950]

Ive been doing this 2x a week over a year still getting great results also helped with my chronic back pain. I had a flat butt before now its in awesome shape and even helped my squat and deadlift go up for power lifting. Thanks !

[@user_name_Len]

Thank you for doing a bum exercise without squats, burpees or lunges (they are so hard on my abused ankles and knees #soccerplayer)

[@chinaabundant6246]

Only 2 days in and I already have very noticeable results. Pilates has always been extremely effective for me. Overall results are rewarding given your form and breathing are correct. I would suggest stretching before and afterwards to optimize results and minimize sore muscles. Happy Toning 😎

[@zahranabil9638]

I did this exercise for week and I can see different in my inner thighs and my calves , this is one of my favorite workout but remember you need to have healthy diet to see difference good luck to everyone

[@nouralmahmoud6738]

so did it make them slimmer ? and what about your butt?

[@zahranabil9638]

i can't say they are slimmer but they are definitely more tight like they are less jiggly 😂lol but for my butt it's more lifted and more rounder and everyone be like girl your ass is getting bigger 😂😂✨🙌🏻 but you need to really push yourself i did it for week every single day so good luck 🍀

[@irnoragligh2525]

I did this workout for 3 days,now my lega are toned and slim. i just love it

[@pawanjitbiryah2374]

2nd time I did this workout... it was awesome. Did break a sweat and definitely felt the burn. Most importantly my hips, low back feel relief from daily aches and pains. Will continue this workout! Thank you 😊

[@melikeyldz8634]

I have been doing this for one week and I can tell I see the difference when I'm wearing my jeans. My butt is rounder and my thighs is thinner. I keep up you guys posted. I will keep doing this for at least 1 month. I hope:)

[@leraaeri4188]

ok I'm starting today and can't wait to share the results with youUUUU DAY1✅(with eating healthy)

[@nour3904]

What do you do

[@helena2546]

@@nour3904 he is dead 😂😂😂

[@TheXXXOliwciaXXX]

Im doing this two weeks with a lot of other workouts and i think my legs are slimmer. Guys, if it burns, that's a good sign! No pain no gain! 😒😁 Good luck 💪💪

[@fasehakoh1430]

This stuff worked out really well for me! Did this 1 week straight started seeing results by the third day! Of course diet is important too! Cut off simple sugars from your diet and go for a 30 min run every alternative day. DONT GIVE UP U GUYS

[@iYOSsSi]

+Faseha Koh Hey, how many times a day you did the workout?

[@fasehakoh1430]

+iYOSsSi I did the workout Everyday plus a 30 mins run after every alternative days!

[@doggiechan5278]

+Faseha Koh where r u running???

[@Toastwig]

Wow so two months ago this workout would have killed me! And now after 2 months of consistent squats and lunges (not many they're really hard) I can do the whole thing. Yay! Lunges still feel so hard that I haven't noticed my progress until now. In fact this workout felt, dare i say it...easy? A workout has never felt easy before haha!

[@meryemyousfi4514]

Did it make your thighs slimmer ??

[@NaNi-qi1cu]

I did this and your kickboxing workout 3 times a week for 2 months and lost 3 cm on my legs😊 thanks!

[@airi1115]

I've been working on my thighs for a while now and I did gymnastics for 2 yrs, this is pretty easy for me but it's really good for a quick leg workout if u don't have time

[@itme8291]

9th day of doing this and my legs got slimmer and more toned as well,I eat clean and walk for 30mins at least daily thank you❣️

[@lynneperry1125]

Thanks so much! I am a runner and cyclist and injured my achilles, so am looking for work outs to keep me in shape, but don't use high impact on the achilles. These are excellent! Your verbal descriptions are calm and direct, with clear visuals.

[@hwangdng9310]

I did this for 2 weeks and i can see the different 😍 thanks fitness blender

[@kaijaylaan4407]

I LOVE this workout I've been only doing it for 2 weeks & I can truly see some great results :) Thanks FitnessBlender.

[@roxburytan6915]

Start date: Sep 11 2021 Thighs: 52cm Butt: 90cm

[@steppenwolfe2457]

I started this March 2020 where I could barely finish half of it and am now doing 2 rounds quite easily. Stick with it 6 days a week- makes a difference for sure!!

[@CarolineAnandSiddiqui]

All of a sudden I started loving the ads between the videos!

[@Elena-ty5xg]

will do this and some abs three times every week, i'll come back to tell the results in about a month if anyone is interested :]

[@beawinchester4914]

PHANDOM EVERYWHERE 😜

[@Elena-ty5xg]

bea winchester hi theree :DD

[@Elena-ty5xg]

bea winchester wait omg i'm not relatable anymore, i'm exercising D: send help

[@destiny-hb2lv]

+Ponaquua / hi phriends

[@beawinchester4914]

Ponaquua / *SENDS HELP*