this is a million times better than lunges and burpees
@ilaydaC.5 жыл бұрын
YES
@cindydo87815 жыл бұрын
I do it in combination. I love burpees
@dahlia63364 жыл бұрын
I love them too 😅
@ramelynvigonte4 жыл бұрын
I really hate burpees and lunges hahaha
@RemiReagan3 жыл бұрын
Better on the knees too
@junfangzhang30765 жыл бұрын
Hello everyone! I don't know if this comment will be buried under the mountain of many other comments, but I'd like to say that this work out really really works!! It's only been a week since I started, but my glutes have significantly lost a lot of its fat, become much more slim and lean, and the effects are also very apparent in my thighs. Throughout the days I must say I couldn't really tell the difference through raw vision, but when I compared the photo of my side profile I took a week ago to the one today, you will definitely see some change, so maybe you can do so too! For anyone who is wondering, my routine is as such: once of this video each day, coupled with half an hour of aerobic dance. I wish everyone here who wants to get slimmer and leaner thighs and butt all the best! Perseverance is key!
@kamenyaiba62505 жыл бұрын
genie j thank you for results !
@emmat.35625 жыл бұрын
This really makes me motivated :D thanks
@Moonshadowad3 жыл бұрын
Thank you and well done !!
@Kenaofficialx3 жыл бұрын
Thank you for this!!! Love Youu💗💗💗 Im about to start
@alishakhan24722 жыл бұрын
I don't wanna losse weight from butt tho shall I do dis ??
@jacquelynbuono5249 Жыл бұрын
Years later I still come back to this
@princessbyakugan24188 жыл бұрын
I hope i can get fit just by watching this
@goodilikesupport56205 жыл бұрын
Lol
@vivekarajan32735 жыл бұрын
Me too.
@srilakshmir59275 жыл бұрын
don't we all!
@vivekarajan32735 жыл бұрын
@@srilakshmir5927 yes 😂
@karenday9109 Жыл бұрын
Should get some credit right
@markkindle22228 жыл бұрын
Thank you Fitness blender I have lost 42 lbs. in the last year.
@maryamghareeb96645 жыл бұрын
Impressive! congratulations. I'd love to get the same results. Could you tell me how frequently did you do their workouts? and which ones? thanks
@meenoothompson95010 жыл бұрын
I love this girls video's. she's not annoyingly perky which pisses me off cuz i'm not especially happy when I work out lol Her routines are perfect for me for endurance and difficulty. She has other videos, I do an abs workout and it's friggin hard which I love.
@arpansamuel64996 жыл бұрын
What does annoyingly perky mean?
@river97935 жыл бұрын
@@arpansamuel6499 too excited like its fun to do this
@bigt45095 жыл бұрын
Arpan Samuel i ,,
@arpansamuel64995 жыл бұрын
@@river9793 coz its fun for them to do it as they are extremely fit thats why they are perky when i got fit ilot of these exerciises were a piece of cake for me and i felt really good trust me you will feel good when you get advanced too
@zellevelasco1462 Жыл бұрын
@@river9793agreed!
@Sarah-gz9pu9 жыл бұрын
Been doing this for almost a month, everyday 5 days a week and see a major difference !
@I3errylicious9 жыл бұрын
Sarah. x this exact workout 5 times a week for a month?
@Sarah-gz9pu9 жыл бұрын
Yeah. I sometimes skip the pulses because it kill's my legs. But whether you do pulses or not it's still super effective !
@NiniTheMissy9 жыл бұрын
Sarah. x But did you do other excerices along with this one? Or just this one alone??
@Sarah-gz9pu9 жыл бұрын
NiniTheMissy I do the 10 minute abs oblique exercises and this one only.
@lauramolnar93699 жыл бұрын
hey thats amazing! but does this actually slim your legs cause i guess than i am doing something wrong cause i cant see any difference :(
@maricakez8 жыл бұрын
I have thick thighs and butt and after I started doing these + the 10mins abs workout 2-3 times a week, my thighs are much slimmer and my love handles are pretty much gone. I bulk up quickly with weights, so these kinds of exercises work great for me. If I stop doing these two exercises I start feeling my skinny jeans are tighter lol. BTW I also do a lot of low impact cardio like walking and elliptical (no running cause I have very bad knees) and eat super healthy. If you have bad knees like me, put a few pillows under your knees while you do the last exercises!.... Thank you FITNESS BLENDER!
@nazzy1018 жыл бұрын
will these exercises bulk up my thighs? because i have muscular legs i just want to burn the fat and tone my legs.
@stacy93127 жыл бұрын
Mariana Lopez Did your calves reduced fat?
@jayyati16486 жыл бұрын
Which 10 minute ab workout were u doing? Plz reply
@mahwishomar40065 жыл бұрын
@@jayyati1648 the fitness blender ab workout search it up and it'll come up
@vivi-ji1dm5 жыл бұрын
Mariana Lopez Did your butt get smaller?
@poteyto1285 жыл бұрын
THIS REALLY WORKS!!!!! I have been doing this for 3-4 days a week of course eating healthily (e.g more veges) and my thigh measurements reduced from 25-21.5!!! i also lost 1.8kilos and my glutes are lifted IM STILL DOING IT!!!
@TinaPak5 жыл бұрын
how long did you do it for?
@poteyto1285 жыл бұрын
Tina Pak I did it for 1 month (am still doing it) and already saw results!! My thighs looks less meaty and more leaned and toned!!!
@maithilisawant76465 жыл бұрын
Damn even i wanna do it but im so fuckin lazy
@maithilisawant76465 жыл бұрын
Any partner who wanna tag along
@rumi78015 жыл бұрын
@@poteyto128 did your thigh get bulkier?
@LeeHeeRi7 жыл бұрын
I've did this for a few months and it never failed to show me good results! I usually do it 3-5 times per week and have at least 2 days rest. I see my thigh have slimed down a lot and became firmer. Don't give up guys, keep striving and you will achieve your goal!💕
@kezia78562 жыл бұрын
did your legs bulk
@ganeshmanas49872 жыл бұрын
Bro really?
@ambitiousjamie1563 Жыл бұрын
Thank you ❤
@Anoldaccount9888 жыл бұрын
The best part was the end when she said we completed the work out☺️☺️😫😭 🙃 I feel the burn
@lovvinpjm36067 жыл бұрын
ChxcolateBunnT u mean u feel the bern
@chocopanda71087 жыл бұрын
rain drop drop top noice
@dolnop68247 жыл бұрын
We all do...
@carlacosta236776 жыл бұрын
ChxcolateBunnT 😆
@huhj14537 жыл бұрын
I don't usually comment unless it's really good but, I just gotta say that this works. I've been doing this for about 2 weeks now and I've fitted in my pants way better, my thighs are a lot slimmer. I did this 5 times a week with a break every other day.
@paigedellabitta11597 жыл бұрын
Were you eating healthy?
@cadetteandromeda39816 жыл бұрын
How's your booty tho?
@holyem_1426 жыл бұрын
Cadette Andromeda I guess the booty got smaller since this person can now fit in his/her pants
@francescolisoli89706 жыл бұрын
Cadette Andromeda '
@sweetsunny36 жыл бұрын
Wow👍👌
@pearleunjoo54396 ай бұрын
The reason I love this channel because their videos have no music in them. Thank you Kelly.
@ching6ay4 жыл бұрын
Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!
@berl48864 жыл бұрын
Did your butt got smaller doing this or bigger?
@iYOSsSi8 жыл бұрын
People I know we like to see results fast, but you cannot calculate a magic time in which you will see your body changing. Besides, every body is different. Just be consistent :D
@ezgisernurkrc47429 жыл бұрын
this worked on me! my legs are thinner and most of my inner thigh fat is gone.thank you sooo much
@Kayleythl9 жыл бұрын
+Ezgi Sernur Kırcı how long and how frequently did you do this exercise?
@ezgisernurkrc47429 жыл бұрын
+Kayley Tan i was doing it 2 or 3 times a week, and i did this exercise for 4 weeks
@renuka25988 жыл бұрын
+Ezgi Sernur Kırcı are your legs thinner? and did u build muscles?
@ezgisernurkrc47428 жыл бұрын
Renuka Roep yes my legs are thinner,i heard my friends telling that my legs got thinner now. and yeah of course i build muscle.i can feel it in my glutes lol :D
@estherbasnayake2758 жыл бұрын
+Ezgi Sernur Kırcı did it build muscle as well or just make your legs thinner?
@bia82447 жыл бұрын
I did this for like almost a week and I already see my results getting my legs slimmer, and my stomach doesn't have as much fat as before, so my advice is to have a good diet and do this video at least 2 times a day
@carade19278 жыл бұрын
Oh man, I wouldn't want to meet the beast that can do this with ankle weights...
@hannaxoxo128 жыл бұрын
me (but if it makes u feel better, my legs have always been stronger then my upper body) i literally cannot do a single full body pushup bc boobs.
@wasntborntofollow2268 жыл бұрын
+Hanna Keinan I feel you! I've danced my whole life and my legs are super strong but my upper body strength is a joke! haha also boob problem, I have them too D:
@wasntborntofollow2268 жыл бұрын
Toby Rogers hahaha you can do it!! :D
@sarahshen377 жыл бұрын
if you aint talkin AW i dont wanna talk
@ericadasilva54487 жыл бұрын
wasntborntofollow226 same with me. My lower body is soo much stronger than my upper but somehow I still have a really toned upper body but I can't lift for shit! Lol
@hmmmgzzz43123 жыл бұрын
I am going to do this workout for 1 month, wish me luck💪🏽 Day 1:✅ done Day2: rest day Day3: ✅ done Day4: rest day Day 5:✅ done Day 6: rest day Day 7: ✅ done, but every second during doing this i was thinking of giving up. I hope i will be able to do this for one month Day 8: rest day Day 9:✅ done. I feel that my butt is more in shape Day 10: rest day Day 11: ✅done Day 12: rest day Day 13: ✅done and i also see a difference on my before-after photos Day 14: rest day Day 15: done✅ Day 16: rest day Day 17: done✅ Today was so much easier to do this workout then the first time Day 18: rest day Day 19: ✅done Day 20:rest day Day 21: skipped, i was feeling sick Day 22: sick Day 23: ✅ done Day 24: rest day Day 25:✅done. Day 26: rest day Day 27: ✅done Update: i am done with this workout. My butt is definitely more in shape. It's rounder and stronger. For my second month challenge i chose pamela's butt workout, so let's see😊
@ghaziyakousar4508 Жыл бұрын
Hey what about your thighs? Did they slim down???
@manasgupta3494 жыл бұрын
I am a beginner and this workout is CRAZY for me. Those pulses don’t just burn my thigh, it burns my soul!
@kezia78562 жыл бұрын
you done did your lefs bulk
@CourtneyMatrix9 жыл бұрын
these are so addicting, I've done 3 fitness blenders today.... I'm ready again
@tamsineddy78579 жыл бұрын
Courtney Matrix I've done 3 but I can't do anymoreI'm burning so much D:
@abdullahansari94609 жыл бұрын
Great
@gabriellarodriguez52757 жыл бұрын
Courtney Matrix yep i've been fb steadily for 3 months, but in total 6. absolutely my most favorite channel for workouts ever
@chocopanda71087 жыл бұрын
Harambe rip harambe
@gabriellarodriguez52757 жыл бұрын
Choco Panda thank u i'm trying to get fit so i can return from the dead
@MyDiamondchild4 жыл бұрын
Omg I really do see difference, after one week, with 30 treadmill and this at the end ...it does work , 15 min goes so fast
@amethyst_moons4 жыл бұрын
The BEST workout for butt & thighs. I’ve been doing this video in conjunction with various types of cardio & it really does help to slim those areas! The key is CONSISTENCY - do it often & you will see results. 💗
@moon351998 жыл бұрын
I definetly recommand doing this workout with some ankleweights! Feel the burn!
@hcxwj7 жыл бұрын
after 2 weks of tryng this i finaly got my thighs to be nice and tones. they seem as though they could crush watermelons and pinballs. thanx a whole ton for this my core is like the core of the center of the earth i could literally burn everyone right now i am so PUMPED
@Username-wy5kn7 жыл бұрын
TOY0BOY0 did this slim your thighs?
@hcxwj7 жыл бұрын
:|
@ridhonna7 жыл бұрын
TOY0BOY0 how often did you do this?:)
@noura57276 жыл бұрын
is that make ur butt bigger?
@javeriya43896 жыл бұрын
HCXWJ Were you also following a diet? Or just these exercises helped you? Plz answer..
@tiutiukas10 жыл бұрын
Very nice workout, thank you very much :) I'm up for anything that does not include jumping (second floor)
@contex1710 жыл бұрын
me too.. i live in a 10th floor! and i feel that if i start jumping around, my neighbours will come and knock my door asking wth am i doing!! LOL
@Animor..10 жыл бұрын
Sele S Same here!!I live in a 3rd floor and feel like my neighbors will hate me! I always get dissapointed when I find out a work out video involves jumping so Im glad to hear this one doesnt!
@foreverinbloom149 жыл бұрын
i agree, my neighbors complain to the landlord just because they hear us talking, imagine what would happen if they start hearing thumping from the ceiling o_o
@matildaaroni55286 жыл бұрын
I understand you
@user-rj1es2hx1w6 жыл бұрын
Styna_Valentina mvkvjyjbvvbkyo olbhmvkmgj
@scarlettmcadams1568 жыл бұрын
ok so who else flopped around like a dead sea lion trying to do that last move? damn 😞
@SoftTangerineDreams5 жыл бұрын
I don't think dead sea lions flop but I see your point
@Inessimo4 жыл бұрын
Scarlett McAdams 😂😂😂😂😂😂
@LadySerenadeGaming4 жыл бұрын
Absolutely xD
@nicoleishak51484 жыл бұрын
literallyyyyy
@mahrooskhuluf79854 жыл бұрын
Lol
@leahst67947 жыл бұрын
you can't do the last one without loosing your dignity
@sudhagandhi93626 жыл бұрын
Its great wrkut for thighs! Love it!!!!....
@mathildebestard5 жыл бұрын
hahahahahahaha
@zahram49315 жыл бұрын
Leah Stottko I dust got to it and It is a hell nahh from me 😫
@almafujita53465 жыл бұрын
@@zahram4931 yeah 😉
@ravenuchiha95835 жыл бұрын
Leah Stottko I can't even do it 😭😥😰
@kikip.11568 жыл бұрын
the macdonalds ad before this... I cant
@rushdifakhan40008 жыл бұрын
😂😂😂
@lilmarg18 жыл бұрын
😂😂😂
@ruelmorales30427 жыл бұрын
😂😂😂
@evelynhayes81056 жыл бұрын
😂😂😂
@khatuna8016 жыл бұрын
hahahahhahahah
@andreaavila33024 жыл бұрын
Tip for anyone starting: You will gain muscle before you lose fat so don't fret about your thighs appearing "big", some people lose fat faster than others but don't give up :) I've been doing this for about four weeks along with hiit and abs and my legs are finally looking more leaner now
@manavisingh57074 жыл бұрын
How many pounds did you lose in 4 weeks ?
@andreaavila33024 жыл бұрын
@@manavisingh5707 I actually toned and gained muscle from this workout so the scale didn't reflect that because muscle weighs more than fat so to the scale I was "bigger" but I felt stronger and my mood improved from these exercises. Everyone loses fat at different times, for me it takes a while to lose fat especially since I was eating junk food every day before. If you're already eating healthy you'll probably lose weight faster but if you are changing your diet it may take longer because it's a transition but I'm happy with my progress even if it's not a weight loss miracle :)
@manavisingh57074 жыл бұрын
@@andreaavila3302 My legs are getting bulkier ...i dont know how much time it will take to slim down?
@andreaavila33024 жыл бұрын
@@manavisingh5707 Like I said everyone loses fat at different paces so I can't exactly tell you when you'll slim down but I can say that doing just this exercise won't slim down your legs dramatically, you'll have to implement some cardio like elliptical, brisk walking, running or equipment free cardio workouts on KZbin, diet is also an important factor to trimming down fat too you may not see a drastic difference if you don't eat clean
@manavisingh57074 жыл бұрын
@@andreaavila3302 Thanks 🥰🥰
@aleetomlinson9 жыл бұрын
after doing this workout i forgot how to walk
@NiceBodyDancer9 жыл бұрын
***** xD
@ikafika53529 жыл бұрын
hahahahha i'am laughing so hard by reading your comment
@lolaodion2979 жыл бұрын
😁 😁 😁 😁
@alleswatikkan8 жыл бұрын
LAUGHED TOO HARD
@pamelamedina15938 жыл бұрын
lol
@sarahlu37719 жыл бұрын
I used to be a figure skater, and I remember how we would do these type of exercises during off ice, and after a few weeks of training my legs definitely got slimmer! The key is consistency and never giving up!!
@scarpathica8 жыл бұрын
Guys this workout is so great. I've been doing it nearly every day for 2 months and can see definite improvements in my thighs and butt. Thanks fitness blender!
@lolilop708 жыл бұрын
do you have a thigh gap? did it build muscles or slim
@scarpathica8 жыл бұрын
I'm Busy I already had a small thigh gap before I started, but it became a lot more noticeable after doing this workout. It slimmed my thighs more than built muscle and got rid of the small amount of fat i had on the outside of them
@lolilop708 жыл бұрын
Thank you for tell me that
@adeenatahir41568 жыл бұрын
Hey! I was wondering if this routine is for slimming down the buttsize or did this make it bigger?
@lolilop708 жыл бұрын
I think it make it bigger but it depends of your morphology or other things like that
@laurenkay93077 жыл бұрын
I am one of those who is in a rush to lose weight or tone up my body quickly because of holidays. I have been doing these exercises for the past week every day and see a small difference already. I am going away in 2 weeks and will continue doing this exercise daily with updates for all of you!
@subasriss42593 жыл бұрын
Hay did u see any results??
@szormuvesz34966 жыл бұрын
I've been doing your workouts (1 hour/day, 6 days a week) for 7 weeks now and my body looks absolutely amazing! My boyfriend also noticed that something has happened around my butt. I didn't even know I had so much fat on me, I only wanted to exercise a bit :DD Thank you for these videos!!!
@peppapigperez85342 жыл бұрын
Does it make ur but small?
@szormuvesz34962 жыл бұрын
@@peppapigperez8534 small but shapely ;)
@gulinerturk102 жыл бұрын
Which workouts are you doing except this one?
@arelichico84692 жыл бұрын
Are u only doing this workout? Or what other workouts are you doing??
@szormuvesz3496 Жыл бұрын
@@arelichico8469 sorry a bit late, I'm doing other fitness blender pilates workouts targeting legs, butt, core and abs
@lulululili9 жыл бұрын
im doing it every day for five days now, and i remember five days ago i wasnt able to do it till the end and nooow i can :) exciteeeed
@hardpliers9 жыл бұрын
Ziall Larry are you seeing any results by now? :)
@free4fallin9 жыл бұрын
Ziall Larry congrats!! you should be really proud of yourself, keep it up :)
@Digmer9 жыл бұрын
+magneto xavier yayyyy!!!!! :D
@khatuna8016 жыл бұрын
Well done!
@monicacardone67825 жыл бұрын
who else is scrolling through the comments to see if this works?
@missmirusrobinson69134 жыл бұрын
Im cracking myself up while scared as hell do this later
@felicitydargis4 жыл бұрын
It works! I’ve been doing this for a few months and my butt is looking way better, and my thighs and calves are more toned and tight
@XoXoxxful4 жыл бұрын
It works!!
@seventhea4 жыл бұрын
I'm scrolling and watching video at the same time
@Saturn8904 жыл бұрын
It works! I have classic flat butt syndrome and after a few months I’ve noticed my butt finally taking shape 😌🙏. I did do what Kelly did in this video though. I did one of FB’s weighed workouts with this just being a secondary workout for a little more burn!
@irislamxo8 жыл бұрын
I feel like I must be looking super stupid when I do that last exercise😂it was so hard that I look like I was drowning on land
@supscreme57658 жыл бұрын
Same as me :D
@Estelladash8 жыл бұрын
Alison Chan lmao me too!!!
@lonely_girl25647 жыл бұрын
Alison Chan i couldn't lift up my legs! I was like: How the freak does she do that?!
@brianautube7 жыл бұрын
how did she get her legs to get so far apart
@stivie17497 жыл бұрын
+Chewbaccaisfunny! streching xD
@Stephanie-bm8ph7 жыл бұрын
I'm so proud, I have just done a 40 minute cardio workout and straight after did this. this is also my first attempt at working out properly. I'm so tired
@courtneybuchholz31377 жыл бұрын
This is my third day with this exercise and my legs already feel stronger and tighter.
@khatuna8016 жыл бұрын
Excellent news. I am starting tomorrow.
@felicitydargis4 жыл бұрын
Khatuna KT did you start tomorrow?
@ameliaqorri77883 жыл бұрын
@@khatuna801 did u start after two years?
@Stefi_45879 жыл бұрын
I love your workouts,I just wish my eating habits were easy to change, but so far it's my biggest challenge
@umichips8 жыл бұрын
Start small :D i too have really bad eating habits. I started out reducing my carb intake (rice) by decreasing it to half my normal portion and take in more vegetables/meat and fruits instead. Fruits and juices are great to satisfy my snack cravings!! I also really love sweet drinks but now i substitute it with infused water which is so great in cleaning up ur system. Now i eat less than 1/4 of my previous carb intake and have less and less desires for snacks.
@khatuna8016 жыл бұрын
Go on the Dukan diet. It's the best.
@hoferina18 жыл бұрын
I have been doing this workout for the past week with ankle weights, 2.5 kg each leg. It's insane how in just one week you get a great result! I will continue doing it everyday.
@keerthana.b3018 жыл бұрын
What kind of results? slimmer or bulkier thighs? Thank you :)
@hoferina18 жыл бұрын
+Keerthana .B (Keerthi.b) Slimmer for sure, the only exercises which makes my thighs bulky are the squats. This workout is awesome, my butt is much more rounder and lifted now 😊
@caramelskin95108 жыл бұрын
+Ina Hofer Did you only do this workout or something else too?
@hoferina18 жыл бұрын
I have been doing different exercises lately. I always like to change and alternate. For the moment I am doing the Butt Series from Mary Hellen Bowers. I am pretty happy with the results, considering that I haven't changed anything on my diet. I could workout for 5 hours everyday but I could never stop myself from eating what I want. :P
@sabr22118 жыл бұрын
after the last excersize i just sayed on the floor. im even typing this whilr on the floor
@anjalisagar00016 жыл бұрын
Any body doing this in 2018? I’m :-) found fitness blender about a month ago and today I can see lots of change in my entire body. Especially legs after this exercise getting into shape . I’m so happy 😁 thank you
@nawressmati23786 жыл бұрын
does this make your legs slimmer or build muscles ?
@anjalisagar00016 жыл бұрын
nawres smati , it’s making my legs slimmer and also giving it nice shape :-) first time in my life I feel this way
@iqratariq10696 жыл бұрын
Is this work out burn fat around butt and thigh plz tell i saww 50 videos of fitness blender and i was just confused... which one i tried.. Actuallly i want to make my legs slimmmmer Burn fat around may hip 😝 which i hate Soory for bad english..
@anjalisagar00016 жыл бұрын
Iqra Tariq it dose . But you need to do other workout as well not particular for legs fat only. And most important eating clean:-) I can wear my old pants now even I feel for comfortable now :-)
@iqratariq10696 жыл бұрын
Thnku so much lady😘😘
@VictoriaTezangi8 жыл бұрын
I remember doing this a year ago and struggling so much! To think I was able to do this today with such ease compared to last year and actually enjoy it is insane and amazing!
@nevaehgutierrez51538 жыл бұрын
she said squeeze your abs, lol i have just fat wdym
@sonali_8 жыл бұрын
HAHAA ME AF
@eza67588 жыл бұрын
i wanna cry
@lizeth55538 жыл бұрын
😂😂😂 same
@NoNoTheGreenOne8 жыл бұрын
Aw! There ARE abs somewhere underneath! ;)
@megaton81847 жыл бұрын
Nevaeh Gutierrez that was hilarious
@NimeetaA5 жыл бұрын
14:48 she looks like an adorable happy puppy. I love this channel. Not bouts of pretense or psychotic positivism. Just down to earth and on point.
@Jay-RW5 жыл бұрын
Hi guys! Just wanted to let everyone know that this workout really works!!! Especially if you're looking to perk up your booty! :) I do this workout once every other day and I absolutely love it. It really really helps keep my thighs and butt toned. I've done a lot of workouts from youtube over the years but this is by far my favorite one for my booty. Now go get your dream body! You can do it! ♡
@julie-re4md4 жыл бұрын
this workout really works!! i've been doing this for two weeks together with the 10minute ab workout and i can see a difference already, totally recommend !!
@nhipham25938 жыл бұрын
I've done this workout for 2 weeks and I can see my thighs have a little change. Thanks a lot!
@cinta9111110 жыл бұрын
I am a new mum and I find it hard to make time to exercise. I love how your workouts are quick but really work the muscles and I can do them at home while bub plays next to me. So glad I found you. :)
@kendragilbert4 жыл бұрын
So my thighs have always been kinda big, and I wanted to slim them. I tried this workout for the first time and honestly this hurts so much when you get up. When I was doing it I was like “ it burns but nothing like a hitt workout” and then when I finished it was like BAM the pain in my butt and legs!!
@berl48864 жыл бұрын
Hey, Did your butt got smaller doing this or bigger?
@joe7755_7 жыл бұрын
i always come back to this routine because its one of my all time favs! thanks so much daniel and kelli :)
@Saddbab36 жыл бұрын
Josephine Did you get any results from this workout??
@gwendolinegerner246 жыл бұрын
Yes !! :)
@godmimi64646 жыл бұрын
Josephine S kk
@n1jyu6 жыл бұрын
Patricia Nunez yess
@nawressmati23786 жыл бұрын
does it make your legs slimmer ??
@zii61654 жыл бұрын
Will be doing this for two weeks. Wasn’t that bad. Couldn’t do the last one properly. Current measurements 22 inches thighs Week1 ✅ ✅ ❎ ✅ ✅ ✅ ❎ No changes Week2 been extremely inconsistent. Will start again tomorrow
@parthghare25802 жыл бұрын
hey did you get any results?
@avionmember1018 жыл бұрын
Two days after is when you REALLY feel this workout
@becca8748 жыл бұрын
Yeppppp
@yolandahsarah60704 жыл бұрын
The afterburn is super crazy
@SmoothLikeSade9 жыл бұрын
this is one of my favorite workouts to do. fitnessblender never disappoints. even though this is a short workout it always burns.
@I34R3 жыл бұрын
I've looked at many videos and tried several workouts this one is the BEST!!!!! I can actually FEEL that it's working!!
@tomilolajonah61668 жыл бұрын
I've been using fb since I was 16 I'm now 19. I'm so thankful for this platform I'm the leanest I've ever been along with the strongest and most flexible. This platform has made it so easy to be a student and stay healthy and fit. Love you guys x
@anaavila38258 жыл бұрын
Fitness blender I just want to thank you so much for exist! I just to HATE exercise, but thanks to you, now I LOVE doing my workouts, and feel full of energy, more confident and happy! I'm not gonna lie, sometimes I cry when an exercise is hard/difficult haha (the struggle is real ) but I'm feeling really motivated and happy to see what I'm capable of, thank you!.
@ArienMoon8 жыл бұрын
motivation thanks
@ruby399024 күн бұрын
I've been doing this twice a day, 5 days a week for 10 days and already see a slight difference. Don't give up guys this really works just be persistent and you'll definitely see results!
@purplesanshine85714 жыл бұрын
I am starting this workout because of coroooonaviruuuuss 🤷♀️🤷♀️🤷♀️🏃♀️
@felicitydargis4 жыл бұрын
miss eunjaaa how’s it going for u?
@purplesanshine85714 жыл бұрын
@@felicitydargis If I can stop eating eveeerything, this workout is great actually. It is harmless and effective for the people who has meniscus problems like me.
@dodiabb26404 жыл бұрын
Who else read it with Cardi B's voice
@nimnims913 жыл бұрын
I've only included pilates based exercises in my routine for 3 weeks and I can honestly say it's given better shape and feeling of strength in my glutes and legs than lunges or squats ever have by themselves. Awesome, thanks!
@nimnims913 жыл бұрын
*I was a serial spinner pre-lockdown (it worked for me because I enjoy it), I took up weights and HIIT during lockdown and I seemed to build muscle but my legs gained a lot of fat and just didn't look toned at all anymore- this seems to be helping my legs look a little more streamlined again, so thank you ^-^
@sampierce93004 жыл бұрын
I've done this routine for 8 days out of the last 9 and I'm totally seeing results. It gets a little easier but its still a real burn every day - I only get through it cos I know there's only 15 mins! I can't bear squats or lunges - this routine is awesome to get those same results. Thanks FitnessBlender x
@elissa16606 жыл бұрын
My workout Update: Day 6: my butt feels slightly harder but other than that nothing really happened, I just feel a little more confident about my butt. Day 12: My butt feels a Little harder and I See less cellulites. I started a diet 4 days ago. Breakfast: 150 kc, Lunch: 200-300 kc, Dinner: 600-750 kc. I‘m pear shaped so I have thicker legs and butt. Day 21/22: idk witch day I‘m on but anyways, last week I was on vacation so i stopped with my diet but kept on with this workout. To be honest I only see a little less cecullites. Maybe because I was eating crap all week or cause I didn’t take an before picture. I‘m going to keep doing this workout for another month because I really want a toned butt a thinner thights Day 33: I can’t really tell a big difference but this workout got so much easier after 1 month and with my diet I lost 2 kg in 1 1/2 weeks. ( you should totally NOT do my diet. My diet: a hot chocolate in the morning, an apple and a rice waffle/ salad/ carrot salad for lunch and for dinner everything is okay even the most unhealthy things, but I throw half of it up after dinner.. I know it’s not good.) Sorry if my english isn‘t the best, I‘m german. Keeping you guys updated
@MrsEmily12356 жыл бұрын
I am sorry it's not my business but I think you need help. You should never throw up any food- it's a sign of a problem. Please talk with someone you can trust. Also don't obsess over looks that much!
@nadjapomorandja43695 жыл бұрын
Hey Elisa, i was bullimic in high school. Messed up my hormones. DON'T DO THAT.
@maryamghareeb96645 жыл бұрын
I hope you're doing well and you stopped throwing up...
@lindacottrell88424 жыл бұрын
I did this quite well til the last exercise.....I lay on my front and tried to lift my legs.... NOTHING!!!! There was no way I was gonna be able to do that last exercise, not just do it badly.... Not do it at all!!!! I was so relieved to see that I wasn't the only one that couldn't do it! So thanks guys. I will use it as an indication of how much better I am getting at this ....If I ever get to be able to do it!
@michellebeil132310 жыл бұрын
I've lost 70 pounds. Been doing a lot of these workouts recently. Love them! I have stubborn back thigh fat that takes forever to tone. Inner thighs and butt have toned but having difficulty toning up back thigh fat.
@dimplesluv00710 жыл бұрын
Hamstring workouts will do the job! With body weight or with weights.
@michellebeil132310 жыл бұрын
Thanks! :)
@fxiry_lily3 жыл бұрын
Omg I'm crazy about kelly and her workouts! I've done all, cardio, stretches, butt n thihjs, weights one! Even my daughter loves your workouts n she's 8!! She'll ask me, can we do the kelly ones"!! Thank you!! U r awesome ❤️
@ranudi76144 жыл бұрын
These workout videos have some of the most humble and brutally honest people 😂✌
@WebbothyT8610 ай бұрын
I keep coming back to these videos and I see the number of plays. These guys absolutely smashed it.
@Specialist_78 жыл бұрын
I'm doing this with dumbbells and I love it. Just twice a week and my body stays in shape :)
@2emeraldeyes10 жыл бұрын
The last one almost made me throw up water :/ But this is a great workout it kicked my butt and legs! Thank You!
@weetardedcat21127 жыл бұрын
is it normal to want to die 20 seconds in?
@andrea_zevallos7 жыл бұрын
Im sure the fittest ones thinks the same with a lot of their workouts!
@torilindley22247 жыл бұрын
Ashy Uchiha yes, yes it is. just do what you can . you will get stronger each time you do it!
@povphone17937 жыл бұрын
I try to do this everyday
@xxxxxxxxx16527 жыл бұрын
Yep
@Jessicurrrrrrrrr6 жыл бұрын
Sugar Crunch yes
@safiamateen77595 жыл бұрын
Day 4. I went really light today, after 3 days of hard exercises. This was both different, challenging and refreshing. Thanks for a great workout!
@ruthblack506 жыл бұрын
I'm 6 months pregnant and have been doing this video in combo with the gym and honestly, it works. It will help tone and smooth legs and keep them strong, also good for the pelvic floor. I replaced the last workout with squats.
@emilymiserendino84704 жыл бұрын
this workout hit better than thr majority of the workout videos I have watched during corona...
@thealexdoerge9 жыл бұрын
Love this video, So happy to have a normal girl who is like a friend teaching me and going thru the same pain I'm feeling. Thanks!
@AnnEvelyn710 жыл бұрын
Kelli, you were reading my mind. When you said "go to your happy place" I so need to hear that!! This routine looks simple, but doing...I felt the burn. Thank you for this because my knees and lunges are mortal enemies!!
@mckenziebrouk777 жыл бұрын
Going to start doing this workout combined with the 10 minute ab workout throughout my week for a month and I will update on results as I go a long throughout the month :)
@maribi76006 жыл бұрын
You guys are fitness angels. Really, I can't even explain how helpful you guys are.
@shaneshermer69506 жыл бұрын
Ive been doing this 2x a week over a year still getting great results also helped with my chronic back pain. I had a flat butt before now its in awesome shape and even helped my squat and deadlift go up for power lifting. Thanks !
@user_name_Len4 жыл бұрын
Thank you for doing a bum exercise without squats, burpees or lunges (they are so hard on my abused ankles and knees #soccerplayer)
@chinaabundant62468 жыл бұрын
Only 2 days in and I already have very noticeable results. Pilates has always been extremely effective for me. Overall results are rewarding given your form and breathing are correct. I would suggest stretching before and afterwards to optimize results and minimize sore muscles. Happy Toning 😎
@zahranabil96388 жыл бұрын
I did this exercise for week and I can see different in my inner thighs and my calves , this is one of my favorite workout but remember you need to have healthy diet to see difference good luck to everyone
@nouralmahmoud67388 жыл бұрын
so did it make them slimmer ? and what about your butt?
@zahranabil96388 жыл бұрын
i can't say they are slimmer but they are definitely more tight like they are less jiggly 😂lol but for my butt it's more lifted and more rounder and everyone be like girl your ass is getting bigger 😂😂✨🙌🏻 but you need to really push yourself i did it for week every single day so good luck 🍀
@irnoragligh25258 жыл бұрын
I did this workout for 3 days,now my lega are toned and slim. i just love it
@pawanjitbiryah23747 жыл бұрын
2nd time I did this workout... it was awesome. Did break a sweat and definitely felt the burn. Most importantly my hips, low back feel relief from daily aches and pains. Will continue this workout! Thank you 😊
@melikeyldz86347 жыл бұрын
I have been doing this for one week and I can tell I see the difference when I'm wearing my jeans. My butt is rounder and my thighs is thinner. I keep up you guys posted. I will keep doing this for at least 1 month. I hope:)
@leraaeri41884 жыл бұрын
ok I'm starting today and can't wait to share the results with youUUUU DAY1✅(with eating healthy)
@nour39043 жыл бұрын
What do you do
@helena25463 жыл бұрын
@@nour3904 he is dead 😂😂😂
@TheXXXOliwciaXXX7 жыл бұрын
Im doing this two weeks with a lot of other workouts and i think my legs are slimmer. Guys, if it burns, that's a good sign! No pain no gain! 😒😁 Good luck 💪💪
@fasehakoh14308 жыл бұрын
This stuff worked out really well for me! Did this 1 week straight started seeing results by the third day! Of course diet is important too! Cut off simple sugars from your diet and go for a 30 min run every alternative day. DONT GIVE UP U GUYS
@iYOSsSi8 жыл бұрын
+Faseha Koh Hey, how many times a day you did the workout?
@fasehakoh14308 жыл бұрын
+iYOSsSi I did the workout Everyday plus a 30 mins run after every alternative days!
@doggiechan52788 жыл бұрын
+Faseha Koh where r u running???
@Toastwig9 жыл бұрын
Wow so two months ago this workout would have killed me! And now after 2 months of consistent squats and lunges (not many they're really hard) I can do the whole thing. Yay! Lunges still feel so hard that I haven't noticed my progress until now. In fact this workout felt, dare i say it...easy? A workout has never felt easy before haha!
@meryemyousfi45149 жыл бұрын
Did it make your thighs slimmer ??
@NaNi-qi1cu8 жыл бұрын
I did this and your kickboxing workout 3 times a week for 2 months and lost 3 cm on my legs😊 thanks!
@airi11155 жыл бұрын
I've been working on my thighs for a while now and I did gymnastics for 2 yrs, this is pretty easy for me but it's really good for a quick leg workout if u don't have time
@itme82916 жыл бұрын
9th day of doing this and my legs got slimmer and more toned as well,I eat clean and walk for 30mins at least daily thank you❣️
@lynneperry11257 жыл бұрын
Thanks so much! I am a runner and cyclist and injured my achilles, so am looking for work outs to keep me in shape, but don't use high impact on the achilles. These are excellent! Your verbal descriptions are calm and direct, with clear visuals.
@hwangdng93107 жыл бұрын
I did this for 2 weeks and i can see the different 😍 thanks fitness blender
@kaijaylaan44078 жыл бұрын
I LOVE this workout I've been only doing it for 2 weeks & I can truly see some great results :) Thanks FitnessBlender.
@roxburytan69153 жыл бұрын
Start date: Sep 11 2021 Thighs: 52cm Butt: 90cm
@steppenwolfe24573 жыл бұрын
I started this March 2020 where I could barely finish half of it and am now doing 2 rounds quite easily. Stick with it 6 days a week- makes a difference for sure!!
@CarolineAnandSiddiqui Жыл бұрын
All of a sudden I started loving the ads between the videos!
@Elena-ty5xg8 жыл бұрын
will do this and some abs three times every week, i'll come back to tell the results in about a month if anyone is interested :]
@beawinchester49148 жыл бұрын
PHANDOM EVERYWHERE 😜
@Elena-ty5xg8 жыл бұрын
bea winchester hi theree :DD
@Elena-ty5xg8 жыл бұрын
bea winchester wait omg i'm not relatable anymore, i'm exercising D: send help