Pilates Flow: Pilates Workout for Butt, Thighs and Core

[@lisasipes3809]

Thank you for still continuing to post free workouts on KZbin. So grateful and appreciative ❤️💪

[@Laura-qp6rn]

Thank you for makes us feel better with the exercises routine.

[@zanetalawniczak8505]

To be honest with you I have stopped to exercise regularly when you disappeared for a while. I didn't realize how inspiring you and your workouts are to me, so I'm back on the journey with you. Just wanted to say thank you for all your help to get me back in shape. Big hugs to you and Daniel.

[@bellaw.7678]

I love Kelly’s encouragement ❤️ she never makes me feel bad for taking a break when I need it and it honestly makes me feel more motivated to try harder next time❤️ love it! Thanks so much for the great content

[@clairevanblerck2285]

Revisiting your channel again for the first time in a few years and so happy I did. Your workouts and words are perfect lockdown therapy.

[@theenlightenedskincareclin9380]

Workout complete!! I started a new body strengthening plan today. I miss the pilates classes I used to attend. This video was the first step to healing my endometriosis pain (and hopefully fatigue). I was able to stick it out through the pain! It was perfect. Thank you :)

[@rajesh123a1]

Fitness Blender's workout programs are great to keep one's health fit and healthy, everybody can do these exercises. Thanks to Daniel and Kelli and all members of Fitness Blender. I regularly follow all FB workout program with my wife- we both loves FB. Take Care Daniel and Kelli.

[@kristinajeleva8726]

Kelly, Daniel, I just wanted to say a great, big THANK YOU for the awesome work you do, I have been following you guys for the past 7-8 years and I've always found you were my weapon of choice when working out from home or in the gym. Your philosophy about training and your kind and considerate demeanor are what really makes the difference for me, I love how calm and accepting you are, shows how you genuinely care. Anyways, I just wanted to pop up and say thanks again for the years of hard work and dedication ❤️ stay strong and healthy! Much love from Bulgaria 🇧🇬

[@chetnasawant949]

Hi, I did this workout daily for a month and I got wonderful results. This workout is soothing and makes me feel good after all my workouts. Thank you so much❤️.

[@rebeccalopez2690]

Ive been following fitness blender forever. I would love for Kelly to do a whole series on maternity workouts and postpartum workouts if she ever decides to get pregnant! There just isn’t enough out there and I trust Kelly 🤰🏻

[@CAJAGISAN]

this is going to be great for us stuck at home during covid sitting around all days long..ty!:)

[@madz1100]

Love love love pilates. The bigger the burn the better 😍 Thank you

[@evelynvampir752]

This is an amazing workout for a recovery day. Also combined with a low impact cardio session really helps my chronic pain. Thank you so much for still posting free videos! It means a lot working out with you guys!!!

[@SL-yq8sf]

Haven't worked out in 3 weeks due to feeling lazy and tired... thanks for this to get me back into the swing of things

[@TheEmaile]

Used to do all your Pilates videos back in 2013-2014… and I think I had the best body at that time. Stopped when I started grad school and totally lost my strength and body… but so excited to see that you’re still here with these old fave videos of mine! 💪Can’t wait to get strong again!

[@carolpanjrattan8731]

i loved the half circles ! its so exciting to find new exercises!

[@dagmarwolf7669]

I was just scrolling through your workouts to find a low-impact lower-body workout that’s easy on the knees after yesterday’s hiit, when I saw this new video! Tried it right away and it’s definitely going to my favorites! I love the bits of core work thrown in, and I feel so good now! :) this was just the workout I needed today, thank you!

[@claudiamarceladuarte1582]

Thank you. All your work is very professional. I have been not motivated to work but with these type of videos you are helping me a lot

[@redfrenchhorn4539]

This is perfect for me because my joints are funky and can only handle workouts like these right now. Even though I'm doing FB Reach I can always add this in one days where I feel like I could use more lower body.

[@pingachm]

First few days doing this I was so tired afterwards and even struggle to breathe properly, I’ve been doin it for 9 days now and it feels amazing! I don’t feel sore and not even struggle a bit

[@Kathyyy568]

Love your workouts ! Seriously so grateful they are free and you guys make it so anyone in any walk of life can do them 😘

[@magdalenar.2953]

Your pilates videos made me love this kind of exercises. And this is such a quality workout, thank you for your awesome content

[@cindigutierrez1578]

I just love these short videos. I know that I won’t work out once I get off work so I just take my mat to work & work out during my lunch. I don’t get all sweaty but can squeeze in some good intense exercise in my day. Thank you so much!

[@orianacastro6162]

i feel as if your videos are becoming better because you are exuding more confidence not just in your physical but emotionally. This guided video was amazing. I loved how you started the video and ive been watching you for years now, and its nice to see how much you have grown. proud of you and keep the videos coming!!

[@stephaniepaquin5970]

@fitnessblender I have fallen off the fitness bandwagon and landed hard with all my weight gained back and all my strength and progress gone. We talked once about how I had originally lost 150 lbs. I am so sad with how my health- physically and mentally- has brought me so far from what I once was. But today I showed up. And did this little 15 minute workout with you. Thank you for still being here. I remember something about health challenges you were facing so I am glad to see you still looking so healthy and strong. Thanks again ♡

[@fitnessblender]

Hi Stephanie, I'm sorry that you're feeling discouraged but don't beat yourself up! You are not your body, or your bodyweight. Try not to think about your workout habits as something that you are "on" or "off" with. Try to remind yourself that these things (your motivation, dedication, body, personal needs & other commitments, etc) are all in a constant state of change & fluctuation. Keep your self talk kind, and gently move into those habits once again, reminding yourself of how much better you felt when you were honoring your body with movement and healthy foods. Hoping you find a happier mental and physical balance soon. Good job showing up for yourself today. You can do this! -Kelli

[@lesleyjacques462]

I live in the Uk and started fitness blender in our lockdown in March when my gym closed. I have been doing 3-4 classes a day. Love it truly the best. I love the short classes as well as the 50 min ones which allows me to do full body in different classes in an 1 1/2. I don’t miss my gym or classes at all and now wonder whether I will return. Have definitely found a better body shape with you both. Can do it any time of day! Thank you so much both of you and have let my gym friends know what great sessions these are. By the way I’m a fit flexible 72 year old and do all advanced moves and HIIT classes with you 💪👍 lesley

[@MastermindHen]

A great workout for getting back into the swing of things after recovering from surgery! Thank you!

[@Julina367]

This was the very first Pilates exercise I have ever done and man it burnt! I loved it and I will do this 6 days a week along with the other HasFit exercises I've been doing regularly for the last 3 weeks. For the first time in my life I want to be more fit and stronger. Thank you for this! I look forward to checking out your other videos.

[@gagazuza2369]

Thank you! I continue for years to workout by only watching your videos! Thank you! Love you guys!!!! ♥️♥️♥️♥️♥️♥️

[@shesthebethest]

Love this workout! Feels good on my hips and back. Thank you for your encouragement and the work you put into these videos. You both are so so appreciated!!

[@samahahmed8107]

exactly what I needed today! thank you for your kind words at the end ❤

[@wonderfulox988]

You have made my quarantine easier, both mentally and physically. I'm a recreational swimmer and I have enjoyed your free videos for the past 3 months. I'm considering to stick with your cross training programme once my pool will open. Thanks, your efforts are really appreciated.

[@melss94ish]

Love this workout! I like the short but effective moves. I also appreciate that you don't rush through the motions like some other fitness people do.

[@babelove45]

I love this channel because not only do they workout with you, they also walk you through how to do the workouts and how to breath. 💕

[@heathergraff6740]

I love your positivity, it really does help keep me engaged, and helps give me the extra little push I need to give it my all! 👍🏻💜

[@Dermatillomaniac]

Not sure how I missed this being posted but happy to join the party! Great midday workout while I work from home! Thank you, FB!

[@paulinarojas4738]

Hi Kelly, you look healthy, strong and happy. And btw love the color of that top

[@mariahmoon5996]

Thank you for reminding me that even if this is all I do today, I showed up for myself and can always build up from here. 🦾

[@cieloazul4552]

I love this one, so relaxing, thank you Kelly

[@writerdannyraye]

"Don't worry...we'll get to the bottom half of those circles" 🤣🤣🤣 Thank you so much! You are my mentor, Kelly!!

[@RaisetheBarFitness]

These workouts are great - you two have inspired my husband and I to look for ways to serve our fitness community in a greater capacity. Keep Crushing it - you're changing lives!!

[@carlosmethodfitness]

It's incredible what you have both achieved on here. I heard that you get 33 million hits a month, that's amazing. I watched your intro video. I have completed some of your workouts in the past and they are very good. Great work guys. Carlos

[@flowergirl3728]

WHAT??!! this was over in like 10 seconds and im here sweating buckets??!! Gosh, I love you Kelli!!! so so good.

[@magneticflux7833]

Man I love pilates. Even the 15 minute work outs make me sore. Have to remind myself to quit being lazy pilaties is so hard lol. But, short work outs add up after a while. They really do work.

[@sabinefrancois9709]

This is the best little quick pilates routine! Thank you!

[@keristly]

I'm gonna do this later today, I just finished an upper body workout! Thanks Kelli 🧡

[@radhikasandeep625]

Thank you soo much for these videos and your kind words...you have no idea how it helps..🙏🙏

[@Monarassi]

Love you Kelly . Thanks for the awesome little workout

[@moonchild0658]

Looking strong Kelli, thanks for the workout!

[@nikkifit_fitness]

Love your channel! You have been such an inspiration to my own channel! Keep up the good work!

[@stopbymariams8048]

Mama of 3 littles ones here and this is so good for a quick workout during kids naps

[@billiericks3293]

been mixing and matching your workouts to replace my gym during sheltering....2.5 mo.t so far. I am loving the options and the 'surprise' I get when I click on a routine I haven't done yet. (I have set up folders for the day of the week and what I do and placed your routines into them), The pulses killed on this one. Even if I hadn't done the 100 squats first. :} You guys have kept my days fairly normal and I appreciate it.

[@cherylzaccone9685]

Is there a longer version of this? I love this work out as I can't do the deep squats and lunges

[@fredericbandong8841]

Looking good Kelli! I've been watching workout videos from your channel since 2014, though on and off since i was busy with school back then. Since april 2020 i've had the chance to consistently workout due to quarantine. Thank you for all your help and Daniel as well. Still one of the best workout KZbin accounts. Keep it up guys. 👏🏻👏🏻👏🏻👏🏻

[@lemonmcshizzle7953]

OMG I LOVE IT I JUST DID IT ITS AMAZING THANK I SO MUCH KELLI AND DANIEL!!

[@tomjones2348]

You're a genius, Kelly! Thank you.

[@audrig157]

Im like super sore from working out this week but have so much energy and motivation so I'm conflicted lol. I'll just do low impact and go easy, can't resist another workout with you Kel!😊

[@melanieberger102]

Thank you Kelly! I love your videos!

[@penalver7839]

I really love your videos for homework. Thank you very much for your effort!🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒

[@zoekakara2714]

I will try it now!!thank you Kelly kisses from Greece!

[@vg_skillz2872]

This video help me so much. Keep the good work

[@zaphyajena]

ahhh i'm so excited for this! thank you for the incredible content, as always :)

[@nla5307]

Someone recommended your video to me because I wanted a more intense workout and I got it so thank you! I will continue to use your videos on this fitness journey of mine. Mucho amor

[@kimnarveson5190]

I really like this workout. It is one I will do regularly. It is hard, but, not so so hard I want to give up! Thank you!

[@medoukessou2181]

This is the ultimate guide for people who want to start exercising to be healthy, to move better, and to look at their best - all without spending long hours in the gym. You will discover everything you need to know about starting a functional fitness. Plus, you get an exercise The program that you can follow starting today. payhip.com/b/WOpv

[@madeofprayer]

Kelly, just on point!!!! You are so great!

[@AnilSaini-uk2ug]

U are awesome kelly..u are an inspiration.U changed my life girl

[@kilpisaapas]

Your videos are awesome. My body is shaken after low impact cardio and this

[@medoukessou2181]

This is the ultimate guide for people who want to start exercising to be healthy, to move better, and to look at their best - all without spending long hours in the gym. You will discover everything you need to know about starting a functional fitness. Plus, you get an exercise The program that you can follow starting today. payhip.com/b/WOpv

[@yumiemacabantad109]

Im a new subscriber to this but this work outs are very helpful thanks guys 😍😍😍

[@thatoneveganhippie]

One of my favorite workouts!

[@staticradio724]

What a lovely, relaxing beginning & end to a workout... I almost fell asleep on the mat lol

[@woodapple9524]

This one is really resourceful. Appreciate the way cause it really worked on one of my clients. For proper fat burn and muscle strengthening it really worked so well !

[@AT-ct4yi]

Really enjoyed this after my strength routine. I would love more videos like this

[@laineer2166]

Thank you for the workout Kelli! Keep up with the good work 😊

[@clyk48]

Needed to take a break from a difficult coding project and this popped up just in time for me to take a break. Thank you for protecting my sanity lol

[@fistsoffury7390]

Yeah ,coding isnt for the weak😂😂😂

[@carolinabermeo8139]

Thank hoy for posting all your videos! You've been with me through all the quarantine. Pelease continue posting more! Saludos desde Ecuador 👌

[@f1motorsports985]

5:14 “You can do want what you want to do with it. Me: does all 3 examples at the same time. Also me: does it easily **Surprised Pikachu face** Also thanks for these amazing videos for free! I really appreciate them. Trying to get fit in quarantine as a 12 year old kid!

[@dorlo627]

This is a great morning workout!! 💙

[@helikopter86]

Just did it Mrs Kelly and thank you

[@JemiChan1101]

Funny how this showed up exactly after I finished one of the 1000 calorie workout. :) perfect timing for tomorrow. :*

[@CAJAGISAN]

and im about to start one lool nice!

[@JemiChan1101]

@Shadow Play in the Woods fitness blender as always. they have 1000 calorie workouts, too. You can try and check it out. :)

[@JemiChan1101]

@@CAJAGISAN awesome!

[@CAJAGISAN]

@@JemiChan1101 which one did u do?:) im about to start 6mil sub one..that one is still fresh to me :D

[@velissalewis5321]

1000 calories. I'm scared 😳

[@harmony1211]

Thanks again on to your next workout! Love them!

[@lauramarwill2491]

So glad to see you here. I hope you are feeling well!

[@pinkymaela2451]

it was a great finisher after my HITT + STRENGTH Thank you Keli

[@YoungLady26]

thank u so much this is very effective

[@rachelleberman946]

really enjoyed thanks Kelli

[@anatavares8066]

I loved this workout! more like this one pleaseeee

[@NewPersonaInfo]

Great video! These types of workouts really inspire us to make solid content. Thank you =).

[@ghenwahjabouri4999]

Thank you for this workout, I look forward to trying it while in quarantine. Love you guys.

[@divyaan2706]

WOOHOOOO ANOTHER FB WORKOUT!!!!

[@leilamakarimi3782]

I have just completed thanks

[@alicemoran2696]

Thank you for a quick, effective workout!

[@adorable3817]

I've been doing your Leg slimming pilates workout for months now 😁 can't wait to try this brand new one 😀💪💚🙏🌱🌷

[@kc5297]

I love ur voice kelly., and ofcoure ur workouts

[@yellowsnapsit]

Fitness Blender Rocks!

[@beverlyngavetene]

Thanks Kelly, i needed this,

[@Tayamiz]

Thank you, this was an amazing workout! I feel great, though i usually hate excersize

[@chocolatechips1776]

Thank you Kelli, this workout is awesome!

[@Barb.u]

Thank you so much Kelli!

[@travelvlogsuhislam1763]

Hiya, checkout Muhammad hijab videos on KZbin

[@ArthurMorganVP]

Need this after the Kettlebell yesterday! Thank you for another Pilates!

[@lauritamonteiro5480]

i loved this thankyou so much

[@agataczarnecka6209]

Always get super excited when new workout comes up on your channel! ❤️

[@kloekat62]

Can't wait to do this workout