HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

[@fitnessblender]

Good morning FB Family! Are you a workout pro, new to exercise, or somewhere in between? Are you tackling this workout today or just previewing for later in the week?

[@Tanja333]

FitnessBlender hi guys! Thank you for this awesome workout! I finished it right now with a lot of sweat😅😅 i am on the way to become a pro😆😆i💜you two 👍🏻

[@AlexandraAndStuff]

Dear FB dudes, how much longer shall I hold my breath for Workout Complete project? :( My face is getting purple you know

[@adrianaa2767]

I am no pro whatsoever, but I have been working out with you guys for the past 3 years. Will be tackling this one tonight. Thank you!

[@joannagasdogas4537]

FitnessBlender I'm doing this today. I was looking for a good leg workout from you guys. This came just in time!

[@shannat6497]

FitnessBlender previewing for 2mrw..I love yall..everybody asks how I transform my body so fast..I can't wait to tell them bout ..FitnessBlender..Thx U 4 Sharing

[@dianakowalewska2023]

My favourite combo HIIT and strength training in one and no longer than 40 min

[@bubityy1]

Every time I do jump lunges I am thinking that they are the cruellest invention of humankind. Even with them the workout is great! Thank you!

[@megansullivan8873]

You both never fail on producing some of the best workout videos.

[@kellygordon2996]

Thanks for the toilet giggle. ;) I loved the butterfly glute raises!

[@ReginaPhalange0]

Here we go!!! Never been so excited about Mondays before

[@noeliasanlo9270]

hahaha same here, waiting excited for the new video every Monday!!

[@badarock177]

You heard my prayers!!! Thank you Fitness Blender! I needed this so much

[@ilolachannel]

Badá Rock Get free advice from internationally certified fitness trainer absolutely free watch this video and send your queries kzbin.info/www/bejne/havTgoR3bLxnh6s

[@hannahteeter6459]

Badá Rock hhghhgh

[@rrandom8947]

I really Love Mondays ! You make it better for us now thank you fitness blender actually am doing a presentation for A subject and it will be about You so excited to tell everyone about you and how my life changed since I entered this website!

[@jmojo]

I love you guys so much (15 year old) Ever since I was 13 I've been working with you guys thx to i lost 43 pounds Before 145 After 107 Now I'm gaining muscles So I'm 135because I gained muscles 5'6 Thank you guys soo much!!❤❤❤❤

[@whytho8152]

damn I'm nearly 14 and started doing training 2 months ago hope I will get similar results to you

[@foreverpoppet]

What videos did u do and any dieting?

[@tinao7551]

Me tooo

[@HeathifyMyLife]

Felicidades por ello.

[@zk7530]

Hey Keli and Daniel. I just want to say you guys are amazing. And I have been following you guys for three years now. When I started following you guys I did almost every work out you guys put up. And I actually lost a lot of fat and put on some muscle just by working out at home. I had never been to a gym in my life. I also wanted to purchase your workout videos but they weren't available for purchase in my country Pakistan, since we do not have PayPal. Ever since I came to Canada to study I didn't have time to follow your videos and I started to gain weight despite going to the gym. It just proves that your videos were very affective when I was following them. Now I'm back on track with fitness blender and I could finally purchase your abs programs and I am seeing results again. You guys are truly inspirational and genuine and do not encourage us to buy extra things we do not need. Thank you for being so genuine. I recommend you to all of my friends. Best fitness videos ever!

[@pennyislettucewrapped]

Bless you two! Just finished this workout and I feel like a new creation!

[@lisaedwards5797]

This was great!! Quick and yet good and sweaty! Thanks for another great workout!

[@LakshmiPriya-mv9xq]

I was waiting for this!!!! love this combo!!

[@Ryan-vh9bw]

Those jumping lunges are brutal. Used to be able to complete multiple sets of them before the pandemic. Still glad I did this routine today.

[@hammondesque]

Just finished, I love love love this combo of HIIT and strength in 30 minutes. Fits right in with my evening schedule! Please do more like this :)

[@cheniquewilson8000]

I can't wait until my rest day ends, I'm excited to do this workout...thanks!

[@iamvanessae]

Loved this workout! Short and effective💯

[@lisaedwards5797]

Love this type of workout!! Goes fast and makes ya sweat!!!! 💪

[@Samtabulous]

A good, fast workout! Thank you, Kelli and Daniel for helping me get my workout complete. Now on to some Thanksgiving prep work!

[@jignashah8948]

Workout complete 😊 Thanks a lot

[@stacydelcour6797]

Doing this is my spin class tomorrow night ! Thank u ! We have 30 minute floor after

[@melissakinsler4803]

Love workouts that make me feel that I've worked for an hour when only it's 30 min! Btw, I really liked the "awkward" exercise at the end, It was very effective.

[@rica9317]

Hey Daniel and Kelli! I enjoy this format, it's quick and balanced. My lower body was sore today, so I was lucky that the new video is a short one. It's funny what only 5 minutes of HIIT can do to your body (and mind) ! I was happy to hear that after the break strength training comes already :) Thank you that you manage to come up with new workouts even at such a busy time for you guys! P.S. Squat Jacks and Jumping Lunge - killers! Loved those :)

[@sinderelah1494]

OH ! You FB got a new HIIT Workout on "HIIT WORKOUT VIDEO "list. Last week I 've finished all 140 workouts !!!!!!! OMG~♥ I 'm not done yet ~^^ I 'll try again! Your workouts are always wonderful~♥

[@1988Abby]

This was great! LOVED the quick HIIT before the strength. Thank you for another great workout!

[@MsUnknown007]

thanks for making us feel great after every workout

[@sassy_anie]

Excellent workout Daniel! Thank you!

[@acezkn]

Loved this workout, and the HIIT cardio being included along with butt killing strength training.

[@AkankshaRockyJacob]

Was eagerly waiting for the workout video!!Thanks guys!!today routine sorted!!

[@josephinegarcia6883]

Just finished this. Loved the workout.

[@surbhimathur9365]

Thank you for this new HIIT workout 😊👍🏻

[@ASingh-uo6yj]

I loved this! I've been working out for a few years and this routine was great. Now I'm going to do an arm workout. Thanks guys!

[@billmuir6074]

I really worked up a sweat this morning!

[@elvinaulrich9954]

Thank you!!! 谢谢! I love Mondays because of you guys!!! ❤

[@charlottesmith4520]

I'll be trying this out tomorrow, absolutely love your vids, recommend them to anyone and everyone who's trying to keep fit.Keep doing what you're doing guys, you're Awesome!!!! :-)

[@fitnessblender]

Thank you for sharing Fitness Blender!

[@rrandom8947]

Loved it! So happy to see you again! Keep doing your job! Missed you guys!

[@BMAnahi]

Workout complete! Thanks fitnessblender from Colombia!

[@carlasofia4667]

Yay! Will do this one on wednesday. Today I did the two latest Butt & Thigh 10 minute workouts featuring Kelly. :-)

[@beyza2536]

Oh no i did my leg day yesterday. Will try this one tomorrow!~ Thanks for all the great workouts.

[@pentike5391]

This was a great workout! I just discovered mixed workouts like HIIT+Strength and that is what I need, as my pulse gets too high by only doing HIIT. Please do total body HIIT+ Strength :)

[@Drawnwithrage]

This was a good work out. I'm sweating pools. Thank you for your awesome video! :D

[@scottcaseymccollum5929]

quick workout! and impactful!

[@pinkymaela2451]

Oh my goodness Fitness blender🏋️🤸‍♂️thank you. It was short, sweet and sweaty

[@MsMelany21]

This was such a Good workout! Loved it a lot! Thank you FB

[@LaurentGRATTEPANCHE]

Great training ! Thank you.

[@PhitPharmacist]

Great workout! I tried it was a nice cardio boost!

[@dodokif7119]

I died when he said: Good luck trying to get up off the toilet tomorrow, hahaha. :D Daniel, you're a beast, well done! It's always pleasure working out with you guys, thank you :)))

[@thehanyee]

Going INNN tonight!!!!

[@gabudizator]

Great idea!! 😉💪

[@johngalvin6010]

I did this workout a few weeks ago but I had a lot of trouble with my knees, so only 3/4 of the exercises were done. I used my elasticated knee bandages today and managed to do the workout and thanks even though it's tough on the legs.

[@haartraum]

This workout felt so easy while doing it yesterday. But the muscle soreness today is killing me 😂good job!

[@nikkifatali3530]

This was short and i ussually enjoy a longer workout! But i must say ot left my energized after versus shaky and tired like usual! 👍✌

[@christinavickers4390]

Excellent workout! Thank you so much! I'm all kinds of jello!

[@angelasantiago638]

I love fitness blender! They're great, only issue I had with this video is the amount of talking he was doing during the workout.

[@ВороновФилипп]

Nice! Thanks for a great workout!

[@yashereen]

really great one, Daniel!

[@anahibarrosmartinez6182]

Work out complete 💪

[@aliciarice9617]

Anyone else gets intimidated when Daniel is in the workout? Maybe its just me....God help me and lets get it done today.

[@jordanmccormick533]

he definitely has a more militant style than Kelli. I just try to remember to go at my own pace while challenging myself and do what works for me.

[@flowergirl3728]

Alicia Rice Omggg I think so toooo

[@skylerkelley1293]

Thank you guys so much, thanks to your videos, I went from 214 to 167 pounds!! I'm still progressing to build muscle and lose more fat, again, thank you so much!! I am able to feel comfortable in public thanks to Fitness Blender. 😀😃

[@alineribe1166]

Hey guys! LOVE your videos! I've been doing your workouts for 6 months now and I've never been better! I really like the diversity of your workouts but do you think you could do a new Pilates one a one point? More total body maybe? Lots of hugs from France ☺️

[@scrubs4everr]

My legs do feel like Jelly after this! :-D It's awesome though, great workout

[@massielvargas952]

More workouts like this please 😍

[@UntitledADHD]

AWESOME Experience With This Exercise

[@fitnessjunkie2343]

Workout complete 😎

[@reneeroath1048]

New favorite workout!

[@dustcakeboy]

Awesome workout!

[@xxxxxxxxx1652]

Loved this video

[@Noldy__]

Did the HIIT and then did my own strength training. Workout complete 20.03.2019 - 5.58 AM

[@sherrym4363]

Just what I needed.

[@norahcominetti9403]

a killer after a good bike!

[@kalleyox5765]

I want to thank you guys because of these workouts, I lost 8 kg and it looks like I lost half of me :D Big kiss from Serbia ♥

[@kerenlivnat]

mondays have become exaiting !!!

[@asmahuzaifa1053]

I was waiting for it

[@tttnnn9332]

Hi danial u lost weight thats great 💪im from iraq🌷

[@AlexandraAndStuff]

My favourite combo right there. K&D, are you planning on doing any vlogs soon?

[@Yo-yg3id]

Hey Kelli and Daniel (or anyone else that may know the answer), I had a question. I’m not sure how many calories a day I should be eating, since I’m 13 and still growing, so the formulas may not be accurate. I’m a male, I’m currently 5’9”, weigh 125 pounds, and do the FB Mass program. I was just wondering how many calories per day I should be eating to gain lean muscle, any help on the matter would be greatly appreciated.

[@deboraharasaratnam3716]

Hi Kelly and Daniel! just wondering....will you have Any new programs coming out soon? I feel like I’ve cycled through my favourites a few times now. Thanks for all your work!

[@cheelanglois3668]

is there any way that you guys can make a hiit workout without jumping? I'm in an upstairs apartment and hate to be "that neighbor" thanks!!

[@omgpersnickety]

Chee Lor all the low impact versions of hiit take out the jumping motions :)

[@marcryan658]

Does anyone know how to work out and keep your veins from showing? Most people like that but I really don't and they're starting to show.... Great workout by the way! I should be sore tomorrow as usual.

[@guitaremarine]

great workout, you are so handosme!

[@FXXFFX]

RIP to my gluteus maximus, medius, and minimus. Great video! :)

[@SL-yq8sf]

I fell off track this week... I've been eating like crap and have not worked out for the past 5 days.. it is almost afternoon and I've been laying around all morning. I want to go back to sleep but I'm gonna try and force myself to do this one today.

[@Icear23]

Samantha L you can do it!

[@jonochilds]

I added 5kg dumbells to the first set of all of the HIIt exercises, seemed to work

[@omgpersnickety]

Do you guys still get credit if we use your powerblock link? I want to buy some but want to help you guys out if I can!

[@purecacophony]

"Good luck getting up off the toilet tomorrow" That made my workout LOLOL

[@HersheyAquino-ph]

Hello, do you have full body workouts that will help prevent or minimize varicose veins? Some articles online do not suggest weights, crunches, and even lunges to prevent the pressure on the legs to maintain vein health. Appreciate your advice.

[@HeathifyMyLife]

Hershey Aquino The best is long low impact workouts and avoid all jumping to spare your veins.

[@karenbrier9555]

very slow paced...perfect for a day when i didn't want to work out.

[@ЕвгенийФедько-ю4ц]

Круто 👍

[@anithamutha8645]

Hi...i wanted to know if this workout helps in reducing the butt size...or build it?can u pleaae explain?

[@kristinhernandez7468]

No sure if anyone has asked this question, but how do I maintain on shift work? I work four days on and four off. 12hr rotation nights/days. Im exhausted! I work out on my four off and eat as healthy as possible, but on the days/nights I work it’s a struggle! What’s the best way to stay fit while not losing sleep or energy for my shift?

[@jordanmccormick533]

Can you wake up a little earlier on your on days so that you can at least fit in a 30 minute cardio or strength session? You could make those your lighter days. 12 hour shifts sound tough though!

[@VictoriaTezangi]

LOVED this workout! quick but very effective! Legs are killing. 100% Will be returning!

[@anithamutha8645]

Doea the workouts differ with regards to toning and reducing the butt?

[@kaytee789]

anitha mutha thats an interesting question. Since they do strength training it will build muscle (but for that you also need to eat more to be able to build the muscle) but since also they have hiit (which helps burning fat and toning your butt) i guess it will depend on how heavy your weights are, if you lift heavier it will build (grow) while if you lift less (it will just tone and make it stronger but not big).

[@kaytee789]

anitha mutha also you cant spot reduce fat, for that you just need to follow what they always say work your whole body, combine strength training and cardio and you will lose your fat specially with a healthy diet.

[@anithamutha8645]

Kelly s thank you very much.u guys r real professionals...

[@anithamutha8645]

Kelly s thanks a lot...u guys r doing a great job....u both. have become like family...u r must in r lives...thanks.

[@Noldy__]

Workout complete 09.12.2017 - 3.55am #FBSweat replacement workout.

[@karinag53]

Cycling is a good cardio?

[@samsami5060]

❤🌸

[@Justcomfort614]

Dang Daniel!!!

[@ChrisCapulet]

"Good luck trying to get up off the toilet tomorrow" LOL, too true... XD

[@melissabrooks2402]

“This is where it gets weird” - Daniel. Lol hahahaha

[@lannaintajak80]

210918 I wish I could feel this way every day 😄

[@onisinn1]

👍