How to Fix Rounded Shoulders (& Increase Your Pressing Strength)

[@ZuluNinja]

It's like you knew EXACTLY what I needed with ZERO fluff. Give stuff brotha

[@nfd631]

It’s amazing , how mobility can help in every aspect in the gym as well as life. Thank for showing us how to improve. Your so good at explaining and showing us how to improve keep it up!

[@chrysalis1122]

Literally the most comprehensive vid on shoulder mobility.

[@joshmurphy7762]

I've been battling a shoulder injury for some time and getting really discouraged because of it. I followed this and it made a world of difference the first time. Thanks Jake for the awesome videos.

[@maxgoessens2526]

Wow this is a game changer. Have had some trouble benching lately due to compensating and tight traps. This is making it a lot easier!

[@alvinmotuz4574]

Yeah! I'm a truck driver. much in the neck and shoulder goes dead. Have been doing a couple of adaptations of a couple of these exercises for some time now- keeps me going. Looking forward to diving in more.

[@sdellyous1502]

This content is unreal! Could you guys do a video on hip mobility?

[@FitnessCulture]

Thanks! We will do a hip mobility video ASAP

[@duantimmerman565]

+1 on hip mobility

[@producermind9030]

Yep. Hips mobility would be unreal!

[@erichennings7673]

Agreed, A Hip Mobility Vid would be extremely beneficial.

[@s-men5276]

@@FitnessCulture MR

[@kungfuman82]

THANK YOU from someone with chronically tight shoulders.

[@Frankisrock]

Very helpful information. Most people need to add one or 2 of these excercises in every upper body workout.

[@quest4amazing806]

Thanks Jake! Trusted source of techniques that really work☺️

[@lynxxi8831]

Ok, this is the video I've been looking for years!

[@bobanyfingelf]

Excellent video. Clear, precise & informative. Thank you.

[@AlexCupraR]

Super useful! I think a lot of people suffer from shoulder pains (minor or major). Thanks a lot and keep it up guys!

[@justinm1815]

Did this routine today. Definitely was more open afterwards. Felt really good. Going to try to do it 2-3 times per week. Thanks for uploading this video!

[@mohammedalmosawe7672]

and now?

[@chrisdemchalk3491]

Instant add to my must watch/do routine! Great content!!

[@FitnessCulture]

Glad you enjoy it!

[@zachary_smith1]

Such a good video. So informative no bs no fluff absolute top notch info. And I watch a lot of videos.

[@FitnessCulture]

I appreciate that!

[@nicktucker3415]

One of the most useful vids so far, gets really hard to follow a program when experiencing shoulder pain

[@shanegood5993]

Another amazing thing is hanging shoulder length from pull up bar till failure helps to re align and strengthens your shoulders and back

[@rrCHRISxx]

Great video

[@JAnthony019]

I had rotator cuff surgery and external mobility is my issue. Gonna definitely try all these!

[@ze55fa13]

👍 You nailed it.. you really did

[@matthewpena6367]

I love these mobility routines. I would love to see more

[@raijinoni5164]

Thanks for sharing this. Pvc rollout and band mobility work are amazing.

[@shannenfinnegan1403]

This video is more beneficial than several physical therapy appointments I've had combined

[@greatsuneth]

great.. i have a shoulder injury. i ll do these exercises. thank u

[@finnomara4148]

Excellent teaching..i just wish people who have very good mobility already aren't used as models for exercises for stiff people. It's hard to judge of you're doing them correctly or how to modify when not even able to get into these starting postures

[@BleedSeats]

This channel is awesome, not sure why it’s not getting more traffic. Thanks for all the help Jake!

[@FitnessCulture]

Thanks brotha!

[@ValkyriesRugby]

Injured my shoulder 2 weeks ago. Deep inside. Only experiencing pain in specific dimensions. I watched this video and added much of it to my rehab routine. Was able to bench press today albeit with some stability issues. But a huge leap forward from last week when benching was not an option. Great stuff.

[@sdn4134]

I’m not sure if you guys have a app or website but I really really like this channel.

[@FitnessCulture]

Thanks! We do have an app. You can check it out at www.fitnessculture.com

[@vaniaventura7395]

GREAT video. Thanks for share.

[@woody_2245]

had rotator cuff surgery in may of this year...hoping this will help in my rehabilitation and/or strengthening

[@richardcook8547]

Such a good video, great delivery, will be using on myself and adding into my clients routines. Many thanks p.s. I would also like to see a video on hip mobility like others have asked below.

[@sascha_lifestyle]

I am never commenting - but this video is awesome. Huge respect and a big thank you!

[@marcobonafiglia288]

Grandiosa routine ! Grazie Coach !

[@dilligaf2386]

I've been doing stuff like this for about 18 months and it does work I have to do it because I have an old shoulder injury . Good vid.

[@paDlmHer]

Amazing content. Thank you for some of the most informative videos on KZbin, super keen for more! Keep up the great work!

[@gregrisinger9064]

Best video on this subject hands down!!!

[@roybaerPL]

This is just insanely good, I am really amazed. Also this dude looks awesome.

[@flydopekidd11]

Perfect. Thanks!

[@samuelraj4134]

Thank you😊

[@joejenkins4463]

Brilliant video

[@krayzieegg7294]

this deserves more subs

[@toddzwissler4518]

Great content Jake and Fitness Culture team! I agree with Sam, could you do a hip mobility, but then also one for the neck. I exprience lower neck and upper spine challenges and tighteness. Would love so "go-to" stretches. Also, as I travel, various beds and hotels make neck life rough...this would help greatly. Thanks team!

[@dangster1151]

Amazing stuff..... I constantly have a good shoulder day followed by a bad shoulder day. This is just perfect .... keep it up guys!

[@sdn4134]

This is dope i have partial torn labrum just scar tissue now but my shoulders are really frozen

[@alexchetverik3982]

Outstanding content - thorough, comprehensive and well explained. Best video I've seen on the topic without a doubt. Thanks guys.

[@FitnessCulture]

Thank you!

[@looseunit9180]

Great stuff 🙏🏻🙏🏻🙏🏻

[@sharadbharati5111]

Brother very great exercise of shoulder mobility great👍.

[@quandaledingle4659]

Amazing content. Instant subscribe. A quick video on how to properly use a lacrosse ball on your back and shoulders in key areas would be great. 👍🏻

[@misterneckbreaker88]

the foam roller stuff i deffinately took notes, got anything on stretching biceps atm mine is tight where i feel it in the shoulder.

[@FitnessCulture]

See a sample of how we structure workouts paired with these exercises → www.fitnessculture.com/shoulder-mobility-exercises

[@University2013]

Fitness Culture when do you incorporate your banded routine and how many sets/reps/time do you do for reps and sets? Thanks guys!

[@stanrock8015]

That’s a ton of useful info. Thanks Jake

[@robertfussenegger9664]

Love your channel! Pls keep it up!

[@thorstenullrich-stegemann8140]

Yes, definately very very very helpful!!! Thumbs up!!

[@producermind9030]

Good exercises!! Thanks

[@bradythealbanian5196]

This is great can’t wait to hit the gym thX Jake very helpful.👍

[@archangelsweetie]

Nice . thanks for this.

[@cuttingthefluff6339]

Thank you so much for sharing this. The foam rolling examples is amazing. I have tons of issues and try foam rolling but think I am not doing it well. Can you make a foam rolling tips/tricks video for each muscle group? If you have this already just link me to it and ill check it out. Thank again.

[@carlor.6923]

Jeff Cavaliere would not be happy with that Cuban press thing as it involves internal rotation. All the rest seems legit. Good content!

[@FitnessCulture]

Thanks for checking our video! We're glad you like it. There are always different opinions in the industry but for us we believe in the cuban press. Sorry Jeff.

[@SonNeturo]

Dudes this content is awesome. Love it.

[@louisjessome7818]

Great video Jake. I have been following you and Steve for a long time. Could you do a video on preventing neck strain with exercises/stretches? Fitness Culture is amazing!!!

[@jarenoldroyd]

This is the best thing ever. Thanks so much Jake!!

[@gymguy25]

Did you do all the exercises in the routine or just a few at a time? Usually, I do my rehab exercises before I workout, not trying to stay at the gym all day so I was wondering if I should just do the foam rolling and the stretches and pick maybe 3-4 of the exercises and do them?

[@Ilya_Parker]

Very helpful video. Thanks for putting this together and sharing.

[@knightryderbelow]

Thank you so much! Needed this so bad!💪🏻

[@ephyism]

Very helpful info 👍👍

[@allinoneclips5070]

It is very useful thanks...

[@wingtr7848]

Gold! Thx for the educational content!

[@thaun]

Woooooah, incredible video!! Thank you!

[@justins9968]

these videos are so helpful! full body mobility routine?

[@codyaldrich6634]

Just got my nasm cert but this is gold thank you so much!

[@jattalalay]

when did Channing Tatum become so buff?

[@antonkidd7935]

Excellent. Perfect instructions. #technition

[@martinsaavedra5545]

Thank you so much!!! I need this to fix my posture

[@kellyfiedler260]

You're such an excellent motivator, Jake! Such good content!

[@bodyup360fitness7]

Had to sub after seeing this.

[@thomaskowalski3506]

Awesome video. Thanks

[@thebodyprojectbygretamikan6496]

Great stuff, THANK YOU!! yes, please, hip mobility vid!! :-)

[@morgandebruler9281]

Can you do this then do a full shoulder/back workout? Or would that not be effective?

[@jonathonhayden2406]

Yeah Jake! You look and talk like true fitness professional.

[@mohammedalmosawe7672]

hi thats very good thank u sir, is there anything for anterior pelvic tilt 😇

[@frassers]

Who's watching this excellent content right now?

[@KITKIKO11]

Thank you! I needed this.

[@sinnvollfit]

Great content! Thanks!

[@gymguy25]

There are several exercises here and thanks for that, but if I was to do them all, might take a while, so just wondering if I should just pick a few of them every day? also, the one where you have a plate on each forearm, seems very similar to one I've been doing recently where you put one forearm on each side of a doorframe and let yourself fall forward with your bodyweight, same thing essentially? and how long should I hold the stretches and do each foam roll?

[@makakwago3828]

sir i wanna ask you if i do these mobility exercises i mean all of these exercises, can i proceed to shoulder workout immediately? or i can workout my chest and back and traps using these kind of mobility exercises?

[@gymguy25]

How long should you foam roll each muscle and how long should you hold each stretch?

[@sieradzki90]

great content! bravo Jacob ;)

[@h4lv0rs3n]

This is great! Thanks!

[@ליהיימליך]

wow, that's a great video!

[@patelawesome12]

Needed this ! Gonna use this for my rounded shoulders 👍🏽

[@JamesIngeMVMT]

What do you think about the Functional Range Conditioning system as a mobility training method? Do you utilise any of their principles?

[@ganeshthevar3543]

Very informative 💪

[@christianmartin8413]

Would you recommend doing these exercises as warm up for shoulders day?

[@FitnessCulture]

Definitely, we add a lot of these movements into our warm ups

[@jamieowen413]

I suffer from a dislocation injury this helps a ton ! How frequent should the exercises be performed? Is it best prior or after training

[@danielvasquez41]

Great content! Anything on elbow pain?

[@stanrock8015]

Jake, can you do a video commenting on guys w/ labral tears in shoulder particularly the glenoid for myself. I've had this problem for ten years so unlikely its going to heal but I'd like to know ways to make it as good as possible.

[@bodyup360fitness7]

What type of certification teaches these types of mobility movements and corrections? The vid you did on improving your vertical jump, id love to keep training like this competition or not.

[@michaelblum3392]

I can literally only raise my arms to 45 degrees these days-affecting every day life and really impacting my training from squatting ( getting under the bar, impossible ) , overhead work( no chins or presses etc) and impacting any chest work to some extent! Going to have a go several times a week with this and see…so called physiotherapists have all looked at me blankly when I showed them my problems!!

[@juliusx1]

amazing content and original, to me at least.

[@josiaspena5270]

Wow I can tell this is going to help me so much. I do have a question though.. do you think it would be most beneficial do to every single one on its own day ? Or mix & match these on a day of weight training ?

[@FitnessCulture]

For the mobility work you could do it every day. For the exercises, we like to mix them in with supersets during our training. There's actually an example training day you can download in the description if you'd like. Hope that helps!