Fix Your Back Squat and Build Power Out of the Hole

[@Namesi]

"Spread the ground with your feet" Mind. Blown.

[@JaeTea100]

Some told me to try to lift my inner arch up and out and then I realized I was literally never using my abductorss

[@badgerking200]

"Screw your feet outwards" and "spread the floor" are the two most used cues for knees out.

[@davidshubich5462]

a mix between Thanos and Channing Tatum, nice.

[@WetPastaa]

ROFL HAHAHAHA

[@amirkazemi2517]

young, natty Tito Ortiz

[@SammiLeighAnn]

🤣🤣🤣🤣🤣

[@TheNewLifeOfFienie]

Hahahaha! XD Jake is waaaay more handsome than Channing!

[@rieyenviyells7822]

Why are you comparing this man to a celeb & a bloody comic book villan?! Let him be, he is just himself...good lord.

[@rbivins]

Im going through the swole program and I just started the 1 1/4 squats with the 4 count eccentric.. I haven’t felt this sore my whole life! Great video and I’m gonna crush legs tomorrow!

[@CovidPapii]

That squat and a 1/4 up and down is brilliant. Adding to my arsenal

[@theadyproject]

Best tutorial I’ve seen. Thank you

[@soilworkere7620]

Handsdown the best fitness content on the internet! Keep on the great work guys! P.S My boy brody killing it in the back aswell ;D

[@woody_2245]

so i followed this video today in doing my squats n what a difference it made just wanted to say thank you ....

[@ericm.6732]

best channel ever man … love the information you put out Jake

[@linellmuhammad6926]

extremely helpful, lots of mobility challenges and you addressed the solution quickly......THANK YOU!

[@Crave88evarC]

The best thing about fitness culture is Jake. Not the haircut/meetandgreet/shallow bs on the other dudes channel.

[@djsterling85]

I'm glad I found this, me being a newb, I listened to a friend that goes to the gym regularly, and he told me to try to keep my knees in line with my feet, basically under my weight and I could never go deep enough. I just tried these tips, such a game-changer!

[@erikastiller8647]

I can’t wait to try this out! I’ve been wanting to work on my back squat strength but didn’t know where to start. Thank you!

[@ubserrano8180]

A very clear explanation. I'm going to try this.

[@adamlee5605]

Each time he says hole, we take a shot. CHEERS!

[@TiberiusStorm]

Each time he says "right" take a shot, right?!

[@TheNewLifeOfFienie]

HAHAHAHAHA!! Too bad I can't insert a GIF in this comment, but it would have been a giggling one fo sho!

[@lynnmsflexappeal3776]

Gracias for all the educational & functional content. Hard to find these days! 👍🏼

[@svetlero]

This is extremely informative and helpful, good work!

[@welcome2mytruth]

Great video. Well explained and demonstrated. Getting better/stronger at Pull Ups would be a great next video!

[@TheDcmaiers]

Excellent video, I am an ex-athlete that has always had a very weak squat. I am 6’5 and struggle getting to the hole and as soon as I start to come out, my knees buckle in. We’ll see how this helps.

[@mell_gif]

This was _legit_ helpful, cheers Jacob 🤙🏻

[@clukose]

Awesome! Would love to see a video on proper deadlift form!

[@chris7570]

Jake shaved his head again!! Just when the comb over was looking clean with a line part!

[@TheNewLifeOfFienie]

I looved that former haircut! :-/

[@silviablancoweber295]

Great coach 👌

[@kristopherlemon5356]

Thanks for the video. Really enjoy this content.

[@didoooo7]

well done very informative

[@mariorabay4724]

Great video! thanks!

[@Alvaro_Athletics]

Thank you for sharing the content man

[@Kungfulu77]

Excellent ideas thank you. I need this to Increase my squat weight.

[@Nothingtosee6363]

Best content best fitness KZbin related and best app out there

[@vladyslavleonov7873]

Jake, could you please tell which mic are you using in this video ?? Very important to me :) Btw, the video is amazing!! 1% of video outta 100 that's really "exactly what you need"

[@FitnessCulture]

Thanks, the mic we are using this video is: RØDELink Filmmaker Wireless Microphone System

[@FololoPapa]

Thank you so much mr Hutton for the tips. I think ur channel is underated. It should, must have more views than this.👍🏾

[@allenbract510]

7:43 that's not how you put away the weight sir lol

[@thomaskowalski3506]

Great video.

[@Tony-md7dk]

OMG!! Someone on KZbin with a clue! Externally rotate your femurs. Inside of your knee cap stays outside your big toe. Squat between your legs, not on them. Great video.

[@jimmywu1523]

you probably want to look at your demo guy's ankles and weakness in back extensors

[@jasonfong328]

Can you make a video about the workouts for basketball athletes?

[@MrRam1993]

Thanks

[@liamstanley6719]

@Fitness Culture do these same teachings and techniques apply to somehow who performs the low bar back squat?

[@FitnessCulture]

Definitely

[@davidleonel5033]

Out of the hole and straight into the abyss

[@Heyitsbeejay]

I get stuck when I’m in the hole. I am able to stand up on one or two but I end up just crawling out of it. Thank goodness I use the stoppers.

[@akkoakku4136]

Can you cover front squad pls.

[@tropicthunderbolt]

Those bands. Where can I get them

[@matthead96]

That shirt he has on is really nice. Put it on the website!

[@captaincrunch2551]

So much lifting, cadrio and stretchmobility, when should I do the part with the resistancebands :> ? before the lowerbody workout?

[@nelsoflores9312]

Pls tell us about the "hole" next

[@FitnessCulture]

You can't handle the hole.

[@kanjag4what]

Maybe a dumb question, do we have to perform these exercises every workout day or only on leg day of every week? Any help with this please?

[@nalis074]

does this apply to smith machine squat ? my school gym is limited to smith machine. Any advice is appreciated. Thank you.

[@jamacwaal8026]

You really shouldn't be squatting with the Smith machine, it's impossible to keep the bar in the correct movement path and will lead to injury. You'd be better off using dumbbells or kettle bell squats.

[@jamacwaal8026]

You really shouldn't be using the Smith machine to squat. It's impossible to keep the bar in the correct bar path. You're better off using dumbbells or kettle bell squats.

[@alexchilvers4749]

Any advice for pain towards SI joint area in the bottom of the hole? (Self diagnosed but feels like that area)

[@po-huanchen1041]

what type of shorts are those?

[@TheSunshinefee]

Thank you. Going to apply this. How do you place your feet? Do they have to be shoulder with and a pointing out a bit or do they need to point straight forward?

[@FitnessCulture]

Foot placement will change based on body type. Anywhere from straight forward to about 15-20 degrees angled out is a good rule for foot angle. Whatever is most comfortable.

[@TheSunshinefee]

@@FitnessCulture thank you

[@nayeemshaikh4803]

bring 12 week squat cycle bro,Please

[@NinoKlatt]

Thanks Jake! This is really fire...Maybe some olympic Lifts next? Or push press push jerk

[@DiegoGracia2011]

What kind of short does he wear?

[@lanegranger6290]

I figured, another awesome video. When I get big I'm gonna be just like you😆😆🤣 just kidding but awesome video. keep it up👍👍

[@habalula15]

he mentioned my problem right away, thats a like+comment right there,

[@daboerne]

Didn't know that Channing Tatum is so jacked

[@deepzgenovese4918]

I am not sure what is the problem when i squat , after a certain point my heels lift off the ground... Any advise to help keep the heels flat on the ground other then squat shoes thanks

[@TheNewLifeOfFienie]

Maybe you can work on your ankle mobility/dorsi flexion?

[@deepzgenovese4918]

@@TheNewLifeOfFienie yes thats true but the progress for me takes forever and like i was hoping if there is any other alternatives

[@MotorWiz]

🧐 There's a hidden legendary secret in this video if no one has caught it. It's in Jake's choice of epic shoe laces! Which gives him precision balance when squatting 5000lbs.

[@TheNewLifeOfFienie]

I SAW IT!! (it made me laugh, haha!)

[@philbeattie3940]

Love the hole 😉🧨

[@dulahanmcgee4924]

Fix the guy in the back

[@TheNewLifeOfFienie]

*hits LIKE because of Jake* :-P

[@eliassundsdal9179]

2 different shoe lisses...

[@FitnessCulture]

Click here to download our implementation and the full progression of these movements: www.fitnessculture.com/squat-strength-progression

[@formless4541]

Hi Can I ask how long has this channel been on KZbin? It seems as though you are grossly underrated unless of course you are new

[@MrEkrazit]

Click bait - no training after subscribing :/

[@vivekwalnekar5369]

hello sir, Can u please tell me Gym Equipments brand please..?

[@jammRJ]

Click bait. I have been baited there is no download.

[@bret9768]

BALD BALD BALD

[@Danekim_]

Jake looks better with shaved head 💯😂

[@TheNewLifeOfFienie]

Noooooo!

[@dannypolska]

DEADLIFT

[@8UpNorth3]

Hole

[@Kvadrra00]

randy orton?

[@divyotpalsharma1451]

Is he butt winking or it's just me who sees that ???

[@dylanstarrofficial]

Divyotpal Sharma I was thinking the same thing

[@whatchamacallit69]

The hole hahaha

[@woody_2245]

so i followed this video today in doing my squats n what a difference it made just wanted to say thank you ....